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  • 01:06

    Francis Jackson, Laura Rubinstein, Dr. Michael Roizen

    in Business

    Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits.  A founding partner of Jackson & MacNicho. He most recently appeared as a guest of Ben Glass on the “Consumer Advocate” show discussing benefits for veterans and social security disability benefits and how his practice allows him to make a difference in the lives of people facing disabilities.  He has also been quoted in USA Today and is listed in Cambridge Who’s Who.  Mr. Jackson was  honored by the National Academy of Best Selling Authors with a "Quilly" award for his contribution as a joint author to the Amazon best selling book, "Protect and Defend"


    Laura Rubinstein award winning Social Media and Marketing Strategist, Certified Hypnotherapist, and bestselling author of the book: Social Media Myths Busted-The Small Business Guide To Online Revenue.  She is the President and co-founder of the Social Buzz Club and creator of the Savvy Social Media Success course.  With more than 22 years of marketing experience and focus on relationship building, Laura has optimized marketing plans and developed branding strategies for more than 1,000 businesses globally


    Dr. Michael Roizen #1 New York Times bestselling author and cofounder and originator of the popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic and chief medical consultant to The Dr. Oz Show

  • 00:06

    Pope Francis on Transformed Traveler

    in Lifestyle

    Pope Francis is the world's most popular Transformed Traveler because of how he sees the world from the poorest people's perspective.


    Can you take up the challenge and change your lens?


    This show is presented by Gracefully-Yours greeting cards and travel journals. Visit www.shop.gracefully-yours.com for more information. Show a little grace today.

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:26

    Demitri and Diana Makeig on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT


    (Outside US: Dial 00 + 1 + 714-464-4891)


    Viki Winterton interviews Demitri and Diana Makeig! 


    Demitri Makeig is a filmmaker and screenwriter. A graduate of Interlochen Center for the Arts, he was a YoungArts winner and participated in the YoungArts Miami regional program, where he studied with master writers. He also received a Silver Medal and multiple honorable mention awards from the Scholastic Art and Writing Awards, for his screenwriting and photography. Demitri's 6-minute senior thesis film was chosen for screening at the Traverse City Film Festival. His film was also chosen for the Interlochen Review and was the film department’s pick to screen at the May 2015 Honors Convocation. 


    In the fall, he will be attending the Relativity School in Los Angeles in pursuit of a B.F.A. in Film and Digital Content with a concentration in Writing for Film and Television.


    Diana Kendros Makeig is a communications strategist and her current business venture is Identify Connected Communication, which teaches communication and inner dialogue techniques that enable her clients to take full responsibility for their thoughts, words and actions.  


    Using her Identify Communication Method, Diana teaches clients how to uncover beliefs and intentions, remove unspoken negative impressions, survey their pre-conceived conclusions and step into a space of exploration, whether in workplace or personal situations. 


     

  • 00:31

    Now is New

    in Energy

    This is about learning, or rather remembering and practicing what we have forgotten a long time ago, to be fully present
     

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 02:00

    Ask Herbal Health Expert Susun Weed & Communicating with the Dead Roberta Grimes

    in Health

    Health and diet advice you can trust...Susun Weed answers your health questions followed by an informative interview with Roberta Grimes. Roberta is an Austin-based business attorney who had two extraordinary experiences of light in childhood that prompted her to spend decades studying nearly 200 years of abundant and consistent communications from the dead. In 2010 she wrote The Fun of Dying - Find Out What Really Happens Next, updated just last year. A 2014 sequel, The Fun of Staying in Touch, details the many ways in which the dead give us signs of their survival and also some astonishing recent advances in the field of after-death communication. In 2017, Roberta will complete her trilogy with The Fun of Growing Forever, which will talk about the process of spiritual growth and the beyond-amazing realities that we enter at death. She blogs and answers questions at robertagrimes.com.


    this episode Q&A includes:


    • usnea- making and using tincture..


    • elderberries- jam, jelly, tincture remedies for help prevent the flu and flu symptoms..


    • cataracts- surgery for cataracts is so good these days- going for surgery? get really healthy first..


    • you heal better if you're active..


    • tendon, ligament, joint issues in hands and feet- comfrey, linden infusions- oak bark infusion soak..


    • break your heart open to the part of yourself that needs nourishment- nourish these parts of ourselves or things get weird in our lives..


    • inflammation? give a non pepper diet a try..


    • oak bark infusion astringent and tannic- tighten up blood vessels..


    • inner ear fluid- oak bark infusion used with neti pot..


    • type 2 diabetes and nettle infusion..


    • menstruation..


     

  • 01:02

    Ken Francis WITH BOYD AND LUCINDA

    in Lifestyle

    Los Angeles - Former Playboy TV producer Ken Francis III has signed a deal withFullscreen, Inc., one of the largest YouTube multi-channel network operators. Fullscreen, Inc., will promote and monetize Francis' YouTube channel, "The Buckwild Show," an archive of exclusive behind-the-scene footage Francis has secured filming, interviewing and documenting the biggest names in hip hop over the past two decades, including Snoop Dogg, Run DMC, Black Eyed Peas, Pharrell, Bobby Brown, andOutkast. Francis' channel will feature classic episodes of "The Buckwild Show" as well as his new show, "In The Lab." The signing marks a milestone feat for Francis who was just released from Federal prison less than a year ago.


     


    An original and groundbreaking hip hop music video show, "The Buckwild Show" presents top name artists with sexy models. The series originally aired on Playboy TV in 2005 and has now been revamped for YouTube programming.   


     


    Snoop Dog and producer Ken Francis III 
    on the set of "The Buckwild Show"
    photo credit:  Joel Payne


    Francis' other show, "In The Lab," goes behind the scenes of music productions, featuring footage of studio sessions with various top recording artists. The show also showcases the home studios of famous as well as up-coming artists. There is a "Check The Technique" segment where music producers reveal some of their recording tips and Francis' vintage footage of various celebrities in the studio is highlighted in the "Classic Clips" segment of the show.


     


     


     

  • The WHY in Your NOW....

    in Self Help

    Sybil Sloan, CPC, CVDC


    Sybil Sloan a Certified Life Coach  and Certified Veteran Developlment Coach comes online to share how to get through intricate parts of our RIGHT NOW!


    Ever wonder why? Yes Why you continue to reap the same results in your life. People walk in and out of your life or finances never stay stabilized. The behaviors and habits we have all play a part.

  • 00:25

    Author Susana Tuya Sarmiento on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT


    (Outside US: Dial 00 + 1 + 714-464-4891)


    Viki Winterton interviews Susana Tuya Sarmiento! 


    Susana is an international celebrity speaker, TV presenter and #1 Best-Selling Author. With women’s interests at heart and over twenty-five years of background experience in Body and Self-Image Psychology, Fashion, Styling, Personal Branding and Holistic Wellbeing, Susana delivers cutting-edge, life-enhancing tools and techniques.


    Susana’s life in 2013 came to a total halt. After increasingly becoming chronically ill and being later diagnosed with ME/CFS (Myalgic Encephalomyelitis), she experienced a complete body lockdown for a year, unable to move due to the intensity of muscle and nerve pain.


    Susana’s entire journey was documented so she could later transform the lives of others and gift us with her life-changing pearls of wisdom. From the hidden signs that we are ignoring daily that led to a healthy, happy and high energy woman to contract an autoimmune disease (amongst the top 10 leading causes of death in women), has come her knowledge of how to break the odds, NOT self-abandon, nor ignore the messages from inner guidance, heart and body and how it is only ‘us’ who hold the key to our self- healing.


    Susana lives her message and it is a true testament to her life-calling experience to lead and inspire women to look, feel and thrive to their greatness. 


     

  • 00:30

    Why is your NOW important?

    in Self Help

    Sybil Sloan, CPC, CVDC


    Sybil Sloan a Certified Life Coach  and Certified Veteran Developlment Coach comes online to share how to get through intricate parts of our RIGHT NOW!


    Your Life Coach Sybil Sloan discuss how important your Now is to your Next Victory in Life!!