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  • 01:01

    Living and Laughing with Dave Sandoval

    in Health

    The purpose of this show is to inspire people to embrace the amazing and magnificent gift that we call life. During the show, we will explore holistic philosophies and teachings with an emphasis on self-love, self-respect, and self-improvement. Our audience will be inspired by how easy and fun it can be to learn and practice these life-changing lessons. Follow as we explore everything from the way we eat and exercise to how we live and love.

  • 01:02

    Sabina Sandoval, Hermosa Beach Drum Circle

    in Current Events

    Our guest this morning is Sabina Sandoval, founder of the Hermosa Beach Drum Circle.

    Sabina has recorded albums and played with some of the best in the business; from drumming with local all-female bands in Hermosa, to opening for such greats as Pat Benatar, Heart, Fleetwood Mac, and more.  After 35 years of drumming, Sabina was reinvented as a drummer.  Following a job related back injury, she was forced to give up her drum set, temporarily, and turned to a hand drum.

    She eventually created an after school enrichment program and academic hour, "Free To Be Me Kool Kid Drummers", and now teaches in LAUSD, Redondo Beach, and Manhattan Beach schools. 

    Her non-profit, all volunteer organization, "Free To Be Me Drum Circle" goes into prisons, convalescent homes, schools and Hermosa Beach, every third Sunday of the month for the past 13 years. 

    Free To Be Me Drum Circle/After School Enrichment Program  is a non-profit, all volunteer, charity group helping kids at risk, kids K through 12, elders, prison inmates, and people with mental disabilities by providing loving, educational, rhythmic drumming events. 

    For thirteen years, every third Sunday of the month, Free To Be Me Drum Circle, has held a drumming event on the sand, north of the Hermosa Beach Pier.  Free To Be Me and the “Tribe of Angels” volunteers, provide drums and percussion instruments, inviting everyone to join in. 

    I dare say, most of the residents of the South Bay have heard and/or seen the Drum Circle on the beach but probably have no idea what it is. So this morning, we’re going to get the back story from Sabina herself.


    To Find Out More about Jackie Balestra visit


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  • 00:37

    Tomás F. Summers Sandoval, Jr., Ph.D., Oral Histories with Chicano Veterans

    in Business

    Tomás F. Summers Sandoval, Jr., Ph.D., Oral Histories with Chicano Veterans of the Vietnam War and their Families

    Pomona College History Department and author of "Latinos at the Golden Gate" from UNC Press (2013)


    Tomás F. Summers Sandoval, Jr., Ph.D., historian of the United States, with specialties in Chicana/o histories and California. 

    Currently working on a book exploring the impact of the Vietnam War on Latino communities in the United States, based largely on oral histories with Chicano veterans of the Vietnam War and their families.


    Dr. Sandoval, Jr. is the second of three children born to two Chicanos from East Los Angeles, and the grandson of Mexican immigrants who arrived to California in the early and mid 20th century. He grew up in La Puente, CA.

    He states "teaching is my vocation". Dr. Sandoval, Jr. views teaching as a collaborative process of fostering learning in others. 

    He shares "As a child, no one in my immediate (nuclear) family could call themselves a “college graduate.” Today, all five of us hold at least a Bachelor’s degree, four earned a Master’s, and two of us earned our Ph.D."

    Dr. Sandoval, Jr. attended St. Joseph’s Elementary School and Bishop Amat Memorial High School, both in La Puente. He received a Bachelor of Arts degree from Claremont McKenna College in 1994. Then attended the University of California, Berkeley, received both a M.A. degree (1996) and a Ph.D. (2002) in United States History.

    In January 2006, he joined the faculty of Pomona College, one of the collection of higher education institutions collectively known as the “Claremont Colleges.” 

    Tomas holds a joint appointment in the History Department and Department of Chicana/o ~ Latina/o Studies. In 2012 he was awarded tenure Associate Professor.

  • 02:01

    ACO UFO Club w/TJ Morris, Javier Sandoval, and Janet Lessin-UFO Talk

    in Entertainment

    ACO UFO Club is about phenomenology dealing with unidentified past ancient mysteries and new thought teachings on UFO Sightings and Alien Contact Experiencers (ACE).. We are dealing with the new Ascension Age  with the horizontal and vertical dimensions, We deal with the difference in physical energy, resonance, and vibration. We share particles and waves. We share people who are learning about themselves as individuals and how they fit into this world of wonder.  Life is a gift and this is a working planet where we explore our own spiritual path and the mysteries of our own minds and place in space. There is a new shift in time and space and in our own minds. ACO is about accepting the fact that there is more and everyone of us is important! We are shifting our manifestation projects. We are about health & prosperity for all. See what was once called a UFO and have it become an IFO. Unidentified to Identified. This is the Future! Linear planet science in our innovative lives. We as humanoids come and go from this planet.Home is where the heart is!. Alien Contact Organization (ACO) is welcoming those who want to talk abut ALIENS, Extraterrestrials, UFOS, and we have the ACO with EVENTS as Alien Cosmos Expos Classes, Seminars, Workshops, Ebooks, Books, and Training as Life Coaches.TJ is a Mentor. We have Engineers, Astronauts, Researchers, Writers, Authors Artists and we all have a friendship. TJ is a social networker and ambassador of goodwill. TJ is welcomeing new friends. If you want to know TJ find her own Facebook and LIKE HER AND FOLLOW HER HERE ON HER RADIO SHOW of FRIENDS in the ACO CLUB she funded and founded. JOIN Education Research Association Community Online Press as (ERACOP.com) Magazine a PEER REVIEW as PEER TO PEER talks on blog talk. We invite friends in the USA to become a part of the rise in the vibe of the tribe. JOIN us  and learn the art of your own life story. TJ Morris dba ACIR, ACO

  • 00:39

    The Green Foods Bible With David Sandoval

    in Health

    Dave Sandoval founder of Purium Health Products visits Perfectly Healthy And Toned Radio to discuss his book,"The Green Foods Bible".

    David Sandoval is the founder of Purium Health Products, a multi-million dollar health foods company established in 2004. An entrepreneur and world-renowned expert in phytochemistry and superfoods, Sandoval has directed Purium’s production of more than 50 all-natural, plant-based powders, shakes and supplements that promote healthy weight loss, as well as the company’s gift card marketing program. Since launching the program, Purium has given away more than four million dollars in products and has grown by 2500%. An in-demand speaker and author of “The Green Foods Bible,” Sandoval studied the global methods of holistic healing and whole foods nutrition alongside the most recognized industry leaders. He regularly coaches celebrities and athletes to quickly and safely achieve their fitness, weight loss and health goals through his 10-Day Celebrity Transformation. 

  • 02:05

    Arturo Sandoval

    in Entertainment

    May 11 - Multi-Grammy Award Winning Trumpeter/Composer/Humanitarian  Arturo Sandoval
    My friend, Maestro, Arturo Sandoval, once again graces the Jazzin Em Up With Cres O'Neal airwaves to discuss his brand new  release, "Dear Diz (Every Day I Think Of You".  This project is already receiving great buzz around the jazz scene.

  • 00:31

    Sandoval Gains Weight While The Bruins Lose Defense

    in Sports

    When Pablo Sandoval arrived at camp he was a little bit bigger than expected; however, the Bruins defense has been getting slimmer and slimmer as the season wears on.

  • 01:59

    Time Travel Phenomenology ERA COP Mag-Tessa B Dick, Bill M Tracer, Javi & TJ

    in Entertainment

    TJ Morris ET Cosmos Radio host Theresa J Morris is an Author and Founding Director of the Author's Club Org and Alien Contact Org. SHe invitedBlog Talk with her new Business Associatge in Northern California, Javier Sandoval, and Diana Mc Clintic of the South East Part of THE US. - Bill and Tessa share their books and their clues and viewss including that of PHILLIP K DICK famour AUTHOR of TOTAL RECALL, BLADE RUNNER, and many other Books, MOVIES.  

  • 02:03

    Arturo Sandoval

    in Entertainment

    May 4 - Multi-Grammy Award Winning Trumpeter/Composer/Humanitarian  Arthur Sandoval
    My friend, Maestro, Arturo Sandoval, once again graces the Jazzin Em Up With Cres O'Neal airwaves to discuss his highly anticipated, soon to be released CD, "Dear Diz (Every Day I Think Of You".  This project is already receiving great buzz around the jazz scene.

  • 02:50

    ET UFO Phenomology -Power of 3 Panel -Alien ET UFO Synchronicity-ESP-Paranormal

    in Entertainment

    So much to live for! We can make a difference!  Theresa J Morris, Janet Kira Lessin, Javier Sandoval, Bill M. Tracer, Mica Inoue share a roudtable panel discussion.

    We share that the ACE Historical Researchers accuracy that declines dramatically over the first years of our memories. We are conducting an annual gathering between 2016 and 2023. Sixth Sun 5th Earth New History . ACE Society shares the annual PARACON in the MIDWEST. We also share the ACO-ACE-ACIR-AMI-ERA COP with Cosmos Radio Organization in WEST.

    We were where when this flashbulb event happened? When you saw a UFO?

    ASSOCIATE GUIDES FOR 2016 are chosen for the Ascension Psychics, Alien Contact, ERA COP-Time Travelers.

    ACE Metaphysical Institute (AMI) &

    Ancient Mysteries International (AMI)-consciousness

    share in Divine Expos Ascension Psychics

    POWER of 3 Conference

    “The world needs to focus on the Power of 3”


  • 02:29

    ET Spirit Guide Theresa J Morris Tarot Readings Tuesday! Fun Life Coach Club

    in Spirituality

    Theresa J Morris is TJ Morris created a CD called the Atlantis Oracle sharing some of her own past life memories. TJ is doing Free Tarot Readings on Tuesdays, shares Ascension Psychic Panel Discussions on Wednesdays, On Thursday TJ has the ERA COP Club for her Researchers of the Paranormal. Friday is Author's  and ACO UFO Club and Saturday is ACO - Alien Contact Organization. Cosmos Radio Universal Life Spiritual Sunday has an open round table and everyone is invited. .. Join the ACO Ascension Psychics Club. Share a part of our spirit that is motivational and uplifting. TJ is a Life Coach and shares 30 years experience as a professional assisting others as a paid consultant. TJ has had 2 near death experiences (NDE) and many out of body experiences (OBE). TJ shares speechcraft for her friends and these RADIO SHOWS allow her friends to grow while being interactive and hearing their voices on LIVE ON AIR RADIO. This allows us all to become better communicators. TJ shares LIFE COACHING, Free Readings, Panel Discussions, Author's Interviews, and a Round Table where the public is invited to comment usuallythe last hour. ACO is the Club and ACE Folklife is the Archivists. We all share that we are the author's of our own life story. We are all body-mind-spirits sharing the birth-life-death process. Our shows are a way to get to know others and make friends. We hope to have annual gatherings to increase the rise in the vibe of the tribe. We specialize in assisting entrepreneurs with their own home business while growing their social networks with US! We share ur Friends Circles in our Cosmos Radio Organization with those who want to donate their time and find out how to communicate in our cyberspace culture with the entire world as the global cyberspace culture. Javier Sandoval of Cosmos Radio joins and Janet Lessin , Aquarian Radio Syndicates the show. JOIN by going to AscensionPsychics.com and visit TJ.