• 01:33

    Interview With Natural Bodybuilder and Coach ERIC HELMS - Podcast #318

    in Fitness

    Contest prep coach, natural bodybuilder, and writer ERIC HELMS talks about his tremendous dedication to the bodybuilding and fitness world, what he expects from the people he gets ready for bodybuilding contests, the current state of natural bodybuilding, and much more.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.


    This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the sense control and direction you need to succeed at the highest level. One-on-one peak performance coaching specialist, Skip La Cour will help you channel all of your hard work, discipline, and abilities to build a life filled confidence, passion, and purpose. Set up a free coaching session to see if this exclusive, next level, one-on-one coaching program is right for you by sending Skip an email at skip@skiplacourcoaching.com.

  • 02:00

    Podcasts and the Future

    in Entertainment

    I pay for a lot of time I'm not using. I'm considering renting it out for podcasts OR even pre-recorded broadcasts. So, I'm going to talk about that.

  • 00:06

    Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching

    in Fitness

    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:45

    Skip Mahoney and the Casuals Live

    in Music

    Talk about Washington/Baltimore vocal groups from the late '60s and '70s, and the name Skip Mahoney invariably pops up. Mahoney's surname, similar to Leo Gorcey's character in the Bowery Boys, is actually spelled Mahoaney; he dropped the "a" when the group signed with Nashboro Records. They were known as the Casuals until their debut recording on D.C. International Records appeared with the name Skip Mahoaney & the Casuals on the label, causing a rift between Mahoney and the other guys.

  • 01:01

    Project Empowerment - Hop, Skip, Jump

    in Self Help

    Project Empowerment is delighted to have on returning author Marney Makridakis to discuss her new book, Hop, Skip, Jump:  75 Ways to Playfully Manifest a Meaningful Life.


    We habitually view work and play as mutually exclusive opposites.  What if we didn’t?  What if we could manifest whatever our heart desires form a place of fun, joy, and ease?  What if having more fun could mean getting more done? 


    Creativity expert and bestselling author Marney Makridakis presents a blueprint for melding work and play into a single approach and shows how doing so can transform every aspect of our life – from work to health to family to money, and beyond.


    Follow this link for a copy of her new book Hop, Skip, Jump


    To learn more about her work please visit www.ArtellaLand.com

  • 00:15

    Skip La Cour's MASS MACHINE ® Bodybuilding Podcast #99

    in Fitness

    Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.


    Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.


    Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 


    Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.


    Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

  • 00:13

    How Much Discomfort Do You Expect On Your Way Toward Success? - MC #215

    in Motivation

    Are you going through a little angst, uncertainty, and challenges as you work toward your goals in life--or a lot these days? How exactly are you making this determination? Are you comparing your situation to what you think others are going through? Or, are you judging your personal experience by what you think it should be like or wish it to be like?


    Your perspective will make you or break you. During this podcast, MANformation creator and success coach Skip La Cour gives you some things to think about.


    "Mental Toughness Conditioning" coach, one-on-one coaching specialist, six-time National Bodybuilding Champion, and the creator of the MANformation Confidence and Leadership personal develpment program for men, Skip La Cour, discusses strategies that help you become more successful in life.


    Check out Skip La Cour's websites:


    MANformation.com


    SkipLaCourCoaching.com


    SkipLaCour.com


    MassMachineNutrition.com

  • 00:20

    Is This Really The Right Time To Worry About Being More Balanced? - MC #214

    in Motivation

    Is this really the right time for you to be worried about working too hard and needing to be more balanced? During this podcast, MANformation personal development program for men creator Skip La Cour offers a different perspective that you might not have given enough thought.


    "Mental Toughness Conditioning" coach, one-on-one coaching specialist, six-time National Bodybuilding Champion, and the creator of the MANformation Confidence and Leadership personal develpment program for men, Skip La Cour, discusses strategies that help you become more successful in life.


    Check out Skip La Cour's websites:


    MANformation.com


    SkipLaCourCoaching.com


    SkipLaCour.com


    MassMachineNutrition.com

  • 00:33

    The 3 Mental Blocks That Are Stopping You - Part Two - Morning Connection #210

    in Motivation

    PART TWO: During this podcast, Skip La Cour finishes revealing the 3 most common mental blocks that stop men from taking the quality of their lives to the next level.


    "Mental Toughness Conditioning" coach, one-on-one coaching specialist, six-time National Bodybuilding Champion, and the creator of the MANformation Confidence and Leadership personal develpment program for men, Skip La Cour, discusses strategies that help you become more successful in life.


    Check out Skip La Cour's websites:


    MANformation.com


    SkipLaCourCoaching.com


    SkipLaCour.com


    MassMachineNutrition.com

  • 00:32

    The 3 Mental Blocks That Are Stopping You - Part One - Morning Connection #209

    in Motivation

    PART ONE: During this podcast, Skip La Cour reveals the 3 most common mental blocks that stop men from taking the quality of their lives to the next level.


    "Mental Toughness Conditioning" coach, one-on-one coaching specialist, six-time National Bodybuilding Champion, and the creator of the MANformation Confidence and Leadership personal develpment program for men, Skip La Cour, discusses strategies that help you become more successful in life.


    Check out Skip La Cour's websites:


    MANformation.com


    SkipLaCourCoaching.com


    SkipLaCour.com


    MassMachineNutrition.com

  • 00:48

    Complete Review of the Past 17 Weeks Coaching Session

    in Fitness

    There are less than two weeks left in Ronnie's "BIGGER and BOLDER" Journey! During this audio recording/coaching session, Skip La Cour takes his nephew Ronnie through an entire review the 17 weeks of his journey so far.

    You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it--no matter what your age is or what your personal goals are.

    Skip La Cour assesses Ronnie's progress with his training performance , training mindset, physical development, eating habits, and his "MANformation" confidence and presentation both inside and outside of the gym. All of it. What he did well and what he needs to improve upon.


    For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. 


    Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.

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