• 00:44

    Get Real! with Mark and Kally - Stress Less During the Holidays

    in Lifestyle

    For many the holidays mean sickness, stress, depression and lots of busyness.  We've got 10 tips to help you stress less.


    Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year.  Fall is a time to let go and clear out the clutter and negativity.  


    If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest


    Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net

  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!

  • 00:53

    Is Stress Ruining Your Life

    in Health

    SHOW DESCRIPTION:


    Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.


    GUEST BIO:


    Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!


     


     

  • 00:14

    8 Things you can do to Relieve Holiday Stress and Enjoy the Holidays More

    in Finance

    Want to enjoy the holidays more, worry less about money and spend time with the people you love? Then listen in while Host Barbie O'Connor talks about ways to relieve holiday stress by giving yourself away, spending time with the people you love, giving to those who are in need, attending new and unique holiday events in your town, and taking time for yourself.  In addition she will review how to protect your finances while  shopping instores and online and how to beef up your passwords using the N_U_L_S system.  


    For more MoneySmarts4U, go to the website: www.moneysmarts4u.com, subscribe to the podcast.  Click here to buy the book, Moneysmarts4u: The Basics, on Amazon.   

  • 00:31

    Creating Sanctuary among Chaos: Less Stress for the Holidays!!

    in Self Help

    Some of us love the festive time, some of us can't wait for it to be over!  Whichever way you feel, join Master Educator Cindy Garreton and Advanced Practitioner Terry Bowen as they take you through ways to cope with the season ahead and how to create sanctuary amidst the chaos.


    They would love to hear from you too!  Please get in touch by calling in or emailing terryspiritual@gmail.com with your questions in advance!

  • 00:58

    Stress Less Radio with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guest: Michelle Govans


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine  

  • 00:29

    Optimism - the Key to Eating Stress

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on optimism – the key to eating stress -  with special guest Army Major (R) Ross Bryant, Director, Office of Veteran Services, University of Nevada, Las Vegas. As the former commander of the UNLV Army ROTC and Deputy Director of the UNLV Institute for Security Studies, his 24 year career as an enlisted soldier, NCO and former Army Officer includes degrees in German and National Security Studies. He supports the next generation of veterans and their family members who are transitioning to civilian life and achieving their academic goals.


    This week's topic is optimism - the key to eating stress, to thrive, no matter what life throws at you. Studies cite that optimists are healthier, persistent, don’t give up easily, more successful in school, on the job, on the playing field, and in relationships. Optimism is the thinking pattern of choice.


    For today's topic handout for the Radio Show, visit Amy's blog. Attend a local program.


    Our guest's music choices include The Warrior Song and Anything Could Happen. Go on a journey with us as we discover how Major (R) Bryant uses music to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.


    Contact special guest Major (R) Ross Bryant at unlv.edu/veterans.

  • 00:16

    Fear of the Holidays

    in Christianity

    Do you fear the holidays? Well, they are fast approaching and coming ready or not! 


    Host, Dawna Hetzler shares her fears. We all fear something. What is that you fear? Dawna will discuss three things to help you combat fear. Do you want to be the warrior God created you to be? Do you want to be your more authentic self? Break through the barriers, and conquer your fears. Empower yourself. Live life to the fullest and quit living in fear. Fear robs you of the joys of today. You can do it. You are not alone in your fears. You are stonger than you think you are. You are a warrior, ready to fight any fear that comes your way.


     


     


     

  • 01:21

    Delete Stress and Pain On The Spot

    in Self Help

    Back by Popular Demand!
    Delete Your Pain & Stress
    Recorded Live – Click Here to Watch This Free Live Stream Replay



    Watch This FREE LIVE STREAM REPLAY



    Physical Pain & Suffering Problems that can be addressed:



    Want to DELETE any physical problem, physical illness, injuries, chronic or acute pain, difficulties with aging or body reduction, on the spot?
    Want to improve physical performance on the spot?
    Want to improve physical fitness on the spot?
    Want to strengthen and maximize all physical functions of your body?

  • 01:01

    Stress Free Holidays with the Angels and Archangels! Yes - Really!

    in Spirituality

    Welcome to November's shows on 'Let's Ask the Angels'!


    The topic for the month  of November is "Embrace Your Radiance". Your radiant self shines light on all that is good, abundant and divine. Allow the angels to support you in fully accessing your radiant self! Join me on my special show about how to have stress free holidays through te New Year! Yes! With the support of your angels and archangels learn how to experience this holoday season with lightness and peace! Yes, really!


    I am your host Barbara Calvano, Spiritual Intuitive, Certified Angel Card  Reader tm and Life Coach. 


    Join me each Saturday at 4pm EST on  my one hour show where I share about connecting with the angels, living life wth grace and ease!


    This week I will be  channeling a weekly reading from the  Archangel Oracle Cards deck by Doreen Virtue.


    Call in for a reading at 424-675-6837.


    For more info see www.bcalvanocoaching.com Join my email list at my website to receive my free weekly angel readings! 


    Facebook Bcalvanocoaching


    For information on booking a session with me contact me at  bcalvano-coaching@usa.net..


    Thank you for joining me! Angel light and love, Barbara

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Dylles Davis and Caprice Smith.


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

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