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in Self Help
Relaxation Alchemy with Afro Chi Sun Shu Fitness Techniques
Begin wherer you are, whether you are youth, an athlete, or a
senior, in a easy 1, 2, 3 format to help you to identify and support
personal body changes.
Enhances breath control, builds inner strength,
Stability & balance, with passive stretch
Creates relaxation, an inner calm to draw upon at will
Food literacy & nutrition support
Medically recommended since 1989
Visit https://youtube.com/watch?v=CIzqnLnP45k to view "Afro Chi Sun Shu" technique in action. Inquiries to Sister Re "RelaxationAlchemy@gmail.com"
Today on "24 Holiday Tips for Savvy Homeowners" I will be talking with my guest Helen Hodgson.
Are you relaxed enough to enjoy the holidays?
Everyone loves the holidays but often we (women) try to do too much. It’s easy to end up so exhausted we don’t enjoy ourselves. That’s why we’re hosting experts to share 24 holiday tips to help you re-balance how you spend your time and money during this holiday season. We hope you enjoy these tips about replacing holiday stress with relaxation and gratitude for the things you have.
To read more about Helen's interview click here.
Be sure to grab my free gift for you here.
in Self Help
Easy techniques for home use supporting
wellness around the clock.
Begin where you are, all stages of fitness.
Begins with correct breathing,
Passive Afro Chi stretching
Relaxation Techniques and more.
Wellness Guide, Sister Re
in Self Help
AFRO CHI FITNESS
UNDERSTAND THE BASICS TO STAY HEALTHY AND FIT.
NO CHEMICALS OR UN-NECESSARY HOOPA
JOIN US TO RELAX, UNWIND AND BECOME
SISTER RE COCOA LADY, A WELLNESS CONSULTANT
IN THE GREATER BOSTON AREA.
YOU MAY SEND COMMENTS OR QUESTIONS
Focused Relaxation is easier to do than you think. You might want to give it a try sometime or practice it even more often. Is there a difference between meditation and relaxation, if so, what? Here are 7 scientific reasons why you may want to check it out, regardless of what you call it...
Focused on Relaxing,
Fist let me say if you are a professional Photographer, Modeling Agency Executive, Adverstisment Agency Executive, or a model that would like to be interviewed by our Host Xashti Starr, just Email our producer, Darnell T. Glover at darnellglover @darnellglovermediacommunications.agency
Hello my name is Brittany, I also go by my stage name of Vashti Star.. I am a recent graduate student at Lewis University with the major of Sports Management. I love sports and I love modeling, therefore, I can't choose between the two for I love them both and know that I can do them both. My goals are to be the best that I can be in the modeling business that showcase a positive image and pursue a long time career in it. Also, along with my goals I want to make sure I work hard and get things done for the person that I am working for. I have learned a lot about the modeling business and I am still learning! I have done a lot more work now since I learned more about the modeling business so my credits below does not half describe the work I have done. Meanwhile, I am looking for more magazine work and tear sheets. I already have 3 publications with two of the cover and looking for more! If you would like to work with me, don't hesitate to contact me. I am just a message away. Also, like my page and invite others to http://www.facebook.com/VashtiStarr
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