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The holiday season should be filled with fun and magic, but sometimes it can take an emotional toll on people.
Tune in and join Partners in Health and Biz talk show host Gail Dixon as we discuss the prescription for stress-free holidays.
With all the preparations, entertaining, parties, shopping and familial duties, it is no wonder people get stressed around the
holidays. Stress can cause unhealthy habits and coping mechanisms that can leave you feeling unhealthy and even depressed after the new year.
But you don't have to feel stuck and overwhelmed -- there are ways to truly enjoy yourself during the holiday and keep the holiday hoopla under control.
Call into the studio with your questions and/or comments: 347-945-7433.
In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams. There is no such thing as a stress free, problem free happy all the time life. We must develop self-awareness and recognize that I am responsible for my own well-being. Often our stress, worry and anxiety start long before the holiday season begins. Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it.
Join Partners in Health and Biz talk show host Gail Dixon as we continue our discussion about ways to stay stress-free throughout the holiday season.
So how do you deal with stress? Limiting stressful situations is an obvious answer. But that is not always possible, and reaching for anti-depressants to solve the issue is also usually not necessary (and often does not work anyway).
During this show we will share information and ways to avoid, cope and alleviate stress in a variety of healthy ways.
Call into the studio with your questions and/or comments: 347-945-7433.
The holidays are just around the corner. Though they can be fun for many, for others this time of year is filled with extra stress. There are ways to lessen the anxiety and make the holidays more enjoyable by changing some of your old holiday traditions. My panelists, survivor, Lisa Dryer, and caregiver, Lisabeth Mackall, and I are going to discuss different ways that we make the holidays more fun with less stress. I hope you will tune in.
Every TBI survivor and caregiver has encountered a fork in the road that has diverted his or her life-plan. A car accident, a fall from the roof, doing one more chin-up, or a door literally slamming one in the face are just some causes of traumatic brain injury. College plans, walking down the aisle in the perfect dress, or the coveted job quickly slip from reality as dreams turn to struggle. These unexpected life-happenings that divert one from his or her chosen path in life can be devastating. But as Yogi Berra once said, "If you come to a fork in the road, take it." Life is all about choices!
To learn more about me, please visit my blogs.
Surviving Traumatic Brain Injury Blog: survivingtraumaticbraininjury.com
Donna's Blog: donnaodonnellfigurski.wordpress.com
Sherry Dmytrewycz is a gifted and dedicated medical intuitive, as well as a conduit for a variety of energy healing modalities. She is a wife, mother of two sons and former elementary school teacher. She spent several years as a remedial reading and math teacher, working with students with learning difficulties, before deciding to explore, develop and use her healing gifts.
Join us for a conversation about getting through the holidays stress-free & how to handle being around difficult family members during holiday gatherings. Do you find that family reunions can be a little too much to handle? Are your holidays bittersweet? Don't miss the holiday show that we all need to hear! As one of our finest special guests and friends of the show, this marks Sherry's 9th appearance on Conversations with Christopher, and it's a joy to have her back again!
Visit Sherry online at http://www.healinggateway.com
Visit Christopher online at http://www.reburn.org
Do you find yourself not looking forward to some holidays? Do you wish you had more time? Do the holidays overwhelm you? We have tips to help you get more organize, reduce your stress, and connect to a more joyous season.
And isn't the holiday season about JOY in the first place? There are many things that can derail us at the end of the year, finances and over spending, shopping, 'Keeping up with the Jone's', the weather, long lines, weight gain, traveling, and even feeling obligated to attend social parties for work, family or the community.
Tune in for tools and tips to help you create your holiday season the way you want it.
Mark and Kally with Indigo Mountain
On Your True Colours Image Radio
Photo credits by caminoel, Stuart Miles, imagerymajestic and anankkml at freedigitalphotos.net
SHALOM HEALTH AND WELLNESS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel).
Today’s Lesson Topic: Avoid Stress and Enjoy the Holidays! There is a cliché that says, “I’m too blessed to be stressed!” Truly the person who learns to be temperate in all things, in simple words those who are able to adapt to any situation, usually are more healthy in mind and body, because they don’t allow people or circumstances to control how they feel, and thereby taking things in stride puts less strain on the heart and helps us to avoid having cardiac arrest, strokes, ulcers and migraine headaches. Take some time to meditate and relax for a few days and enjoy the upcoming Holidays, you’ll live longer and feel better!
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Matthew share 10 way to less your stress during holidays.
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This is a rebroadcast. No calls
Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!
Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net
Sometimes holidays are very hard for people. Old disappointments surface, we may find ourselves alone, or that things have changed for us in some way.
But there are things we can do to assure our holidays are loving and all we hope they'll be. Join us for a discussion about this in this live, one hour radio where your call-ins are welcome. Share your holidays with us and ask us any questions you want.
Enjoy the show!