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  • 02:01

    Stages and Cages

    in Music

    this weeks show we will be getting more music on and doing interviews with bands and MMA fighters, so tune in & thanks for the support!

  • 02:01

    stages and cages

    in Music

    on now

  • 01:58

    stages and cages

    in Music

    tonights show we will be featuring some new music and some familiar stuff as well!

  • 02:01

    stages & cages

    in Music

    join us for new music

  • 02:01

    stages and cages

    in Music

    Promoting unsigned bands ands featuring their music

  • 01:57

    The Many Stages of Women Health

    in Women

    Women have at least five stages of health transitions in the life. At each stage different health issues may affect you and without knowing what to ask you may be missing vital information that will help with your future wellness. Have you taken a more comprehensive approach to your health? From the time a girl is born there are the normal wellness checks that both genders should be exposed to. By the teens years adolescence as we know it teen-age girls began to transition, physically and emotionally. Mid-life and women should began a routine to have annual check-ups, mammograms and this is a point where other test become a requirement as you age and you start to really watch what you eat. Finally, when you reach the golden years there are more health issues that could be on the horizon that could affect you, if you are not asking the right questions when speaking to your physician or visiting annually. Women health covers a wide spectrum and hidden issues could cause major problems without proper care, questions and education about your health and the stages you go through.

    Joining, “Can WE Talk for REAL”, co-host Michelle and Terry will be Dr. Leigh Roberts from HEJIRA HEALTHCARE. Hejira \He*ji"ra- a journey: a new beginning; a departure from the past. Taken from Hejira Healthcare’s Website; HeJIRA, meaning “a journey”, was founded by Leigh H. Roberts, MD who has been serving the community's Adult Primary Care Medical needs since 1997.

  • 00:10

    stages & cages radio show

    in Music

    listen to new music with us

  • 01:58

    cages and stages, best of the best unsigned bands

    in Music

    this episode will be featuring the best of the best of unsigned music from all over the world!

  • 00:19

    Stages Of Personal Injury After A Wreck

    in Health

    Stages of personal injury after a wreck starts with unbelief, confusion, pain,and suffering.  Reality of situation eventually sets into the mind. Worries about today and tomorrow weigh heavy against goals and dreams.  One day, the sun does come out and possible opportunities become thoughts of hope.  A determination to move beyond circumstances builds creative ideas to confront life struggles.  A later stage to persevere continues relentlessly, when a new season of recovery or restoration arises.  


    Join ESTRA today with a discussion of the Seasons of Personal Injury after a wreck. 

  • 00:26

    Grief Stages with Pet Grief Coach, Judy Helm Wright

    in Pets

    There are very distinct, yet overlapping, phases of grief.  We go through the stages in various orders and in varying degrees on the road to recovering from any loss.  If we lose a jacket at the ballpark, we may go through all the stages in a few minutes.  If the jacket was one that was given to us by our brother on our birthday, it may take much more time.


    If the animal was a family pet and stayed outside, it may not hit us as hard as if he were our own companion and greeted us each night when we came in the door.  If your pet was a companion and best friend, the mourning will be a deep one.


    1. Shock/Denial/Numbness.  We can not believe this has happened to us.  Our body and emotions numb themselves against the pain.  The mind denies the loss.  Often we will say things like "This can't be true."  One of the valid reasos for memorials and funerals is to acknowledge that death did take place. 


    2. Fear/AngerDepression.  After the numbness wears off and we are once again able to feel, then all of our repressed feelings come roaring back.  Sometimes these feeling ared not rational at first and can seedk someone to blame, either an outsider or ourselves.  "I can't share how sad I am about my dog, because my co-workers will think I am crazy."  "But, on the other hand, I inquire about their child's cold and buy their stupid Girl Scout cookies to support them.  It isn't fair!"  "Oh God, please don't let me start crying at work again.  I heard someone call me a drama queen and say; It's only a dog, not a child." 


    3. Understanding/Acceptance/Moving on.  


    4. New Hurts May Trigger Old Wounds.


     


     


     

  • 00:31

    The First Weeks After Separation: The 5 Stages Of Grief

    in Relationships

    We talk about what happens during the weeks following separation. We focus on the 5 stages of grief and give advice on how to handle each emotion.