• 01:16

    Over the Top Cycling - Meet the 2015 Panache Endurance Elite Team

    in Fitness

    Joining us for a discussion about the newly formed Panache Endurance Elite Team are Mick Walsh, Colin Stokes, Wayne Dowd, Joan Deitchman, Adam Morley, Sarah Cooper, Vicki Ford, Jill Robinson, Jodie Lawston and Carol Pope.  The team is excited about our newly forming ultra team competition in which the burden of one rider traveling across the country to earn points is removed by team members earning points at selected events.  Our goal is to increase participation and be not only strong racers but true ambassadors of our sport.

  • 00:35

    Over the Top Cycling - Robin Farina interviews Ally Stacher

    in Fitness

    Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed.  Stacher


    inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”


    It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”


    Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.

  • 00:31

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

  • 01:39

    Putting In Work Team 103 Radio Show

    in Music

    Checkout the latest episode of Putting In Work Radio with Team 103. Weekly we show support to the independent artists from all over and give you an opprotunity to let artists know how you feel about their music. Feel free to call in to the show at 760 454 1118 and press 1 to talk to the hosts. We provide promotion for indie artists as well as let you know if your song is a hit or if it needs some work. Checkout our website at www.hometeamradio.com to find out everything Home Team Radio.  

  • 01:33
  • 00:10

    College Life

    in Education

    Where we will be talking about things that happen in college. We will be talking about different events that happen. I will be giving advice about different things about college life and the process to get to college. The feelings you get when you get in and the feelings you get when you move in. As I go through my freshman year I will keep you updated on how it is going and how I am doing.  I will also be talking about different issues that happen. 

  • 00:31

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

  • 00:48

    Putting In Work Team 103 Radio Show

    in Music

    Checkout the latest episode of Putting In Work Radio with Team 103. Weekly we show support to the independent artists from all over and give you an opprotunity to let artists know how you feel about their music. Feel free to call in to the show at 760 454 1118 and press 1 to talk to the hosts. We provide promotion for indie artists as well as let you know if your song is a hit or if it needs some work. Checkout our website at www.hometeamradio.com to find out everything Home Team Radio.  

  • 00:50

    Starting A Tank/Cycling: The Do's and Don'ts with Guest Amber Sheriff

    in Pets

    Starting a tank to house aquatic life in is a very important process in order for that aquatic life to survive. In this episode of Aquatics Euphoria, guest Amber Sheriff will give a run down on the do's and don't's of starting a tank on through the cycling process and much more. Amber will explain these do's and don't's so that beginner fish keeping hobbyists will have success in setting up the habitat for their aquatic life they will purchase with their hard earned money. Call in live 1-347-677-1837!

  • 01:31

    The Invisible College Psychic Readings and Healing Show.

    in Spirituality

    This show hosted weekly by Jennifer Starlight & Peter Harris,who are the founders of The Invisible College which is based on the beautiful Gold Coast of Australia. Jennifer is an international trance medium and clairvoyant and author & Peter is a Theta Teacher & Practitioner who travel world wide with their Master Teacher and Spirit Guide MIN,who has been channelled by Jennifer for the last 7 years.

    Join them as they share powerful Ancient knowledge and give direct guidance from Spirit. This programme is a golden opportunity to discover and uncover more about yourself and how to connect to the wisdom and love of your soul.

    Each week different topics will include;

    The power and application of Elemental Medicine.
    Energetic Patterns and their effect on your relationships & life.
    How to connect to Spirit directly and become more psychic.
    Discover how to become the New Human for the New World.
    Free psychic readings by Jennifer Starlight
    http://www.theinvisiblecollege.com.au/

  • 00:30

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

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