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Theresa Byrne is a natural protector-power expert who loves seeing people find their innate power. She's a 4th Degree Master Black Belt, the owner of a CO martial arts & fitness center, and creator of a self-defense keychain tool. She's the author of "InPower: 3 Ways to Unleash Your Superpowers", has a B.A. in Communication (with concentrations in Psychology/Social Work/Crisis Intervention and Business/Marketing) and is also a C.M.T focused in sports, kinesiology and healing.
Theresa's also a nationally recognized defense expert teaching on SPIKE TV and several national television programs, and a writer with The Good Men Project and HuffingtonPost.
Boundaries are essential in healthy relationships. Theresa Byrne, author and 4th degree Master Black Belt, shares how to set healthy boundaries in all your relationships.
Setting boundaries is an essential skill in life, especially for people in recovery. Alcoholic and addicts often have dysfunctional boundaries: either too rigid (leading to suppressed emotions or distant relationships) or too enmeshed (depriving us of a sense of personal identity). If we don't learn how to create and maintain healthy boundaries interpersonal relationships may continue to be defined by old roles and patterns, increasing the risk of relapse.
As part of recovery, we learn how to set boundaries and to respect other people’s boundaries in return.
But, especially in early recovery, this can be daunting. An important aspect of setting healthy boundaries is learning, simply, how to say "no". Another important part of setting boundaries is identifying how we are feeling; something that can take practice when we are newly sober. We can't teach other people how to treat us if we can't identify our own thoughts, feelings and emotions.
On this show we will discuss what boundaries are, why they are important, and share tips, tools and advice on ways we identify, build and strengthen them, with an emphasis on how to do this when you are newly sober.
Join Sue Graywolf Petruzzi, Sharon Bar Or, Ronda Davis and Sandra Kay Trainer-Meyer for the “Women’s Healing Hour” with a powerful webcast of Ciracle Radio on Sunday, May 17th at 1 PM MST, 3 PM EST, 8 PM London and 10 PM Israel time.
Many of us, especially women (and some men also), have been taught that we are to take care of everyone’s needs before our own. This would include any chores or things that need attending to on a daily basis. When you create this kind of atmosphere around yourself, others around you may expect it. Then, when you start to understand what you have created for yourself, you may feel “victimized” and become irritated and bitter. As quoted by Sandra “Most of us were never really taught how to set and maintain healthy boundaries. We were taught to put others needs before our own, and the attachment to keeping others happy is pretty tenacious. Pleasing others becomes our currency and the way we purchase love and attention. Each time you set a healthy boundary, you say yes to more freedom. Let freedom ring... A'ho”
Once again, we need to love ourselves enough to “NOT LOOK” outside of ourselves for that love and attention. By setting boundaries we are honoring “OUR WALK” and thus allowing spirit to guide what “WE NEED” for a healthy and happy life. Come and join us as we walk through this subject together, sharing ways to gently, but firmly, set boundaries that will make our lives more enjoyable and fulfilling.
Our listeners ARE our shows. They speak and share with we hosts and create amazing energy. Come on board and feel it! Be part of the change.
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ENJOY LIFE WEEK: Join our discussion 646-200-0848! TimetoPlay.com Professionals Doreen Guma, Certified Professional Life Coach and our Heidi Krantz, OTR, CPC, a Professional Life Coach with a specialty in divorce, will discuss this week's topic: SETTING BOUNDARIES: Why we say yes when we want to say no | Getting comfortable saying no.
We'll talk about proactive things each of us can easily do to make every day better, and to motivate and to empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together.
Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to "ENJOY LIFE" at www.TheEnjoyLifeProject.org
Learning how to set personal boundaries is the key to a healhtier, loving self and having healthier relationships with others. We can't be all things to all people, all of the time. Unless you have the unlimited use of unlimited personal assistants we have to learn how to determine what we can and can't do within our timescape.
Listen in as we talk about setting boundaries and making life a happier place.
SHOW SPONSORS: HLM Consulting Group BlackHeritageGifts.com
Developing a personal brand strategy is essential towards career advancement. Even before you walk into the office for an interview, your personal brand proceeds you. Here are several tips towards creating a dynamic personal brand strategy. In this episode of Positive Change with Carla radio, I will cover personal branding tips which will help you improve your career profile.
Welcome back everyone for another year in this incredible community!
In this show I discuss the powerful ascension that is taking place in 2016. More and more people are applying the Thriver Model, and doing the inner work to transform themselves and reaping the results in their outer lives.
I also discuss just how important purposeful evolution is, and I share some incredibly powerful 2016 intentions from people in the community to inspire you.
Please note if you listen to the radio show, you will have the ability to close your eyes, and breathe these intentions in, as I speak them to your soul. What a beautiful way to start off this year, implanting powerful and beautiful intentions into your subconscious to help pave your way forward!
Plus I have a little surprise about something that has been going on in my personal life, and some exciting things to look forward to for the coming year at MTE.
The Modern Gentleman Radio is delivered to you in a way that only Ashley himself could: the perfect fusion of crazy & englightenment.
Tonight join us as we welcome special guest Brad Holiday to discuss how many men focus on different aspects of their life as individual aspects, when they should realize how they are a lot more connected than they realize.
Join us live, call into the show, type in our chat room, and ask us anything.
To find out more about the Society of Modern Gentleman, visit ModernGentlemanSociety.com
The end of 2007 I found myself facing the reality of loosing over 4m in a bad investment.
The effects of that on my personal and business life.
No different than the risk people take today investing in Wall Street.
What I learned from this and how you can benefit from it today in you own life.
January is a great time of year to take a deep breath and think about what you really want for 2016. However, after coaching clients for over a decade I often see people beating themselves up when it comes to setting goals. I should really lose weight, or I wish I made more money, and the list goes on. So if you are one of those people that forces yourself to think of a list of resolutions and dusty goals, lets spice things up and make it a lot more fun. We have some tips and tricks that will put you in the right mood to attract success. - Krista Wells, The Military Spouse Coach ®
Listen in today!
How can you stop your spouse from behaviors destructive to him- herself, to you, to your family, or to your relationship?
You set boundaries.
How do you get your spouse to do the things necessary to keep your relationship alive when it seems it may not last?
You set criteria.
Boundaries and criteria are different. They have similarities, but the difference between them is crucial to understand. Even if a person sets and enforces solid boundaries, s/he may well be missing the effective restoration to a good relationship that can come with solid criteria.
Our experience is that most people either don't set boundaries, set boundaries that are too broad, or any number of other things that make the boundaries either impossible to keep, or that are ignored by their spouses.
We also witness people setting no criteria, poor criteria, and other mistakes that don't motivate their spouses to meet the criteria at all.
How do you set boundaries? In this program Joe Beam discusses that in detail. How to make them, what to avoid, when to enforce them, and why they work.
What about criteria? In this program, Joe explains the difference between boundaries and criteria, when to establish criteria, how to make ones that help, and how to use them to make your relationship better.
Criteria and boundaries are not wishes and wants: They establish absolute do's and absolute don't's.
It's our 1st Ladies Night of 2016 here on 17.5 The Fix, Dina Deon and guest hostess Tawanna will be discussing the process of setting standards in our relationships. So often we focus on what we can give to others and not nearly enough on receiving. I've heard so many women speaking on what they will not put up with or don't want in relationships, however little time is spent speaking positivity into existence where love is concerned.
What have you learned from your past relationships?
What do you desire from a romantic relationship?
What or who, are you attracted to?
What do you need to attain balance in your relationship?
Let's talk about it! Call in at 646-716-8029 to listen and press 1 if you have relationship questions.
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