Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:00

    Short Track News Radio 2/1/16

    in Sports

    LIVE at 8PM - Brian Nolte from the Grundy County Speedway joins us to talk about an action packed upcoming 2016 season. Plus as Daytona gets closer, Dan, Gary and Steve will be talking more NASCAR news.

  • 01:00

    Short Track News Radio 1/25/16

    in Sports

    Join us LIVE at 8PM as we welcome upcoming Super Late Model driver Natalie Decker to the show. Natalie has not only turned heads in the Midwest but was part of the NASCAR Drive 4 Diversity program in 2015. We'll also talk some NASCAR including "Caution Clocks" and the new Chase format for the Xfinity and Truck Series. Join Steve, Gary and Dan tonight on Short Track News Radio.
     

  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 00:28

    1st and Short Pilot

    in Sports

    Join me in an in depth look at both College and Professional Sports, as well as all the baseball knowledge you'll need to become an expert. Who knows? I may just throw in some basketball as well...

  • 01:30

    Short Track News Radio 2/8/16

    in Sports

    LIVE at 8PM - One of our favorite shows of the year, our NASCAR preview show is tonight. Kelly Crandall from PopularSpeed.com joins us to talk all things NASCAR. Plus we'll touch on things like the 2016 Grundy County Speedway 2016 schedule that was just released today and the World Series of Asphalt that starts this weekend at New Smyrna Speedway. Join Dan, Gary and Steve to talk all things racing.

  • 00:30

    My Changed. Now What?

    in Motivation

    Hello Friends!


    What get's you going everyday? I know for me, I am so excited to wake up everyday and keep things moving forward.  Join us for an open discussion on doctor's appointments, family, caregivers, or anything that you would like to share.


    Until then!

  • 01:36

    It's My House "HOURS": Currency Distinctions

    in Real Estate

    Today on "It's My House" we shall share more information about "It's My House HOURS".   IMH Hours is a "community currency which is BACKED BY TIME !  "It's My House HOURS" can be earned by helping others (or yourself) build houses (without bank finanicng).


    We shall be speaking about "Currency Distinctions".  If you have any questios, concerns, or comments.....please feel free to call in and share them with us.


    Visit our website: itsmyhouseradio.wordpress.com


    Call to listen to "It's My House Radio" by calling 712-432-8863.

  • 01:01

    Short Track News Radio 1/18/16

    in Sports

    Short Track News Radio is back after the holiday break. Welcome back Dan, Gary and Steve as they talk all thinks racing and lay out some plans for the 2016 season.

  • In Short Order -- Super Good Stuff's Keith Morey -- rescheduled due to weather

    in Health

    Keith Morey, owner of Super Good Stuff, gets at the root of the problem, not just the symptom. Learn the #1 cause of DISease and hear how you might revitalize your mind body and soul!

  • 01:44

    My Take Radio-Episode 333

    in Entertainment

    Fight Night fallout, Daniel Bryan's retirement and much more are on deck for tonight's show.


     

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956