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00:30Stress and the Holidays
by Sage Healings Health Cache in Health
Tags: Stress Emotional Health Sage Healing Alternative Health Seasonal Issues
"As we struggle with shopping lists and invitations, compounded by December's bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same." ~ Donald E. Westlake The holidays are upon us....and so is the stress that seems to be part of the holiday package! It doesn't have to be that way. There can be more balance and less craziness in the holidays if you take better care o
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00:22
STRESS and the HOLIDAYS
by iamhealthy in Education
Tags: stress holidays tensions relationship habits
http://iamhealthyradio.com/alternative-new-media.html Everyone would prefer their holiday to be stress-free. Holidays are supposed to bring relaxation and rejuvenation, but alas, some people find them disappointingly stressful. Does this apply to you ? Some people find that the Christmas spirit can be undermined by family tensions, separation or divorce, finances and , while sounding paradoxical, the fact that one is alone during these times. For t
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00:06
Stress Management With Shereka Intro
by Stress Management With Shereka in Self Help
Tags: introduction stress management what to expect certified stress management coach about Shereka
Welcome to my introductory show!!! While listening you will learn more about me and what to expect from my weekly show.
Peace & Blessings,
Shereka
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00:30
Help with Stress
by Older and Wiser Ladies OXWXLX in Women
Tags: stress work children Huband Parents
Ways to de-stress in a very stresful world
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00:32
HOW TO STRESS LESS
by The dRbiLL SHOW in Education
Tags: STRESS STRESS REDUCTION STRESS LESS LESS STRESS RELAXATION
STRESS is a killer. Tune in for some practical ways to reduce your STRESS LEVELS, and lead a happierm, healthier life ...
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00:31
Anger Management & The Stress Response
by Your Health is in Your Hands in Health
Tags: Heart health Stress Anger Meditation Emotions
Today, Joanna & Nick will discuss the growing problem of stress as it relates to anger management.
People today, in the instant gratification, fast paced world, have become increasingly impatient and sometimes even hostile.
Learn how the we can be pre-disposed to certain responses to stress, specifically anger, sarcasm, impatience and hostility, becasue of our constitutional type and how we can use simple but effective tools to create a "restful awareness" response" to this growing problem. Everything from having a short temper and verbally lashing out, to the extremes of violence we see on on the news every day.
Topics: Ayurveda, Meditation, Yoga, Hypnosis, Counseling.
www.thekalyanacentre.com
www.drjoannacarmichael.com
484-412-8815
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01:00
Stress Relief Meditation | K7321
by Roy Masters in Health
Tags: stress relief meditation how to deal with pressure how do you deal with stress dealing with stress and anxiety stress reduction techniques
Roy talks about pressure and our need to relieve it.
Callers: A gentleman asks Roy about his stand off with the motorcycle gang.
For more information, and to find out about the Cure Stress Device and the accompanying book, visit http://www.fhu.com
Originally aired: May 1, 2013 – Hour 1
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00:09
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00:14
Walking and Stress
by The ultimate benefits of walking in Health
Tags: Walking stress endorphins exercise drugs and alcohol
How can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead of hitting someone. A good walk can release your endorphins which your bodies natural response and it gives a natural high! Try walking and see what kind of results you can get! Check out the radio show 4/14@6:30pm!
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00:32
HOW TO STRESS LESS pt. 3 Relationship Rules
by The dRbiLL SHOW in Education
Tags: RELATIONSHIPS HEALTHY RELATIONSHIPS DYSFUNCTIONAL RELATIONSHIPS STRESS STRESS REDUCTION
DYSFUNCTIONAL RELATIONSHIPS are a major source of STRESS for many people. Tune in to learn about the simple, but important, rules for successful HEALTHY RELATIONSHIPS.
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00:31
Living Smart & Well:Using Essential Oils to Reduce Stress
by Inez Bracy Living Smart Well in Self Help
Tags: doTERRA Inez Bracy Stress essential oils summer
With the advent of summer many of us face additional stress! Stress from the heat, visitors and so much more. Wouldn’t it be nice to have a system to help handle or eliminate stress?
Today on the show, Inez Bracy, Lifestyle Strategist, Author, Speaker and host of the show shares tips on using Essential Oils to reduce stress.
Stress is the body’s normal reaction to abnormal situations either in the outside environment or internal physical or emotional changes.
Stress is not always negative, sometimes external stressors require unusual responses and stress describes the body’s ability to make emergency changes. Scientifically a model used to describe stress includes 3 stages:
Stage 1 Alarm. When the stressor is first sensed the body will produce adrenaline (and other hormones) producing the fight-or-flight response.
Stage 2 Resistance. If the stressor continues the body tries to adapt to the stressor.
Stage 3 Exhaustion. As the body tries to adapt to the cause of the stress it may eventually not be able to cope with the demands placed on it.
The long term effects of Stage 3 can result in physical and emotional/mental disorders. Digestive system problems, ulcers, diabetes, cardiovascular problems, depression, sleeping disorders, and other emotional situations can all be related to stress. The various body systems call all be affected: Nervous System, Cardiovascular System, Endocrine System, Gastro-intestinal System, Muscular System, Reproductive System and Respiratory System.
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01:00
What Diseases are Caused by Stress? | K7319
by Roy Masters in Health
Tags: what diseases are caused by stress diseases caused by stress disease caused by stress problems caused by stress conditions caused by stress
“It's all about finding who you are, and getting to the root of all your problems.”
Callers: A lady is having blood pressure problems. A gentleman calls in to say hello. Another man asks, "How do you know who to marry?"
For more information, and to find out about the Cure Stress Device and the accompanying book, visit http://www.fhu.com
Originally aired: April 30, 2013 – Hour 1
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