Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:31

    Getting Through The Holidays Stress Free Christopher Reburn & Sherry Dmytrewcyz

    in Spirituality

    Sherry Dmytrewycz is a gifted and dedicated medical intuitive, as well as a conduit for a variety of energy healing modalities. She is a wife, mother of two sons and former elementary school teacher. She spent several years as a remedial reading and math teacher, working with students with learning difficulties, before deciding to explore, develop and use her healing gifts.

    Join us for a conversation about getting through the holidays stress-free & how to handle being around difficult family members during holiday gatherings. Do you find that family reunions can be a little too much to handle? Are your holidays bittersweet?  Don't miss the holiday show that we all need to hear!  As one of our finest special guests and friends of the show, this marks Sherry's 9th appearance on Conversations with Christopher, and it's a joy to have her back again!

    Visit Sherry online at http://www.healinggateway.com
    Visit Christopher online at http://www.reburn.org

  • 00:51

    Get Real! with Mark and Kally - Stress Reducing Tips for the Holidays

    in Lifestyle

    Do you find yourself not looking forward to some holidays?  Do you wish you had more time?  Do the holidays overwhelm you?  We have tips to help you get more organize, reduce your stress, and connect to a more joyous season.

    And isn't the holiday season about JOY in the first place?  There are many things that can derail us at the end of the year, finances and over spending, shopping, 'Keeping up with the Jone's', the weather, long lines, weight gain, traveling, and even feeling obligated to attend social parties for work, family or the community.

    Tune in for tools and tips to help you create your holiday season the way you want it.

    Mark and Kally with Indigo Mountain

    On Your True Colours Image Radio 

    Photo credits by caminoel, Stuart Miles, imagerymajestic and anankkml at freedigitalphotos.net

  • 00:36

    Managing Holiday Stress (the Parenting Center)

    in Parents

    Ah, the holidays – it’s a time when many parents dread the stress and pressure of family visits, additional budget demands, and expectations from family and friends. Today, I’m welcoming Jessica Seidel, Family Life Educator with The Parenting Center to the show to talk holiday stress: causes, effects and tips to manage your stress. Tune in to hear more.


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    Plaid FB: http://www.Facebook.com/PlaidforWomen 

    Plaid TW: http://www.twitter.com/plaidforwomen


    Jessica Seidel, M.S., NCC

    Family Life Educator

    The Parenting Center

    2928 W 5th Street

    Fort Worth, Texas 76107




  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 00:29

    Dementia Care and the Holidays

    in Caregiving


    Claire Day, our dementia care expert, shares tips to help manage dementia care during the holidays.

  • 00:18

    Health and Wellness IQ: Stress Eating

    in Nutrition

    Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.

    During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating. 

    *This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.  

  • 01:00

    Stress Impact

    in Education

    We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.


  • 00:31

    Oh No! The Holidays are Here Already?

    in Self Help

    It’s hard to believe that November is here and the 2015 Holiday Season is upon us! 

    Do you suffer from the Holiday Blues?  If so, you're not alone. The holidays can be a difficult time for most people!  However, you don't have to let it trouble you! 

    Have you ever asked yourself, "What is my relationship to the holidays?" If you haven't, it might be a good time to ponder this very question.  Many of us have a positive relationship to Thanksgiving and Christmas. We focus on the love, affection, and closeness we feel for our family and friends.  Others may experience the "holiday blues" and are plagued by thoughts of loneliness, suicide, family conflict, and even depression.  Wherever you find yourself, it's important that you inquire:

    What does a healthy relationship to the holiday season look like for me?
    How can I experience a stress-free Thanksgiving and Christmas (e.g., Holiday Season)?

    Becoming aware of your relationship to the holidays and choosing to create a positive relationship to the holidays is a first step towards creating joy and contentment for yourself during an otherwise stressful time.  Join us for an engaging discussion on how you can have a healthy, productive, and stress-free holiday season!  

  • 00:39

    Gems of Wisdom-Introverts and the Holidays

    in Spirituality

    Join Teresa and her guests, Rev Brigid Waszcznak and art therapist Deborah Lindeen as they discuss navigating the high intensity of the holidays for introverts.

    So many people and events close together, and people in your immediate living space doesn’t leave a lot of time for self-care, especially for those who identify with introverted personalities.

    My guests today have some real tips for making this into an opportunity for spiritual growth for yourself and your immediate circle of family and friends.

    Contact  Teresa

  • 01:00

    LUwJC#029 Holidays Are NOT Easy For Everyone

    in Self Help

    LUwJC#029 Holidays Are NOT Easy For Everyone

    Some of the toughest times for people are Holiday Gatherings or that lack of them. Whether you are facing the upcoming Holiday Season alone, with people you don’t enjoy, after a major life change; like divorce or death of a loved one this show is for You!

    Today on Lighten Up with Jen and Cheri we are talking about the Holidays and how Not Easy they can be. With years of Holiday Seasons that have been filled with heartache and stress Jen is sharing tips and tools to that got her through them and even created some happy memories along the way.

    Have a situation you want advice about? Call into the show today (646) 200-0825 for support!

    Not able or ready to talk live? Send questions before and during the show to https://www.facebook.com/JenHaltermanNow

    Learn more about Jen Halterman

    Learn more about Cheri Gillham

  • 00:33

    Gems of Wisdom-Conversations about Holiday Stress

    in Spirituality

    Todays show goal is to look at ways to handle the stress of the holidays by stopping the critical self talk.

    Join Teresa with guests Rev Brigid Waszcznak and author Monette Chilson.

    Gems of Wisdom is a soul sanctuary, for women all ages, all denominations or no denomination, gather for deep listening, creative reflection and authentic soul-sharing. Rev Brigid Waszcznak will lead us in a Wisdom Circle later in the program.

    We will share a circle that begins by exploring a wisdom quote and go where the Spirit leads.  The Circle is a place to honor our flowering alongside our brokenness.  These gatherings feel new and ancient at the same time.  The teacher is the Circle itself. 

    Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act.  ~ John Lembo 

    Join the 21 Days of Giving Your Best, Here: http://joyfuljourneys.us/joyful-journey/