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Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast.
This episode is perfect for runners of all distances. The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners. The path to successful speed begins with some critical first steps. Be sure to tune in!
Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old to run a marathon?
We’ll give you some insight into these questions and you’ll be surprised to learn the scientific facts. This is an interesting topic for anyone who is running over the age of 45 and has experienced running related injuries.
Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.
If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.
The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection. The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend. Now they have turned back to heavily cushioned shoes. Clearly we, they or both are sorely confused! Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again. Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today. This is a great show for all runners to hear.
Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.
Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range. This may be because more and more people are meeting the challenge than ever before. Unfortunately, there is little information provided for these runners. Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time. One of our listeners asked that we address this problem and serve up some running tips. If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.
Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.
Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.
Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.
Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back. Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.
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Joseph Gray 5-Time USA Mountain Runner of the Year. Joe is a runner with an amazing story to tell. In Mexico he challenged one of the toughest races in North America the Itzaccihuatl Skyrace de Mexico starting at 11,000 feet ascends to 15,750+ and back.
In 2014 Joe became the first athlete in USA Mountain Running History to win back to back USA Mountain Running Titles while also becoming first Male athlete to win both Uphill/Downhill and Uphill Formats for the Championship.
This is a recap of an amazing running adventure from one of the true running greats of our time.
It is that time of the year when New Year's Resolutions are flavour of the month. Runners are not immune and many a running resolution is made at the start of each new year.
In this episode of The Partnerunning Show we look at ten popular running resolutions including:
The benefit of each resolution
Tips for success
Amongst the running resolutions we consider are:
Running to reduce weight
Increasing regularity, distance and speed
Running your first 5k, 10k, half, marathon or ultra
Also on this weeks show:
Over the shoulder
Review of You Yangs New Years Eve Running Events
The road ahead
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