• 00:31

    Close-Up Talk Radio spotlights Ingredients for a Healthy Lifestyle

    in Health

    Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.


    Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.


    Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.


    “Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”


    As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.


    “Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”

  • 00:33

    Christie Korth Author with Crohns shares her healthy diet and lifestyle ideas

    in Motivation

    Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.


    Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.


    Please follow this link to her website.


    http://www.happyandhealthywellness.com
    Kristie Korth CHC AADP

    Strategies of Success
    Host Brian Cohen DTM
    www.briansos.com
    briansos@optonline.net



     


     

  • 01:07

    The TRUTH About Food, Lifestyle and Stress in America

    in Health

    Join The Discussion on The TRUTH About Food, Lifestyle and Stress in America. ViralPress Will Broadcasting LiVe FRom Dancing Cranes Imports in Sugar House Utah.

  • 01:01

    What is a Healthy Lifestyle??

    in Lifestyle

    Overall views and tips on healthy lifestyle and  detecting and breaking bad habits. Jossi will answer questions about mental, physical, and spiritual health.

  • 01:00

    Not All Stress Is Healthy | K7860

    in Self Help

    Order a Copy - http://fhu2.org/K140721.html


    Cure Stress - http://curestressdevice.com/device


    Host: Roy Masters
    Roy read from his 1962 reprinted pamphlet, "Necessary Information".
    Roy discussed not all stress is healthy.

  • 00:31

    Lifestyle and The Entreprenaur

    in Lifestyle

    Valerie Bass, Host will discuss The new show format and upcoming events,stress management for the season. RTP, will make available stress management, music MP3 subliminals. John Steven, will talk to us about outrages headlines....


     


     


     

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  • 00:52

    Stress Tested

    in Christianity

    We become steadfast Christians, able to endure and overcome, through the power of Jesus Christ. Job stress has become such a universal problem that many medical professionals now classify it as an occupationally related disease, precipitating numerous other serious problems such as ulcers, depression, and even suicide.


    Over time, you truly will find His strength, wisdom, and presence sufficient for the fray. Your stress will become a catalyst for spiritual stability instead of an agent of destruction and despair. The pressure will reinforce your faith, not weaken it. We became steadfast Christians, able to endure and overcome through the power of Jesus Christ.


    Psalm 55:22 "Cast your burden on the LORD, and He shall sustain you; He shall never permit the righteous to be moved" 

  • 00:56

    Tools for working on self: How to create a healthy self-esteem.

    in Relationships

    Tools for working on self: How to create a healthy self-esteem.


    .

  • 00:31

    Stress the Main Source of Disease

    in Health

     


    Stress is the main source of disease!


    Stress comes in 3 forms: Physical, Chemical, and Emotional, all 3 sources have the same responce in your body!


    Learn how to recognize the intellegent body responces to all 3 stressors and how those responces are misdiagnosed has diseases!


    Learn how to use stress to build and heal your body and mind!


    Don't miss this life saving show!!

  • 01:30

    Healthy Habits Maintains A Joyful Lifestyle

    in Lifestyle

    The holidays are one time of the year when you really want to feel your best. But they're also a minefield of health woes, from cold and flu bugs to party hangovers.

    Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. This is how to keep healthy—and merry—as you shop, travel, and celebrate.


    Think perky thoughts 
    On those days when you barely have time to breathe, recall something that made you happy and you can get a boost.


    Smell the shower gel 
    The act of savoring—mining pleasant moments for their joy—is a proven happiness booster. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn't savor them. Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas nonappreciators needed positive events to get into a good mood.


    www.GoFundMe.com/1g4m38

  • 01:30

    Living with Heart - the Lifestyle

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on the lifestyle of living with heart with special guest Jennifer Main, who loves having the freedom to use her imagination and emotions to create something out of nothing and to have the freedom to express myself however she wishes. As a figurative abstract painter known for her vibrant  bold use of color, she paints from the heart and is inspired by the Spirit to express the deeper meaning behind life's beautiful journey. Jennifer bravely began her career as an artist in Las Vegas at age 17 and now 15 years later her work is collected worldwide with her own gallery in Los Angeles.


    This week's topic of Living with Heart - the Lifestyle mirrors Oprah Winfrey's declaration (in What I know for Sure), “Never again will I do anything for anyone that I do not feel directly from my heart. I will not attend a meeting, make a phone call, write a letter, sponsor or participate in any activity in which every fiber of my being does not resound yes. I will act with the intent to be true to myself.”


    Download the free topic handout at Amy's blog at AmyFrost.com. Build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.


    Contact Jennifer Main at jennifermaingallery.com.

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