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SHOW TOPIC: The holidays are historically a time when triggers are in abundance. They are certainly not limited to those in recovery, but for those in recovery whether you're young in recovery or grizzled veterans triggers certainly know no bounds. We'll talk about some of the more common triggers that come up during the holidays and ways to minimize their impact.
SHOW SEGMENTS: Happy Recap, Show Topic, Recovery Support Time
When people stop using alcohol and drugs they are given a second chance on life. Some embrace this new life and never look back. Others find living without alcohol and drugs to be a struggle every day. Regardless of your experience, we are all susceptible to triggers which can cause us to relapse. Recognizing and managing these triggers is important to maintaining our sobriety.
So what are triggers? A “trigger” of addiction involves any high-risk situation or stressor that “cues” a thought, feeling, or action to use alcohol or drugs. There are two types of triggers: internal, which occur within us, and external which occurs outside of us.
On this episode we will explore common triggers and discuss ways to counteract these unhealthy reactions and develop an action plan to keep ourselves safe and sober.
in Self Help
Do you struggle with triggers, especailly as the holidays grow closer. Today's show will give you tools to manage those triggers. You will learn about:
Remaining present during the holidays
Mindful awareness for self-regulation
As director of Program Development and Trauma Awareness at Timberline Knolls, a residential treatment center in Chicago, Illinois, guest, Megan Ross develops programming in alignment with the evolutions of neuroscience, process addictions, trauma recovery, expressive modalities, and critical, humanist psychology. She can be reached at www.timberline knolls.com.
CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: The Hope after Child Abuse is available at amazon. To pick up your FREE ebook, 11 Tools for Happiness CLICK here. You can reach Susan directly at firstname.lastname@example.org.
Anytime we have an ego reaction to something that we are observing in our outer world, it is an opportunity for healing. They are Holy Instants that allow the miracle to occur as we shift our thinking from fear to love.
Please join us as we discuss this, maybe you will gain a new perspective :-)
Why listen to us? Who are we?
We are students of A Course In Miracles who are dedicated to allowing love and healing into our lives and the lives of others. We meet weekly in Whitby Ontario which is located about a half hour east of Toronto. Our intention is to create a highly healing energy space for like minds to connect and expand.
How to find us in person?
We are on meetup - http://www.meetup.com/Living-with-Love-ACIM-Discussion-Group/
We are on Facebook - https://www.facebook.com/groups/ACIM.LivingWithLove/
We love meeting others on this similar journey and I hope to connect with all who feel to :-)
Fresh Manna Our Daily Bread
SHALOM HEALTH AND WELLNESS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel). Occasionally she will have guests who are health specialist or advocates who can enlighten us further, so we can learn as much as possible about maintaining good health and enabling us through their knowledge and expertise to live better and fulfilling lives so we can be happy!
Today’s Lesson Topic: Things You Can Do To Soothe Your Mind, Body and Spirit!
SCRIPTURE TOPIC: (3 John 1:2) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html
This week on The Hut, hosts Patrick Shore and Jodi Livengood will discuss the book, “Fascinate” by Sally Hogshead, American author, professional speaker, and former advertising executive, as well as the chief executive officer of Fascinate, Inc.
Why are some brands and people more captivating and memorable than others? More persuasive than marketing, advertising, or any other form of communication, fascination is the most powerful way to influence decision making. Pat and Jodi will talk about the 7 Triggers to Persuasion and Captivation.
For more information on today's host, go online to http://intelli-think.com/
in Self Help
Headaches & Stress
Since 1989 Cocoa Lady also known as Sister Re, has practiced and taught headache massage therapy in area colleges, technical schools, adult education and fitness facilities, medically recommended. If you are seeking to learn more about some of the the triggers or causes for your headache pain or to help someone you love, tune in, call in ask questions. Reaching for the medicine bottle is not your only option.
Call in 347 215 8559
Nutrition, Fitness, and Relaxation techniques.
http://youtu.be/CIzqnLnP45k http://www.CocoaLady.org http://AfroChiFitness.blogspot.com/
Contact Boston Consultations 516 408 2376
in Self Help
Project Empowerment is delighted to have on author and relationship coach Dr. Susan Campbell, to discuss her newest book (co-authored with Dr. John Grey). Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.
Falling in love is the easy part. Staying in love is another matter. Some couples seem blessed with everlasting love. And then there’s everyone else.
Buh-bye, blissful honeymoon. Hello, button pushing, fights, and cold, smoldering, silent resentment.
So what do couples blessed with ongoing happiness know that everyone else is missing? According to Drs. Campbell and Grey, they know how to repair. They are good at quickly attending to the little glitches that every relationship encounters. The ability to repair is a skill that can be learned and done in five minutes the authors maintain. Five-Minute Relationship Repair teaches a step-by-step process that addresses the root causes of frustrations and hurts that get triggered in a relationship. Partnered or not, putting the tools offered in the book into practice will enable you to improve communication and move on to mutual healing and deeper trust, and the happiness that all couples crave.
To learn more about Dr. Campbell, please visit www.susancampbell.com
This week on SONG THERAPY Pays Tribute to "MAXEE" of BROWNSTONE breaking down "GRAPEVYNE" Topic: Gossiping and Relationships; does it affect your relationship?
“SONG THERAPY” is Today’s Hottest & Progressive Music Platform Created to Heal the Pain and Soothe the Soul. So Sit Back, Relax and Unwind as we take you on this Therapeutic Musical Journey. It’s Time for you to join the Crew on the First Ever Virtual Couch. Remember no one likes to go to Therapy, but they love to come to SONG THERAPY!!!!
Call in / Listen every Tuesday @ 9pm est/ 6pm pst 347-855-8964. See you on the virtual couch!
The winter months brings many wonderful things – cold snowy nights, hot spiced cider and a good book read in front of the fire. However, these winter favorites can also act as triggers for a common, chronic skin condition called rosacea, characterized by bumps, pimples and redness on the face. These symptoms often cause sufferers stress and frustration. Dermatologist, Dr. Linda Stein Gold shares the latest news, tips and tricks the estimated 16 million Americans living with rosacea can consider to keep their condition from flaring up this winter and all year long.
- Common triggers for rosacea and the surprising solutions
o People with rosacea may be shocked at how many rosacea triggers exist in their immediate environment including cold wind, hot drinks, spicy foods and Demodex mites, which are normal inhabitants of everyone’s skin, but may act as a trigger in rosacea sufferers.
- How to avoid rosacea flare-ups
- A newly available prescription treatment that is causing major buzz in the medical community, and how it can help rosacea sufferers
Linda Stein Gold, M.D., Detroit, Mich., Galderma consultant and clinical investigator for the phase 3 studies of Soolantra® (ivermectin) Cream, 1% is available for interviews. She is a member of the American Academy of Dermatology,
Mineral Bluff, GA – Dr. Anne Merkel is an energy therapist and the founder of The Ariela Group of Wholistic Services, where she specializes in using emotional dissolving techniques to restore balance to our body’s energy system and allow our body and mind to resume their natural healing abilities.
As an energy psychologist, Dr. Merkel uses a number of tools, most notably Neuro Emotional Technique and Emotional Freedom Technique. NET and EFT both balance the energy system and can aid in relieving both psychological stress and physical pain. Dr. Merkel offers “N-hanced EFT”, which seeks to blend NET and EFT.
“Our triggers send us into fight-or-flight responses,” explains Dr. Merkel. “The tapping process has a soothing effect on the body like rocking a baby. You’re clearing the memory out of the computer and changing the neural pathways.”
Dr. Merkel says she hopes to work with other wholistic practitioners to integrate these tools into their practices so she can continue to touch thousands of people.
“If I train a practitioner, I am touching far more people than I could ever do by myself,” says Dr. Merkel. “I’m certifying coaches, massage therapists, chiropractors so their practices can grow and their patients and clients can get better faster.
“I’m most proud of the fact that I’ve integrated so much learning into what I’m doing now,” says Dr. Merkel. “I see people’s lives returning to them. People who had totally given up hope are now happy, healthy and enjoying loving relationships again.”
For more information on The Ariela Group of Wholistic Services, visit http://www.arielagroup.com