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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
Providing much needed information for parents and students as they prepare for the 2015–2016 school year.
How is the Newark Open Enrollment Plan working? What are parents saying? We'll discuss the current issues and the resources available to ensure parents get their children enrolled and ready for school.
Dr. Awitan explains more on nutrition with Vemma on Building Fortunes radio
Dr, Awitan's background as an orthopedic surgeon, helps give the foundation of information people need to know when it comes to taking care of themselves and their families.
Listen to the first radio show on Building Fortunes Radio for more of his personal background and story..
You can also check his Youmongus Blog on http://youmongusblog.com/aawitan
Thanks for listening
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
You may not be the son of a wealthy clothing store merchant, or the grandson of an Italian immigrant tailor, and you may not end up at college with your father trailing along but, never-the-less, you need to be prepared. Whether you are taking your kids to their first day at grade school, or they are entering middle school, high school or college, you, as a parent or a student, need to be prepared financially for what is ahead of you.
Today we will talk about back to school and, for the next few weeks, we will dive into subjects from saving money buying crayons to paying for college tuition.
Your Money Your Matters focuses on how to achieve savings, and today we will discuss how to keep your home safer. We also discuss everything from debt management to life experiences. We explore what tools are available to help consumers better manage their personal finances, and we answer your personal questions.
Your Money. Your Matters is a weekly show broadcasting every Tuesday from 11 a.m. to noon Central Time, featuring radio personalities Rick Grady, Cornerstone Credit Union League and Todd Mark, Navicore Solutions. Plus we have a wide cadre of guests that join us.
Each week, we discuss financial issues that are most importance to consumers. Tune in; share your thoughts; and gain helpful advice.
in Self Help
Open Wide and Discover the Secret!
Have you ever considered an avocodo as a aphrodisiac?
When your in the mood to endulge in succulant pleasure, have a bowl of juicy red delicious strawberries by your bedside for a nice ride...Now how "bout that for reproductive health and well-being! And don't forget the DARK chocolate! Create uuummmm moments!
Mango pleasure pleasure, Foot long cucmber, and pick it up with pumpkin seeds!
Join Voni and Zee every Friday evening 7:30 EST for Let's Talk Love, Sex and Nutrition!
Bring a glass of wine, with an open mind!
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