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  • 00:30

    What are your holiday entertaining essentials in a small space?

    in Design

    The space dilemma can be extremely frustrating when entertaining family and friends during the holidays.

    Is your extended family growing and your house is still the same size? Yeah, we have that challenge, too.

    We've invited Kim Lewis, the powerfully creative lead designer behind more than 120 homes for Extreme Makeover: Home Edition, and is the designer for FYI's 'Tiny House Nation.'

    When The Washington Post asked Kim how to max storage in a small space, Kim answered:

    "Storage can come in all shapes and sizes. I say let's get creative with your furniture. You can use things like vintage suitcases stacked as your side tables...Each suitcase is a storage space. Storage ottomans work well as a linen closet! For food storage, I suggest a butcher cart in the kitchen, with bins below -- I have a tiny kitchen, and this is what I do! Also acts as a great island when you're prepping food. For outdoor gear, I have suspended a wood pallet from the ceiling with eye hooks."

    Theresa challenged Kim's holiday entertaining creativity with a 1-cubic-foot box challenge. What would you pack in a 1-cubic foot box that are your holiday entertaining essentials?

  • 02:13

    Winter Travel, Editing Essentials, Holiday Fashions

    in Lifestyle

    Join Nancy J. Reid & Lisa D. Smith – publishers of Big Blend Radio & TV Magazine, for Big Blend Radio’s Happy Hour show airing live from the historic Coronado Motor Hotel in Yuma, Arizona, the headquarters for the Big Blend Spirit of America Tour of all 408 National Park units.
    On This Episode:
    - Winter Travel Destinations with travel writer and photographer John Lamkin, editor of FWT Magazine, published by the International Food, Wine & Travel Writers Association.
    - Editing Essentials with Lynn Wiese Sneyd ‘The Book Biz Whiz’, owner of LWS Literary Services.
    - Holiday Fashion Sense with fashion designer Aggie Garcia, owner of Illusions by Aggie.

  • 00:34

    Cybersecurity Essentials for Small and Mid-Size Businesses

    in Business

    Data security is a hot C-suite and board level topic as more and more companies make unflattering news when they’ve been hacked and valuable information gets stolen and misused.

    What two factors are essential for keeping your data safe? How safe is the Cloud? How do you create unique passwords you can actually remember? What’s the first thing you should do if you believe your computer has been hacked?

    Discover the answers by joining host Hanna Hasl-Kelchner as she welcomes Randy Gilmore, Security Consultant from Protus3, a security consulting, investigations, and design firm with a commitment to provide comprehensive programs and controls so clients will have the assets and stability to prosper.

    Rusty has been involved in countless computer forensic cases . . . think of it as CSI Cyber but happening to a business near you.

    Since it’s always smarter and cheaper to learn from other people’s mistakes it pays to tune on for his powerful tips and strategies to help keep your valuable data safe.

    This program is proudly sponsored by the Legal Leverage® Academy, a div. of Business M.O., LLC.

  • 01:00

    Protocols for inflammatory gastrointestinal (GI) conditions such as IBD, Crohn’s

    in Health

    Dr. Kevin Passero and his special guest Dr. Robert Silverman will discuss protocols for inflammatory gastrointestinal (GI) conditions such as IBD, Crohn’s and colitis.

    Dr. Robert G. Silverman graduated magna cum laude from the University of Bridgeport, College of Chiropractic. He holds a Master of Science in Human Nutrition and is a Diplomate with the American Clinical Board of Nutrition and the Chiropractic Board of Clinical Nutrition. He is certified as a sports nutritionist and is also a Certified Nutrition Specialist and Certified Clinical Nutritionist. Dr. Silverman has a private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, non-surgical approaches. He is a speaker for Metagenics and Erchonia Medical and has published numerous articles on treating and preventing sports injuries and joint pain.

  • 00:49

    An Introduction To PR Class! PR Basics And Essentials With Marcy Clark

    in Lifestyle

    On Wednesday October 14th, President of Marcy Clark PR & Events and Founder of The Women's Mafia, Marcy Clark will be in our studios, taking us through a beginners intensive on PR HOW TO's. This show will be filled with PR essentials geared to the entrepreneur, small business, and/or beginner PR professional.

    Marcy Clark is a New York City based Publicist and Event Planner. Her areas of expertise include publicizing fashion designers, artists, jewelry and accessory brands, interior designers, furniture studios and luxury lifestyle products and services. She has secured placements in top media outlets such as The New York Times, Glamour, Vogue, Perez Hilton, NBC, ABC and much more. 

    Marcy serves as chair on various non-profit event councils and committees, including serving as a co-chair for GLAAD's prestigious Annual Art Auction. Her connections give her great pull and influence to use for client and Women's Mafia events. Marcy is also hired by renowned PR Firms to assist on tech, fashion and lifestyle projects.

    And if that isn't already an information-packed show, we will bring you the usual weeks "In-The-News" and "Must-Attend-Events," as well as, our designer feature of the day.

    Designer Feature: Chains & Crystals Necklace by Adia Kibur

    The Chains & Crystals Necklace is a glamorous necklace with variations of multi-chains tightly woven together and embellished with crystals for added shine and shimmer. It comes with a silver links extension for size adjustment and an easy to use lobster enclosure to easily put on or take off.


  • 01:00

    Type 2 diabetes—how to eliminate symptoms, prevent complications and reverse

    in Health

    Dana Laake and her special guests Drs. Tom and Stephanie Chaney will discuss type 2 diabetes—how to eliminate symptoms, prevent complications and reverse the disease.

    Dr. Tom Chaney graduated from the University of Maryland with a major in Kinesiology, and received his Doctor of Chiropractic from New York Chiropractic College, where he received awards for clinical excellence. He founded Living Health Chiropractic and Functional Medicine, where he is committed to helping patients achieve optimal health naturally. Dr. Stephanie Chaney graduated from the University of Ottawa with a B.S. in Kinesiology. She attended New York Chiropractic College and received her Doctor of Chiropractic degree with honors. She joined Living Health in 2003 and is the Senior Clinic Director of that functional medicine practice.

  • 00:41

    TEI041: Using Story & Prototyping in a Design Thinking Framework

    in Business

    Global Product Management Talk is pleased to bring you episode 041 of...

    The Everyday Innovator with host Chad McAllister, PhD.

    The podcast is all about helping people involved in innovation and managing products become more successful, grow their careers, and STANDOUT from their peers.

    About Our Guest: Mark Zeh was already developing products using a methodology that was very similar to what IDEO was doing when he joined them. The approach has since been coined Design Thinking. He views the use of storytelling coupled with prototyping as the keys that make Design Thinking work so well.

    Mark started his design career in the US creating custom mountain bike frames in Minneapolis that carried his name. He worked for product design giant IDEO in the US and helped to lead the office in Germany. He also consulted independently to numerous companies, applying Design Thinking, and is now at Bose, the audio technology powerhouse. In addition, he leads the Entrepreneurship program at the Munich Business School. I invited him to share his insights on using Design Thinking, which he recently wrote about in the PDMA Essentials book titled Design and Design Thinking. His chapter is The Key Role of Stories and Prototypes in a Design Thinking Product Development Process.”


  • 02:04

    The Pie Benny Show

    in Entertainment

    Essentials Oils

  • 01:01

    Keeping the Promise

    in Non-Profit

    Michael McAfee, EdD, is the Vice President for Programs with PolicyLink in Oakland, CA.  In this capacity, he  joins the Executive Team and Program Teams in strategic planning, policy development, policy campaign strategy, and programmatic design and implementation at the local, state, and national levels. Michael is determined to create conditions that will allow equity to flourish all across America-- just and fair inclusion into a society where all can participate, prosper, and reach their full potential.

    Join us for a virtual teach-in on PolicyLink’s evidence-based Promise Neighborhoods Institute (PNI). Based on the Harlem’s Children’s Zone, PNI provides resources to all communities, whether or not they have been awarded a federal grant, including technical support for planning, identifying quality approaches, building partnerships, assessing needs, and many more essentials for successfully building a cradle-to-career pipeline.

    Call in live at (347) 884-8121. You don't need an account to listen, but, if you want to participate in an online chat, open a listener-only account at https://secure.blogtalkradio.com/register.aspx?type=listener to participate in a live chat.

    Visit Valeriefleonard.com.  Archived episodes may be found at http://Valeriefleonard.com/NonprofitU, iTunes, Podcast Chart, Blubrry and Stitcher.

    Download pre-reading and handouts at https://www.scribd.com/doc/289946539/Reading-Assignments-and-Handouts


  • 02:10

    What Are Some Key Essentials Of Mixing And Mastering To Obtain A Great Sound?

    in Music

    Live Tonight from 8pm -10pm Est Call: 213.559.2995

    Tonight's Topic: What Are  Some Key Essentials Of  Mixing And Mastering To Obtain A Great Sound?

    Tonight we are taking you to school so take out your pencils and pads and take notes? We will breakdown the key essentials to what it take to obtain great overall sound quality. A few of the things we will speak on quality sound sources, frequency spectrum, organization, layering, reverb, delays, compressing and much more. If you are a novice or professional we invite your participation, your comments and thoughts. Just call the number above and press the #1 this will raise your hand and we will open your line to take your input.

    We Aim to Educate! The question is will you help?

    Show link: http://tobtr.com/s/7962613

    UPLOAD your Mp3 at www.hiphopnational.com

    To listen or participate call: 213.559.2995 Show Date: 9/29/2015

  • 01:00

    The Gut Balance Revolution

    in Health

    Dr. Kevin Passero and his special guest Dr. Gerard Mullin will discuss his new book, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

    Dr. Gerard Mullin is an Associate Professor of Medicine at The Johns Hopkins Hospital. He is board-certified in internal medicine, gastroenterology, integrative medicine, functional medicine and nutrition. Dr. Mullin is renowned for his work in integrative gastroenterology and nutrition. He has over 20 years of clinical experience in the field of integrative gastroenterology and earned his Master’s degree in nutrition while in practice. He is the author of several professional desk reference and trade books including his latest, The Gut Balance Revolution.