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  • 01:00

    Stress & Life Balance with Tanya Penny and Shann Vander Leek

    in Self Help

    Listen in to the "Wild Abundance & Ultimate Freedom Women's Movement" with Tanya Penny & Shann Vander Leek for inspiration and empowerment on stress & life balance, as we share our journey from breakdown to breakthrough and the tools we used, so you can do it too! To find more information, attend these classes live, and access all the replays and free gifts, visit tanyapenny.com/wauf-womens-movement.

    Tanya Penny, Abundance Catalyst & Freedom Coach, teaches and supports healers, coaches, and women on purpose to break through your fear, self-doubt and heal past trauma & chronic illness, SO you can step into self-confidence, create a healthy, balanced body and lifestyle TO fully live your purpose AND abundant life of ultimate freedom! After struggling for 20 years with anxiety, weight, and Multiple Sclerosis, Tanya started searching for the root cause of it all and created Therapeutic Meditation Process to heal her body PLUS live her life of passion & purpose. Because of her profound transformation, she is devoted to supporting others to create the abundant life and business of your dreams. Tanya supports women through virtual coaching, programs, and retreats. More information at www.tanyapenny.com.

    Shann Vander Leek is a Transformation Goddess,lifelong media expert, published author, celebrated podcaster and voice over talent. She is the author of Life on Your Terms, Sacred Heart Teachings and co-author of four Best-selling books for women. Shann produces the Divine Femine Spotlight and co-hosts the award winning Anxiety Slayer Podcast. She loves to teach women to walk with the strength, courage and pleasure of reclaiming their feminine sovereignty.


  • 00:30

    Stress vs Anxiety

    in Religion

    Do you ever feel stressed?  That's a pretty ridiculous question nowadays, right?  Of course you're stressed.  Stressed about work, stressed about bills, stressed about whether you'll have enough (fill in the blank).  So, what's the difference between stress and anxiety?  God said, "Don't be anxious for anything."  Stress, believe it or not, can actually be a good thing.  Listen this week as Dr Pauline and Catherine talk about the differences between stress and anxiety and what God's Word has to say about it.  

    As always, we welcome your comments and questions through Facebook (Dunamas Center Ministries), and Twitter (@YourDunamasLife).


    Watch for Dr Pauline's new book, "Won't Somebody Please Hear Me?  Healing from Birth Traumatomology Syndrome"...Coming THIS MONTH!  

  • 00:16

    How To Eliminate Stress Out Of Your Daily Life

    in Self Help

    Join Motivational Speaker, Entrepreneur and Author Gertrude J Chapman and our live studio audience, as she helps you discover some simple methods on how to eliminate stress out of your daily life and prepare for the new year.

    Finds ways to remain focus on your goals as you press through your various daily encounters. 

    Mark Your Turning Point as a Favorite on Motivational Mondays, so you will become energized for the week.   

  • 01:00

    Stress Impact

    in Education

    We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.


  • 01:01

    Stress, Emotional Labor and the Holidays

    in Spirituality

    In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams.  There is no such thing as a stress free, problem free happy all the time life.  We must develop self-awareness and recognize that I am responsible for my own well-being.  Often our stress, worry and anxiety start long before the holiday season begins.  Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it. 

  • Klarque Garrison of "Survive 365"

    in Books

    Mr. 365, D. Klarque Garrison, host of the blog, Survive 365, and the blog talk radio show, Survive 365: The Conversation of Survive 365 discusses his book, How to Survive the Next 365 | Your Lifeline to a Better Life.

  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 00:31

    Unmanaged Stress, Unraveled Life

    in Women

    Stress is no stranger to anyone, and around this time of year, going into the major holiday season, it usually gets amped up.
    But when stress begins to overwhelm you to the point that you find yourself being forgetful, anxious, or irritable, it's time to halt.
    If you've been experiencing more than your share of stress and you'd like to get your life back in order, be sure to tune in today.
    Rita Emmett is front and center with some good, helpful advice on how to manage your stress better and get good at life again.
    Call 646-716-6910 or chat with us live during the show in our Javammunity chat room.

  • 00:13

    "Overcoming Deadline Stress with Life Piled On Top" with Dr. Pete Sulack

    in Writing

    "One of the biggest stressors in families and individuals today is that we don't build in the necessary margins for failure." —Dr. Pete Sulack --author of Unhealthy Anonymous. On this edition of the Leading Hearts Instant writers podcast, Amber Weigand-Buckley talks with America's Leading Stress Expert Dr. Pete Sulack about practical ways to reduce writing deadline stress with life piled on top. You can also have this podcast delivered to your cell phone by texting LEADINGHEARTS to 95577.

  • 00:30

    Transform your life with Kellie and Lisa

    in Self Help

    Each week we talk about ways to live a more peaceful and successful life.  This week is no different.  As the US prepares to celebrate the Thanksgiving holiday we decided to take a look at how the holidays create unnecessary stress that really become overwhelming to many people. For a holiday with a name that actually tells you to give thanks, so many people really forget to do just that.

    Sit back and listen in as we talk about Thanksgiving from a standpoint of getting through the holidays with gratitude and love in your heart rather than stress and acid indigestion!

    As always thanks so much for listening!

  • 00:53

    Is Stress Ruining Your Life

    in Health


    Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.


    Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!