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Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success. Our host Richard Diaz invited nationally acclaimed running coach Luke Humphrey, author of The Hanson’s Method, a training program for marathon runners on the show to discuss training philosophies. If you are preparing for an event or a series of events as is the case for Spartan racing, this is a great show to listen to.
I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training and running.
Dr Splichal serves as a Consultant for some of the top fitness, athletic footwear and orthotic companies around the world including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.
Bart Yasso is considered “The Mayor of Running”. He is recognized around the world, having competed in running events on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. A delightful ambassador to the sport of running and Runner's World "Chief Running Officer",
Infamous for the; not so scientific but highly regarded “Yasso 800’s” a system of training and means for predicting a runners marathon finish time. Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater Ultramarathon through Death Valley.
Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named “The Dark Side” Lactate Tolerance Training for high intensity running
Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast.
This episode is perfect for runners of all distances. The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners. The path to successful speed begins with some critical first steps. Be sure to tune in!
Once an illegal substance, Marijuana is now gaining popularity among Runners as a training enhancement. Legal in 28 states many runners are smoking pot to improve performance. Join our host Richard Diaz and Jimmy Reed as they visit, “Runners who get high”.
Once considered taboo, smoking or possessing marijuana could land you in jail. Now there is a growing trend and experimentation in the benefits of cannabis use among competitive runners. The vaporize it, eat, rub it on tired and sore muscles and swear by the benefits provided opposed to taking other over the counter and prescribed anti-inflammatory drugs. It’s an interesting topic and The Natural Running Network is going to tackle it head on.
They fondly refer to her as “The Queen of Pain” Amelia Boone, 2 time World’s Toughest Mudder Champion, 2013 Spartan World Champion and current OCR elite point leader for 2015. Amelia is respected as the fiercest female competitor in OCR today and we have her on to discuss the championship season. An attorney by trade, holding a professional career on top of a heavy racing schedule, Amelia competed in 14 events in 2014 having won 8 and placed 2nd for the balance, she is a freak of nature and a very interesting ambassador to the sport. Listen as Amelia share some training tips, trail running and her favorites leading into the Spartan, OCR and Worlds Toughest Mudder Championships this fall.
Inside the War Room is back for another new season getting you prepped for the 2016 NFL Draft! Season 2 is underway and we will have some great guests lined up for this year!
Tonight David West will be interviewing talented running back Quincy Smith who plays at Idaho, for his final season in college football. Don't let his size fool you but he has a good blend of speed and power. Tonight he will be on the show talking bout his inspirational college football journey.
5'6 200 Running back
Follow him on twitter as he prepares for his final college football season at: @QuincySmith_
Check out the prosopect interview vault at http://www.nfldraftwarroom.com/interviews.html
Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable. His MAF heart rate training formula (180-age), to this day is still the most effective approach to determining an aerobic heart rate in the absence of having access to clinical trial. After 15 years passed since their first encounter, our host Richard Diaz takes this opportunity to talk shop with Dr. Phil. Anyone planning to run a marathon, participate in Spartan Racing or has wondered about proper running shoe selection should listen to this show.
The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection. The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend. Now they have turned back to heavily cushioned shoes. Clearly we, they or both are sorely confused! Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again. Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today. This is a great show for all runners to hear.
Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.
If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.
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