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In this guided meditation Kerri will assist you in releasing the day and preparing for restful restorative sleep. This is an excellent way to release stress and end your day in a positive way. You will also receive assistance with preparing your subconscious mind to answer any questions that you may have or have been struggling with in a way that is gentle and joyful during your dreams.
Tonight's guided meditation is base on the element is: Air.
Infused with water, we will float away the stressors of our past week and replinish our souls through restful meditation and then sleep. It is my hope that we all awaken refreshed and energize to start our weekends.
An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.
Hot Tubs Tyler, Swim Spas, TX - http://www.ILoveMySpa.com - Hottub Sale, Best Service, Lowest Prices on Hot Tubs, Portable Spas, Swim Spas and Saunas in Texas. 75702, 75701, 75703
How Hot Water Therapy Can Improve Your Mood
In just a few minutes a day, you can lift your spirits, improve your mood and enjoy a better outlook on life.
What Is Hot Water Therapy?
Hot Water Therapy, also called “hydrotherapy”, works by combining three properties: heat, massage and buoyancy. Together, they give you improved mood, more restful sleep and relief from aches and pains.
Using a Hot Tub For Hydrotherapy Relief
A hot tub can deliver on demand hot water therapy from home. Just 20 minutes a day and you can relieve arthritis, fibromyalgia, low back pain and a variety of other common ailments.
To encourage local residents to check out the benefits of using a hot tub or swim spa to help improve their overall health and well-being, East Texas Spa is providing free test soaks at both of their showrooms. People wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
If you would like to learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “5 Hot Tub Buying Myths Revealed” Just visit the company website at http://www.ILoveMySpa.com or call at 903-561-7565
4428 Old Jacksonville Hwy., Tyler, TX 75703
Hot Tubs Tyler, TX
Swim Spas Tyler, TX
in Self Help
Insomnia causes disturbances in every aspect of life. Anger and irritability ruin relationships due to lowered frustration-tolerance caused by sleeplessness. Concentration, memory and reasoning skills are grossly reduced in the sleepless brain so work and studying suffer considerably. Driving and runing large equipment is very dangerous drugged by sleepless dreariness. But the curse of insomnia is once it becomes a pattern, it cycles over and over and over again with the sleepless person feeling powerless, unable to capture the starved-for sleep. Dr. Carol Francis helps listeners understand how they unknowingly developed insomnia and the steps often used to return back to sleeping and restful nights. Tune in to Dr. Carol Francis Talk Radio August 30.
Dr. Carol Francis has practiced for 37 years as a Clinical Psychologist, Life Coach, Clinical Hypnotherapist, and Marriage, Family & Child Counselor. She assists individuals, couples and children who seek to optimize their current situation and overcome complications of daily living. These individuals seek deep relief and growth for depression, anxiety, stress, career moves, family discord, child and parenting issues, relationship dissatisfaction, habit control, and the psychology of financial success. Practicing and licensed in Southern California for over 37 years, Dr. Carol Francis can be reached at drcarolfrancis.com or 310-543-1824.
Dr. Carol Francis Talk Radio broadcasting since 2007 interviewing professiona, authors and life changing individuals so that everyone can Make Life Happen Now.
Why You Need Hydrotherapy - swim spas, hot tub dealer in Mesa and Red Mountain, AZ. Call ? 480-969-6224 or go to http://www.SouthwestSpas.com - Hot Tub Clearance Sale, Best Prices on Hot Tubs, Used HotTubs, Swim Spas, 85142, 85225, 85224, 85286
Hot tub hydrotherapy is an effective way to fight pain and improve flexibility. Here are just a few reasons why you need hydrotherapy and how a hot tub can help.
Ramp Up A Fitness Routine
Using a hot tub is a practical way to rejuvenate muscles, alleviate aches and pains and increase flexibility.
Get a Better Night’s Rest
A dip in your hot tub 90 minutes before retiring is an all-natural way to promote sleep, contributing to a long, restful snooze.
Beat the Blues
A hot tub provides a relaxing environment where heat, massage, and buoyancy work together to calm the body and mind. Plus, elevated heat stimulates the release of endorphins- the body’s natural pain killer.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at 480-969-6224 or visit our website at: www.SouthwestSpas.com
Used Spas Mesa, AZ
Hot Tubs Red Mountain, AZ
in Self Help
Beginners and long-term meditators alike will appreciate Ajayan Borys’ counter- intuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results.
With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help meditation veteran s go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.
Ajayan Borys (a-Jay-an Boris) (aka Henry James Borys) has been exploring and teaching a variety of meditation practices since 1970. In his younger life, he studied in residence under Maharishi Mahesh Yogi, founder of the Transcendental Meditation Program® and spent a decade teaching the TM Program®. In the mid-90s, he studied with India’s most widely revered contemporary female saint, known as the “hugging saint” Mata Amritanandamayi or Ammachi, A-ma-chi), serving as the meditation teacher at her ashram in Kerala, India. Upon his return the US, he founded a uniquely effective program of meditation, called Effortless Mind®. http://www.ajayan.com/
Black is not a color, strictly speaking. It is the absence of all color. When people speak of opposites, it is usually in terms of black and white. Black, and its opposite white, represent polarities. Black absorbs all aspects of light. While white reveals, black conceals. It has come to mean hidden, fearful or bad experience. It is linked to the unknown or the unseen.
In times of fear and uncertainty black contains the energy of the threatening unknown. In a positive state, black is seen as a restful emptiness into which anything may emerge and disappear once again. It is also mysterious, providing a sense of potential and possibility.
Put some black in your life when you want:
Our body and brain don't AGE, WE DO by our choices.
BRAIN...organ of thoughts and nervous coordination enclosed in the skull.
Where you go , your BRAIN/MIND goes.
The world in which we live is our own mind consciouness or mind.
Your life is a blank canvas. You are the creator. Design your life your way.
YOU AREN'T WHAT YOU THINK YOU ARE, YOU ARE WHAT YOU THINK!
As we age. most older people experience some decline in their ability to think. It doesn't have to be that way!
Reset your memory to...etc.
You can build a powerful memory...etc.
Sleep, beautiful restful sleep...etc.
The BRAIN wants to be in...etc.
"Simply Ageless" gospel...etc.
in Self Help
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Chakra Earthsong Levy. Chakra is Holistic health consultant, teacher, and entrepreneur Chakra Earthsong Levy has a deep love of organic, whole foods and live cultured drinks, which led to the creation of KeVita. After years of perfecting home fermentation, KeVita Sparkling Probiotic Drinks are by far her best ferment! Living high in the Colorado Mountains for many years, she and her family harvested summer?s bounty for winter?s nutrition by culturing locally grown vegetables to preserve the probiotic rich benefits. As the formulator of KeVita she sets the highest quality organic standards, selecting ingredients for KeVita with great care.
this episode Q&A- includes:
• pin worms- we are not meant to live alone but hysterical hygiene through two life cycles to help..
• infant eczema? lacofermented foods and nourishing herbal infusions espeically nettles to reverse allergic reactions..
• cook kale for at least an hour..
• three traditions of healing..
• electrolytes and drinking infusions instead of water..
• chickweed is a wonderful herb for the eyes.. palming is very restful for the eyes..
• tooth care- electric toothbrush and astringent herbs such as yarrow tincture, myrth tincture, bloodroot tincture..
• nourishing herbs, tonifying herbs, stimulating and sedating herbs..
• fenugreek tea for lactation and infusions of red clover, nettles, oatstraw, red raspberry leaf..
• and much more....
We are challenged to restful, diligent patience with ourselves, others and with God.
THE GREATEST CHALLENGE IS THAT KNOWING GOD TAKES TIME AND ATTENTION!
Ours is an instant society, in which wars must be fought and won without any inconvenience to or thought from the general population. But knowing and experiencing the truth takes research, diligence, hard work and patience, and most of all it takes time. We must keep the rewards in perspective: our goal is to Know God. What that will look like will be different for each of us, and so will not necessarily be evident or explainable to others. Each of us must come to value the work itself, rather than the results, regardless of its value to others.
To hurry God is to find fault with Him.
As we grow in patience toward God, we will also grow in patience with ourselves and others, for we begin to see the plan God has for His people is all-encompassing—spirit, soul and body. And to be critical of the visible path is to be critical of the Way. Though we are patient with ourselves and others, accepting them unconditionally for today, our need to be hearing God for His direction becomes even more critical as we are available to Him to be used to encourage, direct and heal.
We are challenged to be devoted to God alone, looking to Him for encouragement, reward, recognition and motivation.
One way to determine who and what has authority in your life is to identify your source of encouragement and motivation. Just as we recognize God as the sole authority in our lives, we recognize Him also as our sole motivator and encourager.
Sleep can be difficult for so many of us and medication and chronic illness can make that worse. Medications and the symptoms of chronic illness can inhibit restful sleep, which makes the symptoms of fatigue and inflammation even worse!
Let's talk about solutions and how to get a better night's sleep with natural remedies and supplements.