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SHOW TOPIC: The holidays are historically a time when triggers are in abundance. They are certainly not limited to those in recovery, but for those in recovery whether you're young in recovery or grizzled veterans triggers certainly know no bounds. We'll talk about some of the more common triggers that come up during the holidays and ways to minimize their impact.
SHOW SEGMENTS: Happy Recap, Show Topic, Recovery Support Time
Anger has been described as being a, "Misunderstood Emotion" in which many of us have never learned to handle. Anger seems to rule us, push us around, and make us do and say things that we later regret. Yet truly believing this puts us at the mercy of any and all external factors, robbing us of freedom by being enslaved by people and circumstances that are completely out of our control.
Listen to the show as we discuss how we can break the anger habit!
Book reference: Learning to tell myself the truth by Dr. William Backus. A 6-week guide to freedom from Anger, Anxiety, depression, and perfectionism.
Business & Comunication Strategist, Leadership & Keynote Speaker Michele Price brings you weekly access to the top minds around the world to help you "Master the Inner & Outer Game of Business."
Breakthrough Radio is a global business radio show that delivers high impact & pioneering knowledge for leaders in business. Entrepreneurs, startups, sales/marketing/IT professionals join us every Monday.
Ben Parr, author Captivology & managing partner of Dominate Fund.
Stewart Rogers, Dir. Marketing Technology Venture Beat delivers you Breakthrough marketing technology tips every 2nd Monday.
Michele Price, your virtual CMO delivers the Breakthrough Tips segment on "Mastering the Inner Game of Business." She shares "How to Pitch" tips every 2nd Monday.
We will enjoy a one on one with her and dig into what does it really mean to our businesses and careers when we truly understand "How the World See You?
Follow us & ask your questions via twitter using #BBSradio.
We love rewarding engagement. You are invited to visit radio show blog at www.WhoIsMichelePrice.com
When people stop using alcohol and drugs they are given a second chance on life. Some embrace this new life and never look back. Others find living without alcohol and drugs to be a struggle every day. Regardless of your experience, we are all susceptible to triggers which can cause us to relapse. Recognizing and managing these triggers is important to maintaining our sobriety.
So what are triggers? A “trigger” of addiction involves any high-risk situation or stressor that “cues” a thought, feeling, or action to use alcohol or drugs. There are two types of triggers: internal, which occur within us, and external which occurs outside of us.
On this episode we will explore common triggers and discuss ways to counteract these unhealthy reactions and develop an action plan to keep ourselves safe and sober.
Full Moon, Pluto/Uranus Square, Solar Eclipse.... case of the Mondays (on every day)...whatever the reason. Joan has some crystals to share with you to bring you peace and harmony. Get your notepads ready while she discusses which stones will help you through your rough patches and get you to greener pastures.
in Self Help
Do you struggle with triggers, especailly as the holidays grow closer. Today's show will give you tools to manage those triggers. You will learn about:
Remaining present during the holidays
Mindful awareness for self-regulation
As director of Program Development and Trauma Awareness at Timberline Knolls, a residential treatment center in Chicago, Illinois, guest, Megan Ross develops programming in alignment with the evolutions of neuroscience, process addictions, trauma recovery, expressive modalities, and critical, humanist psychology. She can be reached at www.timberline knolls.com.
CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, knows healing is in replacing the trauma mindset. Her book, How to Love Yourself: The Hope after Child Abuse is available at amazon. To pick up your FREE ebook, 11 Tools for Happiness CLICK here. You can reach Susan directly at firstname.lastname@example.org.
Anytime we have an ego reaction to something that we are observing in our outer world, it is an opportunity for healing. They are Holy Instants that allow the miracle to occur as we shift our thinking from fear to love.
Please join us as we discuss this, maybe you will gain a new perspective :-)
Why listen to us? Who are we?
We are students of A Course In Miracles who are dedicated to allowing love and healing into our lives and the lives of others. We meet weekly in Whitby Ontario which is located about a half hour east of Toronto. Our intention is to create a highly healing energy space for like minds to connect and expand.
How to find us in person?
We are on meetup - http://www.meetup.com/Living-with-Love-ACIM-Discussion-Group/
We are on Facebook - https://www.facebook.com/groups/ACIM.LivingWithLove/
We love meeting others on this similar journey and I hope to connect with all who feel to :-)
Intuitive astrologer Shelley Overton discusses the planetary influences for the week and teaches about astrology. Today, it is about Mercury, his move into Gemini and the upcoming retrograde.
We are currently, experiencing great shifts, and transits. Listen in to find out what they are!
Shelley Overton has been studying astrology for 30+ years, and a professional astrologer for 20. Shelley can help you find your birth triggers, the best times to initiate projects and when you will have an easier time relating, and finding love. Shelley helps you through the tough times, and encourages you through the bad. Her sincere, intuitive reading style will give you the tools to be prepared, while her insightful way of explaining astrology will help you to learn and understand difficult concepts.
Contact Shelley at
Millions of women are struggling with hormone imbalance, an epidemic that is disrupting countless lives during menopause and much earlier in life — a fact that is widely unrecognized. Join me this week as I chat with Dr. Alicia Stanton and she demystifies the subject of natural or bioidentical hormone therapy and debunks the myth that menopause is the primary trigger of midlife symptoms such as: constant fatigue, mood swings, weight gain, forgetfulness, hot flashes, sleep difficulties. You will find out the chief lifestyle triggers of hormonal havoc that are ignored in health care today; why six key hormones — insulin, cortisol, thyroid, estrogen, progesterone and testosterone — must be in balance; how to restore harmony by making practical lifestyle changes that cost little or nothing; and, when necessary, how to get medical help. While aimed mainly at women, this interview will also discuss men and their journey through andropause.
Dr. Alicia Stanton is one of the country’s leading experts on women’s health and hormone therapy. Dr. Stanton is Board Certified in Obstetrics and Gynecology, a Fellow of the American College of Obstetrics and Gynecology, a Diplomate of the Board of Anti-Aging Medicine and an Advanced Fellow in Anti-Aging and Regenerative Medicine. She has a special interest in hormone balance and its effects on menopausal symptoms, weight gain, PMS, energy levels and stress. Her experience also translates well to help manage her male patients and their hormonal issues, including low testosterone, adrenal fatigue and low libido. Her practice is dedicated to anti-aging medicine and maintaining optimum health through nutrition, fitness and bioidentical hormone therapy. Dr. Stanton is the author of Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life
ENVISION THIS: In the new holistic paradigm that includes medical marijuana, mind-body-spirit health is the biggest priority.
Our guest, Norma Eckroate, is author of The Medical Marijuana Handbook: A Patient’s Guide to Holistic Healing with Cannabis. She writes, “As a cannabis patient myself, I have distilled information in these pages that I found essential in my personal quest to understand the herb, its various forms, and the new options available to patients. I want to answer your questions, soothe your concerns, and give you the information you – or a family member or friend – need to effectively use medical cannabis.”
She speaks and writes about many aspects of the medical use of cannabis including her own experience, self-healing capacity of the body, the chemistry of this “superherb”, various sub-species for energizing or relaxing, balancing the autonomic nervous system, product options, safety, side-effects including psychoactive effects, and legal aspects of medical usage.
Our favorite chapter is her last, How to Deal with the New Normal – Being a Patient Requires Patience. Her guidelines include but are not limited to: let go of victim / martyr energy; remember that you are worthy; let go of the need to JADE -- justify, argue, defend or explain yourself; stop juggling so many balls and decide which priorities really matter; eat a super-nutritious diet; indulge in vitamin P (pleasure) with every meal and snack; treat yourself to more fun and joy.
Check out your Envision This co-hosts' newly published book: Sophia's Web: A Passionate Call to Heal Our Wounded Nature at www.envisionthismedia.com/sophia-s-web.
in Self Help
I will be speaking with many people that will be attending conferance and will be talking about them some most will be POD casted after my day at the conferance.
Please tune in you will find this to be inspirinational once you start listening to some of there story's.
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