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  • 00:30

    Annie Mahon: Mindful Eating

    in Relationships

    In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more.

    Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.

  • 00:56

    Eating For Health on Lil' Suburban Homestead

    in Education

    Eating For Health!
    Lil' Suburban Homestead
    on American Preppers Radio!
    9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
    Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/

    If you are wanting to make some changes to or improve your health this would be a great show to help you become inspired as the path to eating for health is not easy.  If you are feeling like you are stuck in a Dead food diet we will share how we are adding spice to our meal planning literally.  No we are not nutritionists we are just sharing what is working for us and how we are both feeling better as a result of some of these changes.

    Read More HERE!

    Tags: American Preppers Network, Prepper Broadcasting

  • 00:46

    Healthy Holiday Eating-Yes It Is Possible

    in Self Help

    The stuffing, casseroles and desserts how do you enjoy the season and stay within your healthy eating plan?  Join me and returning guest expert Jennifer Dent, Health Coach as she shares techniques for us to enjoy our favorite seasonal dishes and eat healthy.

    Jennifer Dent supports busy women who still want to rock their skinny jeans (sans the muffin top) without extreme diets, calorie counting, pills or deprivation.  Her ideal client is ready to learn how to LOVE living a healthy life and jump off the diet roller coaster for good.

    Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. 

  • 00:10

    Eating Responsibly

    in Weight Loss

    Five tips for eating responsibly during the holidays.

    We will get into the do's and the don'ts for Thanksgiving.

    How traditions are brilliant used appropriately

    Join my online newsletter and your name will be entered to will a holiday recipe book.

  • 00:57

    Confronting The Truth About Eating Disorders

    in Health

    According to the National Association of Anorexia Nervosa and Associated Disorders, up to 30 million people of all ages and genders suffer from an eating disorder in the U.S. This includes anorexia, bulimia and binge eating disorders. Please join your national award-winning family radio talk show Let's Talk America with Host Shana Thornton as we address the various factors of eating disorders. Celebrated psychologist Dr Frieda Birnbaum joins the show to discuss eating disorders in 2015. Do tune in.  


    Please visit www.letstalkamericawithshanathornton.com. Thank you. 

  • 00:30

    Dreams and Other Supernatural experiences

    in Spirituality

    On this program we will be discussing the understanding of Dreams and other supernatural experiences.

    As you begin to try to understand your own dreams, it's important to remember that dreams are part of God's design for your health and well being. Just like your heart or your lungs have a purpose for your body, dreams have a purpose too.

    Dreaming can be a connection to areas deep within yourself being worked through in ways you cannot manage in your waking state. I remember going through a situation once in which several solutions to problems came to me in dreams. I would wake up in the middle of the night and write down what I got through dreaming and implement it the next day.

    Dreaming is also a mechanism to connect with God and receive messages from him regarding your life or your future. I believe God commonly uses dreams to speak to us and for that reason alone, it is a good idea to pay attention. People who say they don't dream or don't remember their dreams are missing out and should develop a way to key into their dreams.

    Satan may also try to access or influence us during sleep and we need be on guard for that. Understanding the source of any dream is a good base line beginning point in interpretation.

  • 00:15


    in Lifestyle


    Eating Mediterranean style and its effect on the brain 

    Paleo Way of eating

    Learn what you should eat and what foods to avoid at all costs



  • 00:18

    Health and Wellness IQ: Stress Eating

    in Nutrition

    Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.

    During the holidays and times of crisis, stress eating can rear it's ugly head and derail your good health. On today's show Penny will share some of her strategies for coping with stress to avoid stress eating. 

    *This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.  

  • 00:18

    MXMGBTR - "True Life Experiences," with Host Jazz' Jai

    in Motivation

    A show dedicated to "True Life Experiences."

    2015 Updates....

  • 00:16

    Health and Wellness IQ: Eating Out and Avoiding the Pitfalls

    in Nutrition

    Penny Muckleroy is a Certified Integrative Nutrition Health Coach (INHC). She shares the building blocks to health through wellness education.

    In order to maintain your Health and Wellness IQ, learning to avoid the pitfalls when eating out is key to continued success. Penny shares some fast food and eating out smart strategies.

    *This show is part of the National Podcast Post Month aka #NaPodPoMo for the month of November.  

  • 00:24

    MXMGBTR - 11/24 "True Life Experiences," #RoadRage2015' with Host JazzJai

    in Motivation

    A show dedicated to "True Life Experiences." 

    Get ready to be informed & inspired as MXMGBTR Host Jazz' Jai speaks on #RoadRage2015 - LIVE 11/24/2015 on BlogTalk Radio!

    When it comes to RoadRage - Americans "Go Crazy," and take the lives of other into their hands! It often leads to tragidy and deaths on the highway and byways across this country!

    'MXMGBTR - An Epic Experience in 2015'