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YAWN! After a brain injury you get a little sleepy. I know I slept alot. There were days when I had no clue what day it was. My sleeping patterns changed as the healing process began. Many times I stayed awake and in silence.
Let's talk about getting some sleep. And if you do not sleep what do you do?
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Join us LIVE at 8PM as we welcome upcoming Super Late Model driver Natalie Decker to the show. Natalie has not only turned heads in the Midwest but was part of the NASCAR Drive 4 Diversity program in 2015. We'll also talk some NASCAR including "Caution Clocks" and the new Chase format for the Xfinity and Truck Series. Join Steve, Gary and Dan tonight on Short Track News Radio.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
LIVE at 8PM - One of our favorite shows of the year, our NASCAR preview show is tonight. Kelly Crandall from PopularSpeed.com joins us to talk all things NASCAR. Plus we'll touch on things like the 2016 Grundy County Speedway 2016 schedule that was just released today and the World Series of Asphalt that starts this weekend at New Smyrna Speedway. Join Dan, Gary and Steve to talk all things racing.
in Real Estate
Today on "It's My House" we shall share more information about "It's My House HOURS". IMH Hours is a "community currency which is BACKED BY TIME ! "It's My House HOURS" can be earned by helping others (or yourself) build houses (without bank finanicng).
We shall be speaking about "Currency Distinctions". If you have any questios, concerns, or comments.....please feel free to call in and share them with us.
Visit our website: itsmyhouseradio.wordpress.com
Call to listen to "It's My House Radio" by calling 712-432-8863.
Keith Morey, owner of Super Good Stuff, gets at the root of the problem, not just the symptom. Learn the #1 cause of DISease and hear how you might revitalize your mind body and soul!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
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