• 00:59

    The Top 5 Mistakes that cause Running Injuries

    in Sports

    Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.


    If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.

  • 01:03

    Running Shoe Selection and Running Form

    in Sports

    The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends.  Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection.  The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend.  Now they have turned back to heavily cushioned shoes.  Clearly we, they or both are sorely confused!  Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again.  Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today.  This is a great show for all runners to hear.
     

  • 01:05

    Marathon Running Tips for those who Struggle to Break 5 Hours

    in Sports

    Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.


    Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range.  This may be because more and more people are meeting the challenge than ever before.  Unfortunately, there is little information provided for these runners.  Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time.  One of our listeners asked that we address this problem and serve up some running tips.  If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!

  • 01:02

    The Running Revolution with Dr Nicholas Romanov

    in Sports

    An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.


    Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip.  The matra is Pose-Fall-Pull.  This technique allows gravity to act as the primary force of forward movement.  Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.

  • 01:01

    Can Changing Running Form reduce injury and improve my Performance?

    in Sports

    Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.


    Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.

  • 00:59

    Exotic Running- The Havana Half Marathon

    in Sports

    Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon.  Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.


    Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back.  Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.

  • 01:00

    A Runners Inspiring Story - Gilbert Tuhabonye, Genocide Survivor

    in Sports

    An amazing account of faith, running as a national champion, hope and inspiration.  A true story of genocide survival and a second chance to give back as a running coach in America.  As told by Gilbert Tuhabonye.


    Gilbert Tuhabonye, a native of Burundi Africa, a nationally ranked runner and genocide survivor.  Tells how he escaped being burned to death with all his schoolmates, now a renowned running coach in America. An inspiring story every runner must hear.


    Gilbert narrowly escaped an attack on his school as the Hutu’s sought revenge for the murder of the president of Burundi by the Tutsi’s. With 30% of his body burned he escaped a burning building where as many as 200 of his class mates lay brutally tortured and burned to death.  Fortunately, this story ends well as Gilbert now coaches runners in Austin Texas.

  • 00:31

    Running Your Race With Endurance

    in Christianity

    Some time in your life you've heard these words....."No matter what don't ever give up". And yet at times don't we find ourselves at the brink, just toying with that possiblity that maybe I should quit. But perhaps the more important question is what or who are we quiting on? What causes us to want to throw in the towel? What causes us to simply walk away and give up and quite on our jobs, marriages , kids, and ulitimately find ourselves in a deep dark place wanting to give up on God, cause its just too hard to live the Christian life. Well, thanks be to almighty God for his great faithfulness, love and devotion that he never gives up on us, no matter where you've been in life, how tough it is to battle your circumstances, temptations trials and tribulations. And there's really a lot more at stake when we don't finish our race, theres a legacy at stake, others see our testimony of faith or lack of it. So we always need the helping hand of the Savior to pick us up, wipe the dust off and continue running the race we were called to run with endurance.

  • 01:01

    #176 Roger Hanney, Running and Diabetes

    in Fitness

    Roger Hanney, Blogger, Ultra Runner and Hoka Australian Chief Running Officer joins us on this weeks Partnerunning Show.


    Roger has recently completes his second Coast2Kosci, Australias toughest foot race. An amazing running achievement made all the more inspirational by Roger's ability to run the 240 km whilst managing diabetes type one.


    Roger is legendary for his ultra running achievements and support for other runners. Roger is also at the front of enabling people with diabetes type one to do what ever thye desire.


    In our conversation with Roger the focus is on a series of questions sent to us by listerners with diabetes but we also learn about Coast2Kosci and Hoka.


    Discover more about Roger at Run, Eat, Sleep Run and  Type 1 Ultra. Also check out Hoka Shoes.


    Also on the show this week



    Over the shoulder
    Ask Sue
    Staying fit during the holiday season
    The road ahead

  • 01:02

    Running Shoes… what you don’t know can hurt you!

    in Sports

    Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control?  Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners. 


    There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction.  Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries.  This is a show you don’t want to miss!

  • 00:27

    Flatirons Running Radio-Eddie Metro

    in Fitness

    Ultra runner Eddie Metro of the Department of Agriculture is heavily involved with Boulder sports through volunteer work (at Flatiron Running fun runs) as well as through competition for example racing for the Flatirons Running Team at the Colorado Cross Country Championships.  Racing through 18 degree temperatures and snow Eddie placed 2nd in his age group.  Metro is a popular personality around Boulder and especially Flatirons Running stroe.  We look forward to hearing about Eddie's roots in running and what keeps him motivated to push his limits.

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