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  • 00:44

    Get Real! with Mark and Kally - Stress Less During the Holidays

    in Lifestyle

    For many the holidays mean sickness, stress, depression and lots of busyness.  We've got 10 tips to help you stress less.


    Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year.  Fall is a time to let go and clear out the clutter and negativity.  


    If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest


    Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net

  • 00:15

    Leaving Stress at the Office

    in Self Help

    Do you give your ALL at work? Are you completely drained when you get home? Do you feel that if one more "issue" arises you will lose it? 


    Learn how to save your self, and your loved ones, from bringing all of that stress home. 


    Listen in and discover how to take back your joy.

  • 01:02

    Stress Less Radio with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Janyce Jefferson and Delayna K Watkins


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail 

  • 00:31

    Music for Unrelenting Stress

    in Self Help

    Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to support your life. Licensed music therapist Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles how to deal with unrelenting stress which may erode mental fitness, looking specifically at the shortage of music therapists and how therapeutic musicians may provide a collaborative solution, with special guest Judy Simpson, board-certified music therapist and Director of Government Relations for the American Music Therapy Association.


    Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life. Find our guest's music and Judith's commentary at Music4LifeBLOG. 


    Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how you can build mental fitness applying music as medicine to deal with more stress in the downloadable 2-hour accredited course Music Medicine Boot Camp.

  • 00:30

    The painful truths about stress

    in Health

    Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests throughout the body, including physically, mentally and emotionally.  She will share tips for working through these issues and some helpful resources throughout the process.  No calls please.

  • 00:52

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Cheryl Wood and DaShanna Kemp


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail 

  • 00:31

    The Stress of Spring

    in Family

    Spring is a time of fun and frolic when a young man's attention turns to love.  Spring is also a season filled with yards and gardens that need attention, graduations that require parties to be planned and executed, exams to be taken, spring cleaning to be done.  The list goes on and on, so what's a person to do?  Today we're going to talk about the stresses of spring going on in my life right now and the solutions that are helping me.  Maybe they'll help you too.  Hope you can join in the fun live or listen to the archive.

  • 00:30

    Letting Go of Stress

    in Family

    What do you stress over? Your financial situation, your bad breath or body odor, your children, your marriage?  Is all stress the same and how do we get rid of it?  What if I told you that no matter what your life situation, you can relieve your stress or at least reduce it?  Join us today for a new perspective on stress and what to do with it.

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Entrepreneur

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Scott Glover


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine    Audible Trail 

  • 01:00

    Fra stress & depression til glæde og overskud

    in Lifestyle

    Hvad hvis vi udvikler stress/depression for at vide, at vi eksisterer? Udvikler du fx stress og nedtrykthed i dit liv ved ikke at leve det liv som du i virkeligheden ønsker?


    Hvad hvis du droppede at prøve at leve ud fra denne virkelighed? Og i stedet skabe din egen? Ville du så nogensinde udvikle stress eller depression?


    Hvad hvis depression og stress er langt nemmere at komme sig over end hvad vi hidtil at fået at vide? Hvad hvis en helt anden virkelighed er mulig?

  • 00:29

    De-Stress yourself Financially to a Healthy Body

    in Lifestyle

    Join Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss the relationship between your emotions, thoughts and body when facing financial stress.