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The old ways of leading don’t work in today’s business culture. Tune into this webinar and learn new leadership skills based on motivation and passion. Explore new progressive and actionable approaches to leading and influencing others. Learn the limitations on some of the traditional approaches associated with success today, and how the future lies in effective leadership approaches that are centered on advanced personal and interpersonal communication tools.
About Stephen Friedman:
Stephen Friedman is a recognized executive coach, career coach, facilitator and trainer, working in the areas of leadership and management skills development, group and team development, organizational learning and human resource management. His experience spans more than 20 years. Friedman is on the Faculty at the Schulich School of Business at York University where he teaches Organizational Behavior, Human Resource Management and Leadership at both the BBA and MBA levels. He also teaches custom seminars in group development and leadership/management skills for Schulich’s Executive Education Centre.
in Self Help
Relaxation isn't the easy when your in an unsettled state of mind.
During our session we will explore various contributing factors
that lead to your stress, using easy to practice techniques including
Afro Chi Sun Shu an ancient African form of healthy movement.
Your Instructor Sister Sun Shine, has a lifetime of experience in this
field. Suitable for all ages and levels of fitness
Lisa DT Page, M Ed, is the President & lead consultant of DT Page Consulting, LLC. Their vision is to meet the developing needs of clients to cultivate the growth of their original thoughts and concepts. DT Page Consulting, LLC. carries out its vision by providing quality training, coaching services and products allowing others to live their most authentic and full life.
Stress & Anger Management
How can I live without stress?
Is all stress the same?
How do I know when I am beginning to experience negative or distress? How can I stop it before it completely overcomes me?
I get so angry, so fast. I can’t control it. Is that normal?
What am I supposed to do when people seem to know which of my buttons to push and they push them daily?
What techniques can I use to more effectively managed my stress and anger?
DT Page Consulting is also the creators of the:
Living, Language, Love: Speaking, Being & Doing © Curriculum* is a 1 ½ day training program. This tool guides and promotes healthy and productive relationships by improving the effectiveness between staff, parents and students within schools, and amongst families, and within communities.
Lisa has over 20 years in the fields of human service, family development, responsible fatherhood and healthy marriage.
Lisa DT Page, DL
President and Founder
DT Page Consulting, LLC
678-871-6506 ~ ofc
Join Christy Demetrakis and her special guest, Pastor Genette Howard for "Fight Stress & Live Tuesday, October 21st at 6:30pm EST. If you're constantly feeling overwhelmed and stressed, don't miss this show.
About Genette Howard:
Genette Howard is an international speaker, author, and spiritual leader who empowers women to thrive in life, love and work. With over 20 years experience in women’s ministry, she has helped countless women breakthrough into happier, healthier and more fulfilling lives. Her message is Christ-centered and scientifically grounded, with heavy doses of motivation. Genette’s delivery style has been described as compassionate, relevant, life changing and dynamite!
Genette Howard is the author of “Fight Stress & Live! 5 Simple Commitments That Can Save Your Life.” Her book reveals her personal battle with chronic stress and the God-given strategy that dramatically restored her health and well-being. With a deep connection to the struggles of today’s women, she offers simple spiritual and practical tools that help women go from barely surviving to thriving in life.
She is the co-founder and executive pastor of Restoration Worship Centers International in Fayetteville, Arkansas, where she leads alongside her husband, Pastor Dexter Howard. Genette is the joyful mother of six daughters: Alexa, Bethany, Celeste, Destiny, Eden and Faith.
Law firms are notorious for fostering high stress cultures, taking a high toll on staff productivity and overall well-being. Law administrators can learn how to maximize their team's creativity, energy and focus under pressure through simple yet infrequently used workday wellness strategies.
About Lance Breger:
Lance Breger is President of Infinity Wellness Partners, a comprehensive corporate wellness company that prepares law professionals for the most productive and healthy work life through onsite/online training in four critical areas of health and wellness: ergonomics, mind/body, nutrition and fitness.
I am so excited as we continue our Neuroscience month, to bring this week's guest and author!
Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events. He has worked with some of the most stressful situations on earth—with people facing terminal illness, parents struggling with the loss of a child, prisoners adjusting to a life sentence, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress. He spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish.
HIs new book is groundbreaking and can help anyone deal more effectively with stress.(order it here) Learn more about Don here.
Do people upset you in traffic? Do you go into grouch mode when hungry? Do common every day annoyances upset you and pull your trigger? You only have so much time, energy, and resources, so why waste it on unnecessary trigger points when you can use it to live your life for your priorities and focus on what truly matters in life. Learn to release what isn't necessary and improve not just your life, but your health and stress levels, too! Tune in now!
The Gift of Gab is where you'll start your week off right!
Christine Pechstein is a faith-based life coach specializing in life and stress management. She loves teaching people to persevere despite the set backs and challenges life will inevitably bring, and she isn't afraid to use an honest and transparent approach in her teaching. Be sure to listen in as she challenges you to live a life well managed, leave your stresses behind, PUSH past your obtacles, overcome your fears, live with passion as you take charge of your life, and talk about a variety of other things that require transparancy, guts, and of course, the gift of gab!
She is the founder of Move Into Action, and is a Life and Stress Management Coach, Author, Speaker, Preacher, and body builder with a passion for building up the body of Christ.
Got a life management question you'd like her to answer or a topic in mind? Contact her now!
Learn about Christine's online Life Management journey now!
3 Tips for managing stress and feeling confident and calm by Barb Schmidt author, THE PRACTICE
1. Meditation- The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.
2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.
3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment
For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
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