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Jim Vance is an elite triathlon coach who has co-authored “Triathlon Science”. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09.
I brought Jim onto our podcast because he has been at the forefront in research of Power Running. Many believe that when power can be effectively measured in running, as has been cone in cycling, it will be a major game changer. In sports science thus far; heart rate is the most effective metric used to identify work relative to performance. This is an interesting time in endurance sport technology and our goal is to share some insight as to the potential of power as it applies to running performance.
“All records, from 100 meters to the Marathon will drop, when we are able to effectively measure power in training”.
Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training.
Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of “Listen and Learn” He hopes to point out the principal flaws runners make and what they should do to correct these flaws and get back to running injury free and optimal performance. If you are setting out to run your first marathon or are an avid Spartan Race aficionado, this is an episode you don’t want to miss!
”Running more often or at greater intensity with bad form is a hell bound train!”
As May runs out The Big Jack and Dan the Man are here to discuss whatever sports topics are important to you. How's you fantasy baseball team doing? Need help with your line up or adding and dropping a player? Are you starting to look at Fantasy Football yet? The NBA and NHL are getting close to wrapping up their conference finals and baseball is rolling along. Follow us on Twitter @Sportstimeradio @Danzeeeman @Burketime and @Mrfanofsports also check out www.Sportstimeradio.co
Children of God, today we will discuss how to win souls. Are you showing people the image of Christ throughout the day? Our lifestyles should be baring fruit. Time is running out and the end is near. We are commissioned as the children of the Most High God to WIN SOULS for him! Today's church is somewhere sleeping. Its time to wake up in Jesus name! The door for Salvation will not always remain open...
I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on. We’ve brought back Dr. Emily Splichal, podiatrist and world renowned human movement specialist to share her insights on running related injuries, shoe selection and her pre-run barefoot movement prep training which all runners should add to their training racing practices. If you find yourself chronically suffering from running related injuries such as plantar fasciitis, achilles tendonitis, shin, knee or back problems you really need to hear this episode.
You can thank me later-
IT'S TIME FOR THE GREATEST SHOW ON EARTH! THE DON NICOLEONE SHOW! THE BADDEST BITCH IN EL KULUWM...
A DAILY WORD FROM MAKU: THE FOURTH MONTH (MONTH OF THE NETERT ATHYR) THE FOURTH DAY AUGUST 25, 2015 "TIME IS RUNNING OUT, YOU BETTER CATCH IT."
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We will be talking about "Breaking Out" and Being the best you can be! This will be the first first launching the "Inspiration Radio Station". Join Us at Host Prophetess Tamara Harris Talks about her walk personal walk into salvation and breaking out into being a prophet and entrepreneur
You must know your past in order to plan for your future. Things that worded ten years ago, just won't work today , and into the future.
However, things that our society is missing from the past , is Super Heroes like Superman, Batman, and Wonderwoman. Case in point is the premire of ,'The Look Out Lady'.
She is a reporter by day and a protector by night. Her urge is to protect, educate, and give a voice for those who are being abused and needs to be heard.
The historical setting can also be known with a fair amount of certainty. In describing a first-century Jewish wedding, D.A. Carson in the Expositor’s Bible Commentary describes the setting this way: “Normally the bridegroom with some close friends left his home to go to the bride’s home, where there were various ceremonies, followed by a procession through the streets – after nightfall – to his home. The ten virgins may be bridesmaids who have been assisting the bride; and they expect to meet the groom as he comes from the bride’s house…Everyone in the procession was expected to carry his or her own torch. Those without a torch would be assumed to be party crashers or even brigands. The festivities, which might last several days, would formally get under way at the groom’s house.” The torch was either a lamp with a small oil tank and wick or a stick with a rag soaked in oil on the end of it which would require occasional re-soaking to maintain the flame.
Got Questions Ministries
I was born in Milwaukie, Oregon (yes I have a Birth Certificate to prove it!). I have lived in Oregon all my life. I currently live in Downtown Portland. I'm single, never married.
My parents have both passed on. My grandma is 93 and the best person I have ever met.
I have three sisters, a number of nieces and nephews and their families who I appreciate and love very much.
I love sports. I played Baseball as a kid for eight seasons. I coached Babe Ruth Baseball (ages 13-15) for 14 years.
You won't find me out on a Golf Course or filling out an NCAA Basketball Tournament Bracket during my time in the White House. I think having that in the face of the American People while they are struggling day after day is insulting. I also don't believe the President can be expected to not have entertainment and enjoyment a few hours a week. I will be happy to throw out the occasional "First Pitch" for our National Pastime.
I started working in Market Research Call Centers at age 15. I conducted telephone surveys on numerous topics with consumers and businesses. I moved up quickly in this field and within a few years was at a Director level managing a Data Collection and had a couple of start-ups in the field as well. I understand conducting quality opinion research. I value talking to people about important issues. From time to time I will have surveys on this website which I would appreciate your help on. I will personally be reviewing all submissions and will keep that information confidential. I enjoy talking with people on the phone and in person about these issues as well. As time allows I will be conducting some research by those methods too.
Currently I have one cat. His name is Titan. He is 10 years old and I've had him all his life. He's like a son to me. I'm excited to see him exploring the White House.
in Rock Music
Lipstick is a glam rock band based in Nashville, TN. Originally a studio project led by vocalist Greg Troyan, Lipstick began performing live in the fall of 2012. The band released their debut album in 2014, which featured Billy Morris (Warrant/Quiet Riot/Tuff) on guitar. In 2015, Lipstick released a special edition of their debut album along with four bonus tracks as they began work on their second full-length album, due for a spring 2016 release.
Unlike most hair metal bands, Lipstick doesn't sing songs about getting messed up on drugs or promiscuity. They're all about positive vibes; with songs about rock n roll, time travel and following your dreams! So be sure to tune in when they join us as our guests!
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