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Renew your spirit...soothe your soul.
Just Breathe is a retreat for your soul…a beautiful invitation to pause on purpose and connect to your mind, body and spirit. In the space of stillness and guided meditation we honor our self-care needs and set heart centered intentions for the week. This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives. Meditation is the practice of becoming still, detached from the chatter of our mind. A quiet mind releases dormant energy, increases vitality, strength and clarity…inviting us to be light, creative, joyful and at peace.
Life is messy. It’s how we show up in the mess that matters. The gift of compassionate presence to self allows us to breathe in gratitude and exhale grace, cultivating resiliency and the capacity to be with whatever shows up in the moment. Our weekly practice is a beautiful divine interruption…connecting to our intentions and spirit for guidance, light and love. This is simply grace...
Honor your self care needs, be still for a moment to pause on purpose. Mikki Lessard is humbled and honored to co-create a sacred space with Voices of Grace leader Jodi Redhawk offers a beautiful guided meditation to renew your spirit and soothe your soul. Shaman Jodi Redhawk's passion is her work and gift in service to humanity and all of Mother Earth’s children. Jodi is dedicated and honored to be of service to her world family, and very much look forward to creating a sacred space of loving, healing, medicine for your soul...
Cherish saying yes to things that matter most...
in Self Help
SHOW TOPIC: The holidays are historically a time when triggers are in abundance. They are certainly not limited to those in recovery, but for those in recovery whether you're young in recovery or grizzled veterans triggers certainly know no bounds. We'll talk about some of the more common triggers that come up during the holidays and ways to minimize their impact.
SHOW SEGMENTS: Happy Recap, Show Topic, Recovery Support Time
Anger has been described as being a, "Misunderstood Emotion" in which many of us have never learned to handle. Anger seems to rule us, push us around, and make us do and say things that we later regret. Yet truly believing this puts us at the mercy of any and all external factors, robbing us of freedom by being enslaved by people and circumstances that are completely out of our control.
Listen to the show as we discuss how we can break the anger habit!
Book reference: Learning to tell myself the truth by Dr. William Backus. A 6-week guide to freedom from Anger, Anxiety, depression, and perfectionism.
Business & Comunication Strategist, Leadership & Keynote Speaker Michele Price brings you weekly access to the top minds around the world to help you "Master the Inner & Outer Game of Business."
Breakthrough Radio is a global business radio show that delivers high impact & pioneering knowledge for leaders in business. Entrepreneurs, startups, sales/marketing/IT professionals join us every Monday.
Ben Parr, author Captivology & managing partner of Dominate Fund.
Stewart Rogers, Dir. Marketing Technology Venture Beat delivers you Breakthrough marketing technology tips every 2nd Monday.
Michele Price, your virtual CMO delivers the Breakthrough Tips segment on "Mastering the Inner Game of Business." She shares "How to Pitch" tips every 2nd Monday.
We will enjoy a one on one with her and dig into what does it really mean to our businesses and careers when we truly understand "How the World See You?
Follow us & ask your questions via twitter using #BBSradio.
We love rewarding engagement. You are invited to visit radio show blog at www.WhoIsMichelePrice.com
Rescued child survivors RADIO with your host ruby EP 5 With Guest Julz on Social workers and the authorities using narcissistic abuse to control you your mind and family.
WE APOLIGIZE IF THIS SHOW TRIGGERS YOU ITS NOT MEANT TO AND WE HOPE IF YOU GET A TRIGGER YOU WILL TALK TO A FREIND AND KEEP YOUR SELF SAFE.
Light Bulb Warning
A moment of sudden realization, enlightenment, or inspiration:
A trauma trigger is an experience that causes someone to recall a previous traumatic memory, although the trigger itself need not be frightening or traumatic and can be indirectly or superficially reminiscent an earlier traumatic incident. Trauma triggers are related to posttraumatic stress disorder, a condition in which sufferers often cannot control the recurrence of emotional or physical symptoms, or of repressed memory. Triggers can be subtle and difficult to anticipate, and can sometimes exacerbate PTSD. A trauma trigger may also be referred to as a trauma stimulus or a trauma stressor.
. Did you know that living from your heart has immediate benefits? It triggers about 1,400 biochemical changes. It shifts your thoughts from negative to positive raising endorphin levels while simultaneously decreasing cortisol levels resulting in stress reduction – which studies prove is the cause of 90% of disease. Anti-aging processes begin, DHEA levels, the life-giving hormone, surges in our bodies. Our immune systems become really strong. We think more clearly. We become less aggressive and more compassionate, appreciative, caring and grateful.
There is a film called The Power of The Heart, our topic for discussion and joining me Baptist de Pahpay, a lawyer turned author and filmmaker. Baptist has traveled around the world to interview the spiritual teachers in the film and book and I most certainly am most grateful to have him here to speak on what I believe is vital to humanity.
Shelley will discuss how you can break down events in politics, and politicians through astrology this week
Intuitive astrologer Shelley Overton discusses the planetary influences for the week and teaches about astrology.
We are currently, experiencing great shifts, and transits. Listen in to find out what they are!
Shelley Overton has been studying astrology for 30+ years, and a professional astrologer for 20. Shelley can help you find your birth triggers, the best times to initiate projects and when you will have an easier time relating, and finding love. Shelley helps you through the tough times, and encourages you through the bad. Her sincere, intuitive reading style will give you the tools to be prepared, while her insightful way of explaining astrology will help you to learn and understand difficult concepts.
Contact Shelley at
When people stop using alcohol and drugs they are given a second chance on life. Some embrace this new life and never look back. Others find living without alcohol and drugs to be a struggle every day. Regardless of your experience, we are all susceptible to triggers which can cause us to relapse. Recognizing and managing these triggers is important to maintaining our sobriety.
So what are triggers? A “trigger” of addiction involves any high-risk situation or stressor that “cues” a thought, feeling, or action to use alcohol or drugs. There are two types of triggers: internal, which occur within us, and external which occurs outside of us.
On this episode we will explore common triggers and discuss ways to counteract these unhealthy reactions and develop an action plan to keep ourselves safe and sober.
in Self Help
Do you struggle with triggers, especailly as the holidays grow closer. Today's show will give you tools to manage those triggers. You will learn about:
Remaining present during the holidays
Mindful awareness for self-regulation
As director of Program Development and Trauma Awareness at Timberline Knolls, a residential treatment center in Chicago, Illinois, guest, Megan Ross develops programming in alignment with the evolutions of neuroscience, process addictions, trauma recovery, expressive modalities, and critical, humanist psychology. She can be reached at www.timberline knolls.com.
CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: The Hope after Child Abuse is available at amazon. To pick up your FREE ebook, 11 Tools for Happiness CLICK here. You can reach Susan directly at firstname.lastname@example.org.
http://VictoriaVives.com/radio Interview with SPECIAL GUEST, Misha Whirlwind ~ SPIRITED RECORDS and NEW EARTH MUSIC. Misha is the Founder of SPIRITED, creating consciousness-expanding organic music that triggers an orchestra of emotions while taking your mind on a psychedelic journey, one of the most passionate and experienced musicians to be found in the history of Sri Lanka. He taught himself every existing area of Music and Sound & Video Design and worked intensively in this field for half of his life. He is the musical heart of Spirited, he channels and creates the music, researches about the science of sound and combines his passion for spirituality with the creation of his sounds. He also conceptualizes and directs the music videos and is the Director of New Earth Music. spiritedsounds.com
Victoria Vives Khuong hosting EARTH SKY people RADIO ~ Living in Harmony with Mother Earth and Awakening to an Intergalactic Society!
Worldwide times: PACIFIC 10 am ~ MOUNTAIN 11 pm ~ CENTRAL 12 noon ~ EASTERN 1 pm ~ ATLANTIC 2 pm ~ UK 6 pm ~ EUROPE 7 pm ~ MIDDLE EAST 8 pm ~ RUSSIA 9 pm ~ INDIA 10:30 pm
in Self Help
Tonight's special guest is Joel Moore from Denver, Colorado, child abuse survivor and activist writer / BLOGGER who says he'd like to redirect "the shame of CSA back to the perpetrators." Betrayed and sexually abused by the pastor of his church when he was a young adolescent, Joel buried the memories for decades. He struggled with addictions, and kept a part of himself walled off from everyone, even from Amy, whom he met at bible college and married when he was 24. Their bond was strong, yet their relationship was severely tested by his addictive behavior, moodiness and the secrets that Joel kept from both Amy and himself. When their children came along, Joel became a full-time parent, but the simmering secret he hid from himself fostered a chronic anger that brought their marriage to the brink. In desperation, Joel committed himself to reading the Gospel of John, every day, from start to finish, for one month. “That changed my life. I was seeing the opposite of my life. Love, not hate.” His openness to what lies within finally unsealed the long-buried memories of the abuse. He began writing in his journal (“my therapist”), a practice that continues to the present. He started his own web site (PerpetuallyHealing.com). Through writing and counseling, Joel is on the mend, and he and Amy are closer than ever. Tonight Joel wants to spend some talking about the aftermath of CSA, his addictions, antisocial behavior and moodiness. He also wants to address the healing process, coping with the emotions of abuse and betrayal for the first time, triggers, and feelings of rage and depression.
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