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  • 00:30

    Local or Chain Restaurants... Which is better?

    in Dining

    Are you having your dining out meals chain restaurant or a "Mom & Pop", local place? Is there a difference and which one stacks up better in ratings and reviews?  We'll discuss what sets each apart from the other and how your choices on where to eat affect the local economy.

  • 01:50

    Southern California Restaurants & Seafood Recipes

    in Food

    Join Nancy J. Reid & Lisa D. Smith – publishers of Big Blend Radio & TV Magazine for Big Blend Radio’s Champagne Sundays variety show, airing live from the historic Coronado Motor Hotel in Yuma, Arizona, headquarters for the Big Blend Spirit of America Tour of all 407+ National Park units.
    On This Episode:
    - Mary Lansing, author of the popular blog ‘Along Comes Mary’ discusses blogging and the recent IFWTWA luncheon at Mexicano LA!
    - Chef Ivan Flowers talks Shellfish and shares his recipe for Fried Oysters.
    - Chef Jeremy Manley ‘San Diego’s Sustainable Chef’ of Jeremys on the Hill in Julian, CA explains how to make his Crispy Brussel Sprouts!

  • 01:03

    Unique Restaurants

    in Food


     Unique Restaurants


    Ever get tired of the same old same old restaurants?  A lot of us do, but even if you are not tired stick around for our show because you just may find some new places and fun places to eat. 


    Monday's show, as you may have already guessed is about unique restaurants.  Wouldn’t it be fun to go out to eat and be able to share an unforgettable experience?


    GotoMeeting Today




  • 00:35

    How to Eat at Restaurants When You're GF -- The Gluten Free Voice with Jules

    in Health

    Gluten-free expert, author, coach and advocate Jules Shepard hosts a weekly show offering news, interviews with intriguing guests, gluten-free baking tips and otherwise lively conversation.

    The ever popular conversation about how to eat out with gluten and other food sensitivities is the topic of this week's show. Joining Jules are two gluten-free dining gurus to discuss how to eat out safely.

    Jennifer Harris (gfgotoguide.com and @gfgotoguide) works as a consultant to restaurants wanting to offer gluten-free dishes to their diners. Jennifer is also the Atlanta Gluten Free Food Examiner and has worked as a chef in a corporate kitchen and a gluten-free buyer for a health food store. A gluten-free diner herself, Jennifer brings many perspectives to dining out, gluten free.

    Sandi Gaertner (fearlessdining.com @fearlessdining) is a Bay area consumer dining advocate. She and her family share in a gluten-free lifestyle which she blogs about. She has also compiled a database of over 500 Bay Area restaurants which highlights what the restaurants do to practice safe gluten handling practices.

  • 01:01

    How Green is Your Monday?

    in Environment

    David Yeung, Co-founder of Green Monday

    Green Monday is a social enterprise group that promotes and enables green, healthy and sustainable living. Through his vegetarian promotion and food rescue initiatives, Green Monday has become a world leading platform that enables corporations, restaurants, schools, and individuals to join efforts in reducing our carbon footprint and performing our social and environmental responsibilities. As a social startup group, Green Monday aims to tackle climate change and global food insecurity by making low-carbon and sustainable living simple, viral and actionable. Green Common is Asia's first plant-based grocer with the mission to empower the community with sustainable, innovative, wholesome and responsible food choices. And ready for this? Green Monday was named by FAST COMPANY as one of China's Top 50 Most Innovative Companies in 2014. Mrs. Green truly goes global for this one. Hope you will listen in. This show made possible due to the generous support of Habitat for Humanity Tucson.

  • 00:31

    Food Fun Nation Ep #47 Celeb Grub

    in Food

    Food Fun Nation EP #47 Celeb Grub

    Tech Rob is high jacking the show with full support of the Chef. He has decided to make a show that celebrates food and those celbs that made it famous. Eating the foods or selling it in their own brand of restaurant and what makes it so much fun. Tech Rob produced, wrote and hosted this one with the Chef doing Side Kick duties just along for the ride with all the blog talk listeners and our Food Nation Fun FB Fan Page fans. .....

    Stay tuned... We Celebrate Food With You!!!

  • 00:14

    Rules for the Unruly? Kids and restaurants!

    in Current Events

    Stephanie Speaks will discuss the topic of kids & restaurants! Some time ago a restaurant decided that no kids would be allowed after a certain time to allow people to have a nice quiet dinner. Some were in a an uproar.  Another one decided that no kids were allowed. Again people were in the uproar! The latest situation was where a child threw food on a customer and the parent was asked to leave. The parent was upset and said had the restaurant not taken so long with her food then the kids wouldn't have been unruly. I could tell that she really just wanted to sit and eat her meal but sometimes you can't do that with little ones. How do you feel about the restaurant asking her to leave. The customer pitched a fit about having food thrown on him. Now she claimed that the waitress said something about coming back when the kids were older and under more control. The mom had alot of supporterts but I had mixed feelings about this. Let's talk about it!

  • 00:59

    Hidden Hunger Global Has Launched in Hawaii! You Can Do Well by Doing Good!

    in Social Networking

    Sandy C and J Michael will be sharing this new movement about Hidden Hunger Global and how their mission is to save the lives of children and  also impact  families here in  Hawaii and beyond!

    J Michael Smith had a very successful career in the restaurant industry having managed, owned and operated restaurants on Oahu and Maui from the mid 70's through 2007 . He lived on this beautiful island for 17 years, and  currently resides in the state of Texas.  He is going to share his experience about being a previous business  owner here in the state and also the realization of how expensive it is to live in paradise. From his experience working with the people of the island and seeing first hand the struggle that people have financially here in this state, you can understand why he is on a mission to help the families of Hawaii make a better life for themselves.  He is also very passionate about saving children and has lived in Ethiopia when he was a child. Africa is very dear to his heart and you can understand his passion to help those who are in desperate need. He has seen this with his own eyes and lived among those less fortunate. He is very aware of the current conditions around the world and will be sharing his knowledge on the show. 

    Sandy Conway has lived on Maui for the last 15 years and loves the culture of this great state of Hawaii! She is the Co-Founder of Maui Women Live Out Loud whose mission is to share, care, and pray for the women of Maui. When she learned of Hidden Hunger Global, she was so inspired by the movement of this organization. She has been searching for a cause-based organization to join forces with to save the lives of children, but also to make a better life for herself. Her mission is share the news with the world about Hidden Hunger Global and the difference it can make for everyone.

  • 02:50

    Inner Journeys with The Forgotten Foods (Bro Baratunde & Sister Kayah Ma'at)

    in Spirituality

    Join Ms.Blue and The Forgtten Foods ( Bro Baratunde & Sister Kayah Ma'aT)



    CONTACT The Forgotten Foods : longlife@forgottenfoods.com

    CUSTOMER SERVICE: 770-573-0488


    Baratunde, the father of Forgotten Foods, is a manufacturer of Chinese Herbal Tonics and has a 28 year history with Traditional Chinese Herbalism, Alchemy and Spiritual Sciences. During his tenure, he has been blessed to study at the feet of many herbalist masters. He is a certified Qi Kung practitioner, has 35 years as a martial artist and is becoming known as the ‘doctors herbalist.’ Baratunde has a natural relationship with the plant kingdom, whereby like the late great George Washington Carver, the herbs and plants communicate with him directly.

    His wife and soul mate, Kayah Ma’at, has a 30 year history of natural health and transitional diet activism. She is a prolific culinary artist and has owned and operated two vegan restaurants. She has facilitated dozens of workshops and seminars educating the public on health, nutrition and personal health accountability. She offers lifestyle coaching for many who are desirous to wholistically transform their lives. She has been an entrepreneur and self employed for almost 30 years. With a background of business, marketing and sales, she serves as the company’s COO. Together, they make up THE FORGOTTEN FOODS…REMEMBERED


    Contact Ms.Blue:question4blue@gmail.com 

    The Oracle |  Certified Holistic Practitioner | Reiki Master | Intuitive Healer | Psychic - Medium | Metaphysician|  Know Your Magic Oracle Deck | Know Your Magic Audio WorkBook | Cosmic Creator | Akashic Records Readings | Pass Lives | Spirit Guides | Soul Group

  • 00:39

    Melt Bar & Grilled* Very Vegetarian & Vegan Friendly

    in Health

    Our Interview with Matt Fish owner of Melt Bar & Grilled Vegetarian & Vegan friendly restaurant has been long anticipated! It is very exciting to see what Matt has created over the years and coming upon seven (7) locations shortly! The newest being in Akron, Oh at 3921 Medina Rd. Melt accommodates all dietary concerns including gluten  & dairy free. All menu items are made from scratch in our kitchens daily!  Was voted BEST Sandwich in Cleveland, Oh by the Cleveland Magazine Silver Spoons Awards 2015 & the Cleveland Scene Magazine 2015.

    Visit us at www.MeltBarandGrilled.com   The Cleveland Hts, Oh location's ph # is 216-965-0988

    Mention MindYourBodyandSpirit radio show when visiting the restaurants!

    With questions for MindYourBodyandSpirit radio or Healthy Refeerral Newspaper please call 216-533-2273

    www.HealthyReferral.com     email: healthyreferral@gmail.com


  • 00:31

    A Millennial’s Recipe for Success

    in Environment

    Nate Ares, partner/owner Prep & Pastry

    How do you open a sustainable, locally owned and focused business from day one? Prep & Pastry, one of Tucson’s hottest, hippest and happenin’ restaurants is all that. Nate Ares is one of an unstoppable group of young people determined to bring new, exciting, delicious and locally sourced food to our town. One critic writes: “People don’t seem to mind waiting at Prep & Pastry. At breakfast, lunch or brunch (no dinner service here), it isn’t unusual to find people outside the restaurant calmly checking their phones, visiting, just lounging around waiting for their chance for a table and a meal.” I have been one of those people more than once and it’s always worth the wait. Join Nate and me to find out why the buzz just doesn’t stop. This show made possible due to the generous support of Discount Cab.