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in Self Help
SHOW TOPIC: The holidays are historically a time when triggers are in abundance. They are certainly not limited to those in recovery, but for those in recovery whether you're young in recovery or grizzled veterans triggers certainly know no bounds. We'll talk about some of the more common triggers that come up during the holidays and ways to minimize their impact.
SHOW SEGMENTS: Happy Recap, Show Topic, Recovery Support Time
Full Moon, Pluto/Uranus Square, Solar Eclipse.... case of the Mondays (on every day)...whatever the reason. Joan has some crystals to share with you to bring you peace and harmony. Get your notepads ready while she discusses which stones will help you through your rough patches and get you to greener pastures.
When people stop using alcohol and drugs they are given a second chance on life. Some embrace this new life and never look back. Others find living without alcohol and drugs to be a struggle every day. Regardless of your experience, we are all susceptible to triggers which can cause us to relapse. Recognizing and managing these triggers is important to maintaining our sobriety.
So what are triggers? A “trigger” of addiction involves any high-risk situation or stressor that “cues” a thought, feeling, or action to use alcohol or drugs. There are two types of triggers: internal, which occur within us, and external which occurs outside of us.
On this episode we will explore common triggers and discuss ways to counteract these unhealthy reactions and develop an action plan to keep ourselves safe and sober.
in Self Help
Do you struggle with triggers, especailly as the holidays grow closer. Today's show will give you tools to manage those triggers. You will learn about:
Remaining present during the holidays
Mindful awareness for self-regulation
As director of Program Development and Trauma Awareness at Timberline Knolls, a residential treatment center in Chicago, Illinois, guest, Megan Ross develops programming in alignment with the evolutions of neuroscience, process addictions, trauma recovery, expressive modalities, and critical, humanist psychology. She can be reached at www.timberline knolls.com.
CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: The Hope after Child Abuse is available at amazon. To pick up your FREE ebook, 11 Tools for Happiness CLICK here. You can reach Susan directly at firstname.lastname@example.org.
Anytime we have an ego reaction to something that we are observing in our outer world, it is an opportunity for healing. They are Holy Instants that allow the miracle to occur as we shift our thinking from fear to love.
Please join us as we discuss this, maybe you will gain a new perspective :-)
Why listen to us? Who are we?
We are students of A Course In Miracles who are dedicated to allowing love and healing into our lives and the lives of others. We meet weekly in Whitby Ontario which is located about a half hour east of Toronto. Our intention is to create a highly healing energy space for like minds to connect and expand.
How to find us in person?
We are on meetup - http://www.meetup.com/Living-with-Love-ACIM-Discussion-Group/
We are on Facebook - https://www.facebook.com/groups/ACIM.LivingWithLove/
We love meeting others on this similar journey and I hope to connect with all who feel to :-)
in Self Help
This episode features a wonderful discussion with fellow Author and Psychotherapist Ilene Dillon, author of The ABC’s of Emotion and 10 other books that discuss the role of emotions and how what we feel affects our sense of well-being. This discussion covers the emotions of anger, self-love, loneliness and how emotions can even affect and transmute physical conditions like cancer. Ilene’s book is for both adults that have trouble soothing their 'inner child" as well as parents needing to teach their kids how to handle the ABC's of Emotion. Her book also does a fantastic job of fortifying Dr. Kemp’s Sacretherapy® process of how thinking and thoughts are what trigger our emotions and offers suggestions on how to effectively shift your emotions in order to feel good and manifest the more peaceful and fulfilling life you want to live.
Listeners may call in questions or send in questions to the show toll-free to 1-347-677-0795 or email your questions to DrAmeliaKemp.com by clicking the radio show link. This radio show is based on Amelia Kemp. Ph.D., LMHC’s groundbreaking book: From Psychotherapy to Sacretherapy – Alternative Holistic Descriptions & Healing Processes for 170 Mental & Emotional Diagnoses Worldwide, available at Amazon.com, select Hallmarks and most book sellers. Feel free to click here to view book trailer: www.drameliakemp.com.
in Self Help
Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?
Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.
If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes.
SEGMENT MUSIC BY: Bobby Winters Click for more on iTunes
SHOW SPONSORS: Ask A Pastor Airkii.com
Fresh Manna Our Daily Bread
SHALOM HEALTH AND WELLNESS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel). Occasionally she will have guests who are health specialist or advocates who can enlighten us further, so we can learn as much as possible about maintaining good health and enabling us through their knowledge and expertise to live better and fulfilling lives so we can be happy!
Today’s Lesson Topic: Things You Can Do To Soothe Your Mind, Body and Spirit!
SCRIPTURE TOPIC: (3 John 1:2) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html
in Self Help
Show Topic: The 3rd trimester has been completed. You've been "re-born" into the RECOVERY lifestyle. How does it feel? How do you feel? Those questions sound similar, but they're vastly different. What are the keys to succeeding Postpartum? What are the pit falls? What are your triggers? Any negative reservations? What's the proper care and feeding (metaphorically speaking of course) for those new in recovery? Lets talk.....
Show Segments: Happy Re-cap, Show Topic, Recovery Support Time
This week on SONG THERAPY Special Guest live in studio.. R&B Group "AZYET" breaking down "LAST NIGHT" Topic: Do guys still care about making love?
“SONG THERAPY” is Today’s Hottest & Progressive Music Platform Created to Heal the Pain and Soothe the Soul. So Sit Back, Relax and Unwind as we take you on this Therapeutic Musical Journey. It’s Time for you to join the Crew on the First Ever Virtual Couch. Remember no one likes to go to Therapy, but they love to come to SONG THERAPY!!!!
Call in / Listen every Tuesday @ 9pm est/ 6pm pst 347-855-8964. See you on the virtual couch!
START YOUR MORNING AND WEEK OFF TO A BLESSED AND HIGHLY FAVORED INSPIRING SPIRIT WITH GOSPEL MUSIC TO SOOTHE YOUR SOUL WITH THE GOSPEL AT MIDNIGHT. LET THE SONGS OF PRAISE UPLIFT HEART TO LOVE AND ENCOURAGEMENT FOR OTHERS WHO MAY NOT BE FEELING SO LOVED AND ENCOURAGED ON THIS BLESSED MORINING.COME AND JOIN US IN THE CHAT ROOM OR ON OUR EVENT PAGE AND LIKE OUR FAN PAGE AND START YOUR WEEK ONE POSITIVE WAY
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