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Learning how to manage your time, activities, and commitments can be hard. But doing so can make your life easier and less stressful. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Learning how to manage your time so that you can accomplish what you set out to accomplish is a skill that will help you throughout your life.
Join us as we discuss 5 tips for managing your stress, by managing your time.
SHOW SPONSORS: "Depression Cured, 10+ Years Free" author Mary Heath Lipstick Chronicles Magazine
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On today's episode of "Can You Relate" I'll be talking with you about money management. Many people with disabilities are on fixed incomes. So, how can we live the life we want with very little "extra" money coming in? That's our topic on the next "Can You Relate." Hope to see you there. ~Eric
Thursday 7/30/15 6PM ET “Drivers under stress”
This weeks Truck Driver Health series addresses drivers under stress. Continued discussions on health leads us down another path this week, emotional difficulty and how it affects each person.
There are many drivers who have had or are having emotional difficulty while driving professionally. What do they do? Who do they turn to? Is there light at the end of the tunnel?
Tonight as our guest we have professional driver and driver advocate Toby Bogard. Many know Toby for his nutritional insight and exercise videos, including his latest one Truckers Workout
Toby will share with us his own recent trials and where he reached out for help as well as how he came out victoriously, stronger than ever and now continuing his goals to help others.
Join us as we discuss the many difficulties that so many drivers go through, as well as the light at the end of the tunnel.
Call in # to listen to show via phone or to join in 347-826-9170
Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.
This week's special guests: Tunja Smith
Sponsors: MWHY Magazine TBAIMS Healthy Wealthy and Wise RVA Expo Rita Ricks Off The Vine Audible Trail
Many people state that they have to work to earn a living, support a family, or just to stay busy. There are so many people that are just working to be working without loving what they do. Over the past twenty years, I have counseled hundreds of individuals who have for whatever reason have worked in various fields to make ends meet and not feeling fulfilled with their lives. Three big questions that one needs to ask themselves are 1) Why are you working? 2) What do you really want to do? and 3) Where do you want to do it? Once a person has the answers to these questions, then all other questions will fall into place. ie How much money will they need or want to make?
Here are two book resources for your review "Do what you are: Discover the Perferct Career for You Through the Secrets of Personality Type" by Paul D. Tieger & Barbara Barron and "150 Best Low-Stress Jobs" by Laurence Shatkin, PhD
This broadcast offers a quick 15 minute relaxation exercise for a healthy alternative to a cigarette or caffiene break. It is designed to give a full mind/body relaxation session as if you were to get a full body massage. The effective use of this broadcast will add energy to your day, while giving you a sense of peace and serenity throughout your day.
I am suggesting that you listen to the session and positively participate in the exercise at least once a day for the week and see positive things happen all week.
Please do not listen while operating a motor vehicle.
This is a listener supported broadcast and I appreciate your giving to the support of it through PayPal at firstname.lastname@example.org, or email to ask how to support the broadcast.
This episode will be a complete relaxation session with a moment of joy.
In this segment you will be moved to laughter. You will be over come with joy.
Many of us are under so much pressure that we might need a break and just laugh out loud.
They say that laughter is the best medicine. Well drink up. TAKE YOUR MEDICINE!
If you know someone who needs a good laugh or to relax, please share this link with them. Feel free to post in groups and one your page.
This broadcast is a production of Saint Bernard's Service Dog Academy, Inc. A non-profit, tax exempt, 501(c)(3) organization.
We appreciate your financial support of this listener supported program. If you can give by PayPal please give at email@example.com. If you do not have PayPal and wish to give please email us for directions.
This show is designed to create a virtual escape from the stresses of our current realities and enjoy a mental vacation.
Relaxation is such an important part of a healthy lifestyle. It gives the body the opportunity to rejuvinate yourself and de-stress your mind and body.
Studies have shown that an hour of deep relaxation can do your body as good as a night of sleep.
Join me for this time of practicing relaxation exercises that will lead you towards a healthier lifestyle.
Please listen in an environment where you will not be interupted.
Don't listen while driving!
This is a listener supported broadcast. Please give by PayPal, if you can, at firstname.lastname@example.org or email to ask for directions.
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
When do we start teaching our children stress? What do we do regularly to teach our children stress? What can you do to improve your health?
To discover more, listen in and find out
Are you aware of when and how you teach stress (not wellness) to your family?
When does a child start learning stress?
Why is it so easy to teach stress to a young child?
What can you do differently to teach wellness?
Is the family dinner table one of the greatest stressors?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Back fresh from her St. John yoga retreat relaxation expert, Angela Alfieri joins us with even more insight of releasing stress, anxiety, and overwhelm through the various relation techniques she orders at Inhale-Exhale. Join us and get your questions about relaxation answered once and for all.
Murali Chemuturi is an IT expert who authored five books on IT topics, one book on personality development, one translation of Indian epic Raamayana and one translation of Hindu holy book Bhagavadh Geetha besides contributing chapters in four books. He is 65 years old, maried and has two sons and five grandchildren. Nusiness people should not miss this show
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