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Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.
Today’s Topic: Reflections on last Thanksgiving Day.
Be Thankful poem, Author Unknown (read)
There is nothing you can dream that you can’t achieve
Have the courage to go after your dreams and believe
Always remember you are beautiful and unique
Never give up when going after what you seek
Keep reminders around to remind you of your dreams
Savor the present for it goes quicker than it seems
Give more to others than you receive
Inspire others with all that you achieve
Value yourself. You are perfect for you
Individuality is important so let it shine through
Notice the small miracles all around you
Greatness starts from within and is in all that you do
Thanksgiving daily, not yearly. Personal reflections. Family Tradition.
Are there dangers lurkinig in deoderants, shampoos, perfumes or other products we take for granted as safe? Do you know how to tell? Can every day products be causing Toxic Teens? Can the daily food intake aid in toxicicity? Is there something that we can do to protect ourselves and our teens?
What issues are being caused/created through toxicity?
In this weeks installment of Healthy Matters: The Radio show-Toxic Teens, we will tackle the issue of cosmetic and environmental toxicity in our teens.
Join myself Dennis Jefferson & my cohosts Ms Verna Hair-Brown and Dana Pitts as we discuss toxic teens, get to the bottom of the issues and, provide you with healthy resolutions.
Join us each and every Monday @ 8 pm CST for a new episode of Healthy Matters. Start your week off with a Healthy Matter.
For the last 4 weeks, Penny Muckleroy, Certifid Integrative Nutrition Coach has shared knowledge and information on identifying and improving your Health and Wellness IQ, the importance of sleep to our bodies good health, why we need to be aware of the types of food we use to fuel our body, the benefits of adequate water to our bodies on a daily basis and how nutritional supplementation plays a role in today's world for proper nutrition.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.
Today’s topic: Recipes
original bread recipe:
4 cups flour
2 tsp salt
2 tsp Fleishman’s dry yeast
2 Tbl sugar
12 oz lukewarm liquid
3 cups flour
½ cup oats
½ cup rye flour
Third version: same as 2
6 scoops flax seed meal
13 Tbl water = 2/3 cup
3 cups bread flour
½ cup oats
1/2 cup coconut flour
½ cup ground up avocado seeds
Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.
Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!
Let me know how your bread turned out!
Gift: www.thomson.enagicweb.com use this water
Contact info: www.miclknight.com
Until next week! Stay Healthy and Empowered!
BEING HALF POLISH AND HALF ITALIAN, I WAS RAISED ON SAUSAGE..AND LEARNED TO LOVE IT...FOR BREAKFAST , LUNCH AND DINNER. WAS IT THE RIGHT THING FOR ME?? PROBABLY NOT!! SO IT IS STILL ONE OF THE MOST POPULAR DISHES ESPECIALLY AT TAIL GATES...SO CAN WE MAKE IT HEALTHY>?? OR IS CHICKEN OR TURKEY THE ONLY WAY TO GO? A NEW STUDY SHOWS SOME IMPORTANT FACTS FOR ALL OF US
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
Showtime: Tuesday, November 24th at 6pm PT / 9pm ET
Are you ready for Thanksgiving this Thursday? Join my mom, Jacque and I, as we talk about how to have healthy Thanksgiving and stay happy and sane all season long!
Hosted by Dr. Lauren "Lo" Noel, owner of Shine Natural Medicine.
Live! '“THE BIKERS OF AMERICA, THE PHIL and BILL SHOW”'
Goes live at 6pm PAC, 9:00pm EST
is scheduled for Tue, Nov /22/ 2015 06:00PM
CALL IN # 347-826-7753
Hits Like a bored and stroked big V-twin is the hardcore biker right’s
talk show that will shift the thoughts and minds of all! Screwdriver is a
member of Bikers of Lesser Tolerance, which is a "No Compromise" philosophy
that rights cannot ever be negotiated and the west coast Representative of
B.A.D (Bikers Against Discrimination) and Bill Kennedy of Kennedy’s Custom
Cycles!!! Join us each week as we give you straight talk on what is
happening to Bikers on the Left Coast along with what YOU can do to join
the cause! Tune in and check us out!!!!
Stephanie McSwine AKA Muscle Mom
Stephanie is a divorced mother of three children. She is the owner and founder of Muscle Mom Fitness, which provides GET FIT PARTIES and PERSONAL TRAINING. For the past 20 years she have been totally conscious about her diet , but over the past 7 years she added working out to her daily life. Stephanie finally realized that in order to live the Healthy Lifestyle that God intended, she have to balance out the two. She created a Facebook fitness page in 2014 called "Muscle Mom Fitness". Her sole purpose was to motivate, inspire and encourage all to achieve a Healthly Lifestyle. Her goal was to show all that even with a busy schedule you still have to do some form of exercise. Her workout regimens are done solely from the comforts of her home. In 2013 she was apart of a fitness blog called "The Face of Fit". Also in 2015 she was featured in BFW Magazine: Beauty, Fitness & Wellness for Women. Her philosophy is "each day she should be better than the day before". Everyday should be moving towards being a better human being financially, spiritually, mentally and physically. She found her purpose at such a late age in life, and it is to Motivate, Inspire and Encourage all to start a fitness journey.
"I am Fashionably FIT"
"Fitness is a Lifestyle not a Chore"
"I am Muscle Mom". Follow Stephanie's fitness journey @musclemomfitness2015
A radio show that is all about the teens and much more!!! Tune in every Sunday night from 6-7pm central to hear about the latest scoop on the teens of today!! With your two hosts Asquared and Bossman! I f you would like to stay in touch with the show please follow us on Twitter @DAWORD & Facebook @DAWORDHOUSTON. Leave us suggestions for what topic you would like to hear next, what you would like to see different on the show, and also what you like and also dislike. #DAWORD #BOSSMAN #ASQUARED #TEEN2TEEN #TEENTAKEOVER # G1GB.
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