• Want to stop smoking? (Breakthrough with Lew)

    in Health

    Tonight on Breakthrough with Lew, Lew and Mike take you through a life coaching session about how to quit smoking. We know there are a lot people that want to give up smoking and maybe even as a New Years resolution. We will discuss strategies and ways to stop combined with adding healthy habits in place of smoking. This show will not be preaching at you. We are here to help you tonight so please join us. Thank you for listening!


    Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com

  • 00:58

    Stop, Revive, Survive! - The How & Why with Anayah and Rosemary

    in Spirituality

     Annette is most grateful because while she STOPS and REVIVES
    ANAYAH JOI HOLILLY is here......YAY!!!!
    ROSEMARY BUTTERWORTH joins ANAYAH to share her ideas and experiences
    about coping in this every increasingly BUSY world, and why it is we hear 'those' voices of lack and 'less than' in our minds telling us there is not enough, and that we are lacking in some way, and WHY we sometimes hear them!

    What Happens when we don't pay attention to our needs? Will our bodies simply say enough! Anayah found out the hard way...which was actually a blessing in disguise. Have something to say? Call in and share, or make a comment. JOIN the conversation in the Chatroom or RING IN and SHARE!!!!!!!!!

    * I feel very blessed to have been a part of this show...the spontaneous sharing really touched my heart, and in a private conversation with Rosemary, she said had the same reaction - Anayah
        

  • 03:04

    Mujaddid Warith Deen Mohammed & The Sacred Life Project

    in Religion

    Mujaddid Warith Deen Mohammed & The Sacred Life Project
    1st HOUR: Audio files from the many speeches given by Mujaddid Warith Deen Mohammed over his 33 year mission the revitalize the religion of Al-Islam in American.
    2nd & 3rd HOUR: The Sacred Life Project with Imam Faheem Shuaibe discuss Qur'an and the language of Mujaddid Warith Deen Mohammed in relationship the the mission and purpose of human life and the execution of that life.

  • 00:54

    Mike and Erin talk Health, Fitness and Nutrition

    in Health

    Welcome to the newest weekly show on The Random Frequency Network as certified personal trainers Erin Keating and Mike Absher talk about their experiences with social smoking and how we stopped. This show will cover health, nutrition and fitness topics in a fun and friendly way. It will be an interactive show where we will open the chatroom, take phone calls and read listener emails. Hope you enjoy and thanks for listening!


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog. www.myhealthmike.com


    Erin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. http://ekeating.healthcoach.integrativenutrition.com/

  • 00:27

    Get Unstuck in Your Life and Relationships with Dr. Karen Sherman

    in Self Help

    Today @ 1 pm (CST) on Healthy Mind & Body radio... Get Unstuck in Your Life and Relationships with Dr. Karen Sherman


    Dr. Karen Sherman is a licensed psychologist in NYand in private practice for 25 years with a specialty in relationships.


    Karen’s work very much reflects the knowledge she has gained from her own personal experiences. There are two main areas in which she puts her energy: relationships/marriage and in assisting people achieve their greatest potential.


    Her first book, Marriage Magic! Find It, Keep It, and Make It Last is a self-help book that allows couples to revitalize their marriage. Her second book, Mindfulness and The Art of Choice: Transform Your Life, is an award winning self-help book, that focuses on enabling people to let go of their wired-in automatic responses from their past in order to live a life of their choosing.  

    Karen has been a contributor to a number of books: Complete Marriage Counselor, Your Mental Health Questions Answered, 101 Great Ways to Improve Your Life ( Vol.2 ), Power of Persistence, Recovering the Self ( Vol. 2, 3), I am Bound and Determined. She writes for HitchedMag.com and is a featured writer on Yahoo Personals.


    Karen offers workshops and teleseminars on these topics.  She’s also a frequent guest on inter/national radio and her expert opinion has appeared in numerous publications (Family Circle, Woman’s Day, Men’s Health, Albany Gazette, Woman’s World, L.I. Newsday, Sly, Self, The Bridal Book, Crain’s NY). In the past, she appeared on TV being the relationship expert on the Bo Griffin Morning Show.  She has also .

  • 03:02

    Mujaddid Warith Deen Mohammed & The Sacred Life Project

    in Religion

    Mujaddid Warith Deen Mohammed & The Sacred Life Project
    1st HOUR: Audio files from the many speeches given by Mujaddid Warith Deen Mohammed over his 33 year mission the revitalize the religion of Al-Islam in American.
    2nd & 3rd HOUR: The Sacred Life Project with Imam Faheem Shuaibe discuss Qur'an and the language of Mujaddid Warith Deen Mohammed in relationship the the mission and purpose of human life and the execution of that life.

  • 00:38

    Eric Garner NO Indictment AGAIN! - Do Black Lives Matter? What is GOING ON?

    in Education

    The Eric Garner Decision - NO Indictment AGAIN!


    I can’t breathe.


    Those were Eric Garner’s last words, and they now apply to me. The decision by a Staten Island grand jury to not indict the police officer who killed him takes my breath away. In the depressing reality series that should be called “No Country for Black Men,” this sick plot twist was shocking beyond belief. There should have been an indictment in the Ferguson case, in my view, but at least the events that led to Michael Brown’s killing were in dispute. Garner’s homicide wascaptured on video. We saw him being choked, heard him plead of his distress, watched as no attempt was made to revive him and his life slipped away.


    Source: Eugene Robinson - Washington Post 


    Dr. Wendy's Comment: I do not have much to say as I was shocked about this decision.  For me, the video tape was crystal clear.  The nation saw a man bought to his knees and killed.What more can be said outside of: I CAN'T BREATHE. I am concerned about the judicial system as I now question who the system is set up to protect?  Has law enforcement received a pass card to kill our Black men? Does due process truly exist? Black lives do matter. Over the past several months Black male killings have been on the rise (from ages 12 and up).  Will body cameras circumvent some of these occurrences?  America, we have a serious race issue and it must be addressed. I'll stop there...


    Dr. Wendy - 


     


     


     


     


     


     

  • 00:50

    Shiva/Shakti (healthy love and intimacy) with Amara Charles

    in Health

    Shiva Shakti event in Santa Fe with renowned sexual health expert, author, speaker and world traveler Amara Charles. Amara was loved on our Self-Care Revolution interview, and we even shared her powerful message about healthy love and intimacy on Dr. Robyn's Self-Care online course. 


    When:  January 9-11 at Santa Fe Soul Center for Optimal Health. 
    For singles or couples, or even if you are ready to revitalize your current relationship.
    Only 30 spaces, 20 remain. 
    Book today and save $100 through 12/15.
    http://www.santafesoul.com/shiva-shakti-january-9-11-2015/


    Deepen intimacy and attract or create a profound expansive partnership
    Enhance your life through sexual restoration Daoist practices and more
     Learn to speak your truth, and set boundaries
    Rejuvenate your sexual vitality, sensuality and learn to love your body
    Learn your lover type (a favorite of all of Amara's global events)
    Awaken the healing power of your sexual energy
    All in a extremely safe environment.


    A few of the weekend treats



    Step-by-step instructions to heal, awaken,and increase your sensuous pleasure



    Learn how your eyes, words, emotions, and vulnerability can bring you intimate ecstasy



    Experience the 6 kinds of sensuous touch to bring fresh energy into your love life



    Breathing and internal organ exercises for increased sexual awareness and bliss



    Easy and fun ancient techniques to become a more masterful lover


     

  • 02:00

    Listening Session & Exclusive Interview with Richie Acevedo

    in Entertainment

    One Famm Music Group/Universal Music Group Recording Artist Richie Acevedo sent us a few tracks from his latest project, "Basquiat." Neo-expressionism, best describes Richie Acevedo’s latest project, “Basquiat” which pays homage to the late painter, Jean Michel Basquiat. In an effort to revive music as an artistic expression, Richie experiments by mirroring Basquiat’s artistic expression. Richie inverts Basquiat’s expression of painting to his own life experiences that leads him to lyrically reflect on his past, illuminate his present and reveal his blueprint for his future. A professional on every level, Richie's diversity as an artist defies industry standards, and creative restriction. 


    This is your chance to witness a star being born. Visit iamacehigh.com to check out some of this amazing content before the show. 

  • 00:29

    Anthonette Klinkerman - Replay

    in Women

    Anthonette Klinkerman, CEO – Chief Etiquette Officer – of Colorado, USA.


    Anthonette has taught middle school Language Arts and at a community college, and now teaches at an alternative high school.  She entered the public speaking circuit in 2009, which she actively continues today, and since then, she authored a book: Courtesy Bootcamp – A Not-So-Gentle Reminder To Live By The Golden Rule.


    It is her belief that we can all learn how to revive those common courtesies that are becoming all too uncommon. She will be sharing some common courtesy reminders that will help make our lives, as well as the lives of others around us, easier.


    http://www.courtesybootcamp.com/About_Anthonette.html


     


     

  • 00:45

    New show - Mike and Erin (Health, Fitness and Nutrition)

    in Health

    Welcome to the newest weekly show on The Random Frequency Network as certified personal trainers Erin Keating and Mike Absher introduce themselves to you and what you can expect on a weekly basis. This show will cover health, nutrition and fitness topics in a fun and friendly way. It will be an interactive show where we will open the chatroom, take phone calls and read listener emails. Hope you enjoy and thanks for listening!


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog. www.myhealthmike.com


    Erin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. www.revitalizelife.com

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