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For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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Joyce and Aaron interview Lesli Dullum-Tutterrow, LMP, CC on maintaining wellness and managing stress during the upcoming holiday season!
Joyce Joneschiet (Jonah-shite) Principal interior designer of Encore Living Interiors and Publisher of Encore Life Magazine hosts Encore Living Radio with her co-host Aaron D. Murphy, a licensed Architect, President of ADM Architecture and Managing Editor of EmpoweringTheMatureMind.com.
Being 30+ and single for the Holidays can be a challenge, to say the least. How do you deal with the sense of loneliness that can accompany the holidays? Or, what about that well meaning relatives who says things like, “When are you getting married?!?! You know you’re not getting any younger!” Here is your guide to having an wonderful and stress-FREE holiday season! *I will not be taking callers. This is a previously recorded episode of the SoulMate Coach Crystal Show.
Holiday Stress?The Spirit Chat Girls are back!!!
Begin to enJOY the holidays. Join Maria & Tina as they talk about stressing less and enJOYing more. Find ways to keep you happy, healthy and stress-free during this holiday time. . Chat room opens 30 minutes prior to show, callers welcome!
in Self Help
Do you feel that your to-do list during this time of the year is longer than ever? Does everyone around you seem to demand so much of your time that you’re starting to dread the holidays? Tune in for this live coaching session with coach, author, and motivational speaker Mille Grenough. Participate in this conversation about ways to enjoy the season and to send stress away. The lines will be open for you!
International coach, author, motivational speaker, and Clinical Instructor in Psychiatry at Yale University School of Medicine, Millie Grenough was a special guest on Magnificent Time in July and September of 2013, and now returns for this special episode about dealing with the stress of the holidays.
Millie is the Author of Oasis in the Overwhelm and creator of the Grenough process. Her OASIS Training Program has graduates throughout the United States, and in Panama, Puerto Rico, and New Zealand.
Visit Cloris’s blog: www.cloriskylie.com
Follow Cloris on Facebook: https://www.facebook.com/cloriskylie
I am so excited as we continue our Neuroscience month, to bring this week's guest and author!
Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events. He has worked with some of the most stressful situations on earth—with people facing terminal illness, parents struggling with the loss of a child, prisoners adjusting to a life sentence, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress. He spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish.
HIs new book is groundbreaking and can help anyone deal more effectively with stress.(order it here) Learn more about Don here.
On this episode, our guests will be:
Mary Elizabeth Bullock - Retired Federal Civil Rights Judge, Author, and Professor
Donna Caravella-Colucci - Author, Political Assistant, and a volunteer for many causes
Justin Mainhart - Writer and Comedian
The Following will be on our Foster Topic Panel, discussing the holidays:
Dr. Greg Manning
Crystal Rose Schaefer
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"As we struggle with shopping lists and invitations, compounded by December's bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same."
~ Donald E. Westlake
The holidays are upon us....and so is the stress that seems to be part of the holiday package! It doesn't have to be that way. There can be more balance and less craziness in the holidays if you take better care of yourself. We will go over wise choices and explore methods of reducing stress can be blended into your holiday activities.
oin Karen (of Sage Healing Practices) and Tom (of Sage Words Today) as they discuss the challenges that fall and winter presents to our skin. The focus will be creating a new approach for skin care that combines nutrition and homemade solutions from the natural and alternative health world.
Karen is the founder of Sage Healing Practices. Years of experience in nutritional counseling combined with her studies in healing arts has resulted in a unique approach to health and wellness that blends the practical and esoteric elements of healing. Karen specializes in creating customized protocols to accomplish health-related objectives while utilizing tools such as:
Traditional nutritional methodologies Alternative approaches to health Application of hands-on healing arts Karen's website: http://www.sagehealingpractices.com
Karen's email : firstname.lastname@example.org
Twitter: Sage Healing
Join Christy Demetrakis and her special guest, Pastor Genette Howard for "Fight Stress & Live Tuesday, October 21st at 6:30pm EST. If you're constantly feeling overwhelmed and stressed, don't miss this show.
About Genette Howard:
Genette Howard is an international speaker, author, and spiritual leader who empowers women to thrive in life, love and work. With over 20 years experience in women’s ministry, she has helped countless women breakthrough into happier, healthier and more fulfilling lives. Her message is Christ-centered and scientifically grounded, with heavy doses of motivation. Genette’s delivery style has been described as compassionate, relevant, life changing and dynamite!
Genette Howard is the author of “Fight Stress & Live! 5 Simple Commitments That Can Save Your Life.” Her book reveals her personal battle with chronic stress and the God-given strategy that dramatically restored her health and well-being. With a deep connection to the struggles of today’s women, she offers simple spiritual and practical tools that help women go from barely surviving to thriving in life.
She is the co-founder and executive pastor of Restoration Worship Centers International in Fayetteville, Arkansas, where she leads alongside her husband, Pastor Dexter Howard. Genette is the joyful mother of six daughters: Alexa, Bethany, Celeste, Destiny, Eden and Faith.
There is so much pressure being put on people now a days, which is causing everyone a lot of stress. Stress isn't good for anyone, so it is important to know what causes stress and how to deal with it. Stress interfers with people's lives everyday, but it doesn't have to. Learn what triggers the stress and stop it from happening. Its important to not fill your mind with pain and panic.
De-Stress From the Holidays With De-Stress Foods!
The holiday season is one of joy and happiness – and it is also a season of much stress. There are things we can do to de-stress ourselves while we are busy with holiday activities, and one of the best is to eat foods that actually help your body release stress.
Though the advice our health guru, Beverly Nadler, will be sharing is valuable any time of the year, it is especially important during this time when you may be going from one stressful activity to another without taking breaks in-between. And don’t worry, Beverly assures us that these are not tasteless or bad-tasting foods. You probably eat most of them now. Just eat more of them!
Join us as we chat with Author, Lecturer, Nutritional Consultant and Clinical Hypnotist Jeanne Ricks about her new book The Biology of Beating Stress. Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate.
Listen in on how changing your environment, your body , and your brain can help you find balance and peace. Call in at 347-996-3160.