• 00:44

    Get Real! with Mark and Kally - Stress Less During the Holidays

    in Lifestyle

    For many the holidays mean sickness, stress, depression and lots of busyness.  We've got 10 tips to help you stress less.


    Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year.  Fall is a time to let go and clear out the clutter and negativity.  


    If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.


    Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.


    Mark and Kally Efros


    Indigo Mountain:  Wellness, Toys & Gifts


    Connect with on Facebook, Twitter, or Pinterest


    Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net

  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!

  • 01:03

    Stress Less Radio with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Jay W Foreman and Candice Camille


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 01:00

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Cassandra Herbert and Angel Richards


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 00:14

    8 Things you can do to Relieve Holiday Stress and Enjoy the Holidays More

    in Finance

    Want to enjoy the holidays more, worry less about money and spend time with the people you love? Then listen in while Host Barbie O'Connor talks about ways to relieve holiday stress by giving yourself away, spending time with the people you love, giving to those who are in need, attending new and unique holiday events in your town, and taking time for yourself.  In addition she will review how to protect your finances while  shopping instores and online and how to beef up your passwords using the N_U_L_S system.  


    For more MoneySmarts4U, go to the website: www.moneysmarts4u.com, subscribe to the podcast.  Click here to buy the book, Moneysmarts4u: The Basics, on Amazon.   

  • 00:19

    Short Meditation: Relieve Stress and Negativity

    in Spirituality

    Join Margaret Ann Lembo today to relieve stress and release negativity. Shift your attention from that which upsets you or takes you away from loving kindness so you can refocus on all that is good.


    I will pull a card for the first 3 callers.


    Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida.


     

  • 00:31

    Creating Sanctuary among Chaos: Less Stress for the Holidays!!

    in Self Help

    Some of us love the festive time, some of us can't wait for it to be over!  Whichever way you feel, join Master Educator Cindy Garreton and Advanced Practitioner Terry Bowen as they take you through ways to cope with the season ahead and how to create sanctuary amidst the chaos.


    They would love to hear from you too!  Please get in touch by calling in or emailing terryspiritual@gmail.com with your questions in advance!

  • 00:53

    Is Stress Ruining Your Life

    in Health

    SHOW DESCRIPTION:


    Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.


    GUEST BIO:


    Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!


     


     

  • 00:46

    Ra Un Nefer Amen - Stress Free For Life!

    in Lifestyle

    Jawanza4Life!! - Introduces Ra Un Nefer Amen 


     


    Ra Un Nefer Amen is the Shekhem Ur Shekhem of the Ausar Auset Society and author of the best selling Metu Neter Series.


    Tune in to hear Dr. Amen discuss his latest book "Stress Free For Life!".


     

  • 00:07

    black roots science discussion on holidays originate with our ancient culture

    in Education

    Ancient holidays ritual and customs gets it roots from ancient indigenous peoples

  • 00:29

    Is there a Difference between Reducing Stress and Giving Up?

    in Religion

    Everybody knows that stress can kill yet many of us either don’t wish to or do not know how to reduce it.  Sometimes the attempts that some of us make to reduce our stress are often viewed by others as a form of quitting.  They say we refused to fight hard enough for something and just do not wish to take into consideration that maybe we have seen it best for us to close out that chapter and move on.  Is it because they really care or is it because they are still trying to make us live our lives as they live theirs?  No one will truly ever know because no one has the ability to tell what is truly in the hearts and minds of man, we can only make educated guesses based on our personal experiences of observation and discovery through the years.

Join Host Live Chats

From the BTR Blog