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  • 01:02

    Minimize Stress with Key Time Management and Communication Focus!

    in Self Help

    Key complaints from fans, followers and listeners of Shedding the Bitch Radio: there is not enough time in the day, not enough of me to go around, I can't get folks (co-workers, managers, children, friends) to understand what I am needing, ..... and more.


    Last month we talked Stress, Worry and how to Set Goals for more productivity and sanity in your life. Today's show will focus on how to manage your time and yourself effectively, so those you love (this Febuary love month), and those you work and engage with, support your desire for peace, calm and achievement in your life.


    CALL 1-818-572-2910 with your questions, stories and challenges and let Bernadette help you to create a RICH life, relationships and more.

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Caregiving

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:20

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in LGBT

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Work

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Weight Loss

    Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 


    In this show, This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:28

    High Achiever Stress Management

    in Self Help

    In this episode, we will explain how high achievers are  unique in the way they introduce stress, manage stress and relieve it and share some ways high achievers can easily reduce the impact of stress especially on health and relationships.

  • 00:29

    Relaxation Alchemy

    in Self Help

    Relaxation Alchemy with Afro Chi Sun Shu Fitness Techniques


    Begin wherer you are, whether you are youth, an athlete, or a


    senior, in a easy 1, 2, 3 format to help you to identify and support


    personal body changes.



    Enhances breath control, builds inner strength,
    Stability & balance, with passive stretch
    Creates relaxation, an inner calm to draw upon at will
    Food literacy & nutrition support
    Medically recommended since 1989
    Immediate results!


    Visit https://youtube.com/watch?v=CIzqnLnP45k to view "Afro Chi Sun Shu" technique in action. Inquiries to Sister Re "RelaxationAlchemy@gmail.com"

  • 00:58

    Strategies For Managing Stress Now and In 2016

    in Self Help

    Does the responsibilities of the holiday season have you feeling overwhelmed? Do you need strategies for managing stress better in the New Year?  Join me and guest Tracey A. Smith,, M.Ed., CTRS – Owner of Wellness W.R.K.S. LLC as she shares techniques you can use now and implement in your routine in 2016.


    Tracey A. Smith,, M.Ed., CTRS – Owner of Wellness W.R.K.S. LLC, is a Wellness Lifestyle Management Educator, Trainer, Program Consultant, Certified Recreational Therapist, with several years of experience in the field of behavioral health.

    Tracey is committed to promoting the holistic principles of mind, body and spirit, empowering participants, clients and customers to make desired holistic behavioral lifestyle changes. Tracey's vision is to assist participants to increase their awareness of healing strategies and techniques for different levels of burden through trainings and individual transformation sessions.

    Tracey's implementation of wellness recovery principles infuses Recreational Therapy "The Playful Spirit", Wellness Education "The Healing Grab Bag" and Restorative Practices "Conflict Transformation" to provide a holistic experience for participant personal growth. The trainings and workshops are experiential and interactive. They encourage creative learning stimulating the senses to new awareness


    Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. 

  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 00:31

    Relaxation Alchemy

    in Self Help

    AFRO CHI FITNESS


    UNDERSTAND THE BASICS TO STAY HEALTHY AND FIT.


    NO CHEMICALS OR UN-NECESSARY HOOPA


    JOIN US TO RELAX, UNWIND AND BECOME


    MOTIVATED.


    SISTER RE COCOA LADY, A WELLNESS CONSULTANT


    IN THE GREATER BOSTON AREA.


    YOU MAY SEND COMMENTS OR QUESTIONS


    TO RELAXATIONALCHEMY@GMAIL.COM
     

  • 00:21

    Relaxation Alchemy

    in Self Help

    "Relaxation Alchemy"


    Easy techniques for home use supporting


    wellness around the clock.


    Begin where you are, all stages of fitness.


    Begins with correct breathing,


    Passive Afro Chi stretching


    Relaxation Techniques and more.


    Wellness Guide, Sister Re


    http://relaxationalchemy.blogspot.com/