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  • 00:29

    De-Stress yourself Financially to a Healthy Body

    in Lifestyle

    Join Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss the relationship between your emotions, thoughts and body when facing financial stress.


     

  • 00:16

    Creating A Healthy Lifestyle with It Works!

    in Health

    Join Health Ambassador, Cherise Taylor as she shares how you can use It Works! and its products to create a healthy lifestyle for you and your family.

  • 00:16

    Healthy chocolate and its amazing benefits

    in Health

    There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com

  • 01:01

    Healthy You and I: Essentail oils for stress related problems

    in Music

     Essential Oils for Stress


    1.Lavender is the most common essential oil used and, thus, known as the “universal oil”.  So much research has been done on lavender oil, and it is one oil you never want to be without. When it comes to stress, lavender has a very calming effect on our body and the aroma is very soothing. I’m excited to see many hospitals and schools are choosing to diffuse lavender to provide a more peaceful and calming environment.


    2. Frankincense has been used for medicinal and religious purposes for thousands of years. It has a very warm and comforting, exotic aroma that has a relaxing effect on the human body including uplifting mood and heightening awareness.


     


    How to Take These Oils:Take a detox bath with 10 drops in the bathtub (how to do this).



    Diffuse at home or at work (I like this diffuser).
    Inhale directly from the bottle.
    Apply directly to your heart, base of skull, or bottoms of feet.
    Dilute with a carrier oil (fractionated coconut oil, jojoba, almond oil) and rub on shoulders, neck and spine.
    Apply to a clay necklace and wear the oils all day long (where to buy necklace).


    Resources for Using Essential Oils:

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:25

    Your Dream Lifestyle vs Your Passions

    in Entrepreneur

    Many people would love to make a living doing what they are passionate about, but it isn't always the fastest way to their dream lifestyle. Sometimes what you are passionate about won't give you the dream lifestyle you are looking for at all. What if you could do both? Find the clear cut path to building your dreams that will free you up to pursue your passions. Build a home based business.

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • 01:01

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Tunja Smith


    Sponsors:   MWHY Magazine    TBAIMS    Healthy Wealthy and Wise RVA Expo   Rita Ricks     Off The Vine    Audible Trail 


     

  • 00:32

    Organic Healthy Lifestyle with Nancy Addison

    in Business

    http://www.hollischapmanblog.com/evmaatool/imsc/east-valley-marketing-advertising-agency/the-hollischapmanshow/ How are you eating? 


    Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food.



    Author of “How To Be A Healthy Vegetarian”
    Co – Author of “Alive and Cooking”
    Food, Health and Recipe Columnist for Celebration Magazine


    Nancy is well-versed in the art of health and nutrition, having studied with world renowned Doctors and nutritionists as well as having received certification from various Institutes and Universities.

  • 00:31

    HUMP DAY: LIFE GOALS, HEALTHY LIFESTYLE, NEW BLOG POSTS, DO YOU BOO!!

    in Radio

    HAPPY HUMP DAY COFFEE ADDICTS! IT'S ALREADY BEEN A WEEK SINCE I GRADUATED WITH MY ASSOCIATES DEGREE, AND I'M FEELING MIGHTY GOOD ABOUT THAT! AS ALWAYS I HOPE YOUR DAY HAS BEEN SPELNDID, AND YOU'RE HAPPY AND HEALTHY! I WAS UP LATE LAST NIGHT LOOKING AT SCHOLARSHIPS FOR THIS STUDY ABROAD PROGRAM I'M LOOKING TO GET INTO AT TOWSON, AND I'M GETTING MORE AND MORE EXCITED ABOUT THIS TRIP! GOD WILLING I'M ABLE TO AFFORD IT, GO AND TRAVEL TO GREECE! THOUGH I HAVEN'T BEEN ALL AROUND THE WORLD, THAT'S DEFINITELY SOMETHING I CAN SEE MYSELF DOING. IF I'M EVER OFFERED THE OPPORTUNITY IN MY FIELD TO TRAVEL FOR WORK, MOST DEFINITELY TAKING IT! 


    Check out my Facebook page: http://www.facebook.com/coffeenofilterwithdenisha


    PINTEREST: https://www.pinterest.com/denishah/


    SHAMELESS MAYA: https://www.youtube.com/watch?v=gnuZaUzVlmY


    HEALTHY LIFESTYLE BLOG POST: http://cheesesteaklover.blogspot.com/2015/05/healthy-lifestyle-goals.html WHILE YOU'RE THERE, CHECK OUT SOME OF MY OTHER POSTS! GREATLY APPRECIATE IT!


    FEATURED ARTIST: DAY WAVE- DRAG https://www.youtube.com/watch?v=KMOoNlD_bNg


    **WANNA HAVE YOUR MUSIC FEATURED ON THE SHOW? EMAIL ME @ DENISHAHOBBS23@GMAIL.COM***

  • 01:00

    Miesha Avery talks the balancing act: Healthy lifestyle edition.

    in Lifestyle

    Do you have children?
    Own a business?
    Are you a full time student?
    Are you a wife or husband?
    Do you spend 75% of your life traveling?
    The balancing act discussion will provide tips on how you can still maintain a healthy lifestyle and live your best life.

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From the BTR Blog