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For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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Want to enjoy the holidays more, worry less about money and spend time with the people you love? Then listen in while Host Barbie O'Connor talks about ways to relieve holiday stress by giving yourself away, spending time with the people you love, giving to those who are in need, attending new and unique holiday events in your town, and taking time for yourself. In addition she will review how to protect your finances while shopping instores and online and how to beef up your passwords using the N_U_L_S system.
For more MoneySmarts4U, go to the website: www.moneysmarts4u.com, subscribe to the podcast. Click here to buy the book, Moneysmarts4u: The Basics, on Amazon.
in Self Help
Some of us love the festive time, some of us can't wait for it to be over! Whichever way you feel, join Master Educator Cindy Garreton and Advanced Practitioner Terry Bowen as they take you through ways to cope with the season ahead and how to create sanctuary amidst the chaos.
They would love to hear from you too! Please get in touch by calling in or emailing firstname.lastname@example.org with your questions in advance!
Do you fear the holidays? Well, they are fast approaching and coming ready or not!
Host, Dawna Hetzler shares her fears. We all fear something. What is that you fear? Dawna will discuss three things to help you combat fear. Do you want to be the warrior God created you to be? Do you want to be your more authentic self? Break through the barriers, and conquer your fears. Empower yourself. Live life to the fullest and quit living in fear. Fear robs you of the joys of today. You can do it. You are not alone in your fears. You are stonger than you think you are. You are a warrior, ready to fight any fear that comes your way.
Welcome to November's shows on 'Let's Ask the Angels'!
The topic for the month of November is "Embrace Your Radiance". Your radiant self shines light on all that is good, abundant and divine. Allow the angels to support you in fully accessing your radiant self! Join me on my special show about how to have stress free holidays through te New Year! Yes! With the support of your angels and archangels learn how to experience this holoday season with lightness and peace! Yes, really!
I am your host Barbara Calvano, Spiritual Intuitive, Certified Angel Card Reader tm and Life Coach.
Join me each Saturday at 4pm EST on my one hour show where I share about connecting with the angels, living life wth grace and ease!
This week I will be channeling a weekly reading from the Archangel Oracle Cards deck by Doreen Virtue.
Call in for a reading at 424-675-6837.
For more info see www.bcalvanocoaching.com Join my email list at my website to receive my free weekly angel readings!
For information on booking a session with me contact me at email@example.com..
Thank you for joining me! Angel light and love, Barbara
Randie Shane Tollefson, Associate Marriage and Family Therapist
Randie has a Masters in Marriage and Family Therapy from CACREP- and COAMFTE-accredited Capella University, has completed her externship in Emotionally Focused Therapy, and graduated from Northwestern University with a Bachelors of Science in Theater.
In her approach to counseling, Randie trusts that there are real, adaptive reasons for what we do in our relationships to everything, whether with a partner, parent, child, friend, or career. She believes it is only when we become trapped by those reasons in a way that robs us of choice and flexibility that what started as right starts to feel wrong. Randie creates a safe and judgment-free space to stretch, experiment and try on parts of ourselves we may have lost contact with along the way.
Randie is also the creator and star of the show HIS HEART, an exploration of gender and relationship through the songs of today’s male singer-songwriters. The show tells the story of one man’s journey in and out (and in again) of love, while considering the impact of the Hero narrative on his experience. Randie is giving our listeners a free 45 minute conslutation. Email her firstname.lastname@example.org Check out Randie's website www.lotustreetherapy.com
Dr. Bridget Cantrell, expert on Post-Traumatic Stress and Tracy Della Vecchia, Founder and Executive Director of MarineParents.com discuss the critical issues of Post-Traumatic Stress during the holiday.
in Self Help
Physical Pain & Suffering Problems that can be addressed:
Want to DELETE any physical problem, physical illness, injuries, chronic or acute pain, difficulties with aging or body reduction, on the spot?
Want to improve physical performance on the spot?
Want to improve physical fitness on the spot?
Want to strengthen and maximize all physical functions of your body?
Stress, Overwhelming Emotions and Mental Illnesses that are addressed:
Everything that stands in the way of resolving stress and mental illness will be deleted to give everyone a new, fresh start with a genuinely clean slate, without resorting to suppression, denial, numbing, or shutting down mentally and physically.
Serious and non-serious mental illnesses
Psychopathic, sociopathic and narcissistic personality disorders
Post Traumatic Stress Disorder
Fears and phobias, on the spot
Grief, sadness and sorrow, on the spot
Negative emotions, reactions and sensations attached to your past, current and future problems will be totally deleted from you, ensuring they no longer impact your daily life.
All Life Pains from Traumas and Abuses
Join Dr. Kam Yuen D.C. for This Free Live Event
We are discussing things people can do to eliminate the stress associated with the Holiday season. Family conflicts, over spending on gifts, having to attend events and spending money you might not have. What skills have you developed over the years?
Joyce and Aaron interview Lesli Dullum-Tutterrow, LMP, CC on maintaining wellness and managing stress during the upcoming holiday season!
Joyce Joneschiet (Jonah-shite) Principal interior designer of Encore Living Interiors and Publisher of Encore Life Magazine hosts Encore Living Radio with her co-host Aaron D. Murphy, a licensed Architect, President of ADM Architecture and Managing Editor of EmpoweringTheMatureMind.com.
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