SORT BY Relevancy
The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection. The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend. Now they have turned back to heavily cushioned shoes. Clearly we, they or both are sorely confused! Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again. Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today. This is a great show for all runners to hear.
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.
Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.
Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back. Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.
Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control? Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners.
There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction. Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries. This is a show you don’t want to miss!
America is a meca for running. With year round running options and adventures there is something to cater for all tastes.
Following on from the recent Partnerunning Show feature on running bucket and our Partnerunning European Run Vacation episode this week we travel around the United States tasting the running menu.
Taking a month by month approach we cover our favourite events including Honolulu and The Lost Dutchman as well as the better and lesser known events.
Also on this weeks show:
Over the shoulder
Great Ocean Walk 100 review
The road ahead
Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss what Running Shoes can’t do for you and what you need to do to avoid injury and perform optimally.
Jay is the author of Anatomy for Runners and one of the most knowledgeable clinicians of biomechanics in the running industry today. Learn what not to expect your running shoes to be able to do for you and what you should be doing to become a stronger more efficient runner. This is a conversation that is long overdue!
Europe is a wonderful place to run with adventures to cater for all tastes.
Following on from the recent Partnerunning Show feature on running bucket lists this week we go on a tour of European marathons and other inviting running events.
Taking a month by month approach we cover the most popular events including Paris and London as well as lesser known events.
Also on this weeks show:
Over the shoulder
Melbourne Marathon review
The road ahead
The 80/20 Running Formula as explained by Author Matt Fitzgerald is a concept of training that is proven effective for Marathon Running. Running Easy 80% of the time and Hard 20% of the time will yield better race results and minimize running injuries.
It’s hard to imagine that a runner would become faster by running slower but in fact it’s true! We have Matt Fitzgerald back to discuss this topic in his newly released book; 80/20 Running. Our host Richard Diaz is eager to discuss this training strategy as it is very similar to his training philosophy. The conversation should make for a very informative and entertaining show for all endurance athletes.
Phil Bedford is a long time runner with the passion to share the enjoyment of running with others. Phil’s running experience spans more than 40 years including many competitive years as a national caliber, nationally ranked distance runner while at the University of Tennessee, post-collegiately and as a National Masters champion and world-ranked Masters runner. His competitive experiences include all distances including high altitude mountain marathons and snowshoeing. In his post-competitive years he has become a serious trail runner with many experiences running in remote areas at high altitude. Some of his personal best times from earlier competitive years include 8:14 for 3K, 13:49 for 5K, and 29:06 for 10K.
In addition to working for Flatirons Running, Inc. Phil owns and operates Rocky Mountain Running Adventures providing a variety of trail running excursions and tours for runners visiting Colorado.
Running 100 miles is no simple task. Ever wonder if you have what it takes to run across Death Valley? Listen as Richard Diaz, world renowned ultra-marathon runner Marshall Ulrich, and our Trail Running expert Vanessa Runs discuss what it takes to go long.
How important is nutrition and hydration? How much daily training is required? How much time is needed to prepare? All of these questions and more will be answered by one of the most respected Ultra Marathon runners in the world.
Tonight's radio show is appropriately titled Red Ryder Route Running Show where we will deploy a two-sport approach to tonight's show as we cover the NFL's Wide Receiver Routes to include the ROUTE TREE in the NFL segment and the PGA's best and most fan-friendly event, The Ryder Cup...even though it has passed.
Call in or simply listen please just join us!
2 CHICKS ON SPORTS
As we get comfortable in our 2nd year on the air LIVE talking sports, we realize that even though we have roughly 7,000 listeners, we also need to freshen up the show and not lose sight of the show's objectives. We also are reaching out to our female sports comminity to add additional personalities on the show as an added element of variety to keep you all entertained!
2 Chicks on Sports will always talk plenty of NFL during the entire season since our stats show that's what our audience wants and we will hang on to the popular segments like "Let's Go Primetime" with our main man, Deion Sanders. We are going to slow it down a bit and talk fewer topics with a more in-depth look into the NFL each week along with maybe one other sport - this will give novice listeners, and maybe even some avid listeners, more knowledge about the game of football to increase the enjoyment level.
We are seeking female readio personalities to join us for one show or many shows and to help Dana break down (insert your favorite sport here) news. Contact Dana at Dana@2ChicksonSports.com for more info.
A HUGE "thank you" to our 7,000 listeners for your continued support and we promise to keep working until we create the killer sports shows we know we can...
Thanks and enjoy!
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