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  • 00:31

    Mind Fit Radio- "What Is Logic Focus?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 18, "What Is Logic Focus?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:22

    Staying Alive: "Why Staying Alive Matter"

    in Self Help

    Why Staying Alive Matter?


     


    The month of December please join me for the reasons why Staying Alive Matter to you.  We can help save lives together by putting this out there to the world just email your reason: StayingAlive4U@Outlook.com.


    Say No To Suicide


    GET HELP


    Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY)


    If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564)


    If you're a veteran call 800-273-TALK and press 1


    If you're a teenager call Covenant House Nine Line at 1-800-999-9999


    Telephone Counseling www.Advicecare.com 1-800-679-4031


    Staying Alive Sponsored by www.AdviceCare.com - email us: StayingAlive4U@Outlook.com


     

  • 00:31

    Mind Fit Radio- "How Do You Get In High Vibrations?"-Season 3 Finale

    in Self Help

    "Mind Fit Radio" Season 3, Episode 20, Season Finale, "How Do You Get In High Vibrations?"?..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Is The Difference Between Allowing And Resisting?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 17, "What Is The Difference Between Allowing And Resisting?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:30

    Mind Fit Radio- "What Is Source Energy?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 11, "What Is Source Energy?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:30

    Mind Fit Radio- "What Is Clairvoyance?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 6, "What Is Clairvoyance?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Curtis Harwell & Richard Neal Discuss Staying Fit Over 50

    in Fitness

    Have you been working on getting healthy but find it to be a struggle?  Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes.  Not sure what I mean?  The best way to explain it is to stop and look at how far you’ve come since you first started your journey.    For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good.  REALLY GOOD.  Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.


    Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk.  The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list.  On the other hand, I was not as successful with my eating.  Eating correctly and in the right amounts are my issues.  As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon.  None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them.  What really opened my eyes to what was happening with  my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class.  Have you heard that saying “You’re only as good as your last meal?”  Nothing could be more true.  The better my food choices were, the better my physical level would be.  When I ate crap, my physical and energy levels would be poor.

  • 00:31

    Mind Fit Radio- "What Are Past Lives?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 7, "What Are Past Lives?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:30

    Mind Fit Radio- "How Can You Control Your Negative Thoughts?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 10, "How Can You Control Your Negative Thoughts?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:25

    You Staying Young!

    in Spirituality

    Dr. Roizen explains three things you need to know if you want to stay healthy and young.  


    Lean in for a science lesson that can lead you on a path to longevity! Telomeres are the workers that help rebuild your organs and repairy any damage to our bodies.


    Dr. Michael Rozien, along with Dr. Mehment Oz created the book, You Staying Young! Learn the secrets in this podcast! 


    The Health and Happiness Show with Kacey airs every Sunday morning on 100.7 WHUD. This Heath and Happiness show with airs August 30 on 100.7 WHUD. For more, visit www.kaceyradio.com 


     

  • 00:30

    Mind Fit Radio- "How Can You Use The Law Of Attraction To Better Relationships?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 12, "How Can You Use The Law Of Attraction To Better Relationships?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)