• 01:58
  • 00:56

    Catch Your Spirit - Releasing the Holiday Stress

    in Spirituality

    The Holidays can be a time of great stress.


    Stress is an energy form that can accumulate in the body.


    Without the ability to remove this energy form, we become like magnets... attracting it!


    The five most stressful issues around the holidays are:


    1) Exhaustion from being so busy


    2) Family Drama


    3) Money


    4) Overeating


    5) Painful Memoires


    There are probably more but these take top billing.


    IN this next episode of Catch Your Spirit, we will be talking about stress and the ways in which we can release it out of the body... through Energy Work - EFT - Pranic Healing - Reiki - Yoga - Meditation.


    I will be offering Angel Readings to help you recognize your issues and move them out.  Call in with your questions.  I will take as many callers as I can!

  • 02:02

    CHRISTMAS MEMORIES I

    in Entertainment

    ABOUT THIS SHOW:


    This is the sixth year of my annual two-night family Christmas show, filled with wonderful old rare radio shows, stories, songs, and culminating in the second night (tomorrow) with the old and rare reading by author Truman Capote of his own poignant "A Christmas Memory."


    You'll hear music by Frank Sinatra, Bing Crosby, and others singing holiday classics, as well as old radio performances of holiday classics, and some you've never heard. The stories vary from year-to-year, but always great nostalgic holiday fare.


    Gather your family around, have a cup of hot cocoa, eggnog, or just a cup of good cheer, and enjoy.


    Tomorrow night's show will be deleted afterward and only available for listening live each year, when I switch things up and put together a warm and hopefully memorable holiday program for you.


    Merry Christmas, and happiest of holidays to everyone. I wish you each a new year of good health, and abundant peace.


    Thank you to all of my listeners from the bottom of my heart.

  • 00:59

    Live Show: Christmas Memories

    in Religion

    Someone pointed out that every time we remember something, it strengthens that memory in the brain and makes it more deep rooted. Memories will help us to reinvent they joy of Christmas and provide an environment where the miracle of Christmas will brighten the surrounding environment. Miriam Musau and Irene will guide us through Christmas memories. Listen live at 619-393-2852 or listen live/archived at: http://pinnacleofpraiseshow.com/new/


    Thanks. Beatrice Ndura – Host

  • 00:57

    2014 Energy Releasing

    in Spirituality

     2014 was not the best year ever in my world.  It was one of those years that had a lot of painful soul growth experiences. Have I become stronger because of it?  YES.    Do I have regrets? NO.


    I am aware that I am here as a soul on this planet at this time to experience, even when those experiences suck.   Thankfully,  the good experiences help balance the ones that are not so good.


    So, with all the ups and downs that 2014 brought to all of us, lets bless and release the energies of 2014 to clear the space for 2015.


    How? I will teach you how to  Write a Soul Letter.    I challenge all of you to do this, if you feel inclined.   I am burning mine on December 31st  because that feels right to me personally.


    Take your time and edit this letter for yourself until you feel that energetic click ( like a puzzle piece going in the correct spot)  to know it is done.    

  • the Wolf and the bear "Holiday Cafe"

    in Culture

    Join bear Medicinewalker as she spins some Holiday tunes and chats with vistors as they stop in throughout the Holiday Season!  The Holidays is a time to spend with friends and Family... so that is what we will do, sharing a little bit of us with you as a way to thank you all for the support you show us here at the Wolf and the bear Network.!!!


    So grab your Lunch, your Dinner, a Cup-a-joe or a mug a tea and take some time to relax with us here... at the Holiday Cafe this week and next!


    https://www.kickstarter.com/projects/383927883/bear-medicinewalker-the-sacred-hoop-project


     


     

  • 00:37

    Christmas Memories

    in Women

    We'll Take a walk down memory lane on our best Christmas memories and the true meaning of Christmas. We'll prove "Virginia there really is a Santa Clause"

  • 00:31

    Holiday Movies-- What to Watch

    in Entertainment

    This year there's a lot of great movies. Movies based on Musicals, Movies based on real life and of course Movies based on well... just screenplays :) Tune it tonight to find out what's come out and what's coming out for this holiday season. For just you or the entire family, there's something for every taste.

  • 01:04

    the Wolf and the bear "Holiday Cafe"

    in Culture

    Join bear Medicinewalker as she spins some Holiday tunes and chats with vistors as they stop in throughout the Holiday Season!  The Holidays is a time to spend with friends and Family... so that is what we will do, sharing a little bit of us with you as a wayto thank you all for the support you show us here at the Wolf and the bear Network.!!!


    Today my beautiful Sister Ms. Lizzy Star stops in .  Let's see if I can sneak any chocolate from her stash today!


    So grab your Lunch, your Dinner, a Cup-a-joe or a mug a tea and take some time to relax with us here... at the Holiday Cafe this week and next!


    Blessings to One and All!

  • Holiday Foods and Recipes

    in Health

    The Holiday is one of those times that many familiy and friends gather together for great food, drink and even recipes to celebrating what the holiday means to them.  However, the grandma's or family recipes on the menu how much of those are the healthiest for us and is it possible to change tradition by changing the menu but still make it memorable, delicious and healthy?  In this episode I will continue to share with you the foods and recipes that you can added and even change to be more healthy to those not so healthy meals.

  • 01:01

    the Wolf and the bear "Holiday Cafe"

    in Culture

    Join bear Medicinewalker as she spins some Holiday tunes and chats with vistors as they stop in throughout the Holiday Season!  The Holidays is a time to spend with friends and Family... so that is what we will do, sharing a little bit of us with you as a wayto thank you all for the support you show us here at the Wolf and the bear Network.!!!


     


    Today the amazing Southern Belle Ms. Kelly Spurlock joins us!... Let's see what happens when the norht and south meet in a head to head to see who can dunk those oreo cookies faster!  Wait werebn't they supposed to be for Santa?  Oh well....lol


    So grab your Lunch, your Dinner, a Cup-a-joe or a mug a tea and take some time to relax with us here... at the Holiday Cafe this week and next!


    Blessings to One and All!

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