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Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.
Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing harder can work. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
in Pop Culture
Breakfast is no longer the most important meal of the day. That ratchet shxt you love is back! Join the #SundayDinnerCrew b/k/a #HolliewoodAndFriends (Hollie Wood, Venor & Miss Juddy) tonight at 8pm ET. as they give you the latest #HotInTheBlogs topics as only they can!
Bobby Shmurda isn't getting paid?
Snoop Dogg vs. Iggy Azalea, is the fued really over?
"American Horror Story" and "How To Get Away With Murder" seasons thus far review.
Def Jam 30th Anniversary.
Those topics and MORE!
Including #RecklessAndRatchet and #WhatBlowsMine? Where you, the listener can call in and tell us what's that one thing that just gets under your
Tune in tonight at 8pm ET!
You can call 646-716-8544just to listen or press 1 to be a part of the show and speak your mind on the topics.
Are you an artist? Do you know an artist? Submit music to the be played on the show firstname.lastname@example.org
**CATCH HOLLIE WOOD AND FRIENDS LIVE IN CONCERT - OCT. 25th at the #HolliewoodAndFriends Day Party and Concert - 12-5PM - at Santos Party House in NYC - Presented by Hampton Blu Entertainment FEATURING PERFORMANCES BY HOLLIE WOOD, VENOR, TATIANA SCOTT, LUCE, PAYTRA AND MORE... 16+ - TIX $10 -FACEBOOK.COM/HOLLIEWOODANDFRIENDS**
Gospel Street Sunday's is a show to inspire, uplift, motivate, and encourage the listeners.
This show has Great Music, Amazing Guest, and Exclusive Interviews.
Tanisha Jones has a heart of compasion for the listeners.
Exclusive Interview with T-Dogg he will be promoting his new project:
"Street Medication". Website: TD3Entertainment.com
Please send your Prayer Request, Praise Reports, Music Request, and Testimony to InspirationalTanisha@gmail.com
If you are an Artist, Pastor, or Business and need Marketing, Advertising, or Promotions www.FacesofSuccessRadio.com for more information.
Now let me ask you, does any of this sound familiar?
Do you feel exhausted, overwhelmed, and stressed all the time?
Do you need five cups of coffee or a constant infusion of soda just to make it through the day?
Do you have trouble waking up, falling asleep, or staying asleep, no matter which herbal supplements you try?
Do you find yourself feeling constantly irritable or on edge?
Do you feel that you need to exercise to stay in shape even though you’re exhausted when you do?
Do you feel as though everything you eat turns to fat?
Are you always hungry, frequently craving sweets, or tempted by “carbo-binges”?
Are you plagued by irregular or painful periods or PMS?
Are you struggling with peri-menopause or menopause: lowered sex drive, vaginal dryness, mood swings, and hot flashes?
Do you find yourself feeling forgetful, “foggy,” or unable to concentrate?
Do you find that you do better when you’re always on the go?
Do you find that you actually enjoy adrenaline rushes and feel a little bored without a crisis to handle?
Are you struggling with anxiety, depression, or despair?
Welcome to the Barbershop Podcast where our panel will discuss Black Entertainment, Culture, Sports, and Politics from a Young G's Perspective. Any topic that is fair game in the Barbershop is fair game in our shop.
In this episode our panel will discuss Iggy Azalea's Beef with Snoop Dogg.
All Walk-Ins are accepted. There's always a chair open.
Call in to the Barbershop Podcast 646.478.3476 to discuss whatever is on your mind.
Email Questions/Topics to PodcastBarbershop@gmail.com
Marion "B" Brooks
Justin "Dark Skinned Jermaine" Carter
Marques Carter the "Notorious" MJC
Black "JP" AKA Uncle Paulie
TJ "Tinsmatic" Whitney
Chad "Arizona Ron" Houston
To be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.
Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts.
While training intensity can be accomplished trough a targeted training program and an ability to adequately stimulate our muscles is something the motivated and determined bodybuilder often has no problem doing, muscle recovery is another issue. It is especially important at a time of the year when social demands and incorrect eating combine to stifle our progress.
This is why it is particularly important to fill any nutritional gaps with quality supplementation, a practice that can be done all year round for maximal results in muscle size and strength.
2 More Great #MiLB prospects,SF Giants Andrew Cain & Dback's Zac Curtis sit down with Frank and Claudia. To talk about Baseball, MiLB, and life on and off the field. Get to know some great players and #MeetTheFuture of the MLB on TuneIn Radio #27outs.
CELEBRATE THE SECOND ANNIVERSARY OF THE SHOW WITH CRUSH DA CATALYST AND SPECIAL COHOSTS LYRICAL INCISIONS & O'FLAME ITS TURN UP TIME
TURN IN SATURDAY DECEMBER 20, 2014. 9-11PM EST http://tobtr.com/s/7184455 OR CALL IN 7186649115.
ALL ARTISTS SEND YOUR MUSIC TO THESHOWNTB@GMAIL.COM FOR RADIO PLAY
Join us for another fun show
Share a relaxing evening with Greg Hill from the award winning group the Delfonics. There were so many hits but my favorite was "Didn't I blow your mind this time". It will be an intriquing evening as we share the inside sabotage within the group and Greg's upcoming book that will lay it all out on the table. So join us as we Unmask the garbage.
Ask yourself these questions to create a workout tailored to your needs and preferences.
Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.
What is your current fitness level?
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:
Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
How long it takes to walk 1 mile
How many pushups you can do at a time
How far you can reach forward while seated on the floor with your legs in front of you
Your waist circumference at the level of your hipbones
Your body mass index
Do you have any health issues?
If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.
It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.
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