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Listen Live as Alisa Nicole shares tips on how to maintain a healthy lifestyle during the holidays!
Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars, Love Me, Touch Me, Heal Me Relationship System and the upcoming 30 Day Love Challenge.
This show is all about living your dreams, fulfilling your life purpose and creating and sustaining love and health and total well-being for the rest of your life, no matter what age you are right now. In every episode I speak with vibrant, exciting and positive men and women who are proving that life can, and often does, get better.
Today I am speaking with Dr. Brant Cortright, a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting edge brain health and the use of neuroscience to upgrade your brain and your life, which is the subtitle of his 3rd book The Neurogenesis Diet & Lifestyle. He explains the symptoms and stages of cognitive decline, dementia, and Alzheimer’s and also the solution. In his latest book he shares researched lifestyle factors that can keep our brains to remain healthy and our memory and learning to remain intact as we age.
Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.
During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating.
*This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.
Rick Gold visits Perfectly Healthy And Toned Radio to discuss how stress and fatigue have adverse effects on health and wellness.
Rick Gold is the President & Founder of Gold Functional Wellness, Inc. He works with clients locally in South Florida as well as worldwide. Rick holds a certification in Functional Diagnostic Nutrition and is well-versed in the concepts of functional medicine. He specializes in identifying and healing the underlying causes of malfunctions in the gut (i.e. leaky gut, SIBO, dysbiosis, acid reflux, IBS, and autoimmune conditions).
Rick used functional lab testing and intensive lifestyle changes to eliminate his health complaints and vastly improve his overall health. After that, he knew that he had found his calling. Rick acquired his FDN certification and now helps clients heal themselves in the same fashion with fantastic results.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.
Today’s Topic: Reflections on last Thanksgiving Day.
Be Thankful poem, Author Unknown (read)
There is nothing you can dream that you can’t achieve
Have the courage to go after your dreams and believe
Always remember you are beautiful and unique
Never give up when going after what you seek
Keep reminders around to remind you of your dreams
Savor the present for it goes quicker than it seems
Give more to others than you receive
Inspire others with all that you achieve
Value yourself. You are perfect for you
Individuality is important so let it shine through
Notice the small miracles all around you
Greatness starts from within and is in all that you do
Thanksgiving daily, not yearly. Personal reflections. Family Tradition.
Wednesdays 9pm, join your lovelySexpert & Life Coach Nelly B & the Moxie Gent himself Eli; as they delivering realistic, empowering solution-focused conversations in the areas of personal growth, spirituality, intimacy and healthy lifestyle strategies.
For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
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