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I'm a certified Spin Instructor. Plus I also have a class and students. This show is all about the things that you do in Spin and the results that you get from Spinning. Weight loss, endurance and resistance training. Plus the four zones of Spinning: Recovery, Endurance, Strength and Interval. I look forward to this show.
Emmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through through diet, exercise, and many other areas of life. Each week, Janet interviews guests ranging from health practitioners to authors and also shares one of her custom recipes for a traditional dish prepared in a lighter, healthier way. This week Janet is joined by Pablo Toribio famed Spinning® instructor, competitive cyclist, c
Join Natalie Redding and Kimberly McAlindin to learn about the history of the spinning wheel and drop spindle. This will be a very comprehensive view and will discuss European, Middle East influence as well as Biblical references. In addition, we will have our usual segment with Kimberly McAlindin on Knitting/Crochet/Spinning News and we WELCOME people to call in and visit. Sponsored by Oh Kruse and Janice Rosema Patterns, Yarns and Fleece.
Empowerment, Spiritualism and Divination through Rock and Roll.
Full Circle/ Spinning Wheel
The conversation continues about finding the balance between our spiritual awakening and applying it to our real-world human lives.
in Self Help
Stephanie shares how to tame and minimize those fast and furious emotional waves: feelings that race, clash, and collide will exhaust you, your partner, and everyone close to you. Humans are naturally wired to react, but creating emotional balance daily through life's challenges are the key to success.
Have you ever been so busy that all you find yourself doing is spinning? You have run from meeting to meeting - task to task? In this being extremely busy, you set your keys down in a strange place and can't find them. You forget an important meeting. All of your projects are half done, you just can't seem to find the time to finish anything... The list goes on and on. Let's talk about being busy, but being under control. Let's talk about priorities, listening, and using the word "no". Let's tal
Archetypes of Renewal for Women and Curious MenEvery 4th Friday, 2-3 p.m.As we tap into the realms of ancient archetypes we access the wonder and depth to spring us from our karmas, slumbers and conditioning.Love, compassion, magic, silence and creation. These are the bounties of the Divine Feminine and the qualities we are re-establishing ~ both women and men ~ within us.Amanda breathes life into the mysteries, the essence gifts, to make available the sacred tools we all require to reconstitute ourselves (from the inside) as we tune to Earth and re-Source our world based on the life giving principles we came here to bring alive.We are being called to live at the next octave ~ from the personal to the numinous.Are you ready?www.TheGoddessEmerging.com
Mike Brenhaug, CEO & Business Coach Mike Brenhaug is author of WTF – Where’s The Focus and President & CEO of BlueRock Coaching Group a leading coaching organization focused on developing a solid foundation for growth and success for the person that fulfills many roles; the entrepreneur, sales professional and business professional. Mike is also the creator of the Where’s The Focus program series; a results driven business course designed specifically for the driven entrepreneur that requires growth and demands success. As a Speaker, Coach and Author Mike has helped thousands of entrepreneurs across the Nation in various industries. Mike’s Book WTF has been listed amongst some of the greats like “7 Habits of Highly Effective People, How Full is Your Bucket, and One Minute Manager.
Mike is recognized as the leading expert on focus and results for entrepreneurs and business professionals. Mike is the past President of the International Coach Federation in Orange County, past President of the Lake Forest Chamber of Commerce, and speaks to many business growth strategies and planning.
Director/Writer/Producer Joseph Levy (Spinning Plates) & Director Mikael Håfström (Escape Plan, 1408, Derailed...) join us on The Matthew Aaron Show on Wednesday (10/23) at 4pm PT as we broadcast LIVE from Taste Chicago in Burbank. Joseph will be joining us to discuss his upcoming film SPINNING PLATES, which is a documentary about three extraordinary restaurants and the incredible people who bring them to life. "Spinning Plates" opens in select theaters in NY, LA and Chicago on October 25th (in various other cities starting November 8th). Mikael took some time this week to chat with Matt about his career, as well as his new film ESCAPE PLAN, starring powerhouse duo Arnold Schwarzenegger & Sylvester Stallone. Show starts at 4pm PT (6pm CT / 7pm ET). Stop on by Taste Chicago and experience the show in person, otherwise you can stream it from our website or subscribe for free and download the show on iTunes. You can also listen on the go on your Android/iPhone/iPad device via Stitcher.
Join us on Flavor Living Radio, the radio show where anything can happen. Listen to hear about food news Every now and then we here at Flavor Living Radio like to share some of the “What’s going on” in the food world.
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