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Find out what you need to know about running and what it can do for physical fitness and overall health as Pat's special guest, Bridgette L. Collins, runner's coach and marathon runner, shares about the importance of exercise and how running can benefit you in ways that you never thought. Have fun with Pat and Bridgette as we all become inspired to put on our running shoes and start tracking. This is a great episode for those who love walking, also. Learn about fitness from an expert. Get the information needed to take your fitness to the next level. If what you have been doing is not working, find out why running can work wonders and get some insight into the excitement of marathon running.
Receive a copy of Pat's new book for 1 Penny. Click for details.
in Self Help
Find out what you need to know about running and what it can do for physical fitness and overall health as Pat's special guest, Bridgette L. Collins, runner's coach and marathon runner, shares about the importance of exercise and how running can benefit you in ways that you never thought. Have fun with Pat and Bridgette as we all become inspired to put on our running shoes and start tracking. This is a great episode for those who love walking, also. Learn about fitness from an expert. Get the information needed to take your fitness to the next level. If what you have been doing is not working, find out why running can work wonders and get some insight into the excitement of marathon running. Receive a copy of Pat's new book for 1 Penny. Click for details.
Listen to the best show of the week! Determined by our listeners.
Do you keep a training diary?
The training diary can be your best friend but for many people it is on the list of things to do. For others the keeping data is the focus rather than making use of it.
With increasing numbers of Apps available a popular questions is "how best to keep a training diary?"
In this episode of the Partnerunning Show we look at options and suggest an approach to make the training diary your friend (without too much work).
Also on the show:
Over thew shoulder
Surf Coast Trail Marathon Review
The road ahead
Empowering Lives is show that gives you spiritual tools that equipts you for life challenges, circumstances and situations.
Empowering lives is a platform to encourage, uplift, motivate, and inspire you.
Pastor Emma Lofton is a Spiritual Life Coach, Pastor, and Speaker.
Empowering Lives offers you a live show so you can participate with questions, answers and comments.
You can send your questions, answers, and comments to email@example.com
Also you can call in and ask questions and comments.
Are you ready to change your perspective? Are you ready to view things in a different way.
Join our panel as our spiritual experts probe again into the complex topic of "Past Lives". Have we existed before in the physical world? Or do we live only one life? Believers and non-believers we invite you to call in and join our discussion. Have you ever had a new place feel familiar? Experienced Déjà vu. See what our experts have to share about this theory as we once again ask, fact or fiction, truth or imagination......
No readings at this time.
INNERSIGHT - Don't be afraid of your disability use it to your advantage! Re-Run
INNERSIGHT Means 'FREEDOM'
Advocates for the Disabled
We will discuss past lives and things surrounding them. THis can be a very in depth show with lots to talk about
Sometimes I am able to give people a glimpse into some of their past lives. Later in the show I will try to do this for a few callers and maybe give some other readings.
For Entertainment Purposes Only
Join us to day for a for a continue Broadcast of this most important subject on the continue increase violence in the Black community of Chicago especailly on our Black Children. Becasue of the 60 shootings and 14 dead children and adults over the 4th of July weekend we are keeping the attention of this important subject in the News. We want to bring awareness of why there is so much violence and how we can stop the violence by calling on the Mayor and Governor to call on the President to send in the National Guard to patroll the streets of Chicago were sparactic shootings is increasing to put and end to this blood shed on predominantly African American Citizens of Chicago .Join us today on blog talkradio at 5pm Central . Whats on your mind radio broadcast.at 5pm Central time.
Featured Guest - Ashley Whelton
Sought-after messaging mentor & creative copywriter, Ashley Welton is an expert storyteller who uses her mastery of words to encourage others to do more, be more, learn more, love more, and LIVE MORE!
The founder of Miniskirt Ninja Media, Ashley, who hails from Hawaii, breathes life into businesses worldwide – drawing on her uncanny ability to take risks that pan out. She thoroughly believes in making quantum leaps, the power of saying yes, and doesn’t hold on to a lot, but drags her favorite books with her everywhere she goes.
When she’s not having an intimate dinner with her thesaurus, Ashley lives an enthusiasm-laced lifestyle and dedicates much of her time to surfing, traveling, exploring, and the general outdoors
Carolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty and fashion industry, focusing on Your True Colours, and how it applies to you, the individual.
Allison Fagundes is the founder of BusteeLady, which makes fashionable and supportive clothing for busty women. Fashion is Allison’s calling. Attending FIDM and LMU helped land her careers in apparel manufacturing and costume design. As she developed the brand concept, a particularly humiliating, but now funny moment, catapulted Bustees into reality. Bustees promotes health and wellness and supports 2 causes, one of which Allison directly encountered, breast and thyroid cancer.
Bustees designs bikinis with fit, fashion, as well as performance in mind. We want our clients to be beachside, or poolside, and only be focused on enjoying themselves as well as reveling in the fact they look fabulous! If a customer wearing our product goes to the beach and decides she wants to be a part of a pick-up game of volleyball, she will be left without a doubt knowing her curves are secure, properly supported, and she won’t have to worry about anything “popping out to say hello” no matter how active her day becomes. Bustees bikinis mimic the support of a brassiere, while maintaining better dimensional stability through the layering of performance textiles. In fusing these two ideas, you end up with an impressive product that will last.
Shattered Lives Radio Guest: Marcus "Strider" Dent:
"Our team can help pull communities together to let them see what we already have and what we still need. Then we go from there. And as Guardian Angels, we always do what we can, where we can to give back. When we get involved and involve the community, the crime rate is going to drop. Drugs, gangs, shootings. It's going to drop. And we're here to help communities make that happen."
In 2009, Strider was awarded the honor of Chapter Commander of the Year by Curtis Sliwa, founder of the Guardian Angels.
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