Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:47

    IWFFA Radio

    in Sports

    Join your host Diane Beruldsen and co-host Tamalan Walker as we travel to Norway and interview the Stavanger Sardines (english language) and Grimstad Women Flag Football players (norwegian language).

    We have in-depth interview with Sara Harriet Pedersen as to how the Sardines were formed and what it is about flag football that Scandinavians love so much.

    Also find out who won IWFFA trivia contest for a free tee shirt!

    Join us for the show

  • 00:31


    in Video Games


  • 01:17

    Wwe Hall of Famer Bushwhacker Luke returns to Pipebomb Radio

    in Wrestling

    Luke with his partner Butch having gone as far as they could progress in little old New Zealand in the early 70’s  decided they wanted to explore the world of Pro Wrestling, knowing that the USA was the pinnacle. At that time they were known as “Sweet William and the Brute" - The Kiwi’s. First stops were Australia, Singapore, Thailand and then Canada where they spent 3 years, the last one working for Stampede Wrestling owned by the notorious Stu Hart.

    They returned home in 1974 to do live tapings for the first New Zealand televised wrestling show “On the Mat”. In 1979 while working in Hawaii, Roddy Piper and Buddy Rose called the northwest promoter Don Owen. Hence the invasion of U.S.A by the team now known as “The Sheepherders” After ruling the northwest for 15 months they moved on to the NWA headquarters in Charlotte N.C where they became the Mid Atlantic tag champs in a matter of weeks. In the 80’s the Sheepherders were the most hardcore and brutal tag team in North America and held numerous titles throughout the US and around the globe. In mid 1988 the boys got a call from WWF (WWE) and off they went to the biggest promotion on the planet. The Sheepherders were now known as the BUSHWHACKERS who were loved by everyone. These eccentric farm boys from “Down Under” mesmerized millions of fans from all walks of life, young, old, rich and poor from all corners of the globe. 

    Among the many TV shows the boys were featured on was Warner Brothers “Family Matters” featuring the character Steve Urkel. After the WWF era The Bushwhackers worked in England and Europe. Butch returned to New Zealand in 2001 and Luke went on to work in wrestling offices as talent coordinator.

  • 01:34

    Destination Health - Episode #15

    in Health

    Glad you joined us...we are going to update on some of my homework..Daylight Savings time, fermenting, sardines....and chat all things health, moving, sleep/rest. 

  • 00:51

    Feast of Seven Fishes! A visit from Stacey Antine from HealthBarnUSA

    in Food

    What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus.  Why seven? And, what are some traditional Seven Fishes menus that may be served then and at other times of the year? Guest, Stacey Antine RD (HealthBarn USA), author of Appetite for Life and founder of the Healing Meals Foundation, has some great answers for you. Co-host, Carolina Jantac RD (Kid Kritics Approved), you and I will be refreshed with some delectable Italian seafood recipes using cod, shrimp and maybe even some sardines!

  • 01:38

    Sardine Cichlid, Blue Flash, Slender Cyp, Neonback. SPECIAL GUEST Talking Shrimp

    in Pets

    Before the Cyprichromis Leptosoma portion of the show we will have a special guest speaking on a great topic relevent to all you particular species keeper. The Shrimp

    The Sardine Cichlid Cyprichromis leptosoma is a small elongated cichlid from Lake Tanganyika, Africa. Typically cichlids have a robust look with many being very deep bodied, but not the cichlids from the Cyprichromis genus. There are 5 species in this genus with a long slender streamlined form. They look more like sardines so are commonly known as Herring Cichlids or Sardine Cichlids. Common names for this fish are the Slender Cichlid or it may simply be referred to as "Cyp", "Slender Cyp", or "Lepto".

    This species is very colorful as well. Classic males range from browns to lavender blues accented with a tail fin that is golden to orangish yellow. However there are several slightly different color pattern variations and all are very attractive. They will differ in color patterns with contrasting lines and various shadings depending upon the location in Lake Tanganyika where the specimen is collected. Patterns span from dark vertical bars on top of a blue or lavender body to blotches of yellow.

  • 02:05

    Breaking Down the T-Mobile Promo / Who asked about Sardines and Pork & Bean?

    in Entertainment

    This week T-Mobile made a HUGE Power Grab to building upon their surging sucess over the last few years. But there are a lot of moving parts to how this program work.

    How are you... the consumer... going to benefit from this?

    How are do you... the consumer... the real winner with T-Mobile's offers?

    Darth Geekonius will be breaking down the mechanics of it all... what it is... how it works... and how can you... the consumer... keep some money in your pocket?

    Dex Luther premieres the first installment of The GeekFit Minute. 

    King Phayce has to undergo a temporary name change. 

    You know... I just typed a lot of characters... did anyone read this? Anyone? Anyone at all? I'm just wondering. Let me know. Shoot me a tweet @BigBabaRob if you actually read this. I'd really appreciate it. Thanks. Enjoy the show. 

  • 01:05

    #60: Omega 6 fats, quitting caffeine, hypoglycemia, sardines

    in Nutrition

    1. Omega 6 in sunflower butter [9:47]
    2. Help me to love sardines! [19:26]
    3. Hypoglycemia & food changes [23:05]
    4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03]
    5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30]
    6. Eating intuitively and intermittent fasting [54:51]

  • 00:32

    Junk Yard Bard DC FINEST and The Crankin Band on DaGrahynd Music Radio

    in Music

    @whoistara presents Curtis Lee "Kennie" "Junkyard Bard" DC Finest, The Crankin, Band.......The Legendary Band.....One of my all time favorite bands. I still hear "Sardines" in my head like it was yesterday.
    Curtis K Lee,know as KC,or Kennie to people he is the vocalist for the junkyard band (D.C. Legendary Gogo band) he has been a member for 20 years and still counting.
    He will be live on Dagrahynd Radio tonight at 8:00 p.m. eastern time. DMV call in to support the Legendary Junk Yard Band member "Kennie"....time to expand the reach of Go Go. Call in 646-595-3287.

  • 00:43

    The Sunday Morning News with Danan 10/20/13 - Happy Fall!

    in News

     On Today’s Show: Sardines Have Disappeared from the West Coast,  8 Reasons to Eat More Ginger, How Garlic Can Save Your Life, 15 Things We Need to Stop Doing, Turn Worry into Wonderful.
    Thanks for listening and for sending your comments and questions!

  • 02:00

    Ask Herbal Health Expert Susun Weed and Storytelling and Myth with Ayn Sullivan

    in Self Help

    Susun Weed answers 90 minutes of health questions followed by a 30 minute interview with award winning author Ayn Cates Sullivan, Ph.D.. Ayn is pioneering a new renaissance of creativity and spiritual expression. She has written many books for adults and children and believes that society blossoms when poetry and stories are shared and honored. She lives in California with her husband, children and many pets.

    this episode Q&A- includes:

    • using primarly olive oil? your blood may show low vitamin D levels..

    • vitamin D found in stinging nettles and shitake mushrooms..

    • antibiotics are not good at preventing infections..

    • yarrow is a good friend of the mouth- astringent, stops bleeding, anti bacterial..

    • menopause does not start and stop- it is eradic..

    • kundalini while having hot flashes! check out New Menopausal Years The Wise Woman Way..

    • toe nail fungus- hysterical hygiene, apple cider vinegar, horsetail infusion..

    • nausea during pregnancy- NHI's, ginger, and if you live in a medical state try marijuana..

    • motherwort for anxiety- made from fresh flowering plant, take dropperful dose..

    • caffine during pregnancy? needs to be used in moderation..

    • chemoterapy? nourish your liver with milk thistle tincture.. 

    • pinworms- the drug is the least invasive..

    • nettle infusion, well cooked greens, sardines all provide plenty of calcium..

    • ambien taper- oatstraw infusion, skullcap, sleep in very dark room..

    • harvesting nettle and parts used..

    • use dried herbs for infusions!!

    • hernia? check out Shouldice Clinic..

    • nuclear contaminationof seaweed? Ryan Drum says no..

    • estrogen and menopause..


Join Host Live Chats