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I'm a certified Spin Instructor. Plus I also have a class and students. This show is all about the things that you do in Spin and the results that you get from Spinning. Weight loss, endurance and resistance training. Plus the four zones of Spinning: Recovery, Endurance, Strength and Interval. I look forward to this show.
Weaving and Spinning Expert Liz Gipson joins Marly to talk about this fascinating aspect of the fiber industry.
Listen Live for chance to win great prizes!
Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.
Find our more about Marly at www.MarlyBird.com or follow her on facebook
Indian Lake Artisans
Decade by Drew Emborsky
Love of Knitting
Love of Crochet
Bijou Basin Ranch
Buffalo Wool Co.
Green Mountain Spinnery
Sticks and I will be talking with Dr. Matt Matson about getting and staying healthy in 2015. There are too many people getting dignnosted with illnesses that are treatable. So listen in and change your future.
David Boaz will be with us to discuss his new book The Libertarian Mind.
And America is going crazy the World is nuts and I am madder that I can say
Voice your View 347-947-5229
in Self Help
As the beloved fable Rumpelstiltskin says, "Once upon a time in a distant land, a miller boasted to his king that his daughter could spin straw into gold. Intrigued, the king locked her up in a roomful of straw and told her, 'If you can spin this straw into gold by morning, you shall be my queen. If not, you shall die.'" We are told that "the poor girl was at her wit’s end. She could barely spin wool, let alone straw, let alone into gold."
What do we do when we are at our wit's end? When we feel overcome by exasperation and suffer from intense stress caused by external circumstances that show up as other people, life situations etc.? We can either rise up and be, as Michael Beckwith says, "spiritually aerodynamic" or remain paralyzed in the suffering. As he points out, it takes wind for the plane to ascend. What's the wind you are currently experiencing? Join us today as Michelle Dwyer and Jill LeBeau, co-hosts of The New Enlightened View, reconnect you with your inner alchemist so that you can respond to your challenges by spinning the "straw" into gold!
Michelle Dwyer, Holistic Health Coach & Certified Nutrition Consultant
Jill LeBeau, MFT, Spiritual Psychotherapist and Co-author of Feng Shui Your Mind
DJ Jazznosis is the brainchild behind T'izm Sound, where his music production and remixing ventures have taken place under. His numerous accomplishments include opening for GZA of Wu-Tang Clan in 2008 and featuring in the “Live at Best Buy” performance series in 2011 as well as accompanied performances with numerous bands.
hip hop, rock, soul, jazz, funk, disco, house, drum & bass, dubstep, trip hop, reggae, salsa, Brazilian, Afrobeat
• LiquidDNB.com Featured Mix: Abstrakt Konfuzion, 12/2011
• Neo Soul Café Featured DJ Of The Month, 8/2011
• Podcast Blast Magazine, Issue 4, 9/2011
• Fusicology DJ Top 5 Of The Week, 11/8/2010
• Fusicology Featured Podcast Of The Week: Tribute 2 Black: The Best Of Amy Winehouse
Pancakes & Booze Art Show/BJ Murray/Valvo, Inc./Illinois Hotel & Lodging Association/C2 Consulting/House Of Blues/CD Peacock/Grinnell College/Inner Beauty Fashion Affair/Black Dawn Entertainment/ Allure Creative Conceptions Inc./The Pros, Inc.
Emmy award winning journalist, cookbook author and nutritional coach Janet Zappala inspires her listeners to live healthier, more balanced lives through through diet, exercise, and many other areas of life. Each week, Janet interviews guests ranging from health practitioners to authors and also shares one of her custom recipes for a traditional dish prepared in a lighter, healthier way. This week Janet is joined by Pablo Toribio famed Spinning® instructor, competitive cyclist, champion motocross racer, and expert fitness trainer. Pablo has been operating his bike tour business and cycling training business Pablo Fitness for many years. Pablo enjoys working with others who want to better themselves both physically and mentally. He is going to bring us up to date on the latest in spinning classes and talk about why it is such a fabulous exercise regimen.
Visit The Coach & Mentor Group and download '5 Ways To Boost Your Business Now!"
"I’m spinning my wheels"... Common words from the mouths of the self-employed when it comes to developing a core message to describe their business and the consumers they serve. Listen in and find out how you can stop spinning and start getting traction.
Monday Morning Movation™ was created to encourage business owners through motivation and inspiration by delivering a postive message to get your week started off right. Each week we focus on a different topic that will help you achieve the level of success you desire. Each topic provides a positive message with specific action steps in a straight-forward manner that is easy to understand and apply. Print your Action Worksheet before the show.
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HOURS 7DAYS A WEEK
MONDAY: HOST MOTT SEAN "ARTIST APPRECIATION"
TUESDAY: DJ SHAWTY BANG BANG "C2C"
WEDNESDAY: DJ JADA BYRD "ATLANTAS BEST FEMALE DJ "
THURSDAY: DJ YOUNG CRAIG "ATL EXCLUSIVE THURSDAY"
FRIDAY: DJ SHAWTY BANG BANG OF COAST 2 COAST MIXTAPES
SATURDAY: DJ GOTDAM U SHAWT "STRIP CLUB MIX"
SUNDAY: HOST MS. KYSHA KYSS "GROWN & SEXY " SUNDAY SUNDOWN
Get ready for some funk ya’ll! Get ready to nod your head and stomp your feet. There is so much music out there and it’s very possible that you have not heard some of these jams in a while, or often enough. 347-205-9366. Spinning your head in melody, rhythms and funk castles to move your nerves to a groove level. Happiness you feel, when your soul is touched from the magic of the wheels of steel (mp3/wave style now via computer) of ERIC STANKFUNK MCALISTER! 347-205-9366.
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