• 00:04

    Women in Solutions - a healthy way to heal

    in Self Help

    Welcome to Women In Solutions!  My name is Suzanne Marie and I am the host here.  For years I have wanted to help other women with whatever issues that they are having in their life because there were times in my life where I had problems and could not find solutions.  I struggled alot in the past with addiction of all kinds, sick relationships that were unhealthy and violent, running this way, running that way - never really knowing who to turn to - who I could trust - hitting brick walls - I believe that all of my issues have come from my childhood and I believe that that goes for everyone!  We bring into our adulthood all the garbage that is still hanging onto us - it is time to bring about a soluton now!  And, that is why I have created this radio show....just for that...for all women out there who would like to share their stories here and then working together to find solutions to help us find a better way of life - a life filled with peace, happiness some balance instead of the chaos that has surrounded so many of us in our lives.  I invite you to call in and share - you are able to remain anonymous if you so chose. . this is a safe haven - a place of refreshment and upliftment!  It is hopefully a place to heal and become your true, authentic self!


     

  • 00:05

    The Simple Joy of Easter Recipes Easy Egg Bake

    in Moms and Family

    Easter morning can be hectic. The kids want to hunt for eggs & candy. You need to get everyone ready to go to church. And, it's probably a good idea to give everyone a nutricious breakfast before diving into those Easter baskets & heading out the door! How do you find the time to prepare breakfast, let alone eat it?


    Betty Crocker to the rescue with some help from Jean Ann! In this episode, Jean Ann share a simple recipe for egg casserole that includes Bisquick, Tater Tots & BACON! As if that isn't enough, you can make this recipe the day before, put it in the fridge, then bake the next morning.


    This is also perfect for after church brunch! You can find a link to this recipe by clicking HERE!

  • 00:02

    Women In Solutions - Healing our wounded selves through conversation

    in Self Help

    Welcome to Women In Solutions!  My name is Suzanne Marie and I am the host here.  For years I have wanted to help other women with whatever issues that they are having in their life because there were times in my life where I had problems and could not find solutions.  I struggled alot in the past with addiction of all kinds, sick relationships that were unhealthy and violent, running this way, running that way - never really knowing who to turn to - who I could trust - hitting brick walls - I believe that all of my issues have come from my childhood and I believe that that goes for everyone!  We bring into our adulthood all the garbage that is still hanging onto us...it is time to bring about a solution now!  And, that is why I have created this radio show....just for that....for all women out there who would like to share their stories here and then working together to find solutions to help us find a better way of life - a life filled with peace, happiness some balance instead of the chaos that has surrounded so many of us in our lives.  I invite you to call in and share - you are able to remain anonymous if you so chose....this is a safe haven - a place of refreshment and upliftment!  It is hopefully a place to heal and become your true, authentic self!

  • 00:05

    The Simple Joy of Halloween Part 1

    in Moms and Family

    The ghosties & goblins are preparing to make their annual journey from house to house, hoping for a wonderful treat! Time to prepare for the visit with a little help from Simple Joy!


    This week, Jean Ann is discussing Halloween. She shares the history of Halloween, offers tips for picking pumpkins, decorating ideas & much more.


    Take the fright out of your Halloween preparations this year when you make it a Simple Joy!

  • 03:58

    TRS Carbon Radio: How to make money ask Mr Solutions

    in News

    Tonight we will be trying to help the black community financialy just ask Mr Solutions our special guest.

  • 00:05

    The Simple Joy of Comfort Foods Part 1

    in Moms and Family

    The weather is turning colder. Soon, the frost will coat the ground, followed by blustery weather & snow. When the weather turns cold outside, nothing helps keep us warm inside like comfort food. Comfort food offers us fond memories of favorite family meals. Comfort food allows us to share those warm memories with our family everytime we prepare one of our favorite recipes.


    This week, Jean Ann is talking about comfort foods, sharing recipes for a variety of dishes for you & your family. Pull your chair up to the table! Supper is ready & it's a Simple Joy!

  • 00:16

    A Life of Simple Joy with Jean Ann Duckworth

    in Moms and Family

    Autumn is here & winter is just around the corner! Time to prepare your home for the cold weather ahead! In this episode of A Life of Simple Joy, Jean Ann discussues ways to prepare your home outside for cold weather. Jean Ann then shares a favorite family recipe & offers some inspirational thoughts to boost your joy this week. Join Jean Ann for this brief, information filled program to begin & build YOUR Life of Simple Joy!

  • 00:12

    Celebrate Autumn with Simple Joy

    in Moms and Family

    The kids are heading back to school. Autumn is almost here! Right behind Autumn is Halloween, closely followed by Thanksgiving & Christmas! It's enough to make you crawl into your bed, pull the covers over your head & hide until the first of the year!


    Calm down! Jean Ann Duckworth is ready to help you begin the school year right when you live a Life of Simple Joy! Now until the end of the year, Jean Ann is offering tips, advice, ideas, recipes & more to help you reduce stress & put the joy back into your life & the life of your family!


    In this episoe, Jean Ann  helps you organize your kitchen for back-to-school, offers tips for Fall house cleaning & shares a great & simple recipe for those busy Autumn evenings!


    Make Life a Celebration! Make it a Simple Joy!

  • 01:02

    3 Simple Solutions for Bullying

    in Parents

    Has your child ever been called a bully? Or, does your child get bullied? 


    Join us on today's episode for solid and simple solutions from Kelly Karius, author of "Out of Control" and creator of "No Such Think as a Bully". 


    "All of us use bully actions and victim responses. When we acknowledge this, we can begin to put the skills in place that prevent both." says Kelly Karius.  


    You’ll want to look into this more if you happen to be a student, parent, teacher, administrator, business person, community member or a human being. Click Here

  • 00:06

    The Simple Joy of Goal Setting Part 5

    in Moms and Family

    Resolutions are for the birds! They are hard to make & even harder to keep. The ink is barely dry on the paper where we have written our resolutions when we are desperately searching for ways to break them. Sometimes, we don't even have to search very hard. Then we end up frustrated & wasting another year making not forward, positive progress in our lives!


    For 2015, skip the resolutions & decide to set goals. Not a huge list of goals but simply 4-5, even 2-3 if the goals are important enough. How do you ensure you accomplish your goals this year? By using the simple process Jean Ann is offering in this week's series of programs. First, Jean Ann explains the importance of avoiding resolutions & the importance of goals, then she shares 4 ingredients to help you set goals & accomplish them!


    2015 lays before you like a blank canvas.! You can walk away from it, you can make a mess of itr it or you can create a thing of beauty for the world to see! The choice is yours! Enjoy!


    For more ways to live a Life os Simple Joy, please visit my blog: http://mysimplejoylife.com

  • 00:49

    Getting To The Heart Of Keeping Your Life and Business Simple

    in Self Help

    Tired of the stress, clutter and chaos in every area of your life? Are you ready to keep your life and business simple? Join me and returning guest expert Kyna Baker as she shares techniques she uses to help you truly live a simple life.


    SimplyWE, the administrative services and consulting that is simplifying how you run your business.They Equip. Empower. Engage. women with the tools, people, and systems needed for a growing business. Their focus is to keep it simple and based on you, your lifestyle, and your business.


    Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. 

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