• 00:03

    Empowered to Think-Empowered to Do-Empowered to Be Yourself

    in Women

    Once you Empower yourself, a whole new world opens up for you. Your thought processes change, you become more confident in your ability to accomplish things you never thought you could do, and you begin to allow the "real you" to come to the surface so people can meet the person you really are.


    You may hear things like "I didn't know you could do that." Or 'What you said made me think differently about that subject." Or "I'm really glad I met you."


    It's all about Self-Empowerment with a directed focus on making yourself a better person - a person who realizes his or her potential.


    Join Teresa Beeman at 11:00 am Eastern time for a more information on Empowered to Think - Empowered to Do - Empowered to Be Yourself.


    This show is brought to you by Center for Empowered Women.com and Empowered and Living It.com and can be heard every Monday and Wednesday at 11:00 am Eastern time. All previous shows can be found in the show's Archives.


    Be sure to check out the 52 Weeks to a More Empowered Life program by going to http://www.centerforempoweredwomen.com/52. The program begins October 1.


    Please note that beginning October 1, this show will be renamed Empowered and Living It so that everyone can benefit from learning to Empower themselves.

  • 00:51

    The New Quanta Freedom Empowered Self Course

    in Women

    In this radio show I explain the 10 Modules of the new Empowered Self Course.
     
    This Course has been created to allow you to claim your authentic power and begin your dream life after narcissistic abuse.
     
    Click here to see the course: www.melanietoniaevans.com/services/course-qf-empoweredself.htm

  • 00:58

    30 Days To Empowered Self Week 3

    in Women

    This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.
    Exercise 1: Testing my beliefs
    This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.
    Exercise 2: Why Don’t I Deserve?
    Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.
    Exercise 3: How Well Do You Uphold Personal Integrity
    Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.
    This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.
    Exercise 4: Creating My Deservedness and Integrity
    In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.
    By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.

  • 00:32

    30 Days To Empowered Self Week 4

    in Women

    This is the fourth and final week of 30 Days To Empowered Self.
    This week is all about working on boundary function.
    Exercise 1: Identify your Boundary Malfunctions
    This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
    Exercise 2: What I Will No Longer Accept
    In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
    Exercise 3: Reframing Poor Boundaries With Verbal Strategies
    In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
    By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.

  • 00:30

    Think and Grow Empowered

    in Women

    Anyone who has read self-help books has probably read Napoleon Hill's Think and Grow Rich. Napoleon Hill was an American author in the area of the new thought movement who was one of the earliest producers of the modern genre of personal-success literature. He is widely considered to be one of the great writers on success.


    There are lots of Hill's quotes on the internet. Here are a few of them:



    Victory is always possible for the person who refuses to stop fighting.
    The starting point of all achievement is desire.
    Effort only fully releases its reward after a person refuses to quit.
    Action is the real measure of intelligence
    Don't wait. The time will never be just right


    are just a few of them. He taught that we should think. Thinking, in turn would motivate us to take action on our dreams and in the end, we would see success.


    While not always true, successful people are empowered people.So if you could Think and Grow Empowered which could help you Think and Grow Rich, what is stopping you from taking action?


    Join Teresa Beeman  of the Center for Empowered Women.com as she discusses Think and Grow Empowered. at 11:00 am Eastern time.

  • 00:30

    Understanding What it Means to Be Empowered

    in Women

    How do you know when you're Empowered? Is there tangible evidence? Is is just something you feel? Something you know? Can other people see it?


    The answer is "YES!" Being Empowered means you will see progress toward your dreams - results that others can see; positive results in your bank account; a different "You" that people will encounter. They'll notice that something is very different.


    Is it your hair? Did you lose weight? What has changed? They may not be able to figure it out exactly, but they'll know. And so will you.


    You'll sleep better at night. You'll wake up ready to get to work on your latest project. You'll work on that book you're writing; you'll put up new blog posts; you'll reach out organizations to find speaking engagements. Theyn word will spread and people will come to you instead of you having to look for them.


    When you are Empowered, you will feel it inside. You will know it in your hear. It will feed on itself and the feeling will grow. Soon you wil be spreading the feeling of Empowerment everywhere you go. And the world will thank you for it!


    Join Teresa Beeman every Monday and Wednesday at 11:00 am Eastern time for more discussions on the topic of Empowerment.


    This show is brought to you by the Center for Empowered Women.com and the up-and-coming Empowered and Living It.com.


    Check out the 52 Weeks to More Empowered Life program. It starts September 1. You can find out more information here.

  • 00:30

    7 Qualities of an Empowered Mindset

    in Women

    Mindset: 1. an attitude, disposition, or mood; the ideas and attitudes with which a person approaches a situation, esp when these are seen as being difficult to alter; an intention or inclination.


    2.  A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations; an inclination or a habit.


    Do any of these definitions of "mindset" resonate with you? If so, which one(s) and why? What is your definition of "mindset"?


    Have you ever heard the term "if you set your mind to it, you can do. . ."? Perhaps you have even used this terminology yourself.  The word "mindset" explains:



    Why success isn't necessarily a result of intelligence and talent
    How intelligence can actually thwart efforts to be successful
    Why praising a person's intelligence and talents doesn't necessarily build up self-esteem and a sense of accomplishment, but may actually inhibit them
    How simple, uncomplicated systems may actually work better to increase productivity and foster a sense of creativity
    What all great thinks and achievers know and use to assure their own empowerment
    How raising your level of expectancy can enlarge your vision of what you can accomplish
    How changing your mind, giving up negativity and abandoning bad habits can change your life.


    Join Teresa Beeman at 11:00 am Eastern time for 7 Qualities of an Empowered Mindset.


    This show is brought to you by the Center for Empowered Women. The program can be heard live every Monday and Wednesday at 11:00 am Eastern time.

  • 00:33

    Empowered Women of Social Media presents - Teresita Carrasco

    in Writing

    Tonights guest is Teresita Carrasco of West Jupiter, Florida, and she will be talking with Carla Wynn Hall about the power of Social Media.


    More on Empowered Women of Social Media - www.empoweredwomenofsocialmedia.com


    Don't have a Kindle? CLICK HERE to download the free Kindle app! 

  • 00:29

    Self - Love and Distance Healing

    in Spirituality

    Join Nicole Smith of C.H.E. as she gives some tips on Self - Love and opens the phone lines for chatting about Self - Love and or providing distance healing.  Nicole has an Aromatherapy, Energy Healing and Coaching practice in Olympia, Washington. She has been practicing energy healing for 13 years. Please feel free to connect with her on her website, www.chenergy.us, email, che@chenergy.us, or phone 541-450-1250.

  • 00:32

    Carla Hall Speaks with Sammy Davis about Empowered Women of Social Media,

    in Writing

    Don't miss this amazing talk with the energetic Samantha "Sammy D" Davis! She will be talking with Carla about her part in Empowered Women of Social Media as well as her new ebook, "Love Your Life" now on Amazon. 12 PM Central, don't miss it!

  • 00:20

    Self -Love During the Holidays and Distance Healing

    in Spirituality

    Join Nicole Smith of C.H.E. as she talks about Self - Love during the holidays. How do you show yourself Love during the holidays? She will also provide mini distance healing sessions. Nicole has an aromatherapy, energy healing and coaching practice in Olympia, Wa.  For more information, please check out her website, www.chenergy.us or you can contact her at 541-450-1250 or che@chenergy.us

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