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For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net
Want to enjoy the holidays more, worry less about money and spend time with the people you love? Then listen in while Host Barbie O'Connor talks about ways to relieve holiday stress by giving yourself away, spending time with the people you love, giving to those who are in need, attending new and unique holiday events in your town, and taking time for yourself. In addition she will review how to protect your finances while shopping instores and online and how to beef up your passwords using the N_U_L_S system.
For more MoneySmarts4U, go to the website: www.moneysmarts4u.com, subscribe to the podcast. Click here to buy the book, Moneysmarts4u: The Basics, on Amazon.
Welcome to November's shows on 'Let's Ask the Angels'!
The topic for the month of November is "Embrace Your Radiance". Your radiant self shines light on all that is good, abundant and divine. Allow the angels to support you in fully accessing your radiant self! Join me on my special show about how to have stress free holidays through te New Year! Yes! With the support of your angels and archangels learn how to experience this holoday season with lightness and peace! Yes, really!
I am your host Barbara Calvano, Spiritual Intuitive, Certified Angel Card Reader tm and Life Coach.
Join me each Saturday at 4pm EST on my one hour show where I share about connecting with the angels, living life wth grace and ease!
This week I will be channeling a weekly reading from the Archangel Oracle Cards deck by Doreen Virtue.
Call in for a reading at 424-675-6837.
For more info see www.bcalvanocoaching.com Join my email list at my website to receive my free weekly angel readings!
For information on booking a session with me contact me at email@example.com..
Thank you for joining me! Angel light and love, Barbara
Joyce and Aaron interview Lesli Dullum-Tutterrow, LMP, CC on maintaining wellness and managing stress during the upcoming holiday season!
Joyce Joneschiet (Jonah-shite) Principal interior designer of Encore Living Interiors and Publisher of Encore Life Magazine hosts Encore Living Radio with her co-host Aaron D. Murphy, a licensed Architect, President of ADM Architecture and Managing Editor of EmpoweringTheMatureMind.com.
Well, it is that time of the year again. A time for family gatherings of loved ones and assembling with friends and associates to celebrate life and relationships. A time to reflect back on God's goodness; a time allocated to be thankful and grateful. A beautiful time of the year without a doubt. Yet this time every year, many are going into this season in bereavement, because their loved ones are no longer here to celebrate. Some are entering in this season dealing with a broken relationship of some sort, the absence of someone special, a broken engagement, or even a loss of job. What about the parents who can't afford to give their child a gift of some sort? These losses and diappointments leads to isolation and for many severe depression. Not to mention that suicide is at a high rate during this time of the year. However, we must know and understand that there is ENCOURAGEMENT and HOPE for the holidays. Whatever state a person may be in, you can make it through the difficult season. Regardless, there is a reason to be thankful and having joy is indeed possible.
Being 30+ and single for the Holidays can be a challenge, to say the least. How do you deal with the sense of loneliness that can accompany the holidays? Or, what about that well meaning relatives who says things like, “When are you getting married?!?! You know you’re not getting any younger!” Here is your guide to having an wonderful and stress-FREE holiday season! *I will not be taking callers. This is a previously recorded episode of the SoulMate Coach Crystal Show.
in Self Help
It is hard to enter the spirit of the holidays after the loss of a loved one. Everyone around is busy with expectation but you are steeped in the awareness of what you have so recently lost. This too is part of the healing process. Yet, part of the healing process is also making small steps and with a little thought and planning you can journey just a little bit further through the healing process.
As the holidays approach, you can just feel the stress coming on....
Is it real stress or stress that is self-imposed? What is the difference? The holidays that occur at this time of year that include many cultures and traditions, seem to be wrought with stress and consumerism. How do we find deeper meaning amidst the chaos?
Today Nick & Joanna will discuss ways in which you can help alleviate the stress of the holiday season as well as find the deeper meaning that speaks to the longing of the soul for unity, peace, and connection.
Everything in life is cyclical. The natural cycle of the seasons tells us things about ourselves, our environment, and what we should be doing to nourish our unique nature to be in harmony with these cycles so as to stay healthy and impove our immunity during these vulnerable times.
Using the ancient science of Ayurveda along with other modalities such as hypnosis, meditation, yoga, and essential oils to tune into our essential nature to find out what's truly important and how we can reduce or eliminate those things that are toxic and increase those things that are nouishing and health-promoting. This is truly a time of going within and honoring the Sacred. We have a choice as to whether we will continue to participate in celebrating that which is about the physical or that which is about the soul. Which will you choose this holiday season?
Recevie a 20% discount on your first appointment with either Nick or Joanna when you mention this show. You may find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com
Tonight on EBC†RADIO there is a lot to discuss. Richard will give his view about the violence happening in Furgerson MO. He will also be talking about the Holidays and Christians. Should Christians participate in the Holidays? What does the Bible say about such acts? Does Jesus condemn or confirm such behavior? This show is going to be good, so get ready to meet us in the chat room or give us a call live on the show. Have you questions or comments ready about these topics.
Brenda, Lydia, Mel and Nina will be sharing some of their holidays recipes and how to's with all of you. We would love to have some of your recipes to share with everyone as well.
Do you have a secret ingredient in one or more of your holiday favorites that you have not shared with anyone yet? I know I do and I will share them with you. Nina
Contact us on Facebook, our website or email or live on the show to share your holiday favorites with us.
Holiday Stress?The Spirit Chat Girls are back!!!
Begin to enJOY the holidays. Join Maria & Tina as they talk about stressing less and enJOYing more. Find ways to keep you happy, healthy and stress-free during this holiday time. . Chat room opens 30 minutes prior to show, callers welcome!
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