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Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."
The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.
The Novice: Walking and Water Spell R-E-L-I-E-F
"Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.
Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.
Will be discussing how to find the right fitting jeans with my featured guest Candis Mitchell. Are you having trouble finding the right fit? Let us help you.
We want to hear from you, what brand of Jeans do you wear that make you feel sexy? What brand of Jeans fit the plus size woman the best?
Towanda M. Allen has spent 20+ years loving and caring for children. Towanda is dedicated to remind Mothers and Daughters of their true essence, how to love and care for themselves regardless of life circumstances. Her motto: "DREAMS come true! Stay prayerful, BE positive and keep moving!!"
Towanda joins us to discuss her new book:
I Am a Leader for a Great Tomorrow: An Inspirational Journal for the Next Generation
What if you had the tools and knew how to use them, would you be willing to improve not just your life, but the lives of your daughters?
Being a leader requires self-awareness and personal growth; if all leaders had taken the time for this very important journey, imagine how they could really change the world!
'I am a Leader for a Great Tomorrow' provides a journal for pre-teens and teens to walk through the journey of personal growth through inspiration, motivation and personal commentary by the Author. This journal is unique in that it asks specific questions related to each motivational subject (such as integrity) and asks the reader to write about how they enacted this characteristic in a particular moment of their day.
This is an excellent gift for any pre-teen or teen looking to make a difference in the lives of others as well as their own.
Visit - ?http://www.towandamallen.com/
Connect with Deb at: http://www.DebScott.com
On this episode of Conversations in the Zone, I'm chatting with Gregg Pawlowski. Gregg's passion is to equip non-profit leaders to fully fund their mission. He's worked with organizations across the country to increase their fundraising capacity, helping to raise millions of dollars to increase mission impact. As a fundraising coach, consultant, trainer and speaker, he specializes in fundraising and leadership development, having served scores of successful leaders in the non-profit and for profit sectors.
His diverse background is a blend of over 30 years of non-profit and business executive leadership experience, leading organizations to higher performance. Combining his passion and experience with being a Professional Certified Coach (PCC), he is uniquely qualified to help leaders and their organizations achieve accelerated fundraising results. He is the founder of BreakThru Fundraising and works with a broad variety of faith-based and community non-profits across the country. He also served as a Leadership Coach in the MBA and Executive MBA programs at the Terry College of Business at the University of Georgia.
Born in Buffalo, New York, Gregg loves to learn, having attended Rochester Institute of Technology's School of Business and countless seminars and workshops. He is very happily married to his wife Josie, has six adult children and nine grandchildren, and resides in Sugar Hill, Georgia. He enjoys family time, being a handyman, reading, hiking and backpacking.
For more information about Gregg and the work he loves, visit http://www.breakthrufundraising.com.
Getting teenagers to exercise can be a daunting task. After all, with the computer and Internet, television, video games and other sedentary temptations, the idea of getting up and moving around can be less than appealing. However, it is important for teens to exercise. The American Heart Association identifies physical inactivity as risk factor for several health problems - www.teenhelp.com
Today we would like to remind you to to Stay Fit this Summer 2014
This Summer Marquel and I have walked miles thats right we have commited to morning, evening and night walks.
We remind you of the Michele Obama Lets Move Program that we have cited in the past committed to children to keep fit by dancing, eating right , walking , sports, and running etc..
Lets Move...Get Active - Offering parents the tools and information they need to make better decisions about their
children's nutrition. Also working to Improving the accessibility and affordability of healthy foods. Last but not least Physical activity -- increasing opportunities for kids to play and move.
Get your community government involved - Mayors and community leaders can promote physical fitness by working to increase safe routes for kids to walk and ride to school; by revitalizing parks, playgrounds, and community centers; and by providing fun and affordable sports and fitness programs.
Let’s Move! supports the Presidential Active Lifestyle Award (PALA+) challenge, which helps individuals commit to regular physical activity and healthy eating -- and rewards them for it.
Guest Matt Pantze, Cross Fit Confidence, joins host Kevin Hunter to describe the new Cross Fit exercise buzz. Matt enjoys challenges, which has driven him to work in the fitness industry. He recognizes that no matter who you are, everybody has to start their fitness somewhere. You just have to start.
For more information about Matt's business Cross Fit Confidence, please visit http://www.crossfitconfidence.com/home.html
Matt has always had a passion for fitness. Before he got his driver’s license, it wasn't uncommon to see Matt riding his bike 5 miles through Joe Town to the gym for a workout. In high school, he played both football & basketball. Following graduation, Matt enlisted into the Minnesota Army National Guard where he served on two deployments to Iraq. Upon return from his most recent deployment, he enrolled in the Health Fitness Specialist program at the Minnesota School of Business, St. Cloud and graduated with an Associates in Applied Science degree. Matt found CrossFit in 2012 and began to train soon after. He says, "The CrossFit community offers a camaraderie that I’ve only seen in the military”. His excitement for CrossFit quickly led him to becoming a Level 1 trained CrossFit Coach in 2013. Outside of coaching CrossFit, Matt enjoys mountain biking, kayaking, volleyball, skydiving, and anything else that involves being outside.
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
The Good News Show Welcome's Author Latrice Collins Hear All About Her New Book "The Perfect Fit For Careers For Christians"
Ms. Collins is Also A Inspirational Speaker and Career Coach She Has Twenty Five Years of Proven Success as An Executive. Her Track Record Includes Senior Executive in Top Fortune 500 Companies-Adjunct Professor and Television Talk Show Host...
Tune In On Monday Evenings To The Good News Show! at 5:30 pm CST
Show Sponsored by Host/Mathell Givens Author of "Angels in My Life"...Also Available On "AUDIO"....Through... iUniverse.com
You hear all about "Strategic Relationships" in business...but how to you get them, nurture them and use them to bring in more business? Good question!!! Well, with every good question comes a myriad of answers - and Janice Clark is just the right person to share those answers with you. Here on the Social Media "Help Not Hype" show, Janice tackles the questions and shares the information you need to make your business thrive! Join us here Word of Mom Radio as the business spotlight shines on Tuesday's.
Janice is the owner of BizMSolutions and is here every other Tuesday for a 30 minute lunch and learn, so get ready for the help - not the hype - you need to create the relationship marketing that will make your business grow. Be sure to connect with Janice on Twitter @Janice_Clark and on Facebook at BizMSolutions.
Thanks to our show sponsors today, If Not You, Who.org and Safety First Bags. Be sure to meet all of our sponsors in our Mompreneur Marketplace on our website.
Be sure to take a moment to like us on Facebook, follow us on Twitter and email is at firstname.lastname@example.org with questions, comments and information on how to become a guest or a sponsor of our show.
Word of Mom Radio - sharing the wisdom of women.
Have you ever wondered at times, how to break free from stuck and struggling. You can't seem to get out of my own way. Tune in Thursday at 6:00pm(EST). My guest will be the voice for kissing Procrastination Goodbye; Marty Ward. She has successfully helped entrepreneurs who have found themselves frustrated,stuck and procrastinating. Here easy three steps system to blast past Overwhelm, Confidenty step up to the challenges and be inspired following through each day.
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