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Every hour this happens 1,000 times. What is it? I’ll give you a hint: you do it, I do it, babies do it, your dog is doing it right now. It’s this thing, that unless we’re doing yoga, Pilates, Qigong, or meditating, we don’t even pay attention to it. Yet it’s the best stress management tool on the planet, one you don’t have to remember to pack, because it’s always with you, and best of all, it’s free! Yes, it’s your breath! But as simple as it sounds, we tend to royally screw it up.
Now if you’re thinking, breathing…BO-RING…not today! We have Anders Olsson, a self-declared breathing nerd who believes he can change the world into a more loving community by inspiring people to improve their breathing habits. I’ve had the pleasure of hearing Anders speak live, where he took breathing to a whole new level. Topics included hormonal imbalances, pain management, asthma, sports mentality, and even sex life! You will soon see, there’s a whole lot more to breathing than meets the eye. By the end of this show, you will learn at least 10 breathing tips that you can begin to apply to your life today…that’s 10 tips that will enhance your health and enhance your life!
in Self Help
Tara McGillicuddy welcomes back Lynne Edris to ADHD Support Talk Radio. Tara and Lynne will be discussing important issues related to Self-Care, Stress, Time Mangement and Adult ADD / ADHD.
ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.
As a PTSD nurse, Claudia Casciato has extensive experience working with those who face and work through a lot of adversity. She noticed that certain people, recovered quicker and had better management of their health conditions. The common denominator were coping and stress management skills learned at a young age. Claudia says, “By not shielding our children and teaching coping skills at a young age, we can develop a tougher and healthier generation.”
Book: The Magic Horse
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To begin lowering your anxiety, listen to what creates your anxiety and find out:
What is the root of anxiety?
What does it mean to be present?
What is the value of letting unconscious wisdom unfold?
Is happiness simply remaining present?
What does time and space are constructs mean?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
BSW - Episode 5 - Better Stress Management
Pastor Bryan Webber
Courtesy Of Omega Man Radio
We will discuss ways to prevent stress from impacting the ability to reach consensus and a successful outcome.
As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Pork and Pepper Casserole.
Amy Aubry shares her personal journey into the world of essential oils. On today's show Amy talks about the role essential oils and Young Living's Slique System plays in weight management.
*Amy and Jennifer are Independent Distributors for Young Living. All personal experiences with essential oils and opinions expressed are our own and in no way reflective of Young Living. Consult with an aromatherapy professional to learn if essential oils are right for you.
NEW: check out Anya's REAL Personal Power - 365 eCoaching series!
Learn life coaching through Quantum Conversations: live in-the-moment coaching conversations every week on Quantum Alchemy Broadcasts. Catch replays and more in the Quantum Alchemy Café Join Quantum Alchemy News and get “The Wisdom of Self Love” email mini series free!
This week is INTUITIVE COACHING live on the show! Call in for coaching on ANY personal or business matter!
According to the American Institute of stress, divorce, relationships and the death of a loved one, are among the top causes of stress. Human beings are social animals who both need and depend on each other. Our relationships with family, friends, employers, employees, co-workers, and especially our deeper love relationships are vital to our health and well-being so why do we find them so stressful? In addition to live coaching this week we will be looking at some of the factors that cause us to feel stressed in our relationships and, more importantly, what we can do about it! Call early - the coaching line could be very busy again for this one!
Call the coaching line (818-495-6930) - between 9.00am and 10.00am MST - on ANY personal or business matter- this is an opportunity to receive masterful coaching in the moment leading to a shift in perspective that can quantum leap your life!
In life we must learn how to eliminate as much stress as possible, minimize problems, and handle or work through broken dreams. There is no such thing as a stress free, problem free happy all the time life. We must develop self-awareness and recognize that I am responsible for my own well-being. Often our stress, worry and anxiety start long before the holiday season begins. Let’s talk about what stress is, how we can identify it in ourselves, ways to reduce it.
We're going to continue where we left off last week, dealing with the ruinous effects of stress on our bodies. There is one source of environmental stress that it nearly ubiquitous, the chemicals in the plastics of bottled water and household detergents and cleaners. We talk about how to avoid them and the problems they produce. Then we tackle the deadliest form of stress, the Number One cause of death in the US and probably the world, financial stress!
I believe I am one of the few Holistic Health Practitioners that addresses this problem. But if we are going to talk about health, how can you ignore the Number One killer? How do we, the student burdened with college debt, the young family struggling to make ends meet on two salaries, the soon to be or already retired person, afraid that they will run out of money before they run out of life, make more money to eliminate the fear, worry and stress that can sicken and kill us?
To that end, we have invited Winston Thompson to host a Seminar in Philadelphia, Pa next Saturday, the 7th of November. Winston was a Corporate CPA with one of the legendary, Big Eight accounding firms in NY, Arthur Anderson. He then left to start his own tax and accounting firm. Winston Thjompson and Co.which he has grown into one of the top tax firms in Brooklyn, NY. Winston will share his expertise and his experience in starting and running a small business, even examining Franchises,in which he is also an expert, to help fledgling business owners avoid the many misteps and pitfalls so many of us make when startingn our own businesses.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
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