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  • 01:21

    PCOS Unlocked with Stefani Ruper

    in Health

    Polycystic Ovarian Syndrome (PCOS) affects up to 18 million American women. Many cases go undiagnosed, while others are prescribed ineffective treatments.
    Why? Because the current understanding of PCOS is flawed.
    Stefani Ruper, author of PCOS Unlocked, stops by UW Radio to point out these flaws and to share what treatment options actually work.
    In this episode Sean and Stefani will discuss:
    * The primary causes of PCOS
    * Why PCOS causes infertility
    * The three different types of PCOS
    * How PCOS impacts underweight and overweight women
    * How diet and lifestyle can strengthen the body against PCOS
    They will also discuss why women are more prone than men to experience acne, insomnia, depression, anxiety, and gut disorders.
    Order PCOS Unlocked: The Manual at www.pcosbook.com
    Visit Stefani's website at www.paleoforwomen.com
    Hosted by Sean Croxton of Underground Wellness.

  • 01:08
  • 01:06

    Episode 31: Interview with Author and Feminist Stefani Ruper

    in Nutrition

    I'm not even sure "interview" is the right word for our fabulous chat with Stefani Ruper. Her name is synonymous with women's health and body image, and if you've been around the whole foods community for more than thirty seconds, you've heard about her work on understanding PCOS, birth control, and women's sexuality. Gracious as ever, she joined us on the podcast to debate the role of women's sexuality in today's culture (yes, 50 Shades of Grey did come up -- I sense a trend...), what having a healthy sex drive really means, and how we as a society move to embrace femininity in its natural form. Loved every second while talking with this amazing woman.

  • 00:47

    #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances

    in Fitness

    We're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [13:31] Infertility

    [26:33] Elimination Diets and Disordered Eating

    [45:49] Food Intolerances

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Taking Charge of Your Fertility

    Thorne Prenatal

    Vitamin d

    Probiotic

    Desiccated Liver

    Jessica Flannigan

    Cyrex Array 10

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll rec

  • 00:38

    #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch

    in Fitness

    We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:35] Post-Meal Sugar Cravings

    [28:03] Weight Gain with Exercise

    [45:10] Latte Instead of Lunch

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Himalayan Sea Salt

    Celtic Sea Salt

    Real Salt

    Weight Loss Unlocked

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef and I are so excited to have Dragonf

  • 00:46

    #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances

    in Fitness

    We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode49

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Metabolic Damage

    [25:03] Fearing Weight Gain

    [40:10] Hormonal Imbalances

    Links!

    Click here for the Paleo Magazine's Best of 2015 voting (Vote for The Paleo Women Podcast under "Best New Podcast")

    PCOS Unlocked: The Manual

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef a

  • 00:56

    #048: Willpower, Motivation, and Behavior Changes (Part 2)

    in Fitness

    We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode48

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [10:45] 10 Tips for Increasing Motivation

    [22:50] Keys to Staying Motivated: Fitness

    [38:44] Keys to Staying Motivated: Food

    Links!

    Download our "Increase Your Motivation" Quick Start Guide with all the notes from our discussion: http://coconutsandkettlebells.com/willpower

    Download Noelle's Home Workout Guide: http://coconutsandkettlebells.com/guide

    Wild Food's Second Chance Offer: http://wildfoodssecondchance.com

    PrepDish Special offer!

    Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 crea

  • 00:50

    #047: Willpower, Motivation, and Behavior Changes (Part 1)

    in Fitness

    We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one!

    Be sure to download our Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode47

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [12:50] Defining Willpower

    [23:50] 10 Tips for Making Behavior Changes

    Links!

    Wild Foods Second Chance Offer: www.wildfoodssecondchance.com

    Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet

  • 00:47

    #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen

    in Fitness

    We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode46

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:30] Anxiety and Hunger

    [23:46] Body-Shaming From Family Members

    [36:02] Body Acceptance

    Links!

    Download our How to Love Your Body Printable Guide.

    You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within.

    What Losing 135lbs Looks Like - Paleo Parents

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the

  • 00:52

    #045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat

    in Fitness

    We're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode45, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode45

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Fertility and Amenorrhea

    [23:08] Recovering From Major Stress

    [43:20] Aversion to Meat

    Links!

    Overcoming Hypothalamic Amenorrhea

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    Dragonfly Traditions Special Offer!

    Stef and I are so excited to have Dragonfly Traditions as an o

  • 00:44

    #044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill

    in Fitness

    We're back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode44

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:23] Loss of Appetite Post-Workout

    [22:00] Extreme Fatigue

    [38:21] Transitioning off the Pill

    Links!

    Wild Foods Grass-fed Whey

    Finding and Treating The Root Cause

    Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal

    Birth Control Unlocked

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop,