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In this guided meditation Kerri will assist you in releasing the day and preparing for restful restorative sleep. This is an excellent way to release stress and end your day in a positive way. You will also receive assistance with preparing your subconscious mind to answer any questions that you may have or have been struggling with in a way that is gentle and joyful during your dreams.
Pia Louise is host to Victoria Pendragon. Victoria’s study of metaphysics began as a child in an attempt to validate the lessons she’d been learning from the earth and the trees whenever she left her body. Her most recent work is, Sleep Magic, a do-it-yourself technique for making vibrational change. Victoria has read tarot since 1964 and created her own Tarot Design, Sacred Earth Seven Element Tarot in 2007. She has been working as a professional in the field of Spirituality since 1995. Despite her description of herself as ‘a kind of a hermit' Victoria is a vibrant and inspirational voice of creativity and change for those who seek hope-for who and how they are in the world. http://victoriapendragon.com/ http://www.victoriapendragon.artspan.com/ http://www.sacredearthsevenelement.com/ http://www.youtube.com/watch?v=DXUOBDhP_x8
"Doctor Fred Says ..."
Today Dr. Fred Valdes will speak on "the Sleep Crisis in North America and the related health consequences.
Dr. Fred Valdes is a resident of Florida and at present is teaching part-time at a medical school near Miami. His respect of Moringa has led him to join with Zija Int'l and Club Moringa.
Along with his associate Dlynn Saumer, every Wednesday at 12 Noon CT, he will speak about Moringa, weight loss, nutrition and the state of health in today's busy world.
You probably don’t have insomnia. Your sleeplessness is a choice. If that’s so, why do studies estimate that between a quarter and one-third of American and European adults experience some insomnia each year, with between 10% and 20% of them suffering severe sleeplessness? In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems. Find out how to make different choices that will help you sleep.
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Sleep deprivation is linked to heart disease, diabetes, poor immune systems, poor mental health, and even obesity. Surprisingly, there’s a strong link between great nutrition and restorative rest. Join us for this next installment in our “Here’s to your health” series featuring wellness and nutrition expert Dr. Clive Pomeroy-Ward, who has formulated a transformation line of wellness products that truly make a difference in people’s lives.
Please visit https://vimeo.com/57712328 and/or call Dr. Clive, toll-free, at: (888) 278-1283
Also feel free to call in to the show: (714) 202-9936
PHILADELPHIA REVOLITIONARY BROTHER PTAH AND MANDELKAIN PAN AFRICAN NET WORK 2013 DELWARES OWN WILL TOUCH ON THE WHITE MAN KNOWS THAT HE MUST SLEEP WITH ONE EYE OPEN AND ONE CLOSE WWW.BLOGTALKRADIO.COM BROTHER PTAH REVOLITIONARY RADIO 2013
How did you sleep last night?
Your healthy life is greatly enhanced buy deep enjoyable rest. Today we will discuss how to meditate for sleeping well and how to set up your environment to support restful sleep and beautiful dreams.
One culprit for not sleeping has to do with body chemistry and hormones but surprisingly not the hormones that first come to mind. We'll talk about hormones, and how to get them working on your behalf for better sleep.
Finally, you will want to know how to get that precious sleep while traveling this summer. Staying in strange hotels can cause sleep challenges for the sensitive sleeper. You'll get some great tips on getting to sleep and staying asleep just in time for a healthy relaxed summer.
Declare an end to sleepless nights and join me as we delve into the world of pleasant dreams.
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watch the best better sleep video
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blessings and love
Kristen L. Knutson, PhD.presented a topic that is always interesting to me, Sleep Deficiency and Diabetes. She said that, due to the prevalence of diabetes, it is important to identify modifiable risk factors.Dr. Knutson's basics:
Sleep loss and poor sleep quality may increase the risk of diabetes and obesity. Persons with diabetes have increased risk of poor sleep and OSA, (Obstructive Sleep Apnea which may impair their ability to control their diabetes.