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I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training and running.
Dr Splichal serves as a Consultant for some of the top fitness, athletic footwear and orthotic companies around the world including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.
Bart Yasso is considered “The Mayor of Running”. He is recognized around the world, having competed in running events on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. A delightful ambassador to the sport of running and Runner's World "Chief Running Officer",
Infamous for the; not so scientific but highly regarded “Yasso 800’s” a system of training and means for predicting a runners marathon finish time. Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater Ultramarathon through Death Valley.
Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named “The Dark Side” Lactate Tolerance Training for high intensity running
Once an illegal substance, Marijuana is now gaining popularity among Runners as a training enhancement. Legal in 28 states many runners are smoking pot to improve performance. Join our host Richard Diaz and Jimmy Reed as they visit, “Runners who get high”.
Once considered taboo, smoking or possessing marijuana could land you in jail. Now there is a growing trend and experimentation in the benefits of cannabis use among competitive runners. The vaporize it, eat, rub it on tired and sore muscles and swear by the benefits provided opposed to taking other over the counter and prescribed anti-inflammatory drugs. It’s an interesting topic and The Natural Running Network is going to tackle it head on.
Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast.
This episode is perfect for runners of all distances. The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners. The path to successful speed begins with some critical first steps. Be sure to tune in!
Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.
Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.
Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old to run a marathon?
We’ll give you some insight into these questions and you’ll be surprised to learn the scientific facts. This is an interesting topic for anyone who is running over the age of 45 and has experienced running related injuries.
Salvation can be a very perplexing subject for Christians, especially with so many denominations saying so many different things about it. Please listen to Mark Joneschiet, The Running Pastor, as he shares from I Thessalonians, Chapter 5 about this important Biblical topic.
Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.
If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.
We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim also served as team physiologist for Garmin before founding SKRATCH LABS an innovative company that produces whole food performance electrolyte replacement and energy products for endurance athletes. Feeding, hydrating and electrolyte replacement is a critical aspect of performance and these two guys made their bones in international cycling competition where to survive, you have to get it right. No matter what level of competition, be it professional, recreational marathon running, obstacle racing, triathlon or cycling. This is a great episode to pay close attention to.
Mind of Mansion Podcast Episode 120: Matt Kelley @fantasy_mansion is surprised to receive support from an ally in the fight against the running-backs-are-commodities narrative-war of our time.
It's en vogue right now to marginalize the value of the running back position and describe them as interchangeable and expendable commodities.
Dallas and Philadelphia have vastly different running back valuation philosophies.
Just because two running backs scored the same number of fantasy points does not imply they are interchangeable.
In 2008, Jamaal Charles, Ray Rice, Chris Johnson, and Matt Forte were drafted after Rahshard Mendenhall, Felix Jones, Johnathan Stewart and Darren McFadden.
Most first-round bust running backs were injured early in their careers.
Early round running backs are generally highly quality players than late-round and undrafted running backs with much higher success rates and are not interchangeable.
Shane Vereen and LeGarrette Blount were uniquely productive role players and intergral parts of New England's Super Bowl victory.
Advanced metrics, prospect evaluations, and fantasy football information were provided by PlayerProfiler.com.
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