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I'm a certified Spin Instructor. Plus I also have a class and students. This show is all about the things that you do in Spin and the results that you get from Spinning. Weight loss, endurance and resistance training. Plus the four zones of Spinning: Recovery, Endurance, Strength and Interval. I look forward to this show.
Weaving and Spinning Expert Liz Gipson joins Marly to talk about this fascinating aspect of the fiber industry.
Listen Live for chance to win great prizes!
Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.
Find our more about Marly at www.MarlyBird.com or follow her on facebook
Indian Lake Artisans
Decade by Drew Emborsky
Love of Knitting
Love of Crochet
Bijou Basin Ranch
Buffalo Wool Co.
Green Mountain Spinnery
How the Nice Guys Finish First philosophy was developed by Doug:
In 2000 Doug's relationship with Baltimore City schools led him to create an "Edu-Train-Ment" program incorporating entertainment, training and speaking to students and administrators about the importance of effective communication in the school system. That program created the foundation of the Nice Guy formula: Invest, Inspire, Execute.
In 2008 Doug had his first multi stop speaking assignment with Mobile Beat Magazine. The assignment was a 4 city teaching tour, speaking to other entertainers about the importance, within the industry, of customer service versus talent. The tour combined session speaking and workshops.
In 2013 Doug combined his experience of growing a successful entertainment business with his knowledge of customer service and building profitable business relationships and lifelong clients. The concepts and principles come to life in a Keynote titled "Nice Guys Finish First - Spinning Connections Into Lifelong Relationships."
THANKS TO EVERYBODY THAT CAME OUT TO SHUTUP&RACE LAST WEEK
NEXT SHUTUP&RACE SEPT.12 HEADHUNTER DRAGWAY
"Are You Ready For Some Football!?"...So are we!!! Our favorte time of the year is just days away. On "TomONTheRadio" tonight, we discuss the following<
*Bet that was a fun plane ride back to Chicago this morning with Cubs in jammies...especially after Jake Arrieta spinning the franchises 15th no-hitter.
*Michigan State's Kurt Cousins gets tabbed the Washington professional football teams starting quarterback for the 2015 season...where does that leave RGIII?
*We'll have a Raw recap as we head towards "Night Of Champions."
*The Detroit Tigers...next topic!!!
*"...And Down The Stretch we Come!!!"
Please join me and Steve baxley tonight at 11e live. Or you may listen to us on demand. Got something to say...join us on the InTown Suites CallLine at (347)850-8891.
Moving aimlessly is like being a hamster on a spinning wheel. Much ado about NOTHING!
Vision drives activity and direction. If you have a global destination, you may need a boat or plane and it may take many hours or days to arrive. Short excursions require much much less effort, and energy. However, the bigger the destination, the more energy and effort and cost and therefore, fewer of us experience those big trips.
Same with vision. When the Wright brothers tinkered with air travel, and Ford tinkered with the automobile in a time of the horse and buggy - those visions pulled them up, and outside of the zone of the ordinary.
The notion that if you can see it, you can believe it, is not just rhetoric; words said to sound elevated. This concept was coined out of the idea that a thought creates a reality. When that thought or vision is BIG, so big it is almost scary, bordering on the realm of the impossible within the current reality -a NEW door opens. That door is to a new dimension that can only exist for those who pursue it.
What if you took your goals and multiplied them by 10? I did. The first few seconds I did, I was flooded with thoughts convincing me that this was impossible. Moments later, I found myself dreaming what it would like if those 10Xed goals WERE possible, and I stepped through a door to a new dimension and anything less seems like a waste of time.
Chances are, even if I never truly hit the 10X version of my goal, I will go beyond the original goal set. I invite you to join me. DREAM BIG! Then, DREAM BIGGER. You will find yourself experiencing, an elevated life.
In addition to our normal rants, raves, and brilliant commentary on the day's most pressing or stupid issues we'll be spinning some original HyperSloth music, analyzing choice tunes by other fellow geniuses, and who knows what else. Call in to join in on the fun or just to be an obnoxious ass! All are welcome!
in Self Help
Situations Live will have a Share your Situations day. What does it mean for you? It means you can share whatever you want. Share your next event, organization, business, etc. Plus the best in independent music mixed in rotation with the latest hip-hop and R&B. Also we have a fresh new weekend turn up mix with DJ Choppzz spinning on the ones and two's! Call in to listen at 347-945-6867 or press play here on this page.
A musical maze of magic, a show of hands, but the ears seem to be quicker. The new blend, jazz fusion and segues so unique your mind will be spinning in joy. Couple that with the right delicacies, the perfect beverage for your taste buds, then your promise will be melody equity - soothing concoctions and the potion of soul and blues too, if you want. Toss it around like a soul salad, and see if you are not robbed of your tensions and anguish, because music sooths the savage beast, and the funky rhythm connection (FRC) sooths every nerve ending to romantic and melodic elation. Are you ready? Donald Grammer is your conductor.
Hello, we're back at it. This week's show will talk about the first week of NFL preseason, we will also answer questions from our viewer e-mail, HOLLAATME0727@hotmail.com. Da Truth will be back this week with her segment, TRUTH IS, along with West Tampa's Finest and EZDZ. Feel free to call in at 914-338-1434, we may have a special guest come in and hang out as well, you never know. DJ Revis will be on the 1's and 2's spinning them old school bangers. See ya Thursday, HOLLA!!!!!!!!!!!!!!!!!!!!!!!!!