• 00:30

    Curtis Harwell Discusses Clenbuterol The Dirty Little Secret

    in Fitness

    Clenbuterol Short-term Side-effects

    The short-term side-effects of clenbuterol in humans have largely been determined through accidental overdoses from eating clenbuterol-tainted meat. Short-term side-effects include the following:

    Muscle crams
    Hypertension (increased blood pressure)
    Increased heart rate
    Dry mouth
    Tremors (shakiness especially marked in hands)
    Nervousness/ restlessness
    Breathing difficulties

    Most of the above side-effects diminish when clenbuterol has been expelled from the body. However, the long-term effects of clenbuterol in humans are less well understood.

    There are no human drug safety tests and information is obtained from incidents such as those in Spain in 1994, when 140 people were reportedly hospitalized and in China in September 2006 in which 330 people were poisoned due to eating meat that had been contaminated with clenbuterol. Information is also gained from isolated case studies of those using clenbuterol for its weight loss effects.

  • 00:10

    January 2015 is coming to a close. . .time for a Monthly Check Up

    in Motivation

    This episode is End of Month check up appointment with ouur host, Donyale, from Helping Build Bridges Across.com .  Donyale is determined to keep us all on point being alert to the unxpected visitor called Restlessness. 

    Time goes by quickly, did you notice January 2015 is coming to a close?! 

    and the key is to remain Productive, to remain Focused and to Enjoy the Process.

    This will be a fun show filled with key points from the past 3 episodes of 2015, an Introduction of Can We Talk .  A packed show offering some Goodies, some Giveaways and Resources that can be an asset for your journey!  

    Celebrating Life Everyday is a Choice and Not a Given. . .Making the moments count.  

  • 03:05

    Everything w/Kathy B Indie Soul Saturdays Nell Simmons, Teddy Garcia, L. Young

    in Entertainment

    Nell Simmons - R&B Artist 2:15pm

    Phenomenal Singer who has been blazing the scene as of late. One of the most powerful voices in the world this woman will blow you away. If you were to ask Nell who she is and what she contributes to the industry Nell says "I am something of the opposite having come to the industry only recently and largely in isolation." My story is about someone who came to make music later in life and had to do so using modern desktop technology and the internet to produce and promote more out of necessity than anything else. I think I can provide some insights for other emerging artists trying to find their way in the modern music industry.

    Teddy Garcia - Singer/Songwriter Blues Jazz Artist 3:15pm

    Teddy Garcia (48) in an emerging singer/songwriter, anchored in the blues tradition but drawing from many different contemporary styles to create his unique sound. Teddy’s musical style is diverse, with elements of jazz, latin, soul, rock and even funk in the songs though generally they all have an origin in the blues. His vocal style is smooth and mellow with melodic, clean guitar solos complimenting the lyrical content. His songs often relate to the classic blues themes of love, fatalism and restlessness. 

    L. Young - R&B Artist 4:15pm

    L. Young has established himself as an artist, writer, and performer. He has been credited for writing, music, and production for several artists, as well as platinum selling soundtracks. “My music is the bridge to all my dreams, and the starting point for my main purpose on this planet. Through music I'm learning who I actually am as a person,”

  • 01:31

    The drugging of our Miltary with Stan White

    in Politics

    BIO: Stan White

    Stan White is a retired high school principal. He is the father of Marine Corporal Andrew White, who was a healthy 23-year-old, gung-ho Marine returning from a nine-month tour in Iraq, who, like so many of his brothers in arms, suffered from the seemingly normal stresses of war—insomnia, nightmares and restlessness. The young corporal turned to the military’s mental health system for help. Within a few short months, White became unrecognizable to his family. Eleven months after beginning his first cocktail of mind-altering drugs, he died in his sleep from what the medical examiner ruled an “accidental overdose of medication.” Since taking his first multi-drug cocktail to the date of his death, White had been prescribed no less than nineteen different drugs with many at ever-increasing dosages, including antidepressants, antipsychotics, anti-anxiety, pain killers and antibiotics. The prescribed drugs Methadone, Oxycodone, Paxil and Seroquel were found in his system at the time of death. Stan and his wife, Shirley, blame the “lethal cocktail” of psychiatric drugs for the death of their son. “We don’t think they should be given to troops in the field,” Stan White said. “It’s worth asking whether they should be given to anybody anytime, civilian or military.” The Whites are advocating more alternatives for soldiers and have testified before the U.S. Food and Drug Administration.


  • 01:04

    Insomnia, hunger cravings, sleep deprived? Tune in

    in Health

    Tips and tricks to try in place of prescriptions

    . We will cover unique fluctuations that women have regarding sleep due to hormone fluctuations that don't impact men.

    Low progesterone can trigger anxiety and restlessness, neck and shoulder tension and an inability to fall asleep and stay asleep
    Estrogen fluctuations can wake women in the middle of the night with night sweats
    Normal declines in estrogen raise cortisol, exacerbating sleep problems (i.e., did you know that high cortisol levels lowers serotonin, making sleep even more problematic? Welcome to the neuro-endocrine axis!)
    Don't miss this lively discussion on how to restore sleep patterns in even your most difficult cases

    Celebrity interviews regarding obesity and its relation to dementia, anti aging, arthritis, cancer and heart disease. The Dr. Repices' host the show and talk about life style changes for a healthier and longer life.We also offer non surgical fat removal with difterent modalities so that there is no cutting or down time. We also offer a lipolight lifestyle program for you to lose weight and shoe at the same time. Are you worried about dementia, heart disease? Do you want to have more energy?  Call in to our show or just listen 347-989-8899


    Office 239-331-5886.

  • 01:00

    Depression is real with Drs. Mary Canty Merrill and Herb Merrill

    in Family

    Signs and symptoms include:

    Persistent sad, anxious, or "empty" feelings
    Feelings of hopelessness or pessimism
    Feelings of guilt, worthlessness, or helplessness
    Irritability, restlessness
    Loss of interest in activities or hobbies once pleasurable, including sex
    Fatigue and decreased energy
    Difficulty concentrating, remembering details, and making decisions
    Insomnia, early-morning wakefulness, or excessive sleeping
    Overeating, or appetite loss
    Thoughts of suicide, suicide attempts
    Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.

  • Full Moon Meditation-Calming the Mind

    in Spirituality

    Full Moon Meditation. Harness the power of the full moon. This Month’s Meditation: Thoughts are powerful. They are unceasing creating stress, restlessness, fear. Set yourself free and come into silence, and peace. Arising from this place is good health, joy, prosperity, unlimitedness, an abundance of all that is good. Raise your vibration, gain mental clarity, relax, and connect to Source. Tell your friends … the more that participate, the greater the energy, the more powerful the effect.

    Produced by Dave and Pat Krajovic of the Global Breath Instutute and BodyWorks Healing Center in Plymouth, MI

  • 01:09

    Another sleepless night!!! What can I do???

    in Radio

    Good evening and welcome to another  live broadcast of the Coffee Club hosted by Felix and Dr. Marc.  Today's topic is one that we can all identify with...young and old alike...a sleepless or restless night. We ask ourselves, "How can we possibly get through the day?  Where will I find the strength?" Sometimes, insomnia comes upon us naturally. However, sometimes it can be drug related. I am not addressing the problem of illegal drugs, but our own prescription drugs that we take on a daily basis. Tonight, the Coffee Club and your hosts will be discussing this problem. Call us with your thoughts at 646-595-3275, and be sure to have a hot cup of decaffeinated coffee with you!!!

  • 00:56

    Out of the Fog: The Map of Enough with Molly Caro May

    in Spirituality

    Have you ever wondered what it would be like to trade in the modern world of globalization and technology and live off the grid? When Molly Caro May neared 30, she found herself yearning for a more settled life than her global upbringing had offered. She and her fiance, Chris impulsively moved to 107 acres of land in Montana, and begin the challenging process of building a traditional Mongolian yurt from scratch. This is Molly's first real home, and she finds herself wondering what "home" really means in our technology-saturated, mobile generation. In her book, The Map of Enough, she explores how we establish roots, experience a sense of place, and decide what kind of life we want to lead. If you have ever felt a longing for something more than what the modern world offers, you'll be fascinated by how her immersion in nature, the elements, and wildlife influences Molly's life and future. This interview originally aired on Empower Radio. 

  • 01:01

    Success Freaks #142 - Procrastination

    in Motivation

    Procrastination is that word we use to express the art of putting things off.  But, it goes by many names.  Names like Avoidance Behavior, Resistance, and Taking a Break to name a few.  What is Procrastination and why do we embrace it with such reckless abandon?  Lord Chesterfield said “Never put off till tomorrow what you can do today” about Procrastination.  Conversely, Mark Twain said “Never put off till tomorrow what you can do the day after tomorrow.”

    What is it that enables us to avoid the important “stuff” we should be doing?  Stuff which might take only moments to do, often with very little effort, and would instantly relieve the pressure building in our brain?  Why do we choose Stress over completing a task?

    In this episode, Mordant & McFall explore the different forms Procrastination can take - Avoidance Behavior, Resistance, and the perceived need for Relaxation to name a few.  If you’ve ever tossed your dreams or duty to the wayside, all for the sake of calming the restlessness assailing you, then this is the show for you.  Don’t delay - listen in and learn why “Procrastination is opportunity's assassin” and how you can protect yourself and your dreams from its insidious assaults.

    Episode Segments:

    Defining Procrastination
    Defining Procrastination part 2...and...Mordant & McFall Procrastination Stories
    Putting Off Procrastination
    What Hit Home?

  • 01:01

    Women of a Certain Age and Reinventing Oneself

    in Women

    Join Cynthia and her guest Donna Maria Coles Johnson, founder and CEO of the Indie Business Network, a nationwide trade organization, as they discuss reinvention.  Retirement, death, empty nest syndrome, divorce and restlessness can all contribute to the compelling need to reinvent by making personal changes or starting a business. 

    Donna Maria and the Indie Business Network serve creative entrepreneurs and Makers of handmade cosmetics, jewelry, perfume, candles and other artisan products by offering affordable liability insurance and endless resources for anyone starting a business. Donna Maria is a wife, mom, attorney, award winning home-based business advocate, entrepreneur mentor and coach, and the host of the Indie Business Podcast. As you can see, she reinvents herself a lot :)

    Connect with Donna Maria at www.donnamaria.com and at her business site @ http://www.indiebusinessnetwork.com


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