• 01:05

    Wake up you are alive! Conscious Living with Coach Rea

    in Spirituality

    Are we sleep walking? What would it take for you to realize how powerful you are? How many times throughout the day do you ask yourself these questions: what am I doing right now, what am I thinking about right now, how am I feeling right now? Bring yourself to this present moment and wake up your mind. Be conscious of everything you say, everything you do and be conscious of your surroundings. Who is putting to sleep (mentally)? Are you saying what you really want to say? Are you doing what you really want? Are you in the right place doing the right things at the right time? Take a deep Breath, you are alive. Do your best to be alert, but remain calm. But it’s time to wake up, it’s time to wake up!!! Today, is your day, this moment is your moment, what are willing to do to claim the best place in this moment? Today, we are talking about you being awake, alert, in control, and making the right decisions for you and those around you. Make powerful, deliberate choices and watch your choices become more powerful.  Join me for special hour of inspiration and enlightenment with your truly Coach Rea.


    Love and more love to all! XO


    Coach Rea


    For more information, please contact us at: http://YourLifeNow.info ,  email us at: YourLifeNow.llc@gmail.com  


    to schedule a free call with Coach Rea go to: http://MeetMe.so/CoachRea


     

  • 01:01

    Managing Information Overload with Executive Coach Rea Wilke

    in Self Help

    Do you agree with this statement: “The information overload is an increasing problem both in the workplace and in life in general?”  Information and knowledge are great things, however too much information can short circuit our everyday life. Here is what I mean: In order for us to benefit from the information that we gather, we need to take the time to process some of this information and we need to pick and choose what serves our lives. Too much information leads to Information Overload!!! As I mentioned before, information can be a good thing, if we can pick and choose what is useful to us and discard the rest. On the contrary we are taking more and more information and we are adding to what we already have and that result is "Information Overload."
    With one click on your smart phone, PC and tablets, you have access to massive information. Not to mention media like TV, radio, news...etc.


    Information is also involuntarily given to us even when we don't ask for it. So what can we do about it? How can we manage all this information that we have and the information that we continue to receive?


    Today, I will share some suggestions to help you manage some of the information you have and I will teach you how to be selective of the information you receive..


    Join the conversation on facebook at: http://facebook.com/groups/YourLifeNowRadio 


    Reach us at: http://YourLifeNow.info for any further request or information.


     

  • 00:56

    Jump start your greatest Self! Ask Coach Rea how!

    in Motivation

    In this special episode, Coach Rea will answer your questions live on the air to help you Jump start your greatest self.


    Some of the questions I have received are as follow: "How do I know what my life purpose is? What kind of questions should I be asking myself? Why do I worry a lot? Why do I have a hard time getting along with others? How do I follow my passion when I don’t feel anything or know what is?"


    These are some of the question that I’ve received, and I will attempt to answer as many as possible on the air.


    Contact Coach Rea at: YourLifeNow.llc@gmail.com


    To schedule your free call, send a request to: http://MeetMe.so/CoachRea


     


     



    2. Is this what I want to be do

  • 00:07

    Daily Tip: Make Focus and Effort your best friends in Life

    in Motivation

    When you stay focused in life you are in control & when you are in control your life become better & better. Adding some well thought effort into your daily tasks, make everything possible. Try practicing staying focus throughout the day become easier and easier each time you are aware of it.


    To stay focus is to be present in this moment we call it now. It takes a practice and more practice to make it your way of life. The key to staying focus is to live in the now. Bring yourself back to this present moment where everything starts and begins. Ask yourself repeatedly throughout the day, what am I thinking about right now? What am I doing right now? How am I feeling right now? If your thinking and doing do not match what you really want, you are not focused. Take a step forward to recognizing what you are doing every moment of every day and watch your life become what you want it to be. Train your mind to be obedient, train your conscious mind to be obedient.


    Start getting organized in your mind and in the space around you.  start with your mind first because your mind have control of what you do. When you train your mind, your mind does what you want.


    Make a daily priority list and everything on that list should be important.


    Remember: Time is a gift take care of it, don't waste it. ~Coach Rea Wilke


    We love to hear from you, contact us today at: http://YourLifeNow.info Schedule your free call at:http://MeetMe.so/CoachRea

  • 01:31

    Coach Rea Guests - Behavior Change

    in Nutrition

    On this episode of Eating for Meaning, Dr. Millie will have some help in the hot seat with guest host, Health Coach and radio Host Rea Wilke on behavior change and modification. Coach Rea is the founder, CEO, President at YOUR LIFE NOW LLC, a professional coaching and training company.


    This show will help you understand what it takes to change your behavior. Start acting like you want to. We are all bombarded with nutritional information but don't necessarily know how to make the changes in order to incorporate them into our lifestyle. We might know what we have to do but can't get around to doing it. Eating for Meaning is a year long nutrition program dedicated to helping you achieve your health goals by changing your relationship to food.


    Coach Rea and Dr. Millie will discuss our own belief systems, coaching tips, relationships with food and our health in general.


    I hope you can follow this episode of Eating for Meaning.


    Source: Eating for Meaning Radio Show

  • 00:36

    Turn LIFE challenges into a positive outcome with Coach Rea

    in Self Help

    When life gives you lemon, do you make lemonade or do you complain about how sour the lemon is? How you deal with life challenges can make a huge difference in the quality of your life.


    Life happens every day; so how can we  manage the challenges that life throws at us? How can we make life exciting again? Are you a leader or a victim in your life? Would you like to feel the Joy that comes from taking control of your life? Can you do that? Yes you can.


    “Life challenges are not supposed to paralyze you, they are supposed to help you discover who you are.”


    schedule your free call with coach Rea at: http://MeetMe.so/CoachRea


    Contact Coach Rea today: http://CoachingByRea.com

  • 00:06

    Daily Tip: Change your mind movies change your life

    in Motivation

    Today's tip: Change your MIND...Change your Life


    The mind is like a theater, with movies playing in it all day long. Collections of pictures that are connected to ideas, beliefs, and memories, all of which come together to tell a certain story.


    These "mental movies" are very powerful, far more powerful and real than anything outside world we live in. The good news is this: it’s possible for any of us to access this Theatre of the Mind and replace the images running on its screen with new, positive, affirming images.


    In other words, a person could become the director of their own mental movies - and project any NEW vision they could imagine onto the canvas of their REAL life. 


    Ask us how we can help: http://YourLifeNow.info 


    Schedule your free call with Coach Rea: http://MeetMe.so/CoachRea


     

  • 00:10

    Daily Tip: Staying focused

    in Self Help

    Why staying focused is the most important skill we should learn and master? It's all about moving forward in life. You are constantly moving, but the question is, are you moving forward or are you moving backward? When you are focused and you have your priorities put together, you are most likely stepping forward. Staying focused in everything you do even in your relationships is very important.  When you're talking to your partner when you're talking to your kid when you are talking to your employee when you are talking to your boss, you need to be focused on what you are saying, because what you say can set the tone for the action to be followed. Don't try to attempt to multitask, you can never succeed in multitasking. You cannot get it all done at the same time. 


    “Focus is the amount of attention, energy and concentration you choose to give to any specific idea, task or situation.”

  • 01:29

    Looking Back and Moving Forward, with Rea Wilke

    in Motivation

    While preparing for the New Year, most people are planning their goals and having high anticipations for the New Year.  What are you willing to do now to ensure a better new year?  Are you willing to use the remaining time you have this year as a stepping-stone to reach your full potential next year?  While you're reviewing your regrets, are you planning for your opportunities?


    When you look back into the past, what do you see?


    Join us LIVE with Coach Rea Wilke at 9:00 am Eastern for an hour and a half of sensible suggestions on how to make 2015 your best year yet!


    Here is some information about Coach Rea Wilke:


    Rea Wilke aka Coach Rea is an Executive Coach, CEO/founder/President at YOUR LIFE NOW, LLC a professional Coaching and training company. 


    Certified as a Business Coach, Life coach and a Leadership Coach. An expert in Personal and Professional Development, Marketing and Leadership Coaching. 


    Coach Rea also specializes in working with small business owners and managers seeking information and advice about personal and business issues. Miss Wilke teaches her clients how to set themselves free from old beliefs, so they can expand their lives without any limitations.


    Coach Rea is an award winning Author of “YOUR LIFE YOUR WAY” The Ten Must have Goals to improve your LIFE."

  • 01:16

    Why must you know your Ayurvedic body Type to achieve optimal health?

    in Health

    What is Ayurveda? Ayurveda is composed of two words. Ayur means Life, and Veda means Knowledge. Thus, Ayurveda deals with how to live a healthy, balanced life. It is a traditional, holistic system of health science from India, which has been practiced for over 5,000 years.


    According to Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Based on your body type, you’ll be able to understand how you function mentally, emotionally and physically in relation to your overall body type.


    Wouldn’t be nice to understand your body, its function so you can make the right choice for your body type instead of building dependencies on products that mask your symptoms? Let’s support our body’s own ability to achieve optimal health and build self-sufficiency rather than dependency on any products. In Ayurveda, this is best done with the knowledge of your Body Type. Each of us have a mixture of the qualities of Kapha, Pitta or Vata.


    Our Guest Dr. Shekhar is an ayurvedic doctor who was classically trained in India and has been practicing and teaching Ayurveda worldwide since 1988. He is the Founder/Director of Ojas, an Ayurveda Wellness Center in PA. Founder & Medical Director at the International Institute of Integrative Medicine. Founder/President of the:
    Association of Ayurvedic Professionals of North America (AAPNA)


    Today we are discussing our body types with the intention to teach some helpful tips to help you balance your body, based on your body type.


    For more information contact us at: http://YourLifeNow.info

  • 01:02

    Discover the power of NLP – Neuro-Linguistic Programming

    in Self Help

    Are you interested in learning the Science of the Mind? Would you like to have a better understanding of how you think and behave?  Would you like to model the success of those who inspire you?


    What is NLP and how can this powerful technique help you in LIFE and BUSINESS?


    Neuro-linguistic programming aka (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in the 1970s.


    It’s a set of skills and insights used to communicate with others more effectively and help us manage life better.


    Today along with our guest Robert Burn we’ll help you discover some of the fundamental principles of NLP and help you gain an understanding of how your mind works.


    Q: How can this method influence brain behavior through the use of language and other type of communications to manifest desired outcomes? Join us for an hour of insights and learning.


    Our guest Bob Burns has been in the business of helping others realizing their potential since 1990. Bob is a Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming, and Reiki Master.


    Contact us today at: http://YourLifeNow.info or email us at: YourLifeNow.llc@gmail.com

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