• 00:31

    How to Run Your First 5K Race

    in Sports

    If you're a runner, eventually, you will most likely want to race. Entering your first race can seem daunting. What do I wear if it's a blizzard? How early do I show up at the starting line? What if I have to pee after a mile and half? How soon before the race do I start training? There are no stupid questions and Jill Mestler is here to answer them about lining up for your first 5K. Jill is a busy mother of 3 and still has the time and energy to run a sub-three-hour marathon. As a star high school runner in Enumclaw, Washington, she was a state champion on the track and National Junior Olympic Champion in Cross Country. She enjoyed a successful collegiate career at the University of Oregon where she earned her bachelors degree in Exercise and Movement Science. She also holds a Masters Degree in Human Biology. Currently, she is the events director for Court Appointed Special Advocates, or “CASA”, a local nonprofit that provides a powerful voice for abused and neglected children in Lane County, and is gearing up for their annual 6K fundraiser. Maybe you'll make this your first race! She'll tell us more. You are welcome to call in during our show and ask Jill your questions about running your first race at (858) 220-7921

  • 00:31

    Training for Western States 100 Endurance Run Podcast #4

    in Sports

    In our final podcast of this series, we'll talk with both Carolyn Hennessey and her crew chief, Deb Landau, as they give us their versions of the Western States 100 Endurance Run race report that Carolyn has been training for. We've been following Carolyn on her  journey to one of the most famouse 100 mile races and we're excited to hear the play-by-play. Did her fueling system stand the test, how did her heat training prepare her, how did she deal with rough patches and how did Deb and the crew help support her and keep her going? Running 100 miles is no easy task, but Carolyn trains while also working full time, creating another business and being step mom to three boys.

  • 00:18

    Run Your Best Marathon: Secrets from Cathie Twomey Bellamy

    in Sports

    Ok MARATHONERS - listen up! Run Momma Run Radio talks with coach Cathie Twomey Bellamy about how to run your best marathon. We asked her to come up with the key INSIDER tips about pacing versus distance training, speedwork during training and how to know if you're injured. Being a coach for over 20 years and having run every distance from 400M to marathon and cross-country along with being a 4-time Olympic Trials qualifier, Cathie's got the answers. And, if you've been to our Winery Runs, you KNOW how funny she is. Join us live or download later.

  • 00:40

    #184 Eleven Reasons To Join A Run Group

    in Fitness

    Running groups are becoming increasingly popular and are a great way for runners to enjoy and improve their running.


    In this episode we look at eleven popular reasons for joining a running group.


    We also look at different types of run groups.


    Also on the show:



    Over the sholder
    Ask Sue
    The road ahead

  • 00:58

    Raven's Run

    in Politics Conservative

    Suspense writer, John Trudel discusses his latest novel, Raven's Run, the story of patriotic rogue agent, RAVEN, is saved by JOSIE, a gentle woman with mystic powers. When he is terminated with prejudice by the government, they must work together to rediscover censored history, expose high treason, solve two historic assassinations, and prevent an apocalyptic attack that would destroy America.


     Trudel is the author of God's House, Privacy Wars and Soft Target. His books are thrillers, just enough ahead of their time to make you wonder.


    Trudel accurately predicted the NSA crisis and our loss of privacy. He writes taught thrillers with technical accuracy.


     


     


    Tags: Trudel, Ravens Run, Privacy Wars, God's House, Soft Target, suspense, novel, NSA, spy, privacy, military, Obama

  • 00:16

    SRWM ~ Run in Your Lane

    in Blogs

    Run in Your Lane ~ The Gifts God has given to you are you using them or are you sleeping on your ministry!


    LUKE 12:7 Indeed, the vary hairs of your head are all numbered. God knows EVERY one just as HE knows the PLANS HE has for you and Your LIFE!


    No matter what we go through in life it will NEVER take Him by suprise, nor will HE leave US! When you KNOW with every inch of your being that GOD has given you a PLAN, a VISION of the PURPOSE HE has for you; RUN with it! Run in Your Lane, with endurance and excitement!


     

  • 01:21

    #185 - Couple on the Run - 8 Marathons, 8 Countries in 8 Weeks Revisited

    in Fitness

    In 2008 Sue and Andrew O'Brien became know as Couple on the Run when they ran 8 marathons in 8 countries in  8 weeks. 


    As well as the trip of a life time Sue and Andrew were putting their Partnerunning principles to the test, promoting healthy relationships and promoting Oxfam.


    In this episode of the Partnerunning Show we revisit the 8 marathons, the book Couple on the Run and reflect of the adventure.


    The Kindle Edition is available here.


    The paper back edition of Couple on the Run is here.


    Also on the show this week:



    Over the shoulder

    Ask Sue

    Review of the 2015 Roller Coaster Run

    The road ahead

  • 02:07

    Life on The Run

    in Entertainment

    Join Mz. J and Friends as they discuss various forms of Relationships! Life on The Run, the show with a 

  • 00:16

    ScreenPicks Movie Reviews: Cinderella, Run All Night

    in Movies

    On this week's ScreenPicks Movie Show, we review two new films. First we look at the Disney's new version of Cinderella with Lily James, Cate Blanchett, and Helena Bonham Carter. Then we review Run All Night with Liam Neeson, Common, and Ed Harris. 

  • 00:16

    Trial Run

    in Current Events

    Trail Run

  • 00:17

    guy test run

    in Automotive

    test run for the guys

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