• The Top 5 Mistakes that cause Running Injuries

    in Sports

    Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does NOT prevent these injuries.


    If you have been sidelined by running injuries, incapable of finishing a marathon and are unsure why you often plagued by reoccurring problems with your run, this is a show you don’t want to miss. Some of the information may surprise you, the solutions are simple to employ and may be what is needed to get you back on track and running with confidence once again.

  • 01:03

    Running Shoe Selection and Running Form

    in Sports

    The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends.  Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection.  The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend.  Now they have turned back to heavily cushioned shoes.  Clearly we, they or both are sorely confused!  Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again.  Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today.  This is a great show for all runners to hear.
     

  • 01:05

    Marathon Running Tips for those who Struggle to Break 5 Hours

    in Sports

    Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes longer than planned.


    Look at any major Marathon and you’ll see that greater than half of the participants run within the 5 hour range.  This may be because more and more people are meeting the challenge than ever before.  Unfortunately, there is little information provided for these runners.  Most of what is written on training focuses on runners who hope to run in the sub-4 hour finish time.  One of our listeners asked that we address this problem and serve up some running tips.  If you are running a marathon for the first time, or have struggled when you are beyond 20 miles, this show is for you!

  • 01:02

    The Running Revolution with Dr Nicholas Romanov

    in Sports

    An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.


    Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip.  The matra is Pose-Fall-Pull.  This technique allows gravity to act as the primary force of forward movement.  Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.

  • 01:01

    Can Changing Running Form reduce injury and improve my Performance?

    in Sports

    Many runners are afraid to change the way they run even though they are plagued with running injuries. Richard Diaz and guest Peter Faletto, PT, gait correction expert, explain how a runner would change the way they run to reduce injury and improve performance.


    Both Richard and Peter are highly experienced in the practice of neuromuscular re-education through a very unique system of unweighting and passively correcting poor gait mechanics while in motion. Any runner who is engaged in marathon training, half marathon training or even high intensity sprint speed athletics should tune into this episode.

  • 00:59

    Exotic Running- The Havana Half Marathon

    in Sports

    Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon.  Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.


    Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back.  Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.

  • 00:15

    The Parking Gods, Vacation, Running Away… and Other Tales of Reality Creation

    in Self Help

    The Parking Gods, Vacation, Running Away… and Other Tales of Reality Creation


    Thursday June 5, 2014 @ 1 pm (CST) on Healthy Mind & Body radio… The Parking Fairy, Running Away… and Other Tales of Reality Creation…


    Anyone who has ever ridden in a car with me will know that I am a believer in THE PARKING GODS… those deities who are in control of who gets to park upfront and those… WHO MUST WALK… and that’s right, I get a space up front 99.99999999% percent of the time, it’s quite remarkable. The most remarkable part is that it has been happening for so long… I expect it.


    But THIS SHOW isn’t about walking or parking. It’s about creating a reality that works for you. I’ll be talking about several ways to RE-AUTHOR and RE-CONSTRUCT your reality, your personality in a way that WORKS BETTER…


    WANT TO KNOW MORE? Listen to the show


    We’ll talk more then,
    M


    If you want to call in and ask a question - 818-668-5406
    leave a phone message - 214-702-3774
    or
    email a question - drm@drmichaelharris.com
     

  • 00:31

    Running Your Race With Endurance

    in Christianity

    Some time in your life you've heard these words....."No matter what don't ever give up". And yet at times don't we find ourselves at the brink, just toying with that possiblity that maybe I should quit. But perhaps the more important question is what or who are we quiting on? What causes us to want to throw in the towel? What causes us to simply walk away and give up and quite on our jobs, marriages , kids, and ulitimately find ourselves in a deep dark place wanting to give up on God, cause its just too hard to live the Christian life. Well, thanks be to almighty God for his great faithfulness, love and devotion that he never gives up on us, no matter where you've been in life, how tough it is to battle your circumstances, temptations trials and tribulations. And there's really a lot more at stake when we don't finish our race, theres a legacy at stake, others see our testimony of faith or lack of it. So we always need the helping hand of the Savior to pick us up, wipe the dust off and continue running the race we were called to run with endurance.

  • 01:02

    Running Shoes… what you don’t know can hurt you!

    in Sports

    Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control?  Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners. 


    There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction.  Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries.  This is a show you don’t want to miss!

  • 01:01

    #176 Roger Hanney, Running and Diabetes

    in Fitness

    Roger Hanney, Blogger, Ultra Runner and Hoka Australian Chief Running Officer joins us on this weeks Partnerunning Show.


    Roger has recently completes his second Coast2Kosci, Australias toughest foot race. An amazing running achievement made all the more inspirational by Roger's ability to run the 240 km whilst managing diabetes type one.


    Roger is legendary for his ultra running achievements and support for other runners. Roger is also at the front of enabling people with diabetes type one to do what ever thye desire.


    In our conversation with Roger the focus is on a series of questions sent to us by listerners with diabetes but we also learn about Coast2Kosci and Hoka.


    Discover more about Roger at Run, Eat, Sleep Run and  Type 1 Ultra. Also check out Hoka Shoes.


    Also on the show this week



    Over the shoulder
    Ask Sue
    Staying fit during the holiday season
    The road ahead

  • 00:12

    Please remember that scheduling and running a radio is NOT an exact science.

    in Science

     


    The Title of our Show comes from Miracle on 34th Street:  Christmas, my child, is love in action. Every time we love, every time we give, it's Christmas.  ~Dale Evans


     


     


    Things are hopping on our Selling Venues, now that Thanksgiving is past.   There is a bit of new of controversy surrounding a few eBay Regs.


     


    On the radio show this week we plan to discuss the following main topics:



    Trade Benefits America
    New Seller Protections for Cross Border Trade??
    Copyright problems for Sellers
    Donna's Trivia Gameshow - installment #2 - find out who the winner was last show and what his prize was!


    Here are some segments which SHOULD occur on the show, if the fates allow:  



    Domestic shipping and Insurance issues
    Q&A with Anne
    A new shipping method just in time for Christmas
    Some Christmas histories
    CS Rumor #1: If a Buyer revises a Negative or Neutral Feedback, the defect is removed.
    CS Rumor #2: Sellers can get banned on eBay for their Global Standing
    CS Rumor #3: Buyers can not leave Feedback for transactions which are cancelled upon Buyer request


    Some quick topics:



    What is eBay doing to motivate Sellers?
    Have your Christmas Sales picked up??
    NEC has a new counterfeit recognizing app
    What's happening on 11 Main? Etsy? Amazon?
    Amazon Echo - a stay-at-home Butler
    Cassini - the Antique Mall analogy
    Dear Johnny - Advice column


     


    Please remember that scheduling and running a radio is NOT an exact science.


     


     

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