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  • 00:29

    How do I Raise my Vibration? Stress Buster Secret #59

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.


    How Can I Easily Change my Negative and Stressful Thoughts?


    Discover 5 of the major issues that are important so you begin thinking thoughts that benefit you:



    What does raising my vibration mean?
    How can I quickly recognize habituated thoughts?
    Have I decided that it is hard to change so I avoid doing anything?
    Can one new thought really make a difference?
    Do my thoughts help me grow (expand) or contract?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:30

    Opening and Coherence Within Your Heart. Stress Buster Secret #58

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    Why is it important to open and come into coherence with your heart?


    Discover 5 of the major reasons it is important to begin opening your heart:



    Electrical and magnetic fields respond to your heart. What are you generating?
    Why is it so scary to open up to my heart?
    What is the importance of awareness and my energy fields?
    Can one person really make a difference?
    When I create the feelings, are they really creating the patterns in our heart and thus the quantum soup?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:05

    RRFB Ep. 487: Steph Up 2: The Streets

    in Basketball

    In what was a monstrous day for fantasy basketball, Steph Curry's huge night was the most monstrous. Josh looks at that, the Josh Smith trade, the David Blatt firing and everything else, including getting you ready for Saturday's slate of games.


    Presented by Moneyball.com.au and BasketballMonster.com

  • 00:30

    How does my "Higher Self" Reduce Stress? Stress Buster Secret # 57

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    Our guest today is Donna Lee Humble, certified lifestyle & wellness coach. She specializes in bioenergetic testing and is the Creator of the "Higher Self Care Series".  Donna Lee helps holistic minded individuals achieve better health and more peace.


    Donna Lee and I explore:



    How is bioenergetic testing different from general cleanses and fasting?
    How did the Higher Self Care Series come about?
    How can it help with stress and achieving more peace?
    What stress management tip can you provide our listeners that they can do right away?
    How does it get any better than this?


    Donna Lee has a free 3 minute video on this listeners can access at their convenience - you tube/donnaleehumble https://youtu.be/Y65vBiWz6Mo


    Her website is www.biosynergybetterhealth.com.


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:27

    The Unknown Cost of Broken Resolutions. Stress Buster Secret #56

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    What is the known cost of breaking those "oh so well intended" New Years Reolutions?


    Discover 5 of the major reasons it is important to begin the new year differently:



    It is great to have a start date, even better to prepare well for that date.

    Do you have a realistic plan for making and sustaining those resolutions?

    Did you know will power alone is one of the WORST things to use when making changes?

    What are you willing to do differently from previous years (and those successes or failures)?

    Are you compromising your trust in yourself by making unattainable resolutions?

    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:30

    My Brain Can Make me Sick? Stress Buster Secret #55

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    The newly discovered link of communication between the brain and the immune system prompts rethinking of neurologic disease.


    Discover the importance of this new discovery and why:



    Even ancient people disregarded the brain - removing it before embalming the body.
    The brain has been considered "immunologically privileged” and therefore separate from the immune system. Did you know the brain directly influences the immune system?
    Is your brain immune priviledged or immune different?
    Are some of the autoimmune diseases a result of the communication between the brain and the immune system being compromised?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:28

    Healthy Habits? Bah Humbug! Stress Buster Secret #54

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    Do you suffer from the holiday blahs? Discover simple and easy holiday stress relievers and why:



    You plan to have so much fun and don't have any?

    Your self made promises for a better year this year didn't happen?

    You are so tired and exhausted you stop doing everything?

    Find that joy and goodwill took a vacation and now aren't coming back?

    You dread the family get togethers?

    Your "Ho, ho, ho" got up and went?

    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:30

    5 Dangerous Perceptions - Change them immediately! Stress Buster Secret #53

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    The Spontaneous Healing of Belief - Gregg Braden


    What are these dangerous perceptions (or beliefs), and find out how to change them:



    Doesn't everything stay the same?
    Can one person really change the world?
    Isn't everything matter - and really hard to change?
    What does my DNA have to do with my reality?
    Aren't we separate and not able to influence the universe?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 02:00

    The Andrew Powell Show presented by FanDuel and netTALK Connect

    in Sports

    TONIGHT ON THE SHOW (LIVE @ 8:00 PM ET): Steph Curry is literally playing like a video game...no, he's better than a video game. Yeah, we said it. And we have the numbers to prove it! How can you not be admired with this guy?! Are we making too big of a deal out of National Signing Day and giving high school kids "big heads"? Former NFL Player and Denver Bronco, Nate Jackson, joins the show! If Peyton Manning continues to play after this season, the Los Angeles Rams might have a spot open for him. The NFL says if the owners approve it, the Raiders are headed to Las Vegas! Jeff DeForrest of FOX Sports also joins the guys! Rodney Harrison said he would do WHAT to Cam Newton?! Johnny Manziel is involved in yet another incident...but this one may be too deep to get out of. PLUS MORE! You can call into the show at (929) 477-1592 and you can tweet the show @andrewrpowell or @ThePowellShow. The Andrew Powell Show presented by FanDuel and netTALK Connect is LIVE Monday-Friday 8:00-10:00 PM ET here only on FOX Sports Radio and iHeartRadio.

  • 00:30

    Letting Go? No Way! Stress Buster Secret #52

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    Why Letting go is so Hard and What to do About It? - Article in "Simple Mindfulness"


    To begin learning how to let go, listen to what causes you to hold on tightly and find out:



    Is holding on to the past like a dog that won't let go of a bone?

    Would you rather be right or be peaceful?

    What is the value of letting things be?

    Are you so wrapped up in your life or in your pain that you aren't present?

    What would it take for you to shift out of the uncomfortable familiar?

    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 01:30

    Shirts v. Skins (Super Bowl 50 Preview Show)

    in Sports

    It's Super Bowl 50, and there can only be one trophy holder. Either Carolina or Denver goes home with the hardware, and we'll break it down and give you keys to success for both teams, along with all the juicy storylines (don't sleep on Denver!). It should be a great game, so crack yourself a beer, gather your munchies, and tune into some "Shirts v. Skins" Super Bowl 50 pre-game!