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  • 00:23

    4 Feel-Good Fiber Foods

    in Health

    Looking for a New Year’s resolution you can stick with?


    January is National Fiber Focus Month.


    Fiber is not only heart healthy, but also has blood sugar and cancer fighting benefits. It keeps you FULL...LONGER! Full people are less hungry – and less hunger means you’ll eat less unnecessary calories that lead to or sustain unwanted weight gain.


    What are the best ways to bulk up with fiber?


    Tune in to find out!


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://www.PureAndWhollyLiving.com

  • 00:31

    RS Battle League presents "100"

    in Hip Hop Music

    "100" is hosted by former BTR Host, "Floppy Bob" and features the stars from the RS Battle League! Tonights GROUNDBREAKING episode will feature the most talked about man in the league right now, the controversal, "Bravo!"


    It will be a NO HOLDS BARRED interview and we will be talking your calls LIVE! So tell your friends, family and baby daddy that we're going to be on the air!!! 


    For more visit www.rsbattleleague.com 


    Follow us on Twitter and Instagram @rsbattleleague 


    Follow Floppy Bob on Twitter @mrfloppybob

  • 00:30

    A REPORT ON FIBER

    in Nutrition

    FROM PHYSICIANS TO PATIENTS, VERY LITTLE IS UNDERSTOOD ABOUT FIBER. WHEN QUESTIONED ABOUT FIBER, MOST SAY...THAT'S METAMUCIL..RIGHT??  WELL SORT OF.  BUT AFTER ANALYSIS AND UNDERSTANDING, THE VARIOUS TYPES OF FIBER CAN CONTROL OUR HEALTH, BATTLE BLOOD SUGAR AND WEIGHT ISSUES, AND JUST DOWNRIGHT KEEP US HEALTHY.  TUNE IN

  • 00:40

    Laura Patterson, Fiber Dreams

    in Hobbies

    Fiber Dreams: the knitting designs of Laura Patterson. http://www.fiberdreams.com 


    Listen Live for chance to win great prizes!



    Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.
    Find our more about Marly at www.MarlyBird.com or follow her on Facebook


    Sponsored by: 



    Knitter's Magazine
    Red Heart Yarns
    Craftsy
    Lo-Lo by Bar-Maids
    Erin.Lane Bags
    Creativebug
    Bijou Basin Ranch
    Kristin Omdahl, Bamboo So Fine
    Buffalo Wool Co.
    Green Mountain Spinnery

  • 00:30

    Curtis Harwell Discusses Why We All Need Lots of Fiber In Our Diet Plan

    in Fitness

    Find out all the good things fiber can do for you


    Getting enough fiber is something people don't think about all that often. Let's face it: Most of us haven't a clue how many grams of fiber we're taking in on a typical day.


    And guess what? We're not even close to meeting the recommended intakes of 20-35 grams a day for healthy adults (25 daily grams for those eating 2,000 calories per day, for example, and 30 grams for 2,500 calories a day) according to the American Dietetic Association. The mean fiber intake in the U.S. is 14-15 grams a day.


    We get fiber from unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, and beans, and most Americans aren't exactly loading their plates with these items. You'd be hard pressed to find any of them in your average fast-food value meal.


    And Americans are definitely eating more prepared and processed foods. Consumption of food prepared away from home increased from 18% of our total calories to 32% of total calories between 1977 and 1996. All this "away" food not only has more calories and fat per meal than home-prepared foods, but also less fiber (on a per-calorie basis).

  • 00:44

    Wellness in Faith with Sherry Wherry

    in Spirituality

    On tonight's episode we will continue our discussion on:



     #AgainstAllOdds
    Why it may be difficult to trust a God that you can't see or hear
    Continue our celebration of Black History Month by discussing a faith leader who pursued purpose despite various challenges
    Give our weekly "Dose of Spiritual Wellness


    Sherry C. Wherry is the founder, and Chief Executive Inspirator of Wherry Consultations. Sherry was born in Tacoma, WA and spent a portion of her childhood there. She later moved to Cleveland, OH and was involved in various academic and faith-focused groups for youth. In 2005, Sherry graduated from Kenyon College with a Bachelor of Arts in Psychology, and a Concentration in African and African American Studies. Sherry possesses over ten years of experience in Social Services and currently serves as a licensed Minister in her local church. She is passionate about helping those in need, and seeks to be an agent of healing to those who are hurting.

  • 00:45

    Wellness In Faith with Sherry Wherry

    in Spirituality

    Sherry C. Wherry is the founder, and Chief Executive Inspirator of Wherry Consultations. Sherry was born in Tacoma, WA and spent a portion of her childhood there. She later moved to Cleveland, OH and was involved in various academic and faith-focused groups for youth. In 2005, Sherry graduated from Kenyon College with a Bachelor of Arts in Psychology, and a Concentration in African and African American Studies. Sherry possesses over ten years of experience in Social Services and currently serves as a licensed Minister in her local church. She is passionate about helping those in need, and seeks to be an agent of healing to those who are hurting.


     

  • 00:21

    Getting Back Out There: Secrets to Successful Dating & Finding Real Love

    in Relationships

    Overcoming a breakup can be a real challenge. Often, to be successful in the next relationship, we must understand the parts of us that broke up, too. Learning to recognize, evaluate, and change the negative patterns that repeatedly show up in our relationships is hard, but with some research, introspection, and practice, it’s possible to take a step forward and get back out there. As with anything, re-entering the dating scene is a process. In Getting Back Out There, a sequel of sorts to her book Getting Past Your Break Up, Susan J. Elliott outlines the pains and gains inherent in facing the dating scene again. With insight into the “Five Rs”—Readiness, Rejection, Recycling, Rebounding, and Retreating—Elliott illuminates the bumps we can expect on the road to a new relationship, and shows us how to cope with them. In this segment of The Organic View Radio Show, host, June Stoyer, talks to author, Susan Elliot about her best-selling book, Getting Back Out There: Secrets to Successful Dating and Finding Real Love after the Big Breakup. Stay tuned!


    Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview".  For more offers, please visit our website at www.theorganicview.com


    Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!

  • 01:00

    JMOR Tech Talk Show Episode 03 (Super Bowl Technology)

    in Technology

    Hi everyone; tonight we have a special show to talk all about the technology behind what makes The Super Bowl.


    Some of topics we will cover will include but not limited to:


    1) Intractive Game Hype



    Super Bowl 50


    Entertainment for Serious Sports Enthusiasts


    Eye Vision 360
    Next Gen Stats System
    AMP it UP
    NFL Rush Zone:
    Carboard Pictures VR
    Quarter Back Challenge
    Turned to Twitter to overpower FB


    Stadium

    Just about every Fan will have a mobile device

    Opened in 2014 and has 400 miles of fiber optic and copper cable to support 1200 Access Points
    The stadium is said to have 10X more WiFI then the NFL Mandates at other staiums




    Lead in with wired joke:
    Head Phones

    Types:

    Position

     









    Connectivity

    BlueTooth:
     






     


    Much More ; so be sure to joing us and call in with your questions live on air!

  • 00:32

    Must Have Business Tips: Minister Dr. Renee Sunday - The Platform Builder

    in Motivation

    Renee’ Sunday, M.D. is the founder and CEO of Sunday Publishing Company, LLC., and RS Commerce, P.C. 

    I have practiced anesthesia for over thirteen years. My mission is to encourage and empower others to enjoy life and obtain their dreams. Furthermore, I enjoy being an instrument in God’s Plan to render services to others and to show compassion, love, and the standard of care.” Empower others to propel their message to the world. 

    Renee’ is a radio and television personality – Host of Good Deeds Radio & TV Show, Platform Builder, Grief & Loss Specialist, Group Counselor, Motivational & Inspirational Coach, Passion & Purpose Guru, Author, Publisher, and an Anesthesiologist. Renee’s passion is to be a catalyst to stimulate others forward toward their destiny. For fourteen years , I thought my purpose was doing providing anesthesia services until in I went from 6 figures to 0 figure in 24 hours. When one door closed several new doors opened. The doors continue to open on a daily basis. 

    Everyone has purpose. Everyone has a calling. Everyone has reason to be on the earth right now. A lot of people are asking, “why was I created? ” They want to know his/her Grand Purpose in life. The truth of the matter many people are not called to one area or one thing. There are many things we enjoy in life. Can you say you are enjoying life? If you are frustrated with your job, career, where you are right now. Get Purpose Now with Dr. Renee Sunday encourage, empower, and educate others to propel their passions to purpose. One step will lead to an abundant supply of opportunities, obtaining dreams, and achieving a purposefully driven life.





     

  • 01:52

    The Big Perm Show #94 - Blake Gardner And The Farmers

    in Entertainment

    This week, as we countdown the days to Summer Camp Music Festival 2016, we start our series of interviews with the Summer Camp " On The Road Tour " winners !! Joining us this week will be the winners of the first stop on the 2016 tour. Winning over the crowd at Rose Music Hall in Columbia, MO a few weeks ago, Blake Gardner And The Farmers earned a return visit to Summer Camp !!

    Blake Gardner & The Farmers break free from being able to be defined by a single genre through mixing together elements of blues, reggae, hip-hop, funk, and nearly everything else under the sun. Known for their improvisation and collaboration with other artists, Blake Gardner & The Farmers are sure to make each performance as unique and memorable as the last.


    The Summer Camp " On The Road Tour " takes the magic of Summer Camp on the road to multiple cities around the country searching for the best talent the areas have to offer. At each stop there is a battle of the bands with the winner earning a time slot on a Summer Camp stage !!
     
    Talking Sh*t & Hurting Feelings !! We do it again this Sunday night at 8 p.m. CST / 9 p.m. EST !!