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  • 00:32

    The Neurogenesis Diet & Lifestyle

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars, Love Me, Touch Me, Heal Me Relationship System and the upcoming 30 Day Love Challenge.

    This show is all about living your dreams, fulfilling your life purpose and creating and sustaining love and health and total well-being for the rest of your life, no matter what age you are right now.  In every episode I speak with vibrant, exciting and positive men and women who are proving that life can, and often does, get better.

    Today I am speaking with Dr. Brant Cortright, a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies.  His consulting practice specializes in cutting edge brain health and the use of neuroscience to upgrade your brain and your life, which is the subtitle of his 3rd book The Neurogenesis Diet & Lifestyle.  He explains the symptoms and stages of cognitive decline, dementia, and Alzheimer’s and also the solution.  In his latest book he shares researched lifestyle factors that can keep our brains to remain healthy and our memory and learning to remain intact as we age.

  • 00:18

    Health and Wellness IQ: Stress Eating

    in Nutrition

    Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.

    During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating. 

    *This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.  

  • Overcoming Stress And Fatigue With Rick Gold, FDN

    in Health

    Rick Gold visits Perfectly Healthy And Toned Radio to discuss how stress and fatigue have adverse effects on health and wellness.

    Rick Gold is the President & Founder of Gold Functional Wellness, Inc.  He works with clients locally in South Florida as well as worldwide.  Rick holds a certification in Functional Diagnostic Nutrition and is well-versed in the concepts of functional medicine.  He specializes in identifying  and healing the underlying causes of malfunctions in the gut (i.e. leaky gut, SIBO, dysbiosis, acid reflux, IBS, and autoimmune conditions).

    Rick used functional lab testing and intensive lifestyle changes to eliminate his health complaints and vastly improve his overall health.  After that, he knew that he had found his calling.  Rick acquired his FDN certification and now helps clients heal themselves in the same fashion with fantastic results.

  • 00:30

    Holiday Ideas for Healthy and Low Stress Holiday

    in Women

    Join the Menopause Sisters as we talk about some great holiday gift ideas that are healthy and designed to make us feel better. 

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • The Healthy Woman featuring Teri Werner

    in Women

    Teri Werner is going to share with us how she went from one circumstance after another and was deliver.  Listen as she share tips on becoming healthy from the inside out!

  • 01:18

    Get Moxie! The Lifestyle Talk Show!

    in Motivation

    Wednesdays 9pm, join your lovely Life Coach Nelly B & the Moxie Gent Himself E- Boogie, as they delivering realistic, empowering solution-focused conversations  in the areas of personal growth, spirituality, intimacy and healthy lifestyle strategies

  • 00:10

    Get Healthy Now with Denise Thomson, Thanksgiving, Reflections

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.

    Today’s Topic: Reflections on last Thanksgiving Day.  

    Be Thankful poem, Author Unknown (read)


    There is nothing you can dream that you can’t achieve

    Have the courage to go after your dreams and believe

    Always remember you are beautiful and unique

    Never give up when going after what you seek

    Keep reminders around to remind you of your dreams

    Savor the present for it goes quicker than it seems

    Give more to others than you receive

    Inspire others with all that you achieve

    Value yourself. You are perfect for you

    Individuality is important so let it shine through

    Notice the small miracles all around you

    Greatness starts from within and is in all that you do


    Thanksgiving daily, not yearly. Personal reflections. Family Tradition.

    Gift: https://www.youtube.com/watch?v=fVzOvnikAi4

    Contact Info:




  • 01:29

    Get Moxie! The Lifestyle Talk Radio Show!

    in Motivation

    Wednesdays 9pm, join your lovelySexpert & Life Coach Nelly B & the Moxie Gent himself Eli; as they delivering realistic, empowering solution-focused conversations  in the areas of personal growth, spirituality, intimacy and healthy lifestyle strategies.

  • 00:38

    Healthy Building Blocks Recap

    in Nutrition

    For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.

  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info: