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  • 00:11

    Couples therapy: becoming parents to the new baby

    in Education

    Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction – all of which affect baby’s care. Not surprisingly, 69% of new parents experience conflict, disappointment and hurt feelings. Couples can learn how to prepare for life with their new baby and how to be the best parenting team possible by finding new ways to strengthen their relationship, and foster their baby’s development during this challenging time.

    In her English-speaking counseling practice in Milan, Italy, Karen Rigatti helps couples with relationship issues, parenting of a new baby and culture shock and other challenges faced by expats. As a certified professional counselor,she specializes in working with clients on stress management, anxiety, life transitions (marriage, divorce, new parenthood), work-related conflicts, couples therapy, and cross cultural issues. Her office is centrally located in the Bocconi University area, overlooking Parco Ravizza.

    Karen has made Milan her home since 2008. Originally from the US, she specializes in helping other English-speakers improve their quality of life through professional counseling.

    Originally from Arlington, Virginia, Karen graduated with a degree in Psychology from Miami University in Oxford, Ohio. She transferred to San Francisco and then London, before moving to Milan where she lives with her two daughters who were born here.

    Karen is a member of both the American Counseling Association and AssoCounseling in Italy, holding a Master’s degree in Counseling from the Centro Berne in Milan.

    The best way to connect with Karen is through her website www.KarenRigatti.com or by telephone 349 130 5648

  • 01:05

    @CapitalTRadio "Love, Hip Hop and Folks Like Us"

    in Entertainment

    The debut of Chris and Dee Smith on Season 5 of Love and Hip Hop ATL has gotten a lot hip hop fans talking about the Transgender community. On this episode, Anarchy Munroe is joined by Milan Zanotti and Prince Cat-Eyez to get the low down on what it means to navigate the music scene with all of your identities. Are there safe spaces in music for Transgender artists? Can a Trans rapper make it to Diddy's level? How many trans attracted artists are on the down-low? How long have the Amiyah King's been loving your favorite cisgender artist?

  • 00:57


    in Hockey

    5/2- Orpik suspension, Boudreau Firing and other Western Conference eliminated teams look ahead toward summer!

    NHLBreakdown hosted by Scott Levy, w/George Kurtz of RotoExperts.com covering all the on & off ice NHL action!  Including the Fantasy Reports (IR, Line Combos, Goalie & Waiver Wire reports), that will help keep your fantasy team a constant hockey league threat!


    Shows twice a week:  Mondays @ 5 pm/Fridays @ 2pm (September thru May)

    **Mondays only (@ 5 pm) (July & August).

  • 01:00

    Jewelcast, Episode 2.5A: ThorntonCast

    in Hockey

    "If the Sharks beat the Kings, we'll have you on a special episode of the ThorntonCast."

    So it was spoken, and so it went down. Derek (@itwasthreezero) joins Nick (@dightkwing) on today's Jewelcast to gloat over the San Jose Sharks' redemption and openly mock Dustin Brown. If you're a Kings fan and wondering why you should listen to this, don't worry, there will be plenty of jokes at the expense of shared enemies in Chicago and Anaheim

    In addition, we'll cover some of the offseason storylines for the Kings, including Milan Lucic's UFA situation, Dustin Brown's potential trade value, and how LA intends to fit under the salary cap next season.

  • 00:52

    LA Kings Road Talk Radio- Sharks Game 4; We've got a Series & 420 Jokes Galore

    in Sports

    Join the LA Kings Road Talk Radio Crew with Hipcheck, OC Hockey Legend Matt Sellwood, & LA Kings Superfan Augie  as we talk all things Los Angeles Kings hockey as our beloved hockey team looks to even the series at 2-2 against their hated Nor Cal rival San Jose Sharks. Can Tanner Pearson become the hero of the Series? Can Marian Gaborik show his scoring prowess? Will Milan Lucic fight Brent Burns...these questions will be answered and oh so much more. 

    LA Kings Road Talk Radio will be here each and every road game throughout the playoffs to break down the games, offer commentary and opinion, have special guests and oh so much more on the live LA Kings centric show that you have come to know and love.

  • 01:14

    Don't forget about the 'B'. A discussion on bisexuality.

    in LGBT

    Everyone has heard of the LGBT community, right? But, does everyone know what it stands for? For those of you who don't, here you go: Lesbian Gay Bisexual Transgender.

    For some reason the 'B' in the acronym is always overlooked or downplayed. The bisexual community faces a lot of slack and are called 'confused' or 'greedy' by those who don't fully understand their place on the needle of human sexuality. Recently, Love and HIp Hop star Miles Brock was spotted with Sundy Carter from the Basketball Wives franchise. On the show Miles was in a same-sex relationship with Milan Christopher. Now that he is with Sundy, his claim of being bisexual is attacked and ridiculed. Is this fair? 

    This episode will discuss the B and the misconceptions about those who claim to equally desire both genders.

    Click here for more info about the MIles, Milan and Sundy triad. 



  • 02:02

    Bunkhouse Stampede Radio Episode 11

    in Wrestling

    Is TNA as we know it dead? Just how good was Del Wilkes? Injuries keep happening on WWE's roster, including Bray Wyatt tonight in Milan. We'll touch on some news and rumors from around the wrestling world in general. Join us!

  • 01:55


    in Spirituality

    Eye overslept or so eye thought... then eye looked at the clock it was 4:05 pm... pm... pm... let that register... it took me a good 10 minutes to bee fully back into my body... and informationg began to flood me...and eye began to assimilate it... as best eye could...All these very PROFOUND THOUGHTS ... way beyond what eye have ever experienced before... doing as eye am told... Eye am sharing with you... right off the bat... was told to do it this way... so everything flows... live... if possible please leave me feed back in the comments area... eye am very curious how this is recived...

    thank you 


    Mutha Wit Wisdom



  • 00:30

    NeNe Capri comes back to dazzle us Cream City Classica

    in Entertainment

    NeNe Capri is an Urban Fiction author  of "The Trap", "The Trap 2: The Kiss of Death", "The Trap 3: Death by Temptation", "The Trap 4: The Shadow of Death" all under NeNe Capri Presents. "Trust No Bitch", "Trust No Bitch 2: Deadly Silence" and "Trust No Bitch 3: Deadly Alliance" a collaboration with Author Ca$h. She also has a short story entitled "Shattered" in the anthology "Love is Blind" presented by Boo Jackson in which 100% of the proceeds are donated to a battered woman's shelter to help with the fight against Domestic Violence. Also,  "Tainted: Lies. Fear. and Death", "Tainted II: Love. Deception. and Murder" and "Dream Weaver" with Diamonds Pumps and Glocks coming early 2016 a collaboration with Authoress Blaque and has also signed celebrity star "Roxy Reynolds" to "G Street Chronicles" with Secrets of Star. With success in full view NeNe looks forward to the next level of her career and her life. She lives by the motto, "Good things come to those who wait, but only what's left by those who hustle. It's Time for us to Hustle..!!!"  Contact at: realrawradio101@gmail.com Publishing consultation and services: nenecapripresents@gmail.com 
     IG, Twitter, Facebook and Periscope @NeNeCapri see you at the top..!!
    Reading Bosses Mail to:
    Po Box 743432
    Riverdale, Ga 30274     What do you know about this that's classic? Lots of laughs, I'm sure. It's ENOUGH ROOM for US ALL to SHINE! Now that's classic!To get on the show as a guest OR To place a CCC $5.00 AD inquire to CreamCityClassica@hotmail.com  Call in to speak with the host (713) 955-0635

  • 00:12

    Stress Management for Teenage Girls

    in Education

    Being a teenager today means having to handle more stress and pressure than most previous generations.  In a recent study, over 60% of teenage girls complained of feeling severely stressed.  Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives.  By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.

    Professional counselor Karen Rigatti discusses some frequently asked questions:

    What are the most common sources of stress for today's teen girls?

    What are some of the signs of being too stressed?

    What can parents do to help their teen if she is overly stressed?

    How can teens learn to manage and decrease their stress?


  • 01:01

    True Violet's Jessie Covets and the best guitarist in Texas, Jeff Plankenhorn

    in Music


    True Violet, comprised of members Jessie Covets (vocals/keys/guitar), Alayna Miller (bass/Vocals), Kayla Miller (drums/Vocals), and Shae Padilla (Guitar), True Violet is an alternative/pop all-girl band.  In 2012 Jessie, along with sisters Kayla and Alayna, moved across the country from Florida, to take the next step in their music career. Broke, and a little scared, they armed themselves with instruments and made Los Angeles their home. Now complete with Los Angeles native guitarist Shae Padilla, True Violet is taking the music scene by storm. In their short time on the west coast, they’ve already headlined shows at legendary venues such as The Viper Room, The Roxy, Dresden, House of Blues, and The Chameleon Club. We have their album and will play cuts from it and talk with the band.

    Austin Texas-based Jeff Plankenhorn, long the go-to guitarist for Texas music stars, offers an such an incredibly varied range of styles that he was called the “chameleon of performing” by Emily Robison of The Dixie Chicks. “Plank”, as he is known, blends the soulful vocals of the church, Motown, and funk with bluegrass and rock  into an intoxicating sound that spans them all. In just released his debut album, Soulside, Plank steps out solo on his trademark stand-up steel lap guitar, backed by a red-hot Texas band and many guest appearances by Grammy-winning stars. 

    Plus, Athena, the golden-voiced star of the UK and Greece now in LA csutting her first album for the US market drops by.