Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:45

    Get Real! with Mark and Kally - Great Places to Visit, Americas Castles

    in Travel

    You don't have to go to Europe to see great castles, America is dotted with castles and extravagant homes.  


    Join us for some travel ideas and stories about some very interesting people and the castles they built.  


    Mark is a travel expert.  He loves to explore the world.  He amazes us with his ability to discover interesting details that the averages tourist may miss.


    We debunk some of the myths out there.  Enjoy some real life funny stories, humor, and great tips.  Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality. 


    Check out our website at www.wellnessandtoys.com.  You can connect with us on Facebook, Twitter, or Pinterest.  Keep up with our show and tell us what you think on our FaceBook group page.


    Mark and Kally

  • 00:45

    Get Real! with Mark and Kally - hCG and Weight Loss, Is it Just Another Fad?

    in Weight Loss

    We'll give you the scoop on hCG so you can see if it is just another fad.  


    No weight loss program lasts without a change of habits and thoughts.  Weight loss isn't always about calories in and calories out.  Kally knows, she struggled with weight issues for years.  Even after nearly 10 years of eating a healthy diet and daily, rigorous exercise, she couldn't lose a pound.  


    Kally lost 60 lbs on hCG and has been able to maintain that. She will share her journey and what you need to know about hCG to lose weight and maintain it.  It can be the answer you are looking for or it can be another failed diet depending on how you approach the program.


    We debunk some of the myths and falsehoods out there. Enjoy some real life funny stories, humor, and great tips.  Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality. 


    Check out our website at www.wellnessandtoys.com.  You can connect with us on Facebook, Twitter, or Pinterest.  Keep up with our show and tell us what you think on our FaceBook group page.


    Mark and Kally


    Photo Credits:  by marin at FreeDigitalPhotos.net

  • 00:40

    Get Real! with Mark and Kally - Anxiety Tips and Tools

    in Health

    Many people deal with short term or chronic anxiety.  Get some easy tips to help you manage anxiety and information on tools that can help you get to the root of anxiety.


    Anxiety is a feeling of worry, nervousness, or unease about an event, person or situation especially where the outcome is uncertain.  There are several types of anxiety disorders.


    Anxiety is a normal human emotion that we all experience at some time in our life.  But many people can experience excessive anxiety to debilitating anxiety that interferes with a person's ability to lead a normal life.


    That are many things you can do to get relief from anxiety and prevent future episodes.  I, Kally, used to experience regular episodes of anxiety.  But changing my lifestyle and working with an alternative health care practitioner, I no longer live with abnormal anxiety. 


    For information on upcoming radio programs or to get past episodes (as I get them loaded), join our group on Facebook.


    Keep up with us on Facebook.  


    Photo credits by artur84 at FreeDigitalPhotos.net and Dr. Darren Weissman

  • 00:45

    Get Real! with Mark and Kally - Book Review 'The Heart of the Matter'

    in Lifestyle

    Join us for a look into Dr. Darren Weissman's book "The Heart of the Matter".  A Simple Guide to Discovering Gifts in Strange Wrapping Paper. 


    How do you access your authentic self in order to have a fulfilling and meaningful life?  We'll introduce you to a simple but extraordinarily powerful tool called the See Feel Hear Challenge that will inspire you to easily transform reactive patterns of behavior and negative ways of thinking into a profoundly balanced and healthy lifestyle of your own conscious design.


    Dr. Weissman is the developer of The LifeLine Technique, a quantum technology that bridges gaps between the conscious and subconscious mind. At the root of every symptom, stress and disease is a subconscious emotional pattern of reaction. 


    Check out our website at www.wellnessandtoys.com.  You can connect with us on Facebook, Twitter, or Pinterest.  Keep up with our show and tell us what you think on our FaceBook group page.


    Mark and Kally

  • 00:28

    Get Real! with Mark and Kally - April Fool's Day History

    in Lifestyle

    Take a humorous journey with us as we explore the history behind April Fool's day and some of the world's funniest hoaxes. 


    April's Fools day is also known as All Fool's Day and the victims of hoaxes are are called April Fools.  There ar roots of All Fool's Day going back to the middle ages.  Growing up Kally's grandmother and mother were notorious for their practical jokes.  


    Some of the first references to April Fool's Day can be found in the works of Chaucer from the 1300's.


    We think a day of jokes and laughter is an awesome reminder that we all need humor in our lives.  Laughter is a wonderful healing tool and play time is essential to our well being.


    Photo credits: boulemonademoon, Ambro, Stuart Miles at FreeDigitalPhotos.net


     

  • 00:23

    YGY Radio Show: Slade Heathcott Interview

    in Baseball

    On this special edition of the Yanks Go Yard Radio Show, brought to you by KNODA.com, host and senior staff writer Ricky Keeler will be interviewing Yankees' outfielder Slade Heathcott. Ricky will ask the Yankees first round pick in 2009 about his journey in pro baseball, what he is looking to work on in Spring Training, what's the best part about being in Yankees Spring Training, and more importantly, how Heathcott is feeling after suffering a knee injury last season. 

  • 00:45

    Get Real! with Mark and Kally - Tips for Getting Your Sleep and Rest

    in Health

    Getting plenty of rest is one of the 7 Basics of health.  Are you one of the many that struggle just to get a good night's sleep?  Do you rely on sleeping pills and still not feel rested?  Tune in for tips on getting a good night's rest.


    There are many factors that can interupt a goods night sleep.  Creating a comfortable environament is essential.  Did you know that even be dehydrated can interfere with a good nights rest.


    We have tips for you from essential oils, deep breathing and supplements that work.


    Photo credit David Castillo Dominici at FreeDigitialPhotos.net


     

  • 00:30

    Get Real! with Mark and Kally - The National Parks of the United States

    in Travel

    What to see?  What to do?  And Why you might want to include a National Park in your travel plans.


    The last I heard, we have 401 National Parks or Monuments in the United States.  If you love visiting our National Parks, you want to join the National Park Travelers Club.


    There are 58 National Parks in the United States and territories with everything from a Rain Forrest in Washington, deathly heat in Death Valley, and the Everglades of Florida with aligators. If you plan to visit several parks in a calender year, there is an annual pass that will be well worth it.


    Did you know that the Great Smoky Mountains is the most visited National Park?  There are more than 9 million visitors each year.  The 2nd most visited site is The Grand Canyon.


     


    Tune in and find out more on why visiting our national parks is well worth the time.


    Photos credits by:  CNaene, Liz Noffsinger, Rawich, aeypix, and puttsk at FreeDigitalPhotos.net

  • 00:49

    Get Real! with Mark and Kally - Book Review 'Feelings Buried Alive Never Die'

    in Health

    This book was given to me as a gift about 17 years ago.  It was the first "self-help" book I had read or really looked at.  It was eye opening and it literally changed the course of my life.  This book was a catlyst that got me into the healing arts because it helped me heal my life and see my truth.


    Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. 


    I have had the privelege of being in workshops with her and she is a real, down to earth human being.


    Join me for an overview of this book and discover why Feelings Buired Alive Never Die. And I'll share with you her concept of scripting and how it can help you in your life.


    Keep up with our show and join the conversation on our Facebook Group.  Like our page Indigo Mountain for uplifting and motivating tips and products.


    Photo Credits:  Karol Truman, and digitalart at FreeDigitalPhotos.net

  • 00:45

    Get Real! with Mark and Kally - An Interview with Gerri Branch on Hypnotherapy

    in Health

    Gerri Branch is a Certified Clinical Hypnotherapist and Psychotherapist with over 1400+ hours of classroom and field training in hypnosis and psychotherapy. She received her training at the "Washington School of Hypnotherapy & Psychotherapy" in England and is a member of the "National Guild of Hypnotherapists" and the "American Board of NLP". Join us as we explore hypnotherapy and psychotherapy in an exciting interview with Gerri.


    http://www.gerribranch.com/


    We opened our toy store and wellness center with a goal in mind, to help individuals and families life a more joy-filled passionate life with good health and vitality. We are toy experts and can help you find real toys that inspire creativity and imagination and are really quite fun.


    Find us on the internet www.wellnessandtoys.com, connect with us on Facebook and Twitter, and follow our ideas on Pinterest.

  • 00:30

    Slade Heathcott Interview

    in Baseball

    In this episode of the Around the Yankees Radio Show I will be interviewing Yankees outfield prospect Slade Heathcott