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Afro Chi Fitness
Afro Chi Fitness 3 Part Body Beautiful Plan©
Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!
Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.
Available in the Boston area only, group & personal consultations.
CALL IN WITH QUESTIONS 347. 215. 8559
Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193
or email Cocoaladyusa@gmail.com
This week on The Conversation Cafe A. Raquel and Mahoghani Dawn will be on locatio with Delta Sigma Theta Sorority, Inc. Stone Mountain-Lithonia Alumnae Chapter at Redan High School in Stone Mountain, GA for their "Window of Opportunity" event which is open to the public.
Tune in to hear an interview with SM-LAC's President Sabrina A. McCorvey. Learn more about who the delightful women of SM-LAC are and their 16 year commitment to exemplary service in the community. Also joining the show LIVE will be our very own celebrity & entertainment blogger Ray Cornelius, who keeps us in the know with the latest in entertainment news.
For more information about Delta Sigma Theta Sorority, Inc. Stone Mountain-Lithonia Alumnae Chapter visit: www.smlacdst.org, facebook.com/smlacdst or twitter @smlacdst.
For more information about Ray Cornelius visit: www.raycornelius.com, facebook.com/raycornelius, twitter @raycornelius75 or instagram @raycornelius75.
For more information about The Conversation Cafe visit: www.theconvocafe.com, facebook.com/theconvocafe, twitter @theconvocafe or instagram @theconvocafe. Find us on iTunes podcast: The Conversation Cafe
Listen in LIVE and call in to join in the dialogue by calling 773-897-3986. You will be empowered, educated and enlightened.
Remember . . . "where there's NO DIALOGUE, there's NO CONVERSATION!"
in Self Help
Our CHI FOR YOURSELF guest is Gina Vucci. Gina and Shakti Gawain have co-authored The Relationship Handbook: A Path to Consciousness, Healing, and Growth.
Their approach reflects the fact that each of us is in relationships not only with romantic partners, family, coworkers, and children, but also with internal core beliefs and a variety of selves, including primary, disowned, and shadow selves.
Gina tells us that us that every relationship we have at every moment can be seen as a path toward greater consciousness, healing, and growth.
in Self Help
Mary Beth Sammons is an award-winning journalist and author whose work appears in Family Circle, the Chicago Tribune's lifestyle section, and on various health and wellness websites.She and her co-author Nina Lesowitz explore how gratitude cultivates contentment and leads to a healthier and more abundant life in their book "The Grateful Life: The Secret to Happiness and the Science of Contentment."
Researchers report finding empirical proof that gratitude improves emotional and physical health, strengthens relationships, work and academic performance, and helps us through crisis.Tapping into the power of gratitude helps people change their lives and improve their emotional and physical well-beings.
in Self Help
Marney Makridakis is our guest on this CHI FOR YOURSELF. Marney visited us a couple of years ago to talk about her book Creating Time. Then she turned conventional wisdom about the nature of time on its head.
Now she’s back and sort of poking the paradigm with a lighthearted look at manifesting, and a new book called Hop, Skip, Jump: 75 Ways to Manifest a Meaningful Life.
The Skit: "How to Help the Poor Child, Niger Delta?" (Recorded on 7/13/14) depicts the cruel reality that Government of Nigeria does not provide the need to its own child like region called Niger Delta. Niger Delta is rich with much oil and overseas fund yet the indigene remain the poorest in the nation. They suffer poverty, sickness, illitarecy and violence. Knowing its all suffering, the Government of Nigeria, EVEN TODAY, continues to leave its child unfed, uneducated, untreated from illnesses and uncleaned. You can read the script here.
Rev. Sarah Whitten....Director
Victoria Adelegan....Madam Liberty
Idara Ukpe....Mr. Royal & Accountant
Chief Godwin Oyedokun......Mr. Green White
Hideko Nagashima....Miss Fuji
Global Eco Theatre is designed to convey difficult-to-understand problems in Nigeria such as witch-craft, corruption, lack of safety and the worst petroleum pollution in Africa to the International community in an aesthetic form so that people around the world can join solvinghe problems. The regions contributes major cause of global warming and climate change. Our website: http://www.swacin.com
Greetings Group Fitness Instructor peeps!
As I finished my tai chi practice this morning, I was inspired to record this show.
What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.
Questions explored include:
How do we adapt a tai chi class successfully to a group fitness format?
How do instructors create a standard format for teaching tai chi to students
Is tai chi for fighting or healing in the group fitness arena?
Can fitness instructors learn to mimic martial arts forms effectively?
Do instructors need to know the martial (fighting) aspects of tai chi to teach it?
How long will it take before you can start teaching a tai chi class?
How is a tai chi class structured for a 30-minute session?
You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.
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