SORT BY Relevancy
For those out of the running jargon loop, an F.K.T. is the acronym for a “fastest known time” event. Generally orchestrated by a few brace souls who develop an event never run before to establish a record. Running a trail race that has never been attempted comes with a great deal of risk. Getting lost, being in inaccessible terrain for extended periods is very dangerous and not for the meek. Join us as we invite Charlie Engle back to share the exploits of his and Nickademus Hollon’s attempt at the Sea to Sea Ultra F.K.T. project, an Ultra trail running event of over 140 miles of unforgiving terrain.www.naturalrunningnetwork.com
This episode was drawn from our archive of shows done 2 years ago. It is an interview with Gilbert Tuhabonye a genocide survivor, world class runner and now an amazing running coach thriving in Austin Texas. This show is hands down one of them most powerful interviews we had ever done and if you had not hear this story, you really need to listen. It’s about faith, running, hope and achievement.
Every year as a way of showing our appreciation to our listeners, we do a Black Friday giveaway show. The way it works is simple: Write or message me, Richard Diaz or The Natural Running Network Facebook page and provide a question related to Obstacle Racing, Running or associated training. We'll do our best to answer the question on our Friday show and award gifts to the providers of the best questions. We gave away ver $1,000 in gifts last year and plan to do it again! Don't be left out! Be sure to visit www.naturalrunningnetwork.com
Jim Vance is an elite triathlon coach who has co-authored “Triathlon Science”. He is a two time Amateur World Champion in ITU and Xterra and holds an IronMan PR of 8:37:09.
I brought Jim onto our podcast because he has been at the forefront in research of Power Running. Many believe that when power can be effectively measured in running, as has been cone in cycling, it will be a major game changer. In sports science thus far; heart rate is the most effective metric used to identify work relative to performance. This is an interesting time in endurance sport technology and our goal is to share some insight as to the potential of power as it applies to running performance.
“All records, from 100 meters to the Marathon will drop, when we are able to effectively measure power in training”.
Learn simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and human movement specialist. In the sport of Obstacle Racing there are a lot of demands placed on grip strength. Improper approach to training and racing can result in extensive injuries to both the upper and lower extremities. Dr. Emily shares a few exercise techniques that develop “stability from the ground up- foot to core” by adopting these simple exercises you will gain a significant improvements in running skill, upper body strength while greatly reducing the incident of injury.
The Host of “The Natural Running Network” Richard Diaz says: “This episode provides the most useful take away training advice we have offered all year. Dr. Emily is on the cutting edge of evidence based sports science and her research on the subject of developing functional stability is unparalleled. If you put your body to task, you should not only listen to this episode over and over until you completely understand these concepts, you should also share it with your friends”.
Everyone knows that to be successful in the sport of Obstacle Racing you must develop your running skill. Never mind that of all recreational sports, running leads in the number of injuries that athletes endure. What’s interesting is that the leading cause of these injuries is improper running skill and could easily have been avoided with proper training.
Our host Richard Diaz is a highly sought after running form specialist and performance diagnostician. In this episode of “Listen and Learn” He hopes to point out the principal flaws runners make and what they should do to correct these flaws and get back to running injury free and optimal performance. If you are setting out to run your first marathon or are an avid Spartan Race aficionado, this is an episode you don’t want to miss!
”Running more often or at greater intensity with bad form is a hell bound train!”
I am not a Barefoot Running advocate where unnatural surfaces are concerned; however, training unshod holds a wealth of benefits that translate into your running with shoes on. We’ve brought back Dr. Emily Splichal, podiatrist and world renowned human movement specialist to share her insights on running related injuries, shoe selection and her pre-run barefoot movement prep training which all runners should add to their training racing practices. If you find yourself chronically suffering from running related injuries such as plantar fasciitis, achilles tendonitis, shin, knee or back problems you really need to hear this episode.
You can thank me later-
Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully prepare for success. Our host Richard Diaz invited nationally acclaimed running coach Luke Humphrey, author of The Hanson’s Method, a training program for marathon runners on the show to discuss training philosophies. If you are preparing for an event or a series of events as is the case for Spartan racing, this is a great show to listen to.
Getting back into racing and training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. Dr. Steven Capobianco is the director of education for ROCK TAPE and is recognized as a leader around the world in the application of kinesiology taping strategies. I (Richard Diaz) have personally been using these taping strategies on my clients to contend with; IT band, Knee, Shin, Hamstring, Calve, Achilles and plantar fasciitis injuries for several years. Perfect for OCR, CrossFit, Trail and Road Running athletes. If you have ever wondered how, when or why to apply this tape, this a show you don’t want to miss. www.naturalrunningnetwork.com
Often times, we interview elite athletes from various sports, the hero’s that command the podium race after race. As much as we admire their physical prowess, many of our listeners have their own agendas and goals they hope to fulfil. So, we intend to offer the spotlight to those of you who have questions and hopefully we can provide answers that will make a difference in your running, training and racing experience. In this episode we feature OCR Athlete Cody Higgs from Nashville Tennessee, along with a few questions from Richard Rachal of Baton Rouge Louisiana.
WE MUST , THEREFORE . PAY EVEN MORE ATTENTION TO WHAT WE HAVE HEARD, SO THAT WE WILL NOT DRIFT AWAY. FOR IF THE MESSAGE SPOKEN THROUGH ANGELS WAS LEGALLY BINDING AND EVERY TRANSGRESSION AND DISOBEDIENCE RECEIVED A JUST PUNISHMENT, HOW WILL WE ESCAPE IF WE NEGLECT SUCH A GREAT SALVATION? IT WAS FIRST SPOKEN BY THE LORD AND WAS CONFIRMED TO US BY THOSE WHO HEARD HIM. AT THE SAME TIME , GOD ALSO TESTIFIED BY SIGNS AND WONDERS, VARIOUS MIRACLES.
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