• 00:59

    The Top 5 Mistakes that cause Running Injuries

    in Sports

    Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.


    If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.

  • 01:05

    Marathon Running Tips for those who Struggle to Break 5 Hours

    in Sports

    Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.


    Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range.  This may be because more and more people are meeting the challenge than ever before.  Unfortunately, there is little information provided for these runners.  Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time.  One of our listeners asked that we address this problem and serve up some running tips.  If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!

  • 01:03

    Running Shoe Selection and Running Form

    in Sports

    The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends.  Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection.  The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend.  Now they have turned back to heavily cushioned shoes.  Clearly we, they or both are sorely confused!  Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again.  Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today.  This is a great show for all runners to hear.
     

  • 01:01

    Can Changing Running Form reduce injury and improve my Performance?

    in Sports

    Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.


    Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.

  • 01:02

    The Running Revolution with Dr Nicholas Romanov

    in Sports

    An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.


    Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip.  The matra is Pose-Fall-Pull.  This technique allows gravity to act as the primary force of forward movement.  Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.

  • 00:36

    Law of attraction for L.O.V.E. from A-Zen with Suzie B.

    in Spirituality

    Each show we will briefly touch upon what we are personally doing with the law of attraction in our lives and I will provide some kind of tool or tools that will assist you in your law of attraction for love in your life!   We must realize that everything is vibration and what we seek we must transmit. Please call in with either a question on our topic or a message for yourself from spirit as spirit uses me as a conduit for your answers. As we all know, energy is constantly changing and shifting and our messages are always in the present moment when asked. So let’s see what spirit has to say for you! 

  • 00:59

    Exotic Running- The Havana Half Marathon

    in Sports

    Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon.  Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.


    Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back.  Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.

  • 00:46

    Talkin Law with Dan Hochheiser w/ Attorney Eric Creizman & Beth Karas

    in Legal

    ."Talkin Law" Radio with Dan Hochheiser analyzes criminal cases in the news, trends in the law, & covers all legal current events.  Attorney Daniel Hochheiser is a Criminal Defense Attorney in NY & host of this show. Each week "Talkin Law" with Dan Hochheiser features newmakers, attorneys, media personalities, celebrities, politicians, business people & so much more.  "Talkin Law" with Dan Hochheiser has a straight talk with a no nonsense edge & engages attorneys and laymen alike.


     


    This Weeks Guests Include:



              Attorney Eric M. Creizman, Principle & Founder: Creizman LLC http://creizmanllc.com/
              Beth Karas, Founder of KarasOnCrime.com & Former HLN/Court TV Corespondent 

  • 00:45

    Talkin Law with Dan Hochheiser: Special Guest -Seema Iyer, Host of "The Docket"

    in Legal

    "Talkin Law" Radio with Dan Hochheiser analyzes criminal cases in the news, trends in the law, & covers all legal current events.  Attorney Daniel Hochheiser is a Criminal Defense Attorney in NY & host of this show. Each week "Talkin Law" with Dan Hochheiser features newmakers, attorneys, media personalities, celebrities, politicians, business people & so much more.  "Talkin Law" with Dan Hochheiser has a straight talk with a no nonsense edge & engages attorneys and laymen alike.


     


    This Week, Dan will be talking to:



        Seema Iyer, Civil Rights, Criminal Defense Attorney, &  Host of "The Docket" on Shift by MSNBC about all the legal news of the week.
        Beth Karas, Karas on Crime & Former Corespondent at HLN/Court TV

  • 00:13

    Patience is Key Virtue in Family and Divorce Law

    in Legal

    Kirk Stange talks about the how patience in family law and divorce litigation is a key virtue.  Verus trying to connect the dots looking forward, Kirk Stange talks about how that can often be done looking backwards.  You can discovery more on this topic on www.familylawheadquarters.com in an article titled: Patience is a key virtue in family and divorce litigation.


    Stange Law Firm rerpresents clients in Missouri in St. Louis, St. Charles County and City (by appointment only), Jefferson County, Franklin County, Lincoln County in Missouri and St. Clair County, Madison County and Monroe County (by appointment only) in Illinois.  You can contact Stange Law Firm, PC and their St. Louis Divorce Lawyers in Missouri at 314-963-4700.


    Disclaimer: The information provided is general in nature, and may not apply to a specific factual or legal circumstance.  An attorney and client relationship should not be implied. Nothing in this episode is intended to substitute for the advice of an attorney.  Therefore, if you require legal advice, please consult with a competent attorney licensed to practice in your jurisdiction.


    The choice of a lawyer is an important decision that should not be based solely upon advertisements.  Neither the Supreme Court of Missouri/Illinois nor The Missouri/Illinois Bar reviews or approves certifying organizations or specialist designations. We invite you to contact us and welcome your calls, letters and electronic mail. Contacting us does not create an attorney-client relationship.

  • 00:46

    Talkin Law with Dan Hochheiser: Special Guest - Frank Serpico & Beth Karas

    in Legal

    "Talkin Law" Radio with Dan Hochheiser analyzes criminal cases in the news, trends in the law, & covers all legal current events.  Attorney Daniel Hochheiser is a Criminal Defense Attorney in NY & host of this show. Each week "Talkin Law" with Dan Hochheiser features newmakers, attorneys, media personalities, celebrities, politicians, business people & so much more.  "Talkin Law" with Dan Hochheiser has a straight talk with a no nonsense edge & engages attorneys and laymen alike.


     


    This week, Dan will be talking to Frank Serpico, Former NYPD Detective about his life as well as his thoughts on the Eric Garner & Michael Brown Grand Jury Results. "Talkin Law" will also be checking in with Beth Karas, Former HLN/Court TV Corespondent for her special "Karas on Crime" Report on Grand Jury's.

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