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Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.
Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing harder can work. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
in Pop Culture
Breakfast is no longer the most important meal of the day. That ratchet shxt you love is back! Join the #SundayDinnerCrew b/k/a #HolliewoodAndFriends (Hollie Wood, Venor & Miss Juddy) tonight at 8pm ET. as they give you the latest #HotInTheBlogs topics as only they can!
Bobby Shmurda isn't getting paid?
Snoop Dogg vs. Iggy Azalea, is the fued really over?
"American Horror Story" and "How To Get Away With Murder" seasons thus far review.
Def Jam 30th Anniversary.
Those topics and MORE!
Including #RecklessAndRatchet and #WhatBlowsMine? Where you, the listener can call in and tell us what's that one thing that just gets under your
Tune in tonight at 8pm ET!
You can call 646-716-8544just to listen or press 1 to be a part of the show and speak your mind on the topics.
Are you an artist? Do you know an artist? Submit music to the be played on the show firstname.lastname@example.org
**CATCH HOLLIE WOOD AND FRIENDS LIVE IN CONCERT - OCT. 25th at the #HolliewoodAndFriends Day Party and Concert - 12-5PM - at Santos Party House in NYC - Presented by Hampton Blu Entertainment FEATURING PERFORMANCES BY HOLLIE WOOD, VENOR, TATIANA SCOTT, LUCE, PAYTRA AND MORE... 16+ - TIX $10 -FACEBOOK.COM/HOLLIEWOODANDFRIENDS**
Guest: Jim Yardley, blogger and contributor to American Thinker and Canada Free Press, joins me for a look at the top stories of the week, from Paris to Washington, from President Obama to the GOP Congress.........I have some thoughts about Charles Blow of The New York Times.
CLICK AUDIBLE.COM, YOUR SOURCE FOR AUDIO BOOKS!
CHECK OUT THE MUSIC OF JOANNA MELL, HARPIST.....
CHECK OUT THE MUSIC OF CARLOS GUEDES.....
WANT TO READ A GOOD BOOK? TRY MY BOOK "CUBANOS IN WISCONSIN"
Gospel Street Sunday's is a show to inspire, uplift, motivate, and encourage the listeners.
This show has Great Music, Amazing Guest, and Exclusive Interviews.
Tanisha Jones has a heart of compasion for the listeners.
Exclusive Interview with T-Dogg he will be promoting his new project:
"Street Medication". Website: TD3Entertainment.com
Please send your Prayer Request, Praise Reports, Music Request, and Testimony to InspirationalTanisha@gmail.com
If you are an Artist, Pastor, or Business and need Marketing, Advertising, or Promotions www.FacesofSuccessRadio.com for more information.
This week Brandon Dowling and Joe Blewett are joined by a very special guest; Curtis Martin. The legendary New York Jets running back talks about the Jets new head Coach Todd Bowles. He also chimes in on Rex Ryan and discusses deflate-gate.
We will also take your calls live, so be sure to call in and tell us what you think about the Jets: (646) 716-4697.
A special thanks to Verizon for coordinating the Curtis Martin interview.
Fans are encouraged to join the #WhosGonnaWin conversation on Twitter and Facebook and predict who will win Super Bowl XLIX. Then, they can visit WhosGonnaWin.com on a desktop and use Google Street View to decorate houses in team colors and share socially with friends.
You can subscribe to JetNation Radio on iTunes.
Rap Icon Snoop Dog's mom Ms. Beverly Green shares her story of the highs and lows in her walk towards becoming an evangelist and author of the dynamic book entitled "Real Love II". Listen in and get a sneak peek on what's it's like to be a mom of a super-star while we females just have a good time making it do what it do.
Now let me ask you, does any of this sound familiar?
Do you feel exhausted, overwhelmed, and stressed all the time?
Do you need five cups of coffee or a constant infusion of soda just to make it through the day?
Do you have trouble waking up, falling asleep, or staying asleep, no matter which herbal supplements you try?
Do you find yourself feeling constantly irritable or on edge?
Do you feel that you need to exercise to stay in shape even though you’re exhausted when you do?
Do you feel as though everything you eat turns to fat?
Are you always hungry, frequently craving sweets, or tempted by “carbo-binges”?
Are you plagued by irregular or painful periods or PMS?
Are you struggling with peri-menopause or menopause: lowered sex drive, vaginal dryness, mood swings, and hot flashes?
Do you find yourself feeling forgetful, “foggy,” or unable to concentrate?
Do you find that you do better when you’re always on the go?
Do you find that you actually enjoy adrenaline rushes and feel a little bored without a crisis to handle?
Are you struggling with anxiety, depression, or despair?
Welcome to the Barbershop Podcast where our panel will discuss Black Entertainment, Culture, Sports, and Politics from a Young G's Perspective. Any topic that is fair game in the Barbershop is fair game in our shop.
In this episode our panel will discuss Iggy Azalea's Beef with Snoop Dogg.
All Walk-Ins are accepted. There's always a chair open.
Call in to the Barbershop Podcast 646.478.3476 to discuss whatever is on your mind.
Email Questions/Topics to PodcastBarbershop@gmail.com
Marion "B" Brooks
Justin "Dark Skinned Jermaine" Carter
Marques Carter the "Notorious" MJC
Black "JP" AKA Uncle Paulie
TJ "Tinsmatic" Whitney
Chad "Arizona Ron" Houston
To be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.
Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts.
While training intensity can be accomplished trough a targeted training program and an ability to adequately stimulate our muscles is something the motivated and determined bodybuilder often has no problem doing, muscle recovery is another issue. It is especially important at a time of the year when social demands and incorrect eating combine to stifle our progress.
This is why it is particularly important to fill any nutritional gaps with quality supplementation, a practice that can be done all year round for maximal results in muscle size and strength.
Source Nation! The Men are holding it down tonight for MALEBOXX Sundays.
Up first, Join us at 6 for It's Your Time: Personal Development with Dr. Jackson. Curtis Gadson will be joining Dr Jackson @ 6:15 to discuss, "The Role of the Will in Personal Development".
Born in Detroit raised in the business of television. Mr. Gadson has consistently demonstrated a remarkable ability to deliver high-quality award winning programming at / below budget. Beginning his career with Post News Week Television, Mr. Gadson eventually advanced to Executive Vice President of Programing, Production and Technology for Black Entertainment Television Inc. (BET) and became board member of BET.com Inc.
7 pm Conversations with RL & Special Guests: TemTi SahuRa & Eric Terry Sr.
Join RL, Tem'Ti & Eric Terry for a round table discussion about, Knowing When To Call It Quits. Tem'Ti is the Author of Sacred Sex & You Life Purpose Coach, LifeStyle Specialist & also owner of Red Pill Lifestyle Management.
Eric Terry is the Author of The Makings Of A Man and also a Relationship Coach
Finally, Join us @ 8 for A Word From God with Host Minister Ed Ward. Tune in As Minister Ward discusses the topic: "From Bitter to Better", where he shares scripture that will help you deal with forgiveness and healing after being rejected by family friends or from relationships.
You've heard it here from your favorite radio station, Source Radio Network.
2 More Great #MiLB prospects,SF Giants Andrew Cain & Dback's Zac Curtis sit down with Frank and Claudia. To talk about Baseball, MiLB, and life on and off the field. Get to know some great players and #MeetTheFuture of the MLB on TuneIn Radio #27outs.
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- WTF With Kenitra JoDee (1 chatters)