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Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control? Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners.
There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction. Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries. This is a show you don’t want to miss!
Today's show and every Monday through Friday Dr. Elizabeth Mattke will be discussing the latest current events and Bible Prophecy as it gets perilous.
This is a listener supported show. I need your help to stay on the air, whether it is through prayer, donations, interacting in the chat or calling in on the show. Whatever you are able to do, my husband and I greatly appreciate it. God bless you.
The Day out of Time… What do you know of that? Well, as part of our THEME here in July, BIRTH DAYS, BIRTH TIMES and BIRTH MONTH, we are going to find out from the Sea Stars, Suzi Hendricks and Annette Rochelle Aben. Ah, the Sea Stars swim with life’s currents, allowing the tide to carry them to new adventures so today Suziangel224 and Sister Angel come together to share their own unique energies of how they follow their own intuition and guidance along the adventures of their journeys LIVE every Tuesday 1pm ET. Be inspired by the show, inspired to achieve your desires in the way the works best for you, even if others don’t quite get it, it will mean more that way! Find the wisdom and inspiration of Suziangel224 @ www.suzihendricks.com and Sister Angel’s @ www.annetterochelleaben.wordpress.com and both invite you to FOLLOW this program @ www.blogtalkradio.com/seastars and on FACEBOOK www.facebook.com/seastars We thank Tobin Hissong for his theme music for the program and you can find out more about him @ www.tobinhissong.com And Artist, Lorraine Parent for creating our lovely show banner!
Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss what Running Shoes can’t do for you and what you need to do to avoid injury and perform optimally.
Jay is the author of Anatomy for Runners and one of the most knowledgeable clinicians of biomechanics in the running industry today. Learn what not to expect your running shoes to be able to do for you and what you should be doing to become a stronger more efficient runner. This is a conversation that is long overdue!
Trail Running is on the rise; one of the most epic challenges for an Ultra Trail Runner is traversing the Grand Canyon. Listen as Vanessa Runs shares her journey from rim-to-rim-to-rim, running through one of the 7 great Natural Wonders of the World.
How long will it take? Well, first of all, it’s not a race. It would be crazy to do this run and not take some time to enjoy the incredible scenery. A mid-pack runner should plan on at least 13-15 hours.
It is a tough run, with a little bit of everything as obstacles: some rocky sections of trail, some exposure, two BIG hills, heat, cold, altitude (7000 feet at the south rim, 2600 feet at the bottom, 8000 feet at the north rim).
You will definitely feel like you’ve accomplished something when you finish. And you will see the Grand Canyon as few have ever seen it!
Every runner fears hitting the wall as they reach the 20 mile mark in a marathon. They also fear gastric distress if they consume too much or too little energy on the course. Listen as Richard Diaz and Vanessa Runs interview Anthony Almada, an expert in evidence based performance nutrition as he shares some exciting news of a product that has proven to pack energy back into the working muscles without the bloat commonly associated with typical sports drinks and gels and does it in a fraction of the time of other products on the market.
This winter the weather has been challenging. Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear and how to prepare for running in the snow.
The east coast has been punished by harsh winter storms and power outages; our co-host Vanessa Runs is calling us direct from her self-made igloo. The topic of running a marathon or ultra-marathon when the weather dips below freezing is our focus for this broadcast. Be sure to tune in… if your power is out, you can catch the show later from our archives.
Take Time Ministries, Inc is a philanthropic ministry that cares for the needs of others. TTMI is earnestly committed to meet the Spiritual and Emotional needs of all nations and genders. I will speak only those things that are found in the Word of God. Nothing more. Nothing less.
"For I have not spoken of myself; but the Father which sent me, he gave me a commandment, what I should say, and what I should speak. And I know that his commandment is life everlasting: whatsoever I speak therefore, even as the Father said unto me, so I speak." John 12: 49-50 KJV
We are Live every Wednesday and Friday at 10:00 AM Pacfic Standard Time. Our call in number (347) 215-8982. Also we welcome you to email us any prayer request at: email@example.com.
Richard Diaz caught up with Joseph Gray, 2014 USA Mountain Running National Champion on his way to the Kendall Mountain Sky Race. Winning The US Mountain Running Championship means Joe will travel to the World Championships in Italy this summer with US Team.
Gray took home his ninth national title Sunday, capturing the 2014 USA Mountain Running Championship on Loon Mountain in Lincoln, New Hampshire. Gray won his third USA Mountain Running crown, finishing in 45:52.3. The race marked Gray’s first national title on an uphill-only course with Loon Mountain featuring an average of 10% grade throughout the race with an insanely steep course to reach the finish line.
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