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in Self Help
Relaxation isn't the easy when your in an unsettled state of mind.
During our session we will explore various contributing factors
that lead to your stress, using easy to practice techniques including
Afro Chi Sun Shu an ancient African form of healthy movement.
Your Instructor Sister Sun Shine, has a lifetime of experience in this
field. Suitable for all ages and levels of fitness
Do people upset you in traffic? Do you go into grouch mode when hungry? Do common every day annoyances upset you and pull your trigger? You only have so much time, energy, and resources, so why waste it on unnecessary trigger points when you can use it to live your life for your priorities and focus on what truly matters in life. Learn to release what isn't necessary and improve not just your life, but your health and stress levels, too! Tune in now!
The Gift of Gab is where you'll start your week off right!
Christine Pechstein is a faith-based life coach specializing in life and stress management. She loves teaching people to persevere despite the set backs and challenges life will inevitably bring, and she isn't afraid to use an honest and transparent approach in her teaching. Be sure to listen in as she challenges you to live a life well managed, leave your stresses behind, PUSH past your obtacles, overcome your fears, live with passion as you take charge of your life, and talk about a variety of other things that require transparancy, guts, and of course, the gift of gab!
She is the founder of Move Into Action, and is a Life and Stress Management Coach, Author, Speaker, Preacher, and body builder with a passion for building up the body of Christ.
Got a life management question you'd like her to answer or a topic in mind? Contact her now!
Learn about Christine's online Life Management journey now!
Lisa DT Page, M Ed, is the President & lead consultant of DT Page Consulting, LLC. Their vision is to meet the developing needs of clients to cultivate the growth of their original thoughts and concepts. DT Page Consulting, LLC. carries out its vision by providing quality training, coaching services and products allowing others to live their most authentic and full life.
Stress & Anger Management
How can I live without stress?
Is all stress the same?
How do I know when I am beginning to experience negative or distress? How can I stop it before it completely overcomes me?
I get so angry, so fast. I can’t control it. Is that normal?
What am I supposed to do when people seem to know which of my buttons to push and they push them daily?
What techniques can I use to more effectively managed my stress and anger?
DT Page Consulting is also the creators of the:
Living, Language, Love: Speaking, Being & Doing © Curriculum* is a 1 ½ day training program. This tool guides and promotes healthy and productive relationships by improving the effectiveness between staff, parents and students within schools, and amongst families, and within communities.
Lisa has over 20 years in the fields of human service, family development, responsible fatherhood and healthy marriage.
Lisa DT Page, DL
President and Founder
DT Page Consulting, LLC
678-871-6506 ~ ofc
in Self Help
Join me as we learn to relax, quiet our minds and reduce stress through the daily practice of Quiet Relaxation. Begin to work on yourself today, each day, everyday one day at a time.
E365 is an outreach of The Empowerment Works, visit me on the web at: http://www.theempowerment.weebly.com
Relaxation and Stress Management with Keithanthony
in Self Help
Many people feel life is a struggle and they are on the losing side. They often feel that everything and everybody is against them and the stress of just being alive is almost more than they can endure. What about you? Do you have stress that is preventing you from being happy? These feelings often come from efforts to control our environments, conflicts with other people, and an inability to get by. Tensions take many forms and involve such emotions as anger, hate, anxiety, guilt and fear. These bring about physically and emotionally damaging effects which can result in illness.
Of course, we all need some stress to stay alive, awake, and alert. We must learn what our best level of stress is and how to use it to function effectively. We don’t want to allow extreme reactions to envelop us so that day-to-day living gets the better of us. We need to not let the external stress control our lives, but instead control our internal responses so that we can use the power of the Life within us to create our best lives possible.
Join Choices host and author of “You Are More Than Enough,” Judi Moreo, for a discussion on simple and easy ways you can reduce the bad stressors in your life. Whether you are an executive, a stay-at-home mom, or even an astronaut, these techniques are so easy, you can incorporate them into your daily life and you’ll wonder why you didn’t think of them yourself and why you haven’t been doing them all along.
One of the reasons financial stress affects so many people is that we misunderstand what it IS. One of the myths of financial stress – and there are several – is that financial stress will go away just as soon as our circumstances change… i.e., “Just as soon as I have more money, I will no longer worry about money.”
Occasionally this is true. But more often than not, “enough” becomes a moving target.
On today's show No BS Money Guy Todd Strobel and Best Selling Financial Author Kim Butler discuss ways to define what is enough. Also we will be sharing ways optimize your finances by protecting what you have while getting your dollars to do many jobs.
For more information check out:
Stress is a major cause for a lot of illnesses and troubles. That's backed up by many medial studies done over the years. This week's "CleftCast" #podcast focuses on how stress affects children, adults and their parents within the cleft and craniofacial community. Host Joe Rutland introduces some basic information around stress and its symptoms while sharing from his own experiences with a cleft lip and cleft palate. This week's #podcast also has information about "The Healthy Smile" educational series, the Term of the Week, and more. Feel free to download "CleftCast" and share it with your friends in the cleft and craniofacial community. Every minute counts ... and you are loved.
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