• 00:13

    The Sugar Freedom Challenge

    in Weight Loss

    Catherine shares her sugar elimination strategies.


     We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

  • 00:16

    Sugar Freedom Challenge Part 2

    in Weight Loss

    A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.


    Sample Meal Plan


    Breakfast: 2 Eggs fried in butter


    Vegetable Stir Fry


    2-3 Slices Uncured Bacon


    Lunch:


    Grass Fed Ground Beef 3-4oz


    Vegetable Stir Fry


    Red Cabbage Leaves For Wrap


    Zesty Sauce and avocado Slices


    Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.


    Dinner:


    3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts


    Large Green Salad with Raspberry Vinaigrette


    1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts


     

  • 00:11

    Dhana Blissett-Healthy Challenge Program to Counteract Medication Side Effects

    in Food

    Dhana Blissett, Nutritionist at Skyland Trail RTC in Atlanta Georgia joined Lon on August 1, 2014 to explain the pilot program they are starting called Healthy Challenge.  The students at Skyland Trail are enrolled there for treatment for fairly serious mental health issues.  Virtually all the students are on medications and since all medications have side effects that can be harmful, Skyland Trail established the Healthy Challenge pilot program to counteract these side effects in a holistic way.  The program is voluntary, but the positive preliminary results are convincing the staff to encourage all their students to be on this program eventually.  Healthy Challenge has three elements:  1.) strict attention to their diet.  2.) some form of physical activity.  That includes them wearing an activity meter measuring the steps they take in a day and each student has a pre-set goal of the number of steps they need to take.  And, 3.) a weekly psychoeducational session on topics such as obstacles to adequate physical activity or how to eat healthy while living a normal active lifestyle.


    Contact: Dhana Blissett,  303-315-8333  DBlissett@skylandtrail.org  www.skylandtrail.org


    This is one of a series of short interviews with innovative leaders in private parent-choice residential school or program helping struggling teens and young adults. To hear this whole series of interviews, click on "Follow" or go to www.strugglingteens.com

  • 02:13

    Cage Side Submissions Ep: 64 Amy K. Sica & Daniel James

    in MMA

    Welcome back to another episode of Cage Side Submissions,We plan to provide you with unique and fun-filled SHOWS. News, highlights, and interviews Please feel free to call in with your questions and comments at anytime. 657-383-0267 For our Host Steve Rychel (@CSSRadio) And Host Rachael Blaze (@RachaelBlaze)


    Our Frist guest is Woman's Lightweight Amy K. Sica 1-6 (@WhoopassSicaMMA) Amy will be fighting Sunday March 29th vs Jennifer Nixon at rumble at the ranch United Cage Fights #10


    Our Final Guest is BellatorMMA Vet Daniel "The Predator"James 4-1 (@djames1981) Daniel will be stepping back into the cage April 25th at XFO 55 Against 2-1 Maurice Green 

  • The Delonte West Side Story Podcast - Ep. 1 With Guest Marshall Lancey

    in Sports

    The Delonte West Side Podcast gets started with guest and occassinal contributor Marshall Lancey who joins the podcast from sunny Florida. Topics include the Elite 8, the NHL playoff race, and hypothetical doomsday scenarios. Enjoy!

  • 01:03

    "Sugar Daddies"

    in Romance

    When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!

  • 00:41

    Prescription Drugs & Side Effects - w/ Su Robotti from the MedShadow Foundation

    in Women

    Today I’m welcoming Su Robotti, president/founder of MedShadow (www.medshadow.org), who will share her personal story about becoming a patient advocate and the work of MedShadow. This site serves as an online advocacy resource for patients on the side effects of prescription medications. Sue will also talk about rheumatoid arthritis and how this disease affects 1.5 million Americans, 75% of them women. 


    ABOUT PLAID FOR WOMEN:


    Plaid for Women radio is produced to give you information, advice and resources to be YOUR wise advisor. Our goal is to help you achieve your goals, gain influence, and be heard. 


    Every show, we are committed to bringing you new ideas and offering new ways of thinking to give you opportunities to change your thinking and change your life. You CAN live the life you've imagined!


    LET’S GET SOCIAL!


    FB: http://www.Facebook.com/PlaidforWomen 


    TW: http://www.twitter.com/plaidforwomen


     


    CONTACT INFO FOR TODAY'S GUEST:


    Su Robotti, president/founder of MedShadow


    www.medshadow.org


    MedShadow Foundation


    17 West 67th Street, suite PHA


    New York, NY10023


     


    OUTTRO MUSIC BY JACK T. BLUES

  • 02:28

    Cage Side Submissions Ep: 61 Liam Mcgeary Gary Goodridge ,King Mo, Shonie Carter

    in MMA

    Welcome back to another episode of Cage Side Submissions,We plan to provide you with unique and fun-filled SHOWS. News, highlights, and interviews Please feel free to call in with your questions and comments at anytime. 657-383-0267 For our Host's Steve Rychel (@CSSRadio) And Host Racheal Blaze @RachaelBlaze 


    Our Frist Guest is the newly crowned Bellator MMA Light-Heavyweight Champion Liam Mcgeary 10-0 (@Liam_Mcgeary) freash off a unamious decision victory over emanual newton at Bellator 134


    Our Second guest this week will be UFC Legend Gary "Big Daddy" Goodridge (@Garygoodridge) Gary Has been retired from combat sports as of December 17, of 2010 we will be discussing all things MMA


    Our third Guest will be Muhammed "King Mo"Lawal 15-4-1 (@KingMoFH) Mo is comming of a Split-decision Victory this past friday night over Cheick Kongo at Heavyweight at Bellator 134 


    And our final guest is Mr. International him self Shonie Carter 50-30-7-1 (@ShonieCarter) shonie's last time out was January 30th 2015 Super Barwl Showdown 1 where he was victorious over Shannon Ritch 

  • 02:16

    Cage Side Submissions Ep: 63 Matt Turnbull, Chris Daukaus, Sidney Outlaw

    in MMA

    Welcome back to another episode of Cage Side Submissions,We plan to provide you with unique and fun-filled SHOWS. News, highlights, and interviews Please feel free to call in with your questions and comments at anytime. 657-383-0267 For our Host Steve Rychel (@CSSRadio) And Host Rachael Blaze (@RachaelBlaze)


    Our First Guest is Martinez BJJ Bantamweight Amatur Fighter Matt "White Chocolate" Turnbull 3-1 (@PhillyFighter) Matt will be returning to action for the 1st time in 2015 fighting for World Cagefighting Championships at WCC13 in Lancaster. On Friday, March 20th, Turnbull will step into the cage to face off against Damien Melendez


    Our Second Guest is Martinez BJJ Heveyweight Chris Daukaus 1-1 (@CDawk2558) Chris will be returning to action for Global Proving Ground 19 March,28th agaonst Jordan Mitchell


    And our final Guest is Renzo Gracie Pennslyvania Welterweight 3-1 Sidney "Da Gun" Outlaw (@Sidoutlawmma) sidney will be stepping back into the cage for the first time since suffering his 1st pro loss he will be fighting for Global Proving Ground 19th March 28th Against Elder Ramos

  • 00:58

    The Funny Side Of The Street Comedy Show

    in Comedy

    Choose to walk on the funny, sunny side of the street. Enjoy our family friendly clean comedy broadcast brought to you by comedian John Peters and his co host comedian Ed The Med.


    Call in with your clean, funny jokes and stories and share your laughter with others.


    Our goal is to love you with laughter and change the world one joke at a time.

  • 01:08

    Women in Business Featering Loretta Washington of Sugar-Bee's Cookies

    in Radio

    Welcome to Our Own Voices Live with your hosts: Angela Thomas & Rodney Smith
    Our Topic(s) today: “Women in Business Featering Loretta Washington of Sugar-Bee's Cookies, Nevada Women's Film Festival Recap and Literacy Book Drive.”



    If you have a question, comment or just want to listen, give us a call: (347) 826-9600

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