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  • 01:09

    The Dangers of FKT Ultra Trail Running

    in Sports

    For those out of the running jargon loop, an F.K.T. is the acronym for a “fastest known time” event. Generally orchestrated by a few brace souls who develop an event never run before to establish a record.  Running a trail race that has never been attempted comes with a great deal of risk. Getting lost, being in inaccessible terrain for extended periods is very dangerous and not for the meek.  Join us as we invite Charlie Engle back to share the exploits of his and Nickademus Hollon’s attempt at the Sea to Sea Ultra F.K.T. project, an Ultra trail running event of over 140 miles of unforgiving terrain.www.naturalrunningnetwork.com

  • 00:58

    Running for Your Life

    in Sports

    This episode was drawn from our archive of shows done 2 years ago.  It is an interview with Gilbert Tuhabonye a genocide survivor, world class runner and now an amazing running coach thriving in Austin Texas. This show is hands down one of them most powerful interviews we had ever done and if you had not hear this story, you really need to listen. It’s about faith, running, hope and achievement.

  • 01:11

    The Natural Running Network Black Friday Episode

    in Sports

    Every year as a way of showing our appreciation to our listeners, we do a Black Friday giveaway show. The way it works is simple: Write or message me, Richard Diaz or The Natural Running Network Facebook page and provide a question related to Obstacle Racing, Running or associated training. We'll do our best to answer the question on our Friday show and award gifts to the providers of the best questions. We gave away ver $1,000 in gifts last year and plan to do it again! Don't be left out!  Be sure to visit www.naturalrunningnetwork.com 

  • 00:50

    Powerful Tips to Improve Grip Strength and Running Injury Free

    in Sports

    Learn simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and human movement specialist.  In the sport of Obstacle Racing there are a lot of demands placed on grip strength. Improper approach to training and racing can result in extensive injuries to both the upper and lower extremities. Dr. Emily shares a few exercise techniques that develop “stability from the ground up- foot to core” by adopting these simple exercises you will gain a significant improvements in running skill, upper body strength while greatly reducing the incident of injury.  


    The Host of “The Natural Running Network” Richard Diaz says: “This episode provides the most useful take away training advice we have offered all year. Dr. Emily is on the cutting edge of evidence based sports science and her research on the subject of developing functional stability is unparalleled. If you put your body to task, you should not only listen to this episode over and over until you completely understand these concepts, you should also share it with your friends”.


     

  • 00:58

    Power Running - “The Future is Now

    in Sports

    Jim Vance is an elite triathlon coach who has co-authored “Triathlon Science”. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09.


    I brought Jim onto our podcast because he has been at the forefront in research of Power Running.  Many believe that when power can be effectively measured in running, as has been cone in cycling, it will be a major game changer.  In sports science thus far; heart rate is the most effective metric used to identify work relative to performance.  This is an interesting time in endurance sport technology and our goal is to share some insight as to the potential of power as it applies to running performance.


    “All records, from 100 meters to the Marathon will drop, when we are able to effectively measure power in training”.

  • 00:22

    Self Help Tips to Improve Running Form

    in Sports

    Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training.


    Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of “Listen and Learn” He hopes to point out the principal flaws runners make and what they should do to correct these flaws and get back to running injury free and optimal performance. If you are setting out to run your first marathon or are an avid Spartan Race aficionado, this is an episode you don’t want to miss!


    ”Running more often or at greater intensity with bad form is a hell bound train!”

  • 01:15

    Running out of May

    in Sports

    As May runs out The Big Jack and Dan the Man are here to discuss whatever sports topics are important to you. How's you fantasy baseball team doing? Need help with your line up or adding and dropping a player? Are you starting to look at Fantasy Football yet? The NBA and NHL are getting close to wrapping up their conference finals and baseball is rolling along. Follow us on Twitter @Sportstimeradio @Danzeeeman @Burketime and @Mrfanofsports also check out www.Sportstimeradio.co

  • 00:25

    Chill OUT: Love is in the Air...Time to mend those broken hearts!

    in Spirituality

    For some, February is a bittersweet month...after all St. Valentine's day is coming up!


    If you've suffered in love, take this opportunity to heal yor broken heart with activations from the Creator just for you, just to accomplish this!


    Is now the time to leave this baggage behind and heal your bleeding heart?  


    Join me today as we start February, the month of LOVE...let's mend those broken hearts!  This is the beginning of our LOVE healing sessions this month...


    Host: Ximena Velasquez


    Website: www.ximenavelasquez.net   www.energymdt.com

  • 01:22

    It's Time To Pray with Apostle Gregory Pinson

    in Christianity

    Thursday Feb. 04, 2016 8:00 P.M. Est (657 )383-0157
    Word On The Water International Ministries & It's Time To Pray radio broadcast


    Make sure that you tune in to this radio broadcast as Apostle Pinson will bring a word just for you. If your in need of prayer or you know someone that is in need then you need to tune in. Come and enjoy a night of Love. All you have to do is call in the number is (657 )383-0157. If you want to have a better understanding about the word of God? Then you should tune in to my interactive broadcast called It's Time To Pray. You don’t want to miss out on this teaching. Tell a friend and tune in. Come with a expectation to hear and learn a word from God.
    Broadcasting live at:
    9:00 P.M. US. Virgin Island Time
    8:00 P.M. Eastern Time,
    7:00 P.M. Central Time,
    6:00 P.M Mountain Time,
    5:00 P.M. Pacific Time

  • 00:58

    First Aide Taping for Athletes with Dr. Capobianco

    in Sports

    Getting back into racing and training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. Dr. Steven Capobianco is the director of education for ROCK TAPE and is recognized as a leader around the world in the application of kinesiology taping strategies. I (Richard Diaz) have personally been using these taping strategies on my clients to contend with; IT band, Knee, Shin, Hamstring, Calve, Achilles and plantar fasciitis injuries for several years. Perfect for OCR, CrossFit, Trail and Road Running athletes.  If you have ever wondered how, when or why to apply this tape, this a show you don’t want to miss. www.naturalrunningnetwork.com

  • 01:46

    It's Time To Pray with Apostle Gregory Pinson

    in Christianity

    Mondy Feb. 01, 2016 8:00 P.M. Est


    ?Word On The Water International Ministries & It's Time To Pray


    Make sure that you tune in to this radio broadcast as Apostle Pinson will bring a word just for you. If your in need of prayer or you know someone that is in need then you need to tune in. Come and enjoy a night of Love. All you have to do is call in the number is (657 )383-0157.