• 00:35

    Over the Top Cycling - Robin Farina interviews Ally Stacher

    in Fitness

    Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed.  Stacher


    inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”


    It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”


    Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.

  • 00:10

    College Life

    in Education

    Where we will be talking about things that happen in college. We will be talking about different events that happen. I will be giving advice about different things about college life and the process to get to college. The feelings you get when you get in and the feelings you get when you move in. As I go through my freshman year I will keep you updated on how it is going and how I am doing.  I will also be talking about different issues that happen. 

  • 00:31

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

  • 00:31

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

  • 00:42

    Amelia Thomas joins us for a Very Merry Christmas from Over the Top Cycling!

    in Fitness

    Grab some egg nog and relax as Amelia joins me for our annual reading to bring you some of our favorite Holiday tales.  If you enjoy Christmas stories as much as we do please take a listen.  We have a couple of our annual regulars - Twas the Night Before Christmas and How the Grinch Stole Christmas as well as a couple of others from our trove of books.  Have a wonderful Holiday Season from all of us at Over the Top Cycling.

  • 00:31

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

  • 00:30

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

  • 00:50

    Starting A Tank/Cycling: The Do's and Don'ts with Guest Amber Sheriff

    in Pets

    Starting a tank to house aquatic life in is a very important process in order for that aquatic life to survive. In this episode of Aquatics Euphoria, guest Amber Sheriff will give a run down on the do's and don't's of starting a tank on through the cycling process and much more. Amber will explain these do's and don't's so that beginner fish keeping hobbyists will have success in setting up the habitat for their aquatic life they will purchase with their hard earned money. Call in live 1-347-677-1837!

  • 01:31

    The Invisible College Psychic Readings and Healing Show.

    in Spirituality

    This show hosted weekly by Jennifer Starlight & Peter Harris,who are the founders of The Invisible College which is based on the beautiful Gold Coast of Australia. Jennifer is an international trance medium and clairvoyant and author & Peter is a Theta Teacher & Practitioner who travel world wide with their Master Teacher and Spirit Guide MIN,who has been channelled by Jennifer for the last 7 years.

    Join them as they share powerful Ancient knowledge and give direct guidance from Spirit. This programme is a golden opportunity to discover and uncover more about yourself and how to connect to the wisdom and love of your soul.

    Each week different topics will include;

    The power and application of Elemental Medicine.
    Energetic Patterns and their effect on your relationships & life.
    How to connect to Spirit directly and become more psychic.
    Discover how to become the New Human for the New World.
    Free psychic readings by Jennifer Starlight
    http://www.theinvisiblecollege.com.au/

  • 00:31

    Portland Metro Small College Hoops Show

    in Sports

    This show is about small college basketball, is hosted by CSNNW.com's Greg Crawford, veteran media personality and basketball expert. Coaches on the show are:


    Tim Cleary----Pacific University (Forest Grove)


    Dinari Foreman---Lewis and Clark College (Portland, Oregon)


    Curt Bickley----Multnomah University (Portland, Oregon)


    Clif Wegner--- Clackamas Community College (Oregon City, Oregon)


    Brad Barbarick----Concordia University (Portland, Oregon)

  • 01:03

    Over the Top Cycling - Lon Haldeman discusses the Ghana and Elite PAC Tours

    in Fitness

    Ultracycling legend Lon Haldeman joins us to talk about his recent PAC Tour in Ghana as well as the upcoming Elite PAC Tour.  


    The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!


    Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America.    All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.


    This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert.  We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour.  The route will use a combination of good cycling roads we have ridden for many years.


    This is not an easy cross-country route following the boring flat lands of the Southern states.  We will intentionally climb many steep mountain grades in Arizona and New Mexico.  In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.


    This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.

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