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Joyce and Aaron interview Lesli Dullum-Tutterrow, LMP, CC on maintaining wellness and managing stress during the upcoming holiday season!
Joyce Joneschiet (Jonah-shite) Principal interior designer of Encore Living Interiors and Publisher of Encore Life Magazine hosts Encore Living Radio with her co-host Aaron D. Murphy, a licensed Architect, President of ADM Architecture and Managing Editor of EmpoweringTheMatureMind.com.
Being 30+ and single for the Holidays can be a challenge, to say the least. How do you deal with the sense of loneliness that can accompany the holidays? Or, what about that well meaning relatives who says things like, “When are you getting married?!?! You know you’re not getting any younger!” Here is your guide to having an wonderful and stress-FREE holiday season! *I will not be taking callers. This is a previously recorded episode of the SoulMate Coach Crystal Show.
Holiday Stress?The Spirit Chat Girls are back!!!
Begin to enJOY the holidays. Join Maria & Tina as they talk about stressing less and enJOYing more. Find ways to keep you happy, healthy and stress-free during this holiday time. . Chat room opens 30 minutes prior to show, callers welcome!
On this episode, our guests will be:
Mary Elizabeth Bullock - Retired Federal Civil Rights Judge, Author, and Professor
Donna Caravella-Colucci - Author, Political Assistant, and a volunteer for many causes
Justin Mainhart - Writer and Comedian
The Following will be on our Foster Topic Panel, discussing the holidays:
Dr. Greg Manning
Crystal Rose Schaefer
Please follow Mag Blog Radio @ www.facebook.com/MagBlogRadio
in Self Help
Do you feel that your to-do list during this time of the year is longer than ever? Does everyone around you seem to demand so much of your time that you’re starting to dread the holidays? Tune in for this live coaching session with coach, author, and motivational speaker Mille Grenough. Participate in this conversation about ways to enjoy the season and to send stress away. The lines will be open for you!
International coach, author, motivational speaker, and Clinical Instructor in Psychiatry at Yale University School of Medicine, Millie Grenough was a special guest on Magnificent Time in July and September of 2013, and now returns for this special episode about dealing with the stress of the holidays.
Millie is the Author of Oasis in the Overwhelm and creator of the Grenough process. Her OASIS Training Program has graduates throughout the United States, and in Panama, Puerto Rico, and New Zealand.
Visit Cloris’s blog: www.cloriskylie.com
Follow Cloris on Facebook: https://www.facebook.com/cloriskylie
De-Stress From the Holidays With De-Stress Foods!
The holiday season is one of joy and happiness – and it is also a season of much stress. There are things we can do to de-stress ourselves while we are busy with holiday activities, and one of the best is to eat foods that actually help your body release stress.
Though the advice our health guru, Beverly Nadler, will be sharing is valuable any time of the year, it is especially important during this time when you may be going from one stressful activity to another without taking breaks in-between. And don’t worry, Beverly assures us that these are not tasteless or bad-tasting foods. You probably eat most of them now. Just eat more of them!
EPISODE 54 - HOW TO AVOID STRESS IN RELATIONSHIPS DURING HOLIDAYS
Did you know that in December:
the average couple argues 4 times a day--a total of 124 arguments during the month?
20% of couples consider splitting up with another 20% doubting their relationship will last until the New Year?
money and in-laws prove to be the real relationship buster?
Did you know that in January:
more divorce attorneys are consulted and divorces are filed than in any other month?
So how do you survive the holiday without winding up being one of those statistics above?
LISTEN IN as we discuss:
The 20 Triggers for a December Argument
Ways to keep your December calm and peaceful
"As we struggle with shopping lists and invitations, compounded by December's bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same."
~ Donald E. Westlake
The holidays are upon us....and so is the stress that seems to be part of the holiday package! It doesn't have to be that way. There can be more balance and less craziness in the holidays if you take better care of yourself. We will go over wise choices and explore methods of reducing stress can be blended into your holiday activities.
oin Karen (of Sage Healing Practices) and Tom (of Sage Words Today) as they discuss the challenges that fall and winter presents to our skin. The focus will be creating a new approach for skin care that combines nutrition and homemade solutions from the natural and alternative health world.
Karen is the founder of Sage Healing Practices. Years of experience in nutritional counseling combined with her studies in healing arts has resulted in a unique approach to health and wellness that blends the practical and esoteric elements of healing. Karen specializes in creating customized protocols to accomplish health-related objectives while utilizing tools such as:
Traditional nutritional methodologies Alternative approaches to health Application of hands-on healing arts Karen's website: http://www.sagehealingpractices.com
Karen's email : email@example.com
Twitter: Sage Healing
Tonight's show is about Stress and Grief Around the Holidays with my returning guest Chaplain Terry Morgan. We will discuss why the holidays bring such intense emotions instead of all year long and he will tell us about his new book on Grief coming out this month. You will find this show helplful and interesting!
Everyone would prefer their holiday to be stress-free. Holidays are supposed to bring relaxation and rejuvenation, but alas, some people find them disappointingly stressful. Does this apply to you ? Some people find that the Christmas spirit can be undermined by family tensions, separation or divorce, finances and , while sounding paradoxical, the fact that one is alone during these times. For those in relationships, habits that are usually just annoying could become major sources of irritation. Well, because this subject matter becomes a real issue for some, more than an exception, we're going to discuss it on our next show. And this one is right in the thick of the season. Perfect timing ?
We are back to talk about financial stress, career stress, confusion, and love gone wrong on this very special part 3 of the When Life Attacks shows. Tune in to hear us speak about our own experiences on the matters and also how the above can truly change and shape your life into something you may not want it to.
We also briefly touch upon health issues, and offer advice for others on what they can possibly do if they are in such situations.
The holidays can be busy and filled with expectations, pressure and stress. Find out how you can celebrate and enjoy this year’s holidays while managing stress and taking care of yourself. Spending a half hour with our stress management expert, Wendy Woods, will be the best gift you can give yourself this year.
Distinguished as a leader in maximizing workplace resilience and engagement, Wendy Woods is the Founder and Principal of her own dynamic company empowering professional teams and leaders to increase productivity and innovation.
Wendy Woods brings over a decade’s worth of corporate training experience specializing in Emotional Intelligence, Productivity, Leadership and Stress Resilience. Wendy’s company provides engaging workshops, interactive webinars and one-on-one coaching throughout North America. Her dedication to Making the Workplace Flow and accompanying education have received international recognition from a wide range of clients including Ernst & Young, Johnson & Johnson, and TD Bank Financial Group.
Prior to running her own company, Wendy worked for leading Bay Street companies such as Dynamic Mutual Funds, Richardson Greenshields and RBC Dominion Securities. She earned her Honours B.A. in Psychology, an M.B.A., a Certificate in Adult Education, a Certificate in Applied Mindfulness Meditation (in progress), a license in Emotional Intelligence (MHS) and Emotional Power, and Synchronous Certificates in Design and Facilitation.
In addition to acting a consultant, trainer and coach, Wendy has been featured on popular media such as CTV News, CBC Radio, Breakfast Television, Rogers Daytime, Classical 96.3, Entertainment Tonight Canada, Canadian Business Online, USA Today and The Huffington Post.
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