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Did you know that the medications you are taking for high blood pressure, high cholesterol, high blood sugar, and beta blockers, to name a few, may be causing levels of certain essential nutrients in your body to become dangerously low? For example, the statin drug which your doctor prescribes to lower your cholesterol to protect your heart blocks your liver from sythesizing heart healthy co-enzyme Q10. Ironic, isn't it? It is also dangerous and, unless you know how to counter it, damaging to your health.
This coming Monday evening at 9 o'clock, Dr. Galzarano will interview Martino Luu, Chief Operating Officer and pharmacist who is instrumental in formulating the Replenish line of multi-vitamins for Natural Health Remedies, LLC.
In this hour you will learn:
What drug-induced nutrient depletion is.
The common drugs and drug therapies that cause drug-induced nutrient depletion.
How drugs cause our bodies to be depleted of nutrients
The potential health destroying effects of drug-induced nutrient depletion.
Whether YOU are at risk for drug-induced nutrient depletion.
What you can do to avoid drug-induced nutrient depletion.
If you are taking ANY drug on a regular basis YOU MUST NOT MISS THIS SHOW! There will be plenty of time set aside for your questions.
Martino Luu, Rph., earned his pharmacy degree at Rutgers College of Pharmacy and is a licensed pharmacist in New Jersey, Tennessee, Texas, and Florida. He has held numerous clinical leadership positions for a Fortune 500 healthcare organization and most recently led the medication therapy strategy working with renowned medical leaders from the following specialties: cardiovascular, diabetes, pulmonary, neuroscience, and oncology.
"And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth." Gen. 1:28
I picture Adam and Eve in the Garden of Eden. They are young, alive with enthusiasm for the new world around them, daily discovering with delight the wonders of God's handiwork, marveling and rejoicing in the diverse beauty and intricate patterns of life around them.
I, however, wake up, shower and dress, kiss my spouse and kids good-bye and head out for another day at work. I return home each evening and my "other" job begins: I clean or fix those things that need my attention, take care of the yards, pay the bills, help with homework-anything I can do to be a loving partner to my spouse and to be a good parent to my children.
Don't get me wrong- I love my life and all the challenges it brings. but in the hustle and bustle of daily life, I miss that raw pleasure of discovering the world around me. I forget that the same intricate beauty that awed Adam and Eve is at my fingertips too. Instead, every night, I pull the covers over my head, sleep a heavy sleep and prepare for another day.
Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
Live Chat:Women Give Yourselves a Holiday... Go Some Where ... Take a Breather "As we journey along the path of giving back to ourselves, we can journey to the the Caribbean to the Bahamas for 3 nights on Royal Caribbean and have either a great romantic little getaway or maybe just an escape from the hectic pace of a busy lifestyle. Whatever the reason you need to getaway, plan do so. Make it a give-back promise to yourself to take the time to replenish!
My co-host today knows all about the value of radical self care, hard work and business building. Please welcome Lisa Grace Byrne, Founder of Well Grounded Life and author of Replenish, Experience Radiant Calm and True Vitality in Your Everyday Life. This episode was so great we have split it into a part I and II. You will learn:
How to transform your "limitations" into the keys to your personal success in business.
Why extraordinary self care is non-negotiable for smart business women.
The wisdom in honoring your life seasons in your business planning.
How to grow your business deep and strong instead of haphazardly stretched thin.
Exploring the "work hard" myth- what if we are missing the point?
and you will be issued a special CHALLENGE to take action! Listen in!
PLUS our listeners can sign up for the free 7 Days to Calm video series! A MUST HAVE resource for any woman on the go!
About your host - Anastasia
Visit Anastasia Valentine at www.anastasia-valentine.com, follow her on Twitter @AVV or tune into @AVV Biz Talk Radio for the latest information on business, strategy, marketing and technology.
You're supposed to be wealthy.
You were born to succeed.
God wants you to understand the principles to prospering in the kingdom of God so that you don't have to struggle.
"Beloved I pray above all things that you may prosper and be in health, even as your soul prospers". 3rd John 2.
"Whatever, you put your hands to do, you shall succeed and prosper. .
Genesis 1:26And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth.
27So God created man in his own image, in the image of God created he him; male and female created he them. 28And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth. 31And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.
Genesis 2:1Thus the heavens and the earth were finished, and all the host of them. 2And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. 3And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made. 7And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
20And Adam gave names to all cattle, and to the fowl of the air, and to every beast of the field; but for Adam there was not found an help meet for him.
21And the LORD God caused a deep sleep to fall upon Adam, and he slept: and he took one of his ribs, and closed up the flesh instead thereof;
22And the rib, which the LORD God had taken from man, made he a woman, and brought her unto the man.
23And Adam said, This is now bone of my bones, and flesh of my flesh: she shall be called Woman, because she was taken out of M
What my God should supply all your needs according to his riches and glory. Phillipians 4 19. We have to supply all our needs, but if it doesn't work without us believing, how is it that we should express our faith in the area of finance? It takes faith to give away a portion of what we have and trust that we have enough. If there were no God, and if his promise of multiplying I would give back to us was not true, it would be stupid to give. But there is a God who is true, to his promise. When we give we express that faith. People who are not giving because they do not have enough are people who don't believe. But phillipians has proof that faith through that giving. Some people have used the word Need to say they are only the bare neccessities. And the word supply came from the greek word PLEROO which means to Replenish.
It is Friday, and that means it is time to talk baseball and the Brewers. Troy and Evan talk about whats making the headlines for the Brewers and in Major League Baseball. The MLB baseball draft was Thursday; therefore the boys break down the Milwaukee Brewers 10 picks plus the competitive balance pick they were awarded. Did the Brewers have a good draft? Did they do enough to replenish the minor league system? Let us know what your thoughts are.
Sports talk and discussion with an attiude for the knowledgeable and hard core fan. Today we will discuss and analyze the Pittsburgh Steelers draft and give anlaysis to both the individual selections as well as the overall grade. Find out what we think of first overall pick Ryan Shazier out of Ohio State as well as the later picks of Stephon Truitt out of Notre Dame, Dri Archer from Kent State, Martavious Bryant from Clemson and more. Did Mike Tomlin's team replenish enough talent to make a run at the AFC North title?
Do you find yourself going beyond self-sacrifice? Are you dependent upon as the main caregiver? Do you constantly put other's needs before your own? Does this excessive "giving" leave you empty?
Listen to session TWO of the, "At the heart of addiction" series where we take a biblical perspective on dealing with someone suffering from an any kind of addiction: Internet, gambling, food, sex, work, etc.
Join us as we learn balance and where to replenish.
We are trapped in a mess, and away from God, battered and robbed by the devil. Many have turned away from God, because they are convince that what they are worshipping is their own gods, it could be their Pastor, their money, their husband or wife, all the delicacies of the world.
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