• 01:00

    Richmond Watch! Countdown To NSD!

    in Sports

    Join @awdarago & @leecrowe as they take you into NSD!  Drew Richmond, the return of Bruce, OC talk, Azzanni rumors, and it's Super Bowl Sunday!  Call us thoughts or questions 929-477-3322!  

  • 00:10

    spiders

    in Lifestyle

    spiders and other stuff..

  • 01:04

    Howard E Richmond MD discusses trust and miracles

    in Self Help

    Howard E Richmond MD is a transformational psychiatrist with a message for consciously seeking people who want to shift energy-draining reactions to realign body, mind and spirit. This episode is trust and miracles.


    One of the lessons Dr. Richmond has learned over twenty years in private practice is the value of being “out of your mind” and into your heart. This philosophy is beautifully displayed in The Healing Field, his first novel. The Healing Field is a riveting account of the healing breakthrough that saved his patient’s life and transformed his own. The book chronicles the daring, out of the box healing journey with his anorexic patient “Lori,” who was determined to die. Between her desperation and his determination, they become locked in a battle for life that crosses conventional boundaries and reveals that healing and freedom come in surprising forms.


    Dr. Richmond practices hot yoga daily in San Diego, California, where he lives with his wife, Elana, and their two German shepherd rescues, Jayde and Houdini. Read more at HowardRichmondMD.com

  • 01:00

    "Red Light Sports Ramble" ~ OLB Aaron Roane from Richmond University joins us!

    in Sports

    In tonights episode of The Red Light Sports Ramble, presented by The Red Light Sports Network, Evan Witalison and Troy Otradovec will welcome outside linebacker Aaron Roane, to the show.  Roane started 37 games for Richmond University, during his four year career.  After the 2014 season, he was named second team All-CAA.  He was voted to the third team All-CAA, after his junior season.  Roane recorded 6.5 tackles for loss, and had 84 total tackes (37 unassisted, 47 assisted).  HIs three interceptions tied him for the team lead.


    Listen in to the show tonight, and follow Aaron Roane on twitter: @Ay_Roane24

  • 01:00

    Howard Richmond MD discusses self-worth and love

    in Self Help

    Howard E Richmond MD is a transformational psychiatrist with a message for consciously seeking people who want to shift energy-draining reactions to realign body, mind and spirit. This episode is about the bold and loving declaration we can make that serves as a constant reminder that we are wonderful, powerful, creative, dynamic and contributing human beings. He will also talk about how we reflect back the best of others (and vice versa) when we connect soul-to-soul and heart-to-heart.


    One of the lessons Dr. Richmond has learned over twenty years in private practice is the value of being “out of your mind” and into your heart. This philosophy is beautifully displayed in The Healing Field, his first novel. The Healing Field is a riveting account of the healing breakthrough that saved his patient’s life and transformed his own. The book chronicles the daring, out of the box healing journey with his anorexic patient “Lori,” who was determined to die. Between her desperation and his determination, they become locked in a battle for life that crosses conventional boundaries and reveals that healing and freedom come in surprising forms.


    Dr. Richmond practices hot yoga daily in San Diego, California, where he lives with his wife, Elana, and their two German shepherd rescues, Jayde and Houdini. Read more at HowardRichmondMD.com

  • 00:46

    Artist, Activist and Storyteller, Paul Richmond

    in LGBT

    Paul Richmond is an artist, activist, and storyteller. His work often incorporates elements of pop culture, politics, and his own experiences as a gay man. You can see all of his work, purchase some prints and more at http://paulrichmondstudio.com. His latest series, War Paint, explores ideas of identity and masculinity through expressive, figurative paintings of men covering their bodies with paint. He enjoys working with models who have made important or interesting contributions to LGBT culture, and he's painted everyone from Jack Mackenroth to Perez Hilton. Many of the "gaylebrity" models were a part of his Cheesecake Boys series, a gay/male spin on classic pin-up art from the 40's and 50's.


    When he's not painting, he is busy with a non-profit organization that he founded with his childhood art teacher called the You Will Rise Project. Their mission to empower young people who have experienced bullying to speak out through the creation of uncensored artworks. He was bullied horribly as a kid and having a creative outlet made all the difference. He does free workshops for young people, a mentorship program connecting college artists with bullied high school students, a special project last spring called Art For Michael in support of an 11 year old boy who attempted suicide after being bullied for his love of My Little Pony, and a new social media photo campaign called #SelfieRespect. Visit: http://youwillriseproject.com.


    Him and his husband  are involved with the fight for marriage equality as well. They were married a year and a half ago with a group of 24 other LGBT couples who rode a bus to Washington DC and had our ceremony in front of the Supreme Court building just days before DOMA was repealed. 

  • 00:03

    Richmond Spiders Girl Scout Sleepover

    in Women

    Today we will have special guest Tiffanie Fykes from University of Richmond Athletics joining us to discuss their upcoming Girl Scout Sleepover.

  • 00:54

    Howard Richmond MD talks about self-care, anger and the rules

    in Self Help

    Howard E Richmond MD is a transformational psychiatrist with a message for consciously seeking people who want to shift energy-draining reactions to realign body, mind and spirit. This episode is about the power of self-care when dealing with anger. He will also break down the concept of "The Rules" and discuss whose rules are running our lives and how to get back into joy. 


    One of the lessons Dr. Richmond has learned over twenty years in private practice is the value of being “out of your mind” and into your heart. This philosophy is beautifully displayed in The Healing Field, his first novel. The Healing Field is a riveting account of the healing breakthrough that saved his patient’s life and transformed his own. The book chronicles the daring, out of the box healing journey with his anorexic patient “Lori,” who was determined to die. Between her desperation and his determination, they become locked in a battle for life that crosses conventional boundaries and reveals that healing and freedom come in surprising forms.


    Dr. Richmond practices hot yoga daily in San Diego, California, where he lives with his wife, Elana, and their two German shepherd rescues, Jayde and Houdini. Read more at HowardRichmondMD.com

  • 01:03

    Howard Richmond MD talks about self-love and forgiveness

    in Self Help

    Howard E Richmond MD is a transformational psychiatrist with a message for consciously seeking people who want to shift energy-draining reactions to realign body, mind and spirit. This episode is about self-love and forgiveness, talking soul-to-soul, and the power of God's love. 


    One of the lessons Dr. Richmond has learned over twenty years in private practice is the value of being “out of your mind” and into your heart. This philosophy is beautifully displayed in The Healing Field, his first novel. The Healing Field is a riveting account of the healing breakthrough that saved his patient’s life and transformed his own. The book chronicles the daring, out of the box healing journey with his anorexic patient “Lori,” who was determined to die. Between her desperation and his determination, they become locked in a battle for life that crosses conventional boundaries and reveals that healing and freedom come in surprising forms.


    Dr. Richmond practices hot yoga daily in San Diego, California, where he lives with his wife, Elana, and their two German shepherd rescues, Jayde and Houdini. Read more at HowardRichmondMD.com

  • 01:00

    Howard Richmond MD - From the Battle Field to The Healing Field

    in Self Help

    Howard E Richmond MD is an integrative psychiatrist with a message for consciously seeking people who want to shift energy-draining reactions to realign body, mind and spirit. This episode is about moving from the battle field to the healing field. He will discuss with co-host Deborah Louise Brown the movies in your head and the long-term value of learning to write a new script.


    One of the lessons Dr. Richmond has learned over twenty years in private practice is the value of being “out of your mind” and into your heart. This philosophy is beautifully displayed in The Healing Field, his first novel. The Healing Field is a riveting account of the healing breakthrough that saved his patient’s life and transformed his own. The book chronicles the daring, out of the box healing journey with his anorexic patient “Lori,” who was determined to die. Between her desperation and his determination, they become locked in a battle for life that crosses conventional boundaries and reveals that healing and freedom come in surprising forms.


    Dr. Richmond practices hot yoga daily in San Diego, California, where he lives with his wife, Elana, and their two German shepherd rescues, Jayde and Houdini. Read more at HowardRichmondMD.com


     

  • 00:56

    Howard Richmond MD talks about out of your mind and into your heart

    in Spirituality

    Listen in as Dr. Richmond discusses healthy self-care with co-host, Deborah Louise Brown. Today's episode explores what happens when you get "out of your mind" and into your heart. His prescriptions for doing just that are life changing! This will be a show about finding and keeping joy in your life.


    One of the lessons Dr. Richmond has learned over twenty years in private practice is the value of being “out of your mind” and into your heart. This philosophy is beautifully displayed in The Healing Field, his first novel. The Healing Field is a riveting account of the healing breakthrough that saved his patient’s life and transformed his own. The book chronicles the daring, out of the box healing journey with his anorexic patient “Lori,” who was determined to die. Between her desperation and his determination, they become locked in a battle for life that crosses conventional boundaries and reveals that healing and freedom come in surprising forms.


    Dr. Richmond practices hot yoga daily in San Diego, California, where he lives with his wife, Elana, and their two German shepherd rescues, Jayde and Houdini. Read more at HowardRichmondMD.com

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